Balanced Body and Wellness, LLC

02/05/2026

If you looking for fresh high quality juice- you will not regret !

02/03/2026

01/31/2026

Let’s talk for a second.

If you’ve been eating better…
working out…
trying the supplements…

…and you still feel:

tired all the time
bloated by the end of the day
puffy or inflamed
gaining weight no matter what you do
brain foggy
moody
not sleeping well
low libido
just not feeling like yourself…

That’s not a discipline problem.

And it’s not “just getting older.”

It’s your body asking for support.

Because when your hormones, gut, and metabolism are out of sync…
everything feels hard.

But when they’re balanced?

Energy comes back.
Your stomach feels calm.
Your clothes fit better.
Your mind is clear.
You feel steady. Strong. Like YOU again.

This photo?
This is what balance feels like for me.

Not extreme.
Not dieting.
Just aligned.

And it’s exactly what I help my patients create every day.

If you’re ready to stop guessing and finally get answers,
start with your Balanced Blueprint Session.

We run the labs.
We connect the dots.
We build your plan.

Book your Discovery Call below.
Let’s get you feeling like yourself again.

— Dr. Spencer, Nurse Practitioner
Balanced Body & Wellness, PLLC

01/19/2026

Here’s your Monday reminder: you don’t need perfection — you just need understanding, patience, and a plan that actually fits you.

My health journey has never been one-size-fits-all. I’ve lost 100 lbs three different times because my insulin, hormones, and PCOS were running the show.

It wasn’t until I finally understood how my body works — lowered inflammation, calmed my appetite signals, and supported my metabolism — that I landed at a healthy 133 lbs at 50 years old.

Your journey isn’t a straight line… and it’s not supposed to be. It’s personal. It’s trial and error. It’s learning your own blueprint.

If you’re ready to feel strong again, have better digestion, more energy, and finally understand what your body needs, schedule your Balanced Blueprint Access Session.

01/17/2026

Most people think they’re “just tired” or “just stressed.”
But your gut, hormones, and metabolism tell a bigger story.

At Balanced Body & Wellness we don’t chase symptoms…
we engineer Core Wins:

➡️ Ideal Physique (Metabolic Balance)
➡️ Efficient Digestion & Elimination (Gut Balance)
➡️ Optimal Drive (Hormone Balance)

When those three align, everything changes — body composition, confidence, libido, energy, mood, focus… the whole deal.

If you’re ready for a clinic that listens, explains, tests, and actually has a plan… welcome. There’s a better way.
Your body is ready for better. Schedule your Blueprint Access Session to get started.

01/11/2026

In video 2:2 Lori talks about her BHRT journey with Pellet therapy and her Weightloss journey with Tirzepatide! Take a listen! Thanks for sharing your journey with us!!

01/11/2026

Happy Sunday yall! Check out my 2 videos where I sat down yesterday with the beautiful Lori — one of my Total Body Balance patients — to talk about what actually pushed her to find help.

When she first came to Balanced Body & Wellness, she was dealing with:
• Hot flashes
• Night sweats
• Insomnia (chronic Ambien use)
• Unexplained weight gain
• Feeling like her body “changed overnight”

Like a lot of women, she was told this was “nothing” and to just deal with it.
But when your sleep, hormones, metabolism, and quality of life tank — that’s not something you just push through.

Inside Total Body Balance, we worked on the full picture: hormones, inflammation, stress response, sleep regulation, thyroid, and metabolism — not just symptoms.

Listening to Lori talk about getting her sleep back, calming the night sweats, and finally feeling seen… that’s the part of medicine most people never get.

⸻

If you’re watching this and thinking, “This is me,” here’s the starting point:

Balanced Blueprint™ Lab & Review Session

A clinician-led experience that helps you understand why your body is responding this way — and what your most logical next step should be.

This isn’t treatment.
It’s clarity before hormones, peptides, or supplements.

