Gap Relief

Helping People and Systems Heal. We offer compassionate support and space to heal, reflect, and grow.

Gap Relief exists to walk alongside individuals and organizations who are hurting, navigating hard things, or seeking personal and organizational growth.

02/13/2026

Maybe one of these sounds like something you’ve thought.

💭 “Why am I like this?”
💭 “I don’t know how to help my child.”
💭 “I should be able to handle this.”

You don’t have to wait until it gets worse.
And you don’t have to figure it out alone.

✨ Abby supports women navigating anxiety and perfectionism.
✨ Aubrey walks with children and families through big emotions and disconnection.
✨ Sam works with individuals who feel stuck, overwhelmed, or weighed down.

There’s a path forward - and it starts with saying yes to support!

➡️ Schedule with Abby, Aubrey, or Sam today by calling our office at 479.222.0663.

02/09/2026

“Let it be enough for today.”
Some days, just showing up and taking care of yourself is more than enough. 💛

02/08/2026

💜 Teen Dating Violence Awareness Month

Healthy relationships are built on respect, trust, and emotional safety. Unfortunately, many teens experience control, manipulation, or harm without realizing it’s not okay.

Awareness matters. Knowing the signs of unhealthy relationships - and talking openly about boundaries, consent, and respect - can help protect and empower young people.

If you need help having hard conversations with your teen, please reach out.

To families, educators, and advocates working to create safer relationships and stronger support systems... we see you. And we are grateful.

02/06/2026

School counselors carry a lot that never makes it into lesson plans or staff meetings. They hold stories. They sit with fear, grief, uncertainty, AND hope ... often all in the same day.

During National School Counselor Appreciation Week, we want to pause and say THANK YOU! Your presence matters more than you know. The way you listen, advocate, and show up truly changes lives.

We see you. And we are deeply grateful. 🤍

If a school counselor has made a difference in your life or your child’s, take a moment to tag them or share a word of gratitude below!

02/05/2026

At our core, Gap Relief is people helping people.

These are the folks behind the scenes - showing up, listening well, and walking alongside others through hard things and seasons of growth. We’re really grateful for this team and the way they show up for each other AND for this work. 🤍

Stay tuned in the coming weeks as we introduce more of the Gap Relief team, share the services they offer, and highlight what makes each person unique.

,Arkansas

02/03/2026

Healing isn’t a straight line.
Every small step counts — even the tiny ones. 💛

, AR

02/01/2026

🖤 Black History Month

Let’s be real. Black history isn’t just something in books or a month on the calendar. It’s real people, real stories, real courage—every day.

This month, we honor the lives, struggles, and triumphs that often go unseen. The people who fought to be heard, the communities who keep showing up, and the legacies that keep shaping the world.

We see you. We honor you.

01/29/2026

Every story is unique.

Every person’s journey matters.

Our team honors that individuality by walking alongside each person with compassion, patience, and respect—because healing is as much about being understood as it is about progress.

01/27/2026

Sometimes life is messy. You don’t have to untangle it alone. 💛

Here are 3 ways to start sorting through the mess:

1️⃣ Pause and Notice – Check in with yourself. What’s weighing on you the most right now? Naming it is the first step.

2️⃣ Break It Down – Focus on one thing at a time. You don’t have to fix everything all at once.

3️⃣ Reach Out for Support – Talk to someone you trust, or a therapist, to get guidance and perspective.

Life can feel tangled—but small steps and support can help you start making sense of it. 🌿

01/26/2026

To all the Helpers out there - we see you.

We see the weight you carry. 💛
The long nights, the hard calls, the lives you hold together while the world keeps turning—you carry it all. And still, you show up.

The world desperately needs who you were made to be. Your courage, compassion, and sacrifice don’t go unnoticed. You make our communities stronger, even when it’s hard.

So in case you haven't it heard it lately - THANK YOU for all you do.

01/22/2026

🧡 Throwback to the beginning of Gap Relief.

Gap Relief didn’t start as a big organization with multiple teams.
It started with a simple, hard truth we couldn’t ignore:

Too many people fall through the gaps of systems meant to help them.

Helpers were burning out.
Individuals, families, organizations were navigating crisis alone.
Services existed — but they were siloed, inaccessible, or ended too soon.

So we built something different.

Gap Relief was created to offer wrap-around care — support that meets people and systems where they are and stays with them through the hard parts.

Today, Gap Relief serves our community through multiple teams and programs working together, providing evidence-based, coordinated care that looks at the whole person and the systems around them.

We do this through:
• Training & education that equip helpers, organizations, and communities with practical, trauma-informed tools
• Consulting & systems support to strengthen teams, reduce burnout, and build sustainable care
• Counseling & clinical services that address mental health with compassion and depth
• Somatic and nervous-system-informed approaches that support healing beyond talk alone

Because real relief doesn’t happen in silos or in scattered segments.
It happens when care is connected, consistent, and responsive.

This is why Gap Relief matters.
This is what wrap-around care looks like in action.

01/20/2026

A new year often comes with pressure to change.

But real, lasting change doesn’t come from forcing it or from willpower alone.
It comes from helping the body and our nervous systems feel safe first.
When the body feels safer, change feels more possible!

Before resolutions, try regulation:

• Hand-to-belly breathing
Rest a hand on your belly. Breathe in gently through your nose.
Breathe out a little longer than you breathed in.
Longer exhales help your body settle and feel safer.

• Noticing your surroundings
Slowly look around and name 5 things you can see.
This helps your body realize that, right now, there’s no danger.

• Gentle movement
Rock, sway, or take a slow walk.
Easy, rhythmic movement helps your body let go of tension and calm down.

Small tools can make a real difference.
Regulation before resolution — because feeling safe comes first.

Address

777 Mathias Drive Suite A
Springdale, AR
72764

Website

https://www.gaprelief.com/

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