Happy Healthy Mama

Happy Healthy Mama Happy Healthy Mama is a food and healthy lifestyle blog dedicated to healthy recipes and happy livin

I am mom and wife on a mission to provide wholesome, real food recipes, live a natural life that reduces toxins, and stay fit and active in the process. Happy Healthy Mama is where I share my journey in striving to live a happy, healthy life and what I'm learning along the way.

Do you take creatine? What have your results been? Here are my thoughts after taking it for 3 months. Disclaimer: This i...
01/21/2026

Do you take creatine? What have your results been? Here are my thoughts after taking it for 3 months. Disclaimer: This isn’t medical advice, I’m just sharing my experience.

BEETS are great for your health! They are anti-inflammatory, great for your heart, healing, cognitive health, hormonal b...
01/20/2026

BEETS are great for your health! They are anti-inflammatory, great for your heart, healing, cognitive health, hormonal balance, athletic performance, and more. Make Pickled Beets so you can snack on them, add them to your salads, or use them in different recipes. This recipe is a quick pickle recipe and will last in your fridge for 2-4 weeks!

I heard we’re throwing it back to 2016.
01/18/2026

I heard we’re throwing it back to 2016.

SUPERFOODS Chocolate Cake made with beets! OH YEAH!
01/17/2026

SUPERFOODS Chocolate Cake made with beets! OH YEAH!

Chicken Fajita Pasta is one of my favorite one-pan pasta dishes! SO flavorful--you'll love this.
01/16/2026

Chicken Fajita Pasta is one of my favorite one-pan pasta dishes! SO flavorful--you'll love this.

Perfect weekend lunch or dinner: Roasted Tomato Soup with grilled cheese for dipping!
01/16/2026

Perfect weekend lunch or dinner: Roasted Tomato Soup with grilled cheese for dipping!

White Chocolate Raspberry Muffins! 1 muffin = 281 calories, 6.6 grams fiber, 8.6 grams protein
01/16/2026

White Chocolate Raspberry Muffins! 1 muffin = 281 calories, 6.6 grams fiber, 8.6 grams protein

👀Here’s a peek at a typical day of eating for me. I know it can be helpful to get fresh ideas, especially if you’re tryi...
01/16/2026

👀Here’s a peek at a typical day of eating for me. I know it can be helpful to get fresh ideas, especially if you’re trying to prioritize protein.

A few things to know:

🍽️Although I think it can be useful for some, I don’t count calories. I just try to use more of an intuitive eating method—eating when I’m hungry, stopping when I’m full. I also have a good grasp on how many calories different foods have and what is a reasonable amount for me to eat.

🍽️I roughly count my protein with a daily goal of eating a minimum of 100 grams. This was a higher day that ended up around 154 grams.

🍽️My biggest goal with my healthy eating is *variety*

If you find this helpful, I’d really appreciate a share to your story or repost🫶

Anti-inflammatory Ginger Energy Balls👇🏻
01/16/2026

Anti-inflammatory Ginger Energy Balls👇🏻

30 minute meal: Mexican Beef Rice Skillet👇🏻
01/15/2026

30 minute meal: Mexican Beef Rice Skillet👇🏻

DELICIOUS Sweet Potato Soup recipe👇🏻
01/15/2026

DELICIOUS Sweet Potato Soup recipe👇🏻

I discovered the secret to making egg bites with the BEST texture! These are perfect to make ahead for busy mornings. 👇🏻
01/15/2026

I discovered the secret to making egg bites with the BEST texture! These are perfect to make ahead for busy mornings. 👇🏻

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