You’ll learn how to:
🧠 Understand normal vs optimal labs
🔍 Connect hormones, stress, sleep, and metabolism
📍 Leave with direction instead of guessing

Led by Dr. Scharlotte Spencer- Nurse Practitioner

🗓 January 15 | 7 PM CST
💰 $279 one-time
🎟 Limited spots

👉 Reserve your spot now: https://blueprintobalance.com/b2b
Want a private 1:1 session instead? Book an access session directly at www.BalancedBodyandWellness.com
Stop guessing. Get clarity.

01/10/2026

And in Part 2, Laura talks about how stabilizing her metabolism opened the door for hormone optimization — that’s when she moved into Total Body Balance and started dialing in strength, mood, libido, thyroid, and longevity.

Make sure you watch until the end to see her before & after — the transformation is incredible. Stop guessing. Get clarity. https://blueprintobalance.com/b2b

01/10/2026

Part 1 of 2- Today I sat down with one of my long-standing patients, Mrs. N. Her story is what happens when you stop guessing and start looking at the full picture.

When she first came to me she was:
• overweight
• Pre-diabetic
• Dealing with high blood pressure
• Triglycerides elevated
• Constant fatigue

We rebuilt her metabolic health — insulin, inflammation, blood pressure, digestion, and stress. Today she is at a health weight , her blood pressure has normalized, labs improved, energy restored, and she feels like herself again.

Most people would have been told to “diet harder” or “everything looks normal.” That’s the gap the Balanced Blueprint™ fills.

Here’s what that means:

⸻

The Balanced Blueprint™️ Lab & Review Session is a clinician-led experience designed to help you understand why your body is responding the way it is — and what your most logical next step should be.

This is not personalized medical care.
It’s clarity first — before hormones, supplements, or treatment.

You’ll learn how to:
🧠 Tell the difference between normal vs optimal labs
🔍 Connect hormones, stress, insulin, and metabolism
📍 Leave with direction instead of guesswork

Led by Dr. Scharlotte Spencer- Nurse Practitioner

🗓 January 15 | 7 PM CST
🎟 Limited spots available
💰 $279 one-time investment

👉 Reserve your spot now:
https://blueprintobalance.com/b2b

Stop guessing. Get clarity.

01/09/2026

STOP GUESSING. GET CLARITY ABOUT YOUR BODY.

If your labs are “normal”
but you still feel tired, inflamed, bloated,
wake between 2–4 AM, or struggle with stubborn weight—

👉 Your body is trying to tell you something.

The Balanced Blueprint™️ Lab & Review Session
is a clinician-led Zoom experience designed to help you understand why your body is responding the way it is—and what your smartest next step should be.

This session is about clarity first, not quick fixes.

✔ Learn the difference between normal vs optimal labs
✔ Understand how hormones, metabolism, stress & inflammation connect
✔ Get direction before committing to treatment or hormones

🗓 January 15 | 7 PM CST
🎟 Limited spots available
💰 $279 one-time investment

👉 Reserve your spot now

https://blueprintobalance.com/b2b

Because guessing isn’t a strategy.

01/08/2026

If your labs are “normal” but your body doesn’t feel normal…
that’s not a coincidence.

Fatigue, stubborn weight, inflammation, and waking between 2–4 AM are signals—not random problems and not a lack of discipline.

The Balanced Blueprint™️ Lab & Review Session is a clinician-led experience designed to help you understand why your body is responding the way it is—and what your most logical next step should be.

This is not personalized medical care.
It’s clarity first—before hormones, supplements, or treatment.

🧠 Learn the difference between normal vs optimal labs
🔍 Understand how hormones, stress, insulin, and metabolism connect
📍 Leave with direction instead of guesswork

Led by Dr. Scharlotte Spencer

🗓 January 15 | 7 PM CST
🎟 Limited spots available
💰 $279 one-time investment

👉 Reserve your spot now

https://blueprintobalance.com/b2b

Stop guessing. Get clarity.