SISU Spine and Rehabilitation

SISU Spine and Rehabilitation Welcome to SISU Spine and Rehabilitation! We are a patient centered and rehab focused clinic!

01/31/2026

Knee Extension Mobilization

When to use:

This is great for pain or stiffness with squatting.

What is it doing:

We are creating more space in the knee by stretching the joint capsule surrounding the knee.

How to use it:

Choose a light to moderate weight Kettlebell and a small object to elevate your foot. Place the KB on your leg and squeeze your quad. Hold for 2 seconds and relax.

Incorporate this exercise into your warm up. 3 sets of 10 reps each leg.

01/27/2026

Knee Flexion Mobilization

When to use:

This is great for pain at the front of your knee either above or below your knee cap.

What is it doing:

We are creating more space in the knee by stretching the muscles and tendons surrounding the front of your knee.

How to use it:

Incorporate this exercise into your warm up. 3 sets of 10 reps each leg.

This is what owning a clinic at the gym is all about!If you schedule an appointment with me...We will become friends...A...
06/09/2025

This is what owning a clinic at the gym is all about!

If you schedule an appointment with me...

We will become friends...

And it is easy to care about your friends.

🚨 Simple Hip Mobility 🚨Here are two simple but incredibly effective ways to increase your hip mobility.Hip mobility is a...
02/04/2025

🚨 Simple Hip Mobility 🚨

Here are two simple but incredibly effective ways to increase your hip mobility.

Hip mobility is a major contributor to low back health and exercise longevity.

Test these out and as always message us with any questions.

Here is a simple back pain fix! The majority of back pain will respond to one of these two exercises.To get more help sc...
01/24/2025

Here is a simple back pain fix!

The majority of back pain will respond to one of these two exercises.

To get more help schedule your free consultation today. SISU.janeapp.com

https://youtu.be/Wwp7fx3n5aE?feature=shared

🚨 Start Exercising Today 🚨Exercise is one of the top three things you can do to change your health today.Exercise reduce...
01/22/2025

🚨 Start Exercising Today 🚨

Exercise is one of the top three things you can do to change your health today.

Exercise reduces all causes of mortality, reduces pain, and improves mental health.

That is why all of our appointments are focused on getting you back to exercise and regular exercise!

When you come to SISU Spine and Rehab...The goal is to move and move often.If you can't move because of pain, our goal i...
01/16/2025

When you come to SISU Spine and Rehab...

The goal is to move and move often.

If you can't move because of pain, our goal is to get you back to moving.

If you are active but don't exercise, our goal is to start exercising.

If you exercise but don't feel confident, our goal is to help you feel confident.

At SISU we want to keep you healthy so you can exercise for life.

📆 Schedule a free consult today!

🚨 Stop Injuries! 🚨Preventing serious injuries can be simple!☝🏼 Take extra time to warm up your joints, heart, and lungs ...
01/15/2025

🚨 Stop Injuries! 🚨

Preventing serious injuries can be simple!

☝🏼 Take extra time to warm up your joints, heart, and lungs before your workout.

✌🏼 Focus on getting a good workout for you not what others are doing for their workout.

👌🏼 Finally take care of injuries before they get too serious. Schedule your free consultation with us to see how we can help.

We look forward to helping you!

📍 Healthy Choices Made SimplePick the natural before the unnatural. Choose less invasive before more invasive. Opt for m...
12/20/2024

📍 Healthy Choices Made Simple

Pick the natural before the unnatural. Choose less invasive before more invasive. Opt for movement every chance you get.

☝🏼 If you have been told you need surgery try rehab for 8 weeks then decide. We offer FREE CONSULTATIONS to see if we are a good fit for you.

🏋🏼 If you sit still for most of the day, try and start a regular exercise routine. Ask us about our personal favorite. Hint hint

🥦 Are you struggling with finding a diet that consistently works for you? We recommend consistent nutrition over Fad Diets. Check out

😎 Finally if you are struggling with the motivation to make healthy changes find a community that promotes health. All three of the above organizations will help you build a life changing community!

🎄 Christmas Craziness 🎄Even with all of the busyness surrounding the Holidays remember to take time to get in some fitne...
12/19/2024

🎄 Christmas Craziness 🎄

Even with all of the busyness surrounding the Holidays remember to take time to get in some fitness with friends!

🧘🏼 Exercise is an amazing way to relieve stress. Exercise is known to release endorphins (aka the feel good hormone).

Better yet exercise with friends has even more added benefits. Individuals who exercised with a community showed better blood pressure regulation and longer lasting positive effects from exercise.

So no matter how busy you are...

🏋🏼 Remember to get in some exercise with friends!

Address

740 Pleasant Valley Drive
Springboro, OH
45066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+15136142151

Website

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