FlexPros Physical Therapy

03/24/2026

Your friendly neighborhood PT just popped up on your feed. You’re welcome. 😏
Tell me what’s been bugging you — shoulder, hip, knee, whatever. Drop a comment below.
Dr. J. Hernandez, DPT | FlexPros Physical Therapy
Springdale, AR | Se habla español

01/30/2026

Never tried Force Decks? Here’s your chance
I’m giving away 5 FREE Force Decks assessments to help you see exactly how you move and where you can improve.
Perfect for athletes, weekend warriors, or anyone looking to move better and train smarter.
To enter:

Comment “FORCE” below
Send me a DM

🎁 BONUS: The first 2 people to complete BOTH steps get a full corrective exercise program tailored to their results + a free follow-up Force Decks assessment in 6 weeks to track your progress.
Not for you? Tag someone who needs this 👇

01/08/2026

Focusing on proper knee alignment is key when it comes to dynamic movements like jumping and landing, especially in sports like soccer, volleyball, and basketball. Avoiding medial knee collapse can help prevent injury and keep your body moving efficiently. Strong core and hip stability are essential to maintaining that midline and staying resilient.

12/19/2025

Yikes!

12/12/2025

👏🏻👏🏻👌🏼

12/12/2025

10/11/2025

10/10/2025

Big shoutout to Coaches and .k for letting me come out and run an injury prevention workshop.
We’re seeing more young athletes come into the clinic who don’t fully understand how to recover from injuries, prevent them from coming back, or train their tissues to be resilient and we’re passionate about changing that.
Our focus in this workshop was simple:
✅ Minimize ACL injuries
✅ Keep players on the field
✅ Help them perform at a high level
Appreciate these coaches for giving me the opportunity to share tools and education with their players

09/21/2025

Nordic Curls = hamstring gold, but they’re brutal
👉 Try the buddy-assisted Russian Curl. Same benefits, less struggle.
Tag your training partner

09/21/2025

Still time to sign up for our 6th annual Kick for the Cure, breast cancer awareness and support tournament. Each year we donate money from the tournament to Hope Cancer Resources in Springdale. Thanks to our sponsors for making it possible to give each participating player a tournament T-Shirt!!

Divisions include Men’s Open, Women’s open, Men’s rec, Women’s rec, and Coed division also!
Link to register is in the comments. Deadline to get the shirt is Sunday. We will still accept teams after Sunday, but do not guarantee a tournament shirt. If you have questions contact us at
(479) 713-0853 (esp), or (479) 713-0278.

08/12/2025

We love to support our teachers. Have a great year.