Sommers Counseling

02/05/2026

When your partner approaches the conversation emotionally...ie, worried, upset, angry...etc it is very tempting for you guys to remain "level headed" and respond rationally and from an intellectual perspective.

While this works often, for some partners this will feel dismissive or potentially that you are deflecting. If this is the way it's perceived by them you'll find that the conflict worsens more often than it diffuses.

Focus on connecting and/or at least demonstrating you understand where they're coming from before you respond from that intellectual frame of reference. 👊🏼

01/28/2026

For my fellas....👊🏼

This is an app designed to help you work through and manage several s3xual challenges (p**n add1ction, ED and premature 💦)

Incorporates mindfulness, meditation and practical tips.

Improve your intimate health and bedroom confidence with unique science-based audio tracks

01/22/2026

Many of us can get really triggered when our S.O. is having big emotions and that trigger can lead to reactions (defensive, withdrawal...etc) that most likely will lead to conflict.

Embrace the feeling and seek to understand (from their perspective) before you do anything else. ✌🏼

01/22/2026

Many of us can get really triggered when our S.O. is having big emotions and that trigger can lead to reactions (defensive, withdrawal...etc) that most likely will lead to conflict.

Embrace the feeling and seek to understand (from their perspective) before you do anything else. ✌🏼

01/09/2025

CJ Stroud Free counseling session if you need to get your mind right before Saturday! 💪

11/18/2024

‼️Shout-out to the gym unspoken heroes whose OCD tendencies force them to rearrange all of the dumbbells appropriately with the facing up!!📣

I 🫡 you!

11/11/2024

Now when someone is overthinking in session...I will just hold up my arm 🤣

11/02/2024

In the likely event that one candidate will be defeated next week....🔵🔴

You could spend the next 4 years being angry (the only outcome really when you try to control the uncontrollable), using social media as your personal journal and seek out like-minded people to feel validated. All very natural, all will likely have you feeling worse from a mental health perspective.

Try acceptance but not because you agree or are happy with the outcome but maybe you and your family deserve to be healthy.

I approve this message 🫡🇺🇸🦅

10/17/2024

I don't understand the science behind it but I'm a better therapist when I get to wear a hoodie 🤣🥶

08/28/2024

Client told me this today and felt it oh so much...

At the age where I wish a MF'er would AND I hope a MF'er don't!!

🤣🤣

08/20/2024

A therapist without a client is no therapist at all....🥺

Show up for the D@$! appointment 🤣

08/06/2024

When the Air Conditioner is out so you use your daughters room to have a session as there's a window unit in there.

Had to make sure I got the T. Swift album in the screen 🤣