Monica Alexander, MA, LPC-Intern

Monica Alexander, MA, LPC-Intern Supervised by Christina Runnels, LPC-S
employed Greater Houston Counseling Services

02/05/2021

Therapeutic Yoga
2 Locations:
Tuesdays at 5 pm (weekly in Spring)
Thursday at 4 pm (weekly in Katy)

Elimination diet can work
10/08/2020

Elimination diet can work

It all matters because it is connected
10/02/2020

It all matters because it is connected

09/24/2020
Just some ideas
09/21/2020

Just some ideas

I'm just going to put this here
08/03/2020

I'm just going to put this here

What is your purpose...
06/19/2020

What is your purpose...

Being aware of the things that make us happy can help us make happiness happen in our lives: something that makes me hap...
06/18/2020

Being aware of the things that make us happy can help us make happiness happen in our lives: something that makes me happy- taking a hot bath with Epsom salts, music, and a good book, rate an 8, at least weekly if not more; spending quality time with my family, 9, at least weekly if not more; spending time in nature, 9, daily. These are just some of the things I implemented into my self care routine.

For my self care I do things like gardening, listen to fun or calming music and sing, gratitude journaling, go for walks...
05/04/2020

For my self care I do things like gardening, listen to fun or calming music and sing, gratitude journaling, go for walks, make things/crafts, clean or reorganize, eat good healthy foods, and do yoga. What do you do?!

In celebration of Mental Health Awareness Month share how you’re taking care of your mental and emotional health during this difficult time. Post a pic of what you’re doing for you, can be anything such a reading, journaling, napping, exercising, whatever feels good to your soul!

Address

21021 Springbrook Plaza Drive
Spring, TX
77379

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 3pm

Telephone

+18327177166

Website

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