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Monday 9am - 12pm 1pm - 6pm Tuesday 9am - 12pm 1pm - 6pm Wednesday 9am - 12pm 1pm - 6pm Thursday 9am - 12pm 1pm - 6pm

Anchor Wellness Center

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United States
Spring, TX
Anchor Wellness Center

At Anchor Wellness Center, we are firm believers of natural and holistic medicine, using the power of mind, body and soul helping to heal us.

At Anchor Wellness Center, we practice a new model of medicine known as root cause medicine or Functional Medicine. It incorporates the best diagnostic tools and technologies from conventional medicine, as well as emerging tests and tools that help us identify the critical imbalances that are at the root of all illness. We practice patient-centered, not disease-centered, medicine.

02/27/2026

Here's a little humor to start your week: when you realize that your love for food might be messing with your thyroid! 😂

But on a more serious note, did you know that certain foods can impact thyroid health? It's true—our diet plays a crucial role in managing thyroid conditions.

Do you have a personal food hack that helps keep your thyroid in check? Or maybe a recipe that's both delicious and thyroid-friendly? Share it in the comments below, and let's swap some healthy eating tips!

02/27/2026

🎉 𝗛𝗮𝗽𝗽𝘆 #𝗙𝘂𝗻𝗙𝗮𝗰𝘁𝗙𝗿𝗶𝗱𝗮𝘆! 𝗧𝗼𝗱𝗮𝘆, 𝘄𝗲'𝗿𝗲 𝗱𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝗮 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝘆𝘁𝗵 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗵𝗲𝗮𝗹𝘁𝗵.

Did you know that while lumps or nodules on your thyroid might seem scary, they're actually often not cancerous? Yes, you read that right! In fact, only about 5% of thyroid nodules turn out to be malignant.

Understanding this can help dispel unnecessary fear and empower you to take proactive steps towards managing your thyroid health. Knowledge is power, after all! 💪

Got a thyroid-related fun fact or personal experience to share? Drop it in the comments below - your insight could be the reassurance someone needs today!

02/26/2026

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝘂𝗻𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗵𝘆𝗿𝗼𝗶𝗱?

This tiny, butterfly-shaped gland plays a huge role in our overall health. From hyperthyroidism to hypothyroidism, thyroiditis to Hashimoto's, the range of thyroid conditions can be daunting. But don't worry, we've got you covered!

Understanding is the first step towards better management and health. We want to empower you with knowledge about these common thyroid conditions, their symptoms, and how they can affect your life. 💪

Now, let's make this interactive! Do you have a personal experience with a thyroid condition? Or perhaps some lingering questions? Share your story or ask your questions in the comments below. Your input could be a lifeline for someone else grappling with the same issues.

02/26/2026

🎉 𝗜𝘁'𝘀 #𝗪𝗶𝗻𝗻𝗶𝗻𝗴𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗮𝗻𝗱 𝘄𝗲'𝗿𝗲 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝘃𝗶𝗰𝘁𝗼𝗿𝗶𝗲𝘀 𝗶𝗻 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗵𝗲𝗮𝗹𝘁𝗵!

Thyroid conditions can be tricky, often hiding in plain sight with symptoms that are easy to brush off. But when we arm ourselves with knowledge, we can win the fight against these common, yet often overlooked, conditions. 🦋

So, what's your win this week? Have you taken steps towards better understanding thyroid health? Or perhaps you've successfully managed your thyroid condition and seen an improvement in your symptoms? Whatever your victory, big or small, we want to celebrate it with you! Share your wins in the comments below.🏆

And remember, every share is a chance to inspire someone else. So, go ahead and spread some by sharing this post. Let's celebrate our wins together and keep the momentum going! 💪

02/26/2026

Is your thyroid friend or foe? Have you been feeling more tired than usual, experiencing mood swings, or noticing unexpected changes in your weight? Could these signs be your thyroid playing tricks on you?

We're here to shed light on the often misdiagnosed world of thyroid conditions. But we need your help! Suspected a thyroid condition? How did you handle it? Your insights could help someone else. Share your thoughts in the comments below. ⤵️

02/25/2026

💭 Feeling 'off' lately? Chronic fatigue, unexplained weight changes, foggy thinking, or mood swings could be more than just daily stressors. They might be the whispers of a thyroid condition, subtly hinting that it's time to pay attention to your health.

Thyroid diseases like hyperthyroidism, hypothyroidism, or Hashimoto's disease don't discriminate; they can affect anyone, at any age, and any body type. The symptoms are often subtle and easily mistaken for other conditions, making them easy to overlook, but hard to ignore when you know what to look for. 🦋🌈

We'd love to hear from you! Have you experienced these symptoms? Or do you have a thyroid health journey to share? Your stories could be the wake-up call someone needs. Let's start a conversation in the comments below. ⤵️

02/23/2026

What are your goals for this week?

