Balanced Body and Wellness, LLC

Balanced Body and Wellness, LLC Balanced Body and Wellness, PLLC! Balanced Body and Wellness provides comprehensive care focusing on the root cause of your health issues.

Services include provider supported weight management, hormone optimization and digestive health support.

Happy Friday! Dr. Spencer -Nurse Practitioner- owner of Balanced Body and Wellness, PLLC. My focus is helping high-func...
02/20/2026

Happy Friday! Dr. Spencer -Nurse Practitioner- owner of Balanced Body and Wellness, PLLC. My focus is helping high-functioning women and men navigating perimenopause, menopause, and andropause — especially when metabolic dysfunction starts showing up and nothing seems to work like it used to.

At Balanced Body & Wellness we focus on:

✔️ Hormone transitions (peri, menopause, andropause)
✔️ Metabolic health and insulin resistance
✔️ Root-cause hormone and metabolic optimization
✔️ A clear plan built around your data

Because this stage of life isn’t about slowing down — it’s about recalibrating so your body works with you again.

Ready to stop guessing and start understanding your body?

➡️ Start with your Balanced Blueprint™

02/20/2026

What does optimization look like at 47?
⬇️
Vitamin D — Energy + Hormone Support
⬇️
Magnesium Glycinate — Sleep + Recovery
⬇️
NAC — Detox + Cellular Health
⬇️
Milk Thistle — Liver + Hormone Processing
⬇️
Hormone Optimization
⬇️
Testosterone — Strength + Drive
⬇️
Estrogen — Brain + Metabolism
⬇️
Progesterone — Calm + Sleep
⬇️
Start with Balanced Blueprint Labs

02/17/2026

Not all supplements work just because you take them.

✔ Vitamin D needs magnesium
✔ Beta blockers can lower CoQ10
✔ Some anti-inflammatories affect iron

Your body is a system — not a supplement stack.

Start with labs 🧪
Balanced Blueprint™ Metabolic Assessment — link in bio

02/16/2026

Everyone’s taking glutathione.
Few people know what’s draining it.

Supplements work better when the depletion is addressed first.

Start with your labs 🧪
Balanced Blueprint™ Metabolic Assessment — link in bio

02/14/2026

You can’t optimize what you don’t measure.

So many people are on GLP-1s, hormones, or supplements… but have no idea what their insulin, inflammation markers, or true hormone levels actually are.

Glucose alone doesn’t tell the full story.
Weight alone doesn’t tell the full story.
And “normal labs” definitely don’t mean optimal function.

Why this matters:

• High fasting insulin = stalled fat loss
• Elevated inflammation = fatigue + fluid retention
• Low free hormones = brain fog, low drive, poor recovery
• High cortisol = stubborn belly weight + sleep issues

If we don’t test, we guess.
And guessing wastes time, money, and momentum.

Start with data.
Build a strategy from there.

If you’re ready to understand what your body is actually doing, book your labs.

02/11/2026

Myth:
“If you’re on a GLP-1, you shouldn’t crave sweets anymore.”

Truth:
GLP-1s lower appetite.
They don’t automatically fix your metabolism.

Big difference.

If your blood sugar is unstable,
your protein intake is too low,
your stress hormones are high,
or you’re depleted in key nutrients…

your brain will still look for fast energy.

And fast energy = sugar.

So those cravings?

Not willpower.
Not you “failing.”

They’re metabolic signals.

Your body asking for support.

Don’t just take my word for it — the research backs this up:

🔬 Effects of GLP-1 Receptor Agonists on Appetite, Food Preference, and Food Reward – Diabetes Care
https://pubmed.ncbi.nlm.nih.gov/40336809/

🔬 GLP-1 Agonists and the Brain: Separating Appetite from Metabolism – Nature Reviews Endocrinology
https://pmc.ncbi.nlm.nih.gov/articles/PMC8820179/

These show GLP-1s help appetite and satiety…
but they don’t fully correct insulin resistance, stress physiology, or reward-driven cravings.

And that’s exactly what we address inside the clinic.

At Balanced Body & Wellness, we don’t just prescribe the shot.

We restore the systems that make it actually work.

✅ Protein optimized
✅ Blood sugar stable
✅ Nutrient gaps corrected
✅ Hormones aligned
✅ Sleep + stress supported

Because when metabolism is steady…

cravings settle down naturally.

That’s root-cause care.

If you’re on a GLP-1 and still battling sweets…
there’s a reason.

And there’s a solution.

Let’s talk. 💬

02/10/2026

If you hit that 2 or 3pm wall every day where you feel exhausted, foggy, and reaching for coffee or something sweet just to function, that’s not just “being busy” or getting older.

That’s usually your blood sugar and insulin crashing.

When insulin isn’t working well, your body spikes your blood sugar and then drops it fast. So you’re stuck on this rollercoaster all day. Energy up. Energy down. Cravings. Repeat.

And it’s not willpower. It’s chemistry.

Most people don’t realize this is often one of the earliest signs of insulin resistance. Way before diabetes. Way before anything shows up on basic labs.

Which is exactly why we test deeper.

At Balanced Body & Wellness, we look at insulin, metabolism, inflammation, and hormones so we can actually see what’s going on instead of guessing.

If you’re tired of feeling tired and wondering why your body isn’t responding, it’s time to get real answers.

Book your Balanced Blueprint clarity session and let’s run the right labs and figure out what your body actually needs.

Link in comments

02/10/2026

What is insulin resistance?

It’s basically this:

Your body still makes insulin…
but your cells stop listening.

So now your body has to pump out more and more insulin just to do the same job.

And high insulin?

That’s a storage signal.

Not a fat-burning signal.

So even when you’re eating “healthy”
even when you’re working out
even when you’re trying…

Your body is stuck in store mode.

Fat storing.
Energy crashing.
Brain fog.
Belly weight that won’t budge.
Cravings like crazy.

You’re not broken.

Your metabolism just isn’t getting the right message.

Here’s the real question 👇

Are you using insulin efficiently…

or are you walking around as a fat-storing machine?

Because most people have no clue until we actually run the right labs.

At Balanced Body & Wellness, we test things like:
✓ fasting insulin
✓ A1C
✓ glucose
✓ HOMA-IR
✓ inflammation
✓ hormones

If you’re tired of doing “all the right things” and still feeling stuck…

Book a Balanced Blueprint Session and let’s look under the hood.

Let’s figure out what your body actually needs.

Link in the comments below ⬇️

02/07/2026

Join me today as I hang out we and talk about hair loss and weight loss!

My joy is rooted in something deeper than success or busy days.It’s grounded in faith, purpose, and the calling God plac...
02/07/2026

My joy is rooted in something deeper than success or busy days.
It’s grounded in faith, purpose, and the calling God placed on my life.
Thankful every day that I get to serve, heal, and care for His people.
Closing the week grateful and expectant for what’s next.

02/06/2026

Meet Ms. T!! She is a PCOS Warrior! She is doing an amazing job with over 25 pound weight loss on her journey!! Check out a bit of her story!!

02/05/2026

If you looking for fresh high quality juice- you will not regret !

Address

2530 OLD LOUETTA Loop, STE 110
Spring, TX
77388

Telephone

+13464431622

Website

https://pay.withcherry.com/balanced-body-and-wellness-pllc?utm_source=practice&m=6

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