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Monday 9am - 12pm 1pm - 6pm Tuesday 9am - 12pm 1pm - 6pm Wednesday 9am - 12pm 1pm - 6pm Thursday 9am - 12pm 1pm - 6pm

Anchor Wellness Center

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United States
Spring, TX
Anchor Wellness Center

At Anchor Wellness Center, we are firm believers of natural and holistic medicine, using the power of mind, body and soul helping to heal us.

At Anchor Wellness Center, we practice a new model of medicine known as root cause medicine or Functional Medicine. It incorporates the best diagnostic tools and technologies from conventional medicine, as well as emerging tests and tools that help us identify the critical imbalances that are at the root of all illness. We practice patient-centered, not disease-centered, medicine.

02/05/2026

We all yearn to cherish precious moments with our loved ones, but sometimes life's hustle and bustle can interfere.

It's frustrating when we can't find the time or energy to enjoy these moments truly. This is where understanding our motivations comes into play.

By delving into the science of what drives us, we can learn how to harness our motivations more effectively. This not only helps to extend our quality time together but also enriches each moment we share.

So, what drives you to make the most of your time with your loved ones? Is it a shared hobby, a mutual goal, or simply the joy of their company?

Share your thoughts in the comments below or send us a DM with your unique questions about motivation. Let's learn, grow, and motivate each other!

02/05/2026

In the journey of understanding motivation and what truly drives us, we often stumble upon things we deeply love. These passions can be a powerful driving force in our lives.

𝗦𝗼 𝘁𝗼𝗱𝗮𝘆, 𝗹𝗲𝘁'𝘀 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗹𝗼𝘃𝗲! 𝗪𝗵𝗲𝗻 𝗶𝗻 𝗱𝗼𝘂𝗯𝘁, 𝘀𝗵𝗼𝘂𝘁 𝗶𝘁 𝗼𝘂𝘁… What are you loving today? Is it a book, a song, a person, a thought, or perhaps a newfound understanding of your motivations?

Understanding our motivations can bring clarity, inspire action, and even transform our lives. So let's dig deeper, share our loves, and learn from each other.

Drop your answers in the comments below or send us a DM if you have unique questions about motivation. Let's keep the conversation going, fuel our motivations, and spread the love!

02/05/2026

𝗟𝗲𝘁’𝘀 𝗱𝗶𝘃𝗲 𝗱𝗲𝗲𝗽! 💡 Why do we chase good health? Is it just about fitting into those skinny jeans or rocking a beach bod? 🏋️♀️

Spoiler Alert: There’s more to the story. Our desire for vitality isn’t skin-deep. It’s about living our best lives—mentally, emotionally, and creatively. 🌿

So, spill the beans! What fuels your health journey? Comment below or slide into our DMs. Let’s decode motivation together! 🔍💪

02/04/2026

𝗖𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗱𝗲: 𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝘄𝗲’𝗿𝗲 𝘀𝗽𝗿𝗶𝗻𝘁𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱 𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘄𝗵𝗶𝗹𝗲 𝗼𝗻 𝗼𝘁𝗵𝗲𝗿𝘀, 𝘄𝗲’𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 “𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗾𝘂𝗶𝗰𝗸𝘀𝗮𝗻𝗱”? 🤔

Procrastination: It’s like motivation’s shy cousin—always lurking in the shadows. But here’s the twist: it’s not just about laziness. It’s the art of delaying action, even when motivation whispers, “𝗚𝗼, 𝗰𝗼𝗻𝗾𝘂𝗲𝗿! ”

So, let’s chat! What’s your secret weapon against procrastination? Drop a comment or slide into our DMs with your burning questions. Let’s decode motivation together!

02/03/2026

“𝗧𝗶𝗺𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗿𝗲 𝘁𝘄𝗼 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀 𝗮𝘀𝘀𝗲𝘁𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗮𝗻𝗱 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝗱.” – 𝗗𝗲𝗻𝗶𝘀 𝗪𝗮𝗶𝘁𝗹𝗲𝘆

Today, let's delve into the science of motivation and what truly drives us.
Isn't it time we re-evaluated this? Why wait for depletion before taking action? Our motivation should be fueled by appreciation of these assets while we still have them in abundance.

Let's strive to understand our motivations better and use them to safeguard our health and time. After all, they are the cornerstones of a fulfilling life.
We'd love to hear your thoughts on this. What motivates you to maintain good health and make the most of your time? Share your insights in the comments below or shoot us a DM with any questions.

Remember, motivation is the first step to change. Let's inspire each other and keep the conversation going!

