Essential Yoga and Wellness

Essential Yoga and Wellness Using alignment techniques, we offer a mindful practice to promote both physical & mental well-being. Life gets busy, and too often, we put our well-being last.

Our studio is a welcoming space for every body, ability, and experience level. At Essential Yoga & Wellness, we believe that yoga is for everybody and every body. Our studio is a welcoming, inclusive space where all individuals—regardless of experience, mobility, or background—can explore movement, mindfulness, and self-care. We’re here to change that. Founded by Jenny Henderson (E-RYT200, RYT500,

YACEP, RAD Yoga Mobility & Recovery Specialist), our studio embraces an alignment-based approach to yoga, focusing on strength, mobility, and flexibility. Whether through group classes, private sessions, corporate wellness programs, or workshops, we support our students in building a sustainable practice that meets them where they are. Our instructors are dedicated to creating a supportive and empowering environment. Using mindful movement, breathwork, and myofascial tools when needed, we help our students develop strength, balance, and resilience—both on and off the mat. Laughter, growth, and community are at the heart of everything we do. We offer in-person and virtual classes for individuals, small groups, and corporate wellness programs. Based in Springboro, Ohio, we love connecting with our local community, whether in the studio, at city parks, or out on the trails. Join us and discover how yoga can support your journey—wherever you are.

04/24/2026
Struggling with balance? You’re not alone here. Did you know simple alignment tweaks can boost stability and confidence ...
04/22/2026

Struggling with balance? You’re not alone here.

Did you know simple alignment tweaks can boost stability and confidence at any age? Small changes in posture help protect your joints and support bone health—no fancy moves required.

Our welcoming classes are designed for every body, especially if you’re managing physical limitations or just getting started. Curious how yoga can fit your needs?

Join us this week and experience the difference. 💚

The risk of hip fracture in women is HIGHER than the combined risk of uterine, ovarian, and breast cancer. Yet most of u...
04/22/2026

The risk of hip fracture in women is HIGHER than the combined risk of uterine, ovarian, and breast cancer. Yet most of us spend zero time thinking about our bones. 🦴
That changes on May 8th. Join us for Bone Health & Yoga — the final class in our Menopause/Perimenopause Series.

Think yoga is only for the flexible?Not true. You don’t need to touch your toes to start. Our classes are built for real...
04/22/2026

Think yoga is only for the flexible?

Not true. You don’t need to touch your toes to start. Our classes are built for real bodies and real life—props, chairs, and all.

Curious how yoga can work for you? Stop in or message us to try a class this week.

We are beyond grateful to everyone who nominated Essential Yoga and Wellness for Best of Dayton — your support means the...
04/20/2026

We are beyond grateful to everyone who nominated Essential Yoga and Wellness for Best of Dayton — your support means the world to us! 🙏💚

We'd love your vote — and the best part? You can vote daily! Every vote counts, so please keep them coming! You can find us under Health and Wellness

We also want to give a huge shout-out to some fellow finalists and beloved Springboro neighbors: 📚 Blue Dog Books a Historic Springboro treasure we're proud to share a community with 💃 Jeanie Moreland Dance Theater celebrating 50 years this year! (and where you'll find us teaching yoga for dancers this summer!) 📸 Cinnamon and Birch the incredibly talented team behind our brand photography

The Best of Dayton nominations are in, and the ballot is open for voting.

Another big week at the Studio! Our Beginner Belly Dancing Series with Amy Cox-DeBorde kicks off tonight at 7:15- there ...
04/20/2026

Another big week at the Studio!

Our Beginner Belly Dancing Series with Amy Cox-DeBorde kicks off tonight at 7:15- there is still time to register!

Sunday from 2-4 join Megan Cannon with Moonmalas by Megan in Scared Stones where you will learn about:

The healing properties of carefully selected crystals

Understand what energetic qualities different stones hold

Discover how to meditate with your mala effectively

Create your own personally designed, high-quality mala with your unique needs and intentions in mind

Take home your sacred creation the same day

This intimate 2-hour workshop combines ancient wisdom with hands-on creation, resulting in your own personally designed mala—a sacred tool crafted specifically for your spiritual journey and daily practice.

Link in the bio to register or comment Im In and I will send you the link.

Ready to try something new this week?Explore our spring class lineup for every body. Chair yoga, belly dancing, gentle s...
04/20/2026

Ready to try something new this week?

Explore our spring class lineup for every body. Chair yoga, belly dancing, gentle strength, and restorative sessions are waiting for you. Find a class that fits your needs and move at your own pace.

Curious? Reserve your spot or message us for details.

Did you know we also have yoga equipment and clothing?!Manduka Mats, blocks and strapRAD Myofascia Release toolsSinging ...
04/19/2026

Did you know we also have yoga equipment and clothing?!

Manduka Mats, blocks and strap

RAD Myofascia Release tools

Singing bowls

Handmade by a Local artist Mala beads

Cute tanks and more!!

Stop in and shop! Or message me for the link to shop online

All tanks are on sale $20!!!

Who in your life needs this? This week we did a low back therapeutic class. The response after class was all smiles was ...
04/19/2026

Who in your life needs this?

This week we did a low back therapeutic class. The response after class was all smiles was they all walked without back pain!

It was asked if we could do a couples class on this and with extra time we could add shoulders and neck.

If you’d interested? Comment and let me know! Tag a friend.
I know May/June gets crazy so vote for a Friday evening (6-8) or Sunday( 11-1 or 1-3)

You may notice a slight change in some of the classes Jenny Henderson teaches. Since becoming an oxygen advantage breath...
04/17/2026

You may notice a slight change in some of the classes Jenny Henderson teaches. Since becoming an oxygen advantage breath instructor, she has shifted her personal approach to breath work and is sharing that with her students.

If you’re interested in learning more, there will be an introduction to breath work class coming soon or you can book a functional breath work consultation with Jenny.

Address

155 South Main Street
Springboro, OH
45066

Opening Hours

Monday 8pm - 5pm
Tuesday 9am - 8pm
Thursday 9am - 8pm

Website

https://www.essentialyogawellness.com/offering_packages/42107aa3-38bc-4b28-8257-c

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