01/13/2026
Depression is often misunderstood, and several myths can prevent people from seeking help. A common myth is that depression is simply feeling sad, when it is actually a serious medical condition affecting mood, thoughts, and physical health. Some believe it is a sign of weakness, but depression can affect anyone, regardless of strength or character. Another misconception is that people can just “snap out of it,” whereas effective treatment often requires therapy, medication, and support. Additionally, depression isn’t limited to adults—it can impact children and teens as well.
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