Essential Yoga and Wellness

01/21/2026

Join us for Family Fun Yoga Adventure! 🧘‍♀️✨

Saturday, January 31st at 1:00 PM, bring your little ones (ages 4-8) for a playful yoga journey filled with movement, imagination, and family bonding.

What to expect:
🦁 Interactive yoga poses with fun storytelling
🌳 Simple breathing techniques disguised as games
🦋 Creative family craft project
💫 Plenty of giggles and connection

No yoga experience needed—just bring your willingness to explore, play, and create together. Mats and equipment provided!

This is more than a fitness class—it's an opportunity to connect with your children and create joyful memories that last a lifetime.

Ready to transform yoga into an adventure? See you Saturday!

01/20/2026

Stronger starts with you .

Forget the pressure of resolutions. At Essential Yoga and Wellness, we see real strength in every stretch, step, and smile—especially when you show up just as you are. Progress isn't about perfection. It's about celebrating what your body can already do, and building on it, one day at a time.

Ready to feel stronger, steadier, and more confident in 2026? Join our welcoming community right here in Springboro. Your story matters—and we can't wait to see you add the next chapter.

01/19/2026

We have a lot of great classes and workshops coming up!
Including Reiki Level 1&2 Certification this Sunday
Family yoga next Saturday the 31st
Partner Yoga Play Were we explore challenging postures using partners and props!

Plus Megan is back in April with a Mala Workshop!

Visit our special events page to see them all

https://www.essentialyogawellness.com/pages/initial-title-20/workshops

01/19/2026

Sun Salutation A: Seated & Standing with Chair Support.

Whether you’re seated or standing, Sun Salutation A is yoga—full stop. Both variations offer powerful ways to warm up the body, build strength, and boost mobility, while meeting you exactly where you are today.

Seated Sun Salutation A (Chair Yoga):
Gentle on joints—perfect for anyone with limited mobility, balance concerns, or recovering from injury
Improves posture and core stability as you move through each phase with mindful alignment
Supports circulation and breath awareness, helping to energize the body and calm the mind
Accessible for all bodies—no need to get up and down from the floor

Standing Sun Salutation A (with Chair Support):
Builds lower body strength and confidence in balance with the chair as a steady anchor
Enhances flexibility in the spine, shoulders, and hips while keeping safety front and center
Encourages mindful transitions—step, reach, and fold at a pace that feels right for you

Brings traditional yoga flow within reach for anyone who prefers or needs extra support

Remember:
Yoga isn’t about the shape you make—it’s about how you feel. Whether you’re seated or standing, you’re practicing real yoga, honoring your body, and reaping all the benefits. Choose the variation that feels right for you today, and celebrate every mindful movement!

Join us for Chair Yoga Tuesday, Wednesday and Thursday 10:45-11:15, Fridays chair yoga with weights 9:45-10:45 and Saturday Chair Yoga 11:!5-12pm

01/19/2026

“Go out this morning. Love yourself, and that means rational and healthy self-interest. You are commanded to do that. That’s the length of life. Then follow that: Love your neighbor as you love yourself. You are commanded to do that. That’s the breadth of life.” — Dr. Martin Luther King Jr.

Dr. King reminds us that a full life has both length and breadth—care for self, and care for others.

In yoga, this wisdom lives in the 8 Limbs:
🧘‍♀️ Ahimsa & Santosha (how we treat ourselves)
We practice kindness toward our bodies, our breath, and our inner dialogue. Showing up on the mat, resting when needed, honoring our limits—this is loving yourself. This is the length of life.
🤝 Yamas & Community (how we treat others)
Yoga doesn’t stop at the mat. When we cultivate compassion, patience, and presence in practice, it naturally extends outward—to our neighbors, our families, and our community. This is the breadth of life.

🌿 The full practice
Asana, breath, mindfulness, and meditation help us build awareness so our self-care becomes self-knowledge—and our self-knowledge becomes service.

Today, we honor Dr. King’s legacy by remembering:
Yoga is not just about becoming more flexible in our bodies, but more open in our hearts.
Love yourself.
Then let that love ripple outward.
That is yoga.

01/17/2026

Think yoga isn't for men your age? You're not alone. Many believe yoga is only for the young or ultra-flexible, but that's just not true. At Essential Yoga and Wellness, we see strength, balance, and real progress from men and women ages 40 to 80—many managing injuries, joint replacements, or chronic pain.

Curious what you could do? Try a class and see how accessible yoga can be.

Call or message us to get started.

01/16/2026

Stronger bones and balance start with alignment.

Did you know that mindful movement can help protect your joints and support bone health at any age? At Essential Yoga and Wellness, our classes are designed for real bodies, focusing on safe alignment and simple steps to build strength and confidence. Every session offers modifications, so you can move at your own pace and feel supported every step of the way.

Curious how yoga can help with everyday activities like reaching, standing, or even getting dressed? Stop by our studio or send us a message to learn more. Your path to steadier movement begins here.

01/15/2026

Find your perfect class this New Year.

At Essential Yoga, our schedule is designed for every body and every ability. From gentle Flow and Chair Yoga to belly dance and our new strength-building classes, there's something here for everyone. Curious about which class fits your needs? Our welcoming teachers are ready to guide you, whether you're stretching for the first time or returning after a break.

See what's new on our January calendar and try a class that moves you. Your journey to strength and balance starts right here in Springboro.

Call or message to reserve your spot today.

01/15/2026

Unlock deeper healing for your clients—add Reiki to your toolkit! Reiki supports physical, mental, and emotional well-being, making it the perfect complement for yoga teachers, chiropractors, and massage therapists.

Why incorporate Reiki?
Enhances relaxation and stress relief
Promotes faster recovery from injuries
Supports holistic healing—body, mind & spirit
Easy to blend with yoga, massage, or chiropractic sessions

Curious? Our next Reiki training is January 25th. DM for details or registration is open on our website.

01/14/2026

01/11/2026

What a weekend! Saturday we had a free belly dancing and bonus dance cardio class with Amy Cox-DeBorde and Carrie Jane.
Saturday night we skated with the Springboro Panthers Varsity Hockey Team
And today Sunday- we opened the morning and the new year in alignment with Ginger Snyder and finished with a restorative practice and salt cave yoga Nidra at White Dove Circle of Light and Love with Jenny Henderson

I loved seeing so many new faces in the studio and being part of this amazing community.