Monica Alexander, MA, LPC-Intern

02/05/2021

Therapeutic Yoga
2 Locations:
Tuesdays at 5 pm (weekly in Spring)
Thursday at 4 pm (weekly in Katy)

01/24/2021

Therapeutic Yoga
2 Locations:
January 26th at 5 pm (weekly in Spring)
January 28th at 4 pm (weekly in Katy)

Visit our website for more information at https://www.greaterhoustoncounselingsrvcs.com/therapeutic-yoga.html

10/08/2020

Elimination diet can work

10/02/2020

It all matters because it is connected

09/24/2020

09/21/2020

Just some ideas

08/03/2020

I'm just going to put this here

06/19/2020

What is your purpose...

06/18/2020

Being aware of the things that make us happy can help us make happiness happen in our lives: something that makes me happy- taking a hot bath with Epsom salts, music, and a good book, rate an 8, at least weekly if not more; spending quality time with my family, 9, at least weekly if not more; spending time in nature, 9, daily. These are just some of the things I implemented into my self care routine.

05/04/2020

For my self care I do things like gardening, listen to fun or calming music and sing, gratitude journaling, go for walks, make things/crafts, clean or reorganize, eat good healthy foods, and do yoga. What do you do?!

In celebration of Mental Health Awareness Month share how you’re taking care of your mental and emotional health during this difficult time. Post a pic of what you’re doing for you, can be anything such a reading, journaling, napping, exercising, whatever feels good to your soul!