MAVEN & MUSE

MAVEN & MUSE Somatic Emotional Release

02/13/2026

The body is always in conversation with you. It communicates through tightness, warmth, fatigue, restlessness, and breath. These sensations are not random. They are information.

A simple question can shift everything: What does my body need right now?

Sometimes the answer is movement. Sometimes it is stillness. Sometimes it is water, a boundary, or one slow breath. When you pause for long enough to ask, you give your nervous system a chance to respond instead of react.

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02/11/2026

The body communicates long before words are formed. It speaks through sensation, tension, breath, and rhythm. These signals are part of how the nervous system shares information about safety, stress and need.

Sensations are not problems to solve or sensations to override. They are messages that help guide regulation and care. When we slow down enough to notice them, the body often begins to soften on its own.

Listening to sensation is one of the simplest ways to support your nervous system and build trust within the body.

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02/05/2026

You do not need to dig, release, or cry every day in order to heal. The body does not require constant intensity to make progress. Many systems recover through steadiness, not effort.

Softness can be a form of support. Choosing rest over force allows the nervous system to settle and integrate what it has already processed. This is often where real change takes place.

If your body has been asking for rest, it is worth listening.

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02/03/2026

The body has a quiet way of letting you know when it has been carrying too much. Tension, shallow breath, restlessness, and fatigue are often signals that the nervous system needs care rather than more effort.

Rest does not always have to be dramatic or transformative. Sometimes it is as simple as slowing your breath and giving your body a moment to settle. Small moments of support, repeated over time, help the nervous system remember how to regulate.

If you feel called to receive this kind of care, you are welcome to learn more about working together by visiting my website.

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Regulation is often confused with rest. Rest can happen while the nervous system stays reactive. Regulation brings the s...
01/27/2026

Regulation is often confused with rest. Rest can happen while the nervous system stays reactive. Regulation brings the system back into balance so the body can respond rather than brace.

When regulation is present, breath steadies, muscles soften, thoughts slow, and decisions feel clearer. The body and mind can begin working together again.

This state creates alignment. Alignment changes outcomes because the body no longer leads from survival.

If you feel called to work with me, make an appointment via the link in my Bio đź’Ś

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01/27/2026

After lymphatic work, the body is already processing and releasing.
The Solex foot detox gives the system a gentle way to continue that support.

Many clients notice a sense of grounding after a session. The feet relax, the body settles, and there is space to integrate the work rather than rushing back into the day.

This is not about pushing detox. It is about helping the body finish what it has already begun.

Join me at Maven & Muse® via Appointment 🤍

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When the body has lived in stress for a long time, the nervous system adapts to speed. Elevated cortisol and and adrenal...
01/24/2026

When the body has lived in stress for a long time, the nervous system adapts to speed. Elevated cortisol and and adrenaline keeps the body alert and moving. Over time, this state begins to feel normal.

When you slow down, those stress hormones do not immediately settle. The body may feel restless, tense, or uneasy. This response is not a sign that slowing down is harmful. It is a sign that the nervous system is adjusting to a new pace.

Slowing down also increases awareness of internal sensations. As the body becomes quieter, it begins to notice tension, fatigue, and emotion that were previously managed by constant activity. This can feel uncomfortable before it feels calming.

Regulation happens gradually. With repeated signals of safety, the nervous system learns that stillness is not a threat. Over time, slowing down becomes restorative rather than unsettling.

If this process feels familiar, your body is not resisting healing. It is learning how to feel safe again.

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01/16/2026

Fascia can become tight and sluggish when the body has been holding stress for a long time. Lymphatic fluid can slow, and movement can feel restricted. My work isn’t about forcing release, it is about restoring flow… Hence the name of my treatment: Restorative Flow.

Through lymphatic drainage and gentle somatic support, the body is given the space to soften, move and ease tension in it’s own time.

When the tissue begins to flow, the whole system feels lighter.

If you feel called to work with me, Book a complimentary 15 minute discovery call through the link in my website.

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01/06/2026

Before you arrive, the space is prepared with care. It’s not rushed or automated. I present a thoughtful touch that you can feel as you step into the room.

Each session begins long before we meet. The room is set with intention so your body can feel safe the moment you walk in. Soft light, warm linens, and a pace that respects where you are.

This work is not about fixing or forcing change; it’s about creating the conditions where your system can soften and respond in its own time.

Whether you come for lymphatic support, or restorative flow, you are met with presence and care from the start.

This space is ready when you are.

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12/31/2025

Exploring The Lord’s Prayer: Jesus’s Blueprint for Communion with God.

12/30/2025

Presented as a simple fix for gallstones and digestive pain, gallbladder removal is often portrayed as no big deal. This episode explains what the gallbladder actually does — from concentrating bile and aiding fat digestion to supporting detoxification, gut balance, and hormone clearance — and w...

Burnout is not always about workload. Often, it comes from a nervous system that has stayed in survival mode for too lon...
12/29/2025

Burnout is not always about workload. Often, it comes from a nervous system that has stayed in survival mode for too long.

When the body spends years bracing, pushing, or staying alert, rest alone may not be enough to restore it. Healing begins when the body feels safe enough to soften and release what it has been holding.

MAVEN&MUSE was created as a space for this kind of care. A place where nothing is rushed, your peace is respected, and your body is listened to with patience and trust.

If this resonates and you want to learn more about what I offer, you can visit my website. Everything you need is there, and you’re welcome to explore at your own pace.

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“When the body is supported, clarity comes naturally — without force.”
- Q

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Address

350 Nursery Road Ste 1101
Spring, TX
77380

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19362289262

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At Maven & Muse we are dedicated to providing a remarkable experience. We pride ourselves in always providing a calm, relaxing, and peaceful atmosphere. Here you find peace, here you find exceptional service, here you’ve found home!