02/02/2026

𝗖𝗵𝗮𝗿𝗿𝗲𝗱 𝗟𝗲𝗺𝗼𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗣𝗶𝗰𝗰𝗮𝘁𝗮 🍲🔥

Hello, lovely people! 🍋 Today, let's talk about a delicious way to help manage weight gain during menopause - our Charred Lemon Chicken Piccata recipe. Lightly charring the lemon slices not only intensifies their flavor but also gives this dish an enticing look.

But it's not just about looks; the sweet, tangy liquid from the lemons adds an incredible depth to the sauce, making every bite a delightful experience. Plus, it's a healthier option that doesn't compromise on taste!

Why not give it a try? We'd love to know how it turns out for you. Share your cooking journey in the comments below or DM us with your unique questions. Who knows, your tips might inspire someone else to start their healthy cooking journey!

Remember, good health starts in the kitchen. Let's cook up a storm, one healthy recipe at a time!

Source: https://icancookthat.org/2015/01/charred-lemon-chicken-piccata.html

02/01/2026

𝗛𝗲𝗹𝗹𝗼, 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆! 👋

This week, we're embarking on a new project: reducing one bad habit that might be contributing to weight gain during menopause. We all have those little habits we know aren't the best for us, right?

Maybe it's that extra sweet treat after dinner, or perhaps it's skipping our daily walk. Whatever it is, let's tackle it together!

How do you plan to break your habit? Share your strategies in the comments below or DM us with any questions. We're all here to support each other on this journey.
Remember, small changes can lead to big results. Let's take this step towards a healthier lifestyle together! 💪

01/31/2026

In the journey of understanding motivation and what truly drives us, we often stumble upon things we deeply love. These passions can be a powerful driving force in our lives.

So today, let's celebrate what we love! When in doubt, shout it out… What are you loving today? Is it a book, a song, a person, a thought, or perhaps a newfound understanding of your motivations?

Understanding our motivations can bring clarity, inspire action, and even transform our lives. So let's dig deeper, share our loves, and learn from each other.

Drop your answers in the comments below or send us a DM if you have unique questions about motivation. Let's keep the conversation going, fuel our motivations, and spread the love!

01/31/2026

𝗟𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗿𝗶𝗴𝗵𝘁? 😂 So let's have a lighthearted look at life's changes. When menopause comes knocking, it doesn't just bring hot flashes but also a few extra pounds. But hey, that's just more of us to love! 💕

We're all in this together, navigating the ups and downs (and weight fluctuations) of this new chapter. Have you found any funny or unexpected silver linings during your menopause journey?

Share your experiences in the comments below or send us a DM. Your story might bring a smile to someone else going through the same thing. Let's keep the conversation (and laughter) going!

01/30/2026

𝗛𝗮𝗽𝗽𝘆 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! 🎉

Here's a fun fact to kickstart your weekend: Did you know that as life expectancy increases and attitudes towards aging evolve, many are beginning to view menopause not as an end, but as a new beginning? 💫

Yes, menopause might bring weight gain due to the decrease in estrogen and changes in metabolism. But remember, it's all part of our body's natural process and there are ways to manage these changes effectively.

So let's embrace this phase of life with positivity and resilience. Have any tips or stories about navigating menopause?

Share them in the comments below or DM us. Your insights could be just what someone needs to hear today!

Source: https://www.medicalnewstoday.com/articles/317765 -new-beginning

01/30/2026

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 often go hand in hand, but did you know that sweet cravings can play a big role in this? 🍬 It's time to take control and monitor our eating habits more closely.

By being mindful of our cravings and making conscious choices, we can navigate through this phase with grace and wellness.

Have you found any healthy alternatives to satisfy your sweet tooth? Or perhaps a routine that helps curb those cravings?

Share your tips in the comments below or send us a DM! Let's learn from each other and make this menopause journey a little bit sweeter. 🍏🍓🍇

Address

135 W Coldbrook Cir
Spring, TX
77381

Opening Hours

Monday	9am - 12pm
	1pm - 6pm
Tuesday	9am - 12pm
	1pm - 6pm
Wednesday	9am - 12pm
	1pm - 6pm
Thursday	9am - 12pm
	1pm - 6pm

Website

https://anchorwellnesscenter.com/

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Clinica Medica Porter
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At Anchor Wellness Center, we are firm believers of natural and holistic medicine, using the power of mind, body and soul helping to heal us. We believe in the great words by Sir William Osler, Physician-in-Chief, John Hopkins University School of Medicine "The good physician treats the disease; the great physician treats the patient who has the disease." This is a patient centered approach where the patient and physician come together and address the root cause of the chronic health concern and develop a roadmap to follow. We look at every aspect - genetic , environmental, health-physical, spiritual and mental and design an unique human experience for each individual.

02/05/2026

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