Your Method Yoga

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Your Method Yoga

Yoga + Meditation in the Dayton area Your Method Yoga Studio is a community space open to all who find it's doors.

We offer a variety of regularly-scheduled classes, as well as Beginner's Yoga, Prenatal Yoga, Somatic Yoga and Meditation. It is our hope that regardless of what class or workshop you show up to, that you experience and leave with a little bit more mindfulness than when you came in. At Your Method Yoga, you will find a strong, supportive and open-minded community.

17/12/2025

This Sunday, Dec 21st, is the Winter Solstice, which marks the beginning of winter as well as the shortest day and longest night of the year.

Although we are heading into the coldest months, we can also acknowledge that after this day, we are actually moving into longer days and more light.

Winter can be a difficult season for many, but we can embrace this time by remembering that this is the time to slow down, rest and reflect.

I will be teaching 2 classes to honor these themes of the season.

7:30-8:45 AM Candelight Yin + Meditation
9:00-10:15 AM Slow Flow + Yin

These classes are donation-based with no expectations 🙏🏽

If you are interested in joining, please let me know and I'll add you to the list!

🤍

22/11/2025

Yoga in the Park WINTER SESSIONS start the first week in December, and there are still a few spots left!

Mondays 9-10 AM
Saturdays 7:45-8:45 + 9-10 AM

@ the Grant Nature Nook in Centerville

Visit cwpd.org and search yoga under programs to register!

❄️ 🧘‍♀️

12/11/2025

The quiet heart
is the only place
where true satisfaction
can be found

🤍

18/08/2025

Subtle Body Retreat this weekend w/ Bryson Newell

We will discover how to open up our physical body to embody our subtle body. Bryson will share methods that release tensions to open and strengthen the fascial body. Once we learn how to release chronically contracted muscles we can honestly begin to connect with our bodies energies. We will learn meditation methods and simple movements that will develop our embodied listening skills and full body open awareness.

This immersive workshop is designed for practitioners seeking to develop more profound levels of Somatic Embodiment in the subtle body.

*GF vegetarian lunch will be provided **donations accepted at the event

Please contact us for more details via PM or email bryson@vidyamethod.com

18/05/2025

Such a beautiful day for a retreat. Thank you to Bryson for leading, and to everyone who came out to learn. Could not be happier! 🤍🐦🌞🌼🫶🏽💗🦋🌳🌲🌬️🍃🍃

15/05/2025

Tibetan Yoga + Meditation Retreat this weekend 🌞

Sunday, May 18th
9 am - 2 pm
@ Grant Nature Nook in Centerville

The retreat is being led by Bryson Newell and is donation-based.

A GF vegetarian lunch is being provided.

All students, practitioners, interested persons are welcome to attend. If you have any questions or would like to RSVP, please email meganlees27@gmail.com or PM here!

🤍🙏🏽🌞

10/03/2025

"If we are lucky, life will humble us. We will be brought low by love and gratitude and find that place within us that wants only to be kind and generous... Once we have embarked on a path of service, however humble, we find that we have bound ourselves to a path of self-awareness. If we want to be truly helpful, we must learn to get out of our own way. The heart awakens the desire to serve; the desire to serve awakens the desire to serve wisely."

- Rolf Gates on generosity

20/02/2025

Spring Yoga Classes @ the Nature Nook starting soon!

Monday mornings
March 3 - April 7
9-10 AM

Saturdays
March 8 - April 12

7:45-8:45 OR 9-10 AM

*all classes are held at the Grant Nature Nook in Centerville 🌳

Registration has opened!
Click link in bio and type "yoga" in the search bar to view all yoga-related programs coming up!

18/02/2025

a beautiful mantra, or phrase, to use throughout the day as a reminder to appreciate each experience you stumble upon. every moment is an opportunity to be grateful for, and even when we are experiencing difficulty, there is something worth appreciating. our greatest moments of suffering can also be our greatest moments to practice. the people who cause the most harm can be our greatest teachers. but, we have to make this so. in good, bad and neutral times, we can be thankful and present.

"thank you for bringing me here"

16/01/2025

Does love dilute pain and suffering in the same way that light dispels darkness?

His Holiness, the Dalai Lama: Perhaps the parallel is not that close, because light dispels dark directly and instantaneously; darkness vanishes the moment you switch on the light. The effect of love on pain and suffering is more complex and indirect. When we cultivate love and compassion, they promote within us strength and courage, allowing us to be more tolerant and able to bear hardship. This is how love helps us deal with and overcome pain and suffering.

Address

85 W. Central Ave.
OH
45066

Telephone

+19379380540

Website

http://www.yourmethodyoga.com/

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