Restoration Massage Therapy, Coaching and Wellness LLC

Restoration Massage Therapy, Coaching and Wellness LLC Helping people on their growth and healing journeys, whether it is physical, mental, emotional, or spiritual through massage, breathwork, and coaching.

I use a holistic mind/body/spirit approach to health. Look for helpful health and wellness tips and links. Keep an eye out for monthly specials and promotions!

What a great idea! Don’t wait until NYE. Reach into the jar on any rough day you’re having and remind yourself of the go...
12/22/2025

What a great idea! Don’t wait until NYE. Reach into the jar on any rough day you’re having and remind yourself of the good 🥰

December is full. Holiday parties, deadlines, family plans, travel, year-end loose ends. Life is loud right now!Most peo...
12/17/2025

December is full. Holiday parties, deadlines, family plans, travel, year-end loose ends. Life is loud right now!

Most people wait until January 1st to reflect on the year. By then, you’re tired, distracted, and already feeling the pressure to move forward. It’s hard to remember what actually happened in 2025 when you’re rushing to reinvent yourself for 2026.

The best time to reflect is now—before the holidays and planning for the new year completely take over.

You’re still close enough to 2025 to remember it honestly. You haven’t stepped into “new year, new me” mode yet. If you can find even a few quiet moments—early in the morning, on a plane, late in the evening, or hiding in the bathroom for five minutes—you can actually hear yourself think… and pray.

The Unstructured Review:

This isn’t goal setting. Not yet.
This is noticing—remembering.

Between now and New Year’s, I try to slow down and let the year replay. Long walks. Quiet mornings. Gratitude. Asking God simple questions like: What was I supposed to learn here? Where did You show up? What do I need to release?

One simple place to start is your camera roll - Your phone is an honest record of the year—what mattered, what stretched you, and what you’ve already survived.

You’ll remember moments you forgot and notice blessings you didn’t pause to be thankful for at the time. You may realize some things that once felt heavy don’t need to come with you into 2026.

A 15-Minute Reflection:

Before the holiday rush peaks:
• Open your photos from January 2025. Scroll slowly through each month and notice:
• what you forgot
• what brings gratitude and what brings heaviness
• What moments keep resurfacing
• Where you felt God’s presence
• What drained you this year
• What you’re grateful is complete
• What you want more of in the year ahead

Put your phone on airplane mode so you’re not distracted.

Don’t try to fix anything. Don’t plan. Don’t judge-Just observe, give thanks, and listen.

Reflection like this is how you carry wisdom—not baggage—from 2025 into 2026.

If you’re realizing there are patterns you want to break, goals you want to finally follow through on, or clarity you’re craving for the year ahead, I’d love to help. I offer clarity and solutions coaching rooted in faith, encouragement, and practical next steps.

If you’d like support walking into 2026 with intention, you can reach out to schedule a complimentary clarity call

Every step in the direction you want to go is something to be recognized. We are all much more likely to criticize what ...
12/06/2025

Every step in the direction you want to go is something to be recognized. We are all much more likely to criticize what we didn’t do than acknowledge all we have done. Our brain responds to gratitude and positivity as much as criticism and negativity.
This doesn’t mean we shouldn’t have goals for growth and work to become a better and stronger version of ourselves, it means Create a more positive feedback loop for yourself!

This message reminded me of yet another thing I’m grateful for.When someone trusts you enough to share the hard parts of...
12/03/2025

This message reminded me of yet another thing I’m grateful for.

When someone trusts you enough to share the hard parts of their story, it isn’t just conversation — it’s a gift. A glimpse into their journey. A piece of their heart.

We’re so quick to offer advice, judge, or rush past the discomfort. But what most people really need is presence. Someone willing to lean in, listen closely, and honor the courage it takes to open up.

This is one of the biggest reasons I love what I do — both as a Massage Therapist and as a Coach. I get to hold space for people in their healing, their growth, and their real-life stories. It’s an honor I never take lightly.

🤍 If you’re ready for deeper healing, clarity, or simply a place to be heard without judgment, I’d love to walk with you. Reach out and let’s take that next step together.

Happy Thanksgiving! I pray that today you are able to reflect on all you have to be thankful for and what you appreciate...
11/27/2025

Happy Thanksgiving!
I pray that today you are able to reflect on all you have to be thankful for and what you appreciate about the people in your life.
I’m so very grateful for family, friends and clients who love, support, trust and encourage me in this journey of life.
Thankful for this Turkey that is looking pretty tasty and the man who is smoking it too!

Lately I’ve been reminded how powerful it is to practice daily gratitude. Sometimes the hardest days are the ones where ...
11/23/2025

Lately I’ve been reminded how powerful it is to practice daily gratitude. Sometimes the hardest days are the ones where I find the smallest things to be thankful for. Just a few from the last week:
- A few minutes to breathe before the day gets busy
- The strength to keep showing up for others
- The people God places in my path
- Hot water for a shower
- Scrunchies to keep my hair up while working
- A cup of hot coffee
- Birds singing
- A warm blanket
- Random encouraging texts from friends, family or clients

When I pause and name what I’m grateful for, it doesn’t erase challenges, but it anchors me in truth and reminds me that God and goodness are present in every season.

If you’re feeling stretched thin or overwhelmed, try starting or ending your day with just three things you’re grateful for. Small practice, big impact!

I find this to be so true. We are in control of our own actions and reactions. Be kind.
11/23/2025

I find this to be so true. We are in control of our own actions and reactions. Be kind.

My clients have all heard this at least a time or two! “Take a deep breath in and melt as you exhale.”
11/23/2025

My clients have all heard this at least a time or two! “Take a deep breath in and melt as you exhale.”

Can you tell where her tissue is “stuck”? Look closely at the cups (1-6 top to bottom) and let me know where she needs s...
11/22/2025

Can you tell where her tissue is “stuck”? Look closely at the cups (1-6 top to bottom) and let me know where she needs some more work!

Colossians 3:13 “ Bear with each other and forgive whatever grievances you may have against one another, forgive as the ...
11/18/2025

Colossians 3:13 “ Bear with each other and forgive whatever grievances you may have against one another, forgive as the Lord forgave you.”

Forgiving doesn’t mean forgetting. It does not mean the hurt is not still there. Forgiving does not mean that you are fully healed. Forgiveness releases us from bitterness and the need for payback.
I love this study Bible explanation. If you are struggling for with forgiveness, reach out, I’m here to listen.

11/16/2025

This type of work is so amazing! I combine a very similar technique and stroke with deeper muscle work and the results are incredible. It is not just limited to the legs, glutes and back. Neck, shoulder, abs and quads benefit from this work as well. If you’ve experienced a session like this with me, how did you like it and how did you feel after?

Thank you Lauren Wainwright with Turquoise Waters for another beautiful addition to my office!
11/11/2025

Thank you Lauren Wainwright with Turquoise Waters for another beautiful addition to my office!

Address

Spring, TX
77388

Website

http://www.my-restoration.com/

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