SISU Spine and Rehabilitation

SISU Spine and Rehabilitation Welcome to SISU Spine and Rehabilitation! We are a patient centered and rehab focused clinic!

04/20/2026

Can You Do This?

Being able to single leg squat to a chair greatly reduces your risk of low back pain!

It is testing hip stability and low back stability. Both of these areas can be major contributors to low back pain.

04/15/2026

Glute Training

What it's doing:

This exercise helps relax our glutes and hips by making our glutes shorten and then immediately relax and lengthen.

When to use:

This exercise is great if you are having tightness in your hips at the bottom of a squat.

How to use:

Sit in a 90/90 position - place one hand on your front foot and one on your front knee - squeeze your butt cheeks to lift your hip off the ground - relax and slowly let your hip come back down.

Repeat for 10 reps each side.

04/08/2026

Simple Runners Warm Up

When to use:

Right before starting a running workout or if you have been experiencing knee pain with running.

What is it doing:

We are preparing our body to be stable on a single Leg during a dynamic movement.

How to use it:

Stand with your feet more narrow than your shoulders. Reach backwards with your foot and tap your toe. Then reach forward and tap your heel. Repeat for 2 rounds of 20 reps each side.

03/30/2026

Thread The Needle

When to use:

Upper back stiffness or low back pain with squatting.

What is it doing:

This exercise is great at improving rotational mobility and reducing muscle tension.

How to use it:

While on your hands and knees reach under one of your arms. Reach like you are trying to touch the back of your shoulder to the ground. Hold for 2 secs and then switch sides.

Incorporate once daily for 10 reps each side.

03/23/2026

Ultimate Lifting Warm Up

🐻 The bear crawl into the squat helps us warm up a strong brace for lifting heavy.

The deep squat helps us warm up our hips for full range of motion.

🔑The rotations help us warm up our spine and shoulders and improve our overall mobility which is key for safe lifting.

01/31/2026

Knee Extension Mobilization

When to use:

This is great for pain or stiffness with squatting.

What is it doing:

We are creating more space in the knee by stretching the joint capsule surrounding the knee.

How to use it:

Choose a light to moderate weight Kettlebell and a small object to elevate your foot. Place the KB on your leg and squeeze your quad. Hold for 2 seconds and relax.

Incorporate this exercise into your warm up. 3 sets of 10 reps each leg.

01/27/2026

Knee Flexion Mobilization

When to use:

This is great for pain at the front of your knee either above or below your knee cap.

What is it doing:

We are creating more space in the knee by stretching the muscles and tendons surrounding the front of your knee.

How to use it:

Incorporate this exercise into your warm up. 3 sets of 10 reps each leg.

This is what owning a clinic at the gym is all about!If you schedule an appointment with me...We will become friends...A...
06/09/2025

This is what owning a clinic at the gym is all about!

If you schedule an appointment with me...

We will become friends...

And it is easy to care about your friends.

🚨 Simple Hip Mobility 🚨Here are two simple but incredibly effective ways to increase your hip mobility.Hip mobility is a...
02/04/2025

🚨 Simple Hip Mobility 🚨

Here are two simple but incredibly effective ways to increase your hip mobility.

Hip mobility is a major contributor to low back health and exercise longevity.

Test these out and as always message us with any questions.

Here is a simple back pain fix! The majority of back pain will respond to one of these two exercises.To get more help sc...
01/24/2025

Here is a simple back pain fix!

The majority of back pain will respond to one of these two exercises.

To get more help schedule your free consultation today. SISU.janeapp.com

https://youtu.be/Wwp7fx3n5aE?feature=shared

🚨 Start Exercising Today 🚨Exercise is one of the top three things you can do to change your health today.Exercise reduce...
01/22/2025

🚨 Start Exercising Today 🚨

Exercise is one of the top three things you can do to change your health today.

Exercise reduces all causes of mortality, reduces pain, and improves mental health.

That is why all of our appointments are focused on getting you back to exercise and regular exercise!

When you come to SISU Spine and Rehab...The goal is to move and move often.If you can't move because of pain, our goal i...
01/16/2025

When you come to SISU Spine and Rehab...

The goal is to move and move often.

If you can't move because of pain, our goal is to get you back to moving.

If you are active but don't exercise, our goal is to start exercising.

If you exercise but don't feel confident, our goal is to help you feel confident.

At SISU we want to keep you healthy so you can exercise for life.

📆 Schedule a free consult today!

Address

740 Pleasant Valley Drive
Springboro, OH
45066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+15136142151

Website

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