02/23/2026

“𝗜 𝘁𝗵𝗶𝗻𝗸 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝘀𝘀𝘂𝗺𝗲 𝘁𝗵𝗮𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂'𝗿𝗲 𝗼𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁, 𝗯𝘂𝘁 𝗶𝗻 𝗿𝗲𝗮𝗹𝗶𝘁𝘆, 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗶𝗸𝗲𝘀 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗮𝗹𝗹 𝘀𝗶𝘇𝗲𝘀.” - 𝙂𝙚𝙣𝙖 𝙇𝙚𝙚 𝙉𝙤𝙡𝙞𝙣

Let's shatter the misconceptions together!

💥Thyroid conditions are not selective; they can affect anyone, regardless of age or body type.

We'd love to hear your thoughts on this. Have you or someone you know been affected by thyroid conditions? Share your experiences or insights in the comments below. Let's foster a community of understanding and support. 🤝🗣️

02/22/2026

𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮 𝗕𝘂𝗿𝗴𝗲𝗿𝘀 🍔

🍔💤 Sleepy Foodies, gather round! Today, we're sharing a recipe that not only tantalizes your taste buds but also promotes a good night's sleep. Meet the Chickpea Burger—think falafel meets the whole-grain goodness of brown rice and wheat germ. 🌾🌙

Serve these on pita bread with thick slices of tomato and a dollop of plain yogurt to maintain the Middle Eastern vibe. Want to elevate it? Drizzle a sauce made from minced garlic and tahini thinned with water and lemon juice. 🍅🍋

Here's the fun part: we want YOU to try this recipe and share your experience. Did you enjoy the flavors? Did you notice any difference in your sleep quality? Share your Chickpea Burger stories in the comments.

Remember, good food and good sleep go hand in hand. So why not share this post with your friends and see who can whip up the most delicious 𝗖𝗵𝗶𝗰𝗸𝗽𝗲𝗮 𝗕𝘂𝗿𝗴𝗲𝗿? Let's embark on this culinary adventure together!

𝗥𝗲𝗰𝗶𝗽𝗲 𝗟𝗶𝗻𝗸: https://tasty-yummies.com/chickpea-and-brown-rice-burgers/

02/22/2026

🌙✨𝗚𝗿𝗲𝗲𝘁𝗶𝗻𝗴𝘀, 𝗦𝗹𝗲𝗲𝗽 𝗦𝘂𝗽𝗲𝗿𝗵𝗲𝗿𝗼𝗲𝘀! For the coming week, we're embarking on a journey of self-improvement. The challenge? To reduce one bad habit that's been hindering our sleep quality.

Let me start with a personal tale. Last week, I noticed that my late-night Netflix binges were turning my dreamland into a distant fantasy. So, this week, my mission is to swap my remote for a book at least an hour before bedtime. 📚💤

Now, it's your turn! What's that one sleep-stealing habit you plan to tackle this week? Share your story in the comments below.

Don't let this wave of positive change stop here—share this post with your friends to see who has the most compelling sleep transformation story. Together, let's inspire each other to prioritize our sleep and well-being!

02/21/2026

✨ 𝗛𝗲𝗹𝗹𝗼, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸, 𝘄𝗲'𝗿𝗲 𝗱𝗶𝘃𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲: 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝗮 𝗺𝗶𝗻𝗶𝗺𝘂𝗺 𝗼𝗳 𝟴 𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆! 💦🥤

Staying hydrated is not only beneficial for your overall health, but it also contributes to quality sleep.

So, how do you plan to conquer this challenge? Will it be a water bottle always at your side, or perhaps setting hourly reminders? Share your hydration strategies in the comments below and inspire others with your ideas!

02/21/2026

𝗛𝗲𝘆 𝗗𝗿𝗲𝗮𝗺𝗲𝗿𝘀! Ever had those nights when you're trying so hard to fall asleep that it seems impossible?

Remember: The harder you force it, the more elusive sleep becomes. So, take a deep breath, relax, and let sleep come naturally.

Do you have any funny or relatable sleep stories? Share them in the comments below!

Address

135 W Coldbrook Cir
Spring, TX
77381

Opening Hours

Monday	9am - 12pm
	1pm - 6pm
Tuesday	9am - 12pm
	1pm - 6pm
Wednesday	9am - 12pm
	1pm - 6pm
Thursday	9am - 12pm
	1pm - 6pm

Website

https://anchorwellnesscenter.com/

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Clinica Medica Porter
21898 FM-1314 Road, Suite B, Porter

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At Anchor Wellness Center, we are firm believers of natural and holistic medicine, using the power of mind, body and soul helping to heal us. We believe in the great words by Sir William Osler, Physician-in-Chief, John Hopkins University School of Medicine "The good physician treats the disease; the great physician treats the patient who has the disease." This is a patient centered approach where the patient and physician come together and address the root cause of the chronic health concern and develop a roadmap to follow. We look at every aspect - genetic , environmental, health-physical, spiritual and mental and design an unique human experience for each individual.

02/27/2026

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