Gap Relief

Gap Relief Helping People and Systems Heal. We offer compassionate support and space to heal, reflect, and grow.

Gap Relief exists to walk alongside individuals and organizations who are hurting, navigating hard things, or seeking personal and organizational growth.

Have you snagged your ticket yet?Don't miss your chance to play mahjong AND make a difference right here in NWA! Ticket...
03/30/2026

Have you snagged your ticket yet?

Don't miss your chance to play mahjong AND make a difference right here in NWA! Ticket link in the comments.

We see you, Helpers. 💛We know you care so deeply it could almost break you.We know the cost, the sacrifice, the weight o...
03/23/2026

We see you, Helpers. 💛
We know you care so deeply it could almost break you.
We know the cost, the sacrifice, the weight of saying yes to the hard things.

And yet… you care anyway. You keep showing up. You keep giving.
Thank you.

03/18/2026

Ever try to multitask and… well… fail spectacularly? 😅

Today is National Awkward Moments Day, and we’re celebrating by sharing a classic office fail. Our therapist learned the hard way that walking on a treadmill while playing video games is trickier than it looks!

Awkward moments happen to all of us - laughing at yourself is part of the fun.

Tuesday Therapy Tip ✨Name What You Feel:“I feel anxious.”“I feel frustrated.”“I feel sad.”Naming your emotions reduces t...
03/17/2026

Tuesday Therapy Tip ✨

Name What You Feel:
“I feel anxious.”
“I feel frustrated.”
“I feel sad.”

Naming your emotions reduces their intensity. Even 30 seconds of noticing what you feel can calm your nervous system and give you clarity. What emotion are you noticing right now?

🎲 Calling all Mahjong lovers! Join us for Mahjong4Mission – Open Play Night at Onyx Coffee Lab – Rogers on Thursday, Ap...
03/16/2026

🎲 Calling all Mahjong lovers!

Join us for Mahjong4Mission – Open Play Night at Onyx Coffee Lab – Rogers on Thursday, April 9, 6–9 PM. Bring your skills, meet fellow players, and have a fun evening supporting Gap Relief’s mission of healing.

Open play for experienced players of all levels (independent beginner, intermediate, & advanced). Guides from NWA Mahjong will be available for questions. 🎉

💵 Tickets: $45 | Want a free spot? Contact Jessica at jessica@gaprelief.com for info!
Ticket Link: https://loom.ly/L0jjeMM

Let’s play, connect, and make a difference together! 🀄

You’re a work in progress. Be kind to yourself today. 💛
03/16/2026

You’re a work in progress. Be kind to yourself today. 💛

Sometimes the brain gets stuck in patterns it didn’t choose.Stress. Trauma. Anxiety. Poor sleep.Over time, these experie...
03/12/2026

Sometimes the brain gets stuck in patterns it didn’t choose.

Stress. Trauma. Anxiety. Poor sleep.
Over time, these experiences can shape the way the brain functions.

Neurofeedback is a gentle, non-invasive way of helping the brain learn healthier patterns again. By monitoring brain activity and providing real-time feedback, neurofeedback helps the brain practice better regulation - supporting things like sleep, mood, focus, and emotional balance.

Many people describe it as “physical therapy for the brain.”

If you’re curious about neurofeedback or wondering if it might be helpful for you or someone you love, Kelsey Gilley, APRN, CNM, our neurofeedback provider, is ready to answer your questions and guide you. Reach out anytime to learn more.

INTERN OPPORTUNITY with Gap Relief!Want to gain real-world experience while supporting work that matters?Gap Relief is o...
03/11/2026

INTERN OPPORTUNITY with Gap Relief!

Want to gain real-world experience while supporting work that matters?

Gap Relief is offering a Spring–Summer internship for students or emerging professionals interested in nonprofit work, communications, development, or community engagement.

Interns will gain hands-on experience supporting projects like:
• Events and development
• Marketing and storytelling
• Community outreach and volunteer engagement

This is an unpaid, mostly remote internship in Northwest Arkansas with flexible hours and meaningful involvement.

If you're curious, motivated, and want to learn how purpose-driven organizations support those who serve others - we’d love to hear from you.

If you know someone who would be a great fit - please share this along. Thank you!

Tuesday Therapy Tip ✨"There is good to be found."This isn’t a denial of the hard.It’s an invitation.In the brokenness al...
03/10/2026

Tuesday Therapy Tip ✨

"There is good to be found."
This isn’t a denial of the hard.
It’s an invitation.

In the brokenness all around us these days - in the overwhelm, the uncertainty, the grief - there is still good to be found.

Today’s invitation:
✔️ Name one thing that felt steady.
✔️ Notice one moment of kindness.
✔️ Write down one small win.

Looking for the light doesn’t erase the dark.
It just reminds us it isn’t the only thing there.

We all get weary on our healing journey at times. That's completely normal. 💛Sometimes, progress isn’t about leaps or gi...
03/09/2026

We all get weary on our healing journey at times. That's completely normal. 💛

Sometimes, progress isn’t about leaps or giant moves. It’s just showing up, taking the next step, or doing one small thing toward your goal. 🌱
Remember: small steps still move you forward.

Healthy organizations don’t just care for the people they serve - they care for the people doing the serving. 🤍At GAP Re...
03/05/2026

Healthy organizations don’t just care for the people they serve - they care for the people doing the serving. 🤍

At GAP Relief, leadership puts that belief into practice by investing in the people doing the work. That means investing in our team ... not just professionally, but personally.

Take a quick glimpse at some of our staff meetings and you’ll notice the difference right away. Our meetings have included learning from an art therapist, a financial advisor, a medical doctor, wellness coaches and therapists, and even experiencing equine-assisted learning. We’ve created space to grow, reflect, and be resourced for the work we carry.

But culture isn’t built on training alone.
It’s built on people.

So we make room for laughter and celebration at holiday parties.
We practice gratitude.
We create space for honesty & vulnerability - “confession before battle” - because this work requires courage and community.

We honor one another.
We show up for each other.
And we keep learning together.

We’re grateful for leadership that understands this work is heavy - and chooses to invest in the people carrying it. 🤍

Tuesday Therapy Tip 🖤“What’s the bravest thing you’ve ever said?”“Help,” said the horse.-from The Boy, the Mole, the Fox...
03/03/2026

Tuesday Therapy Tip 🖤

“What’s the bravest thing you’ve ever said?”
“Help,” said the horse.

-from The Boy, the Mole, the Fox and the Horse by Charlie Mackesy

Mackesy reminds us that vulnerability is strength.

Asking for help is not weakness.
It’s courage.

If you’ve been trying to hold it all together, maybe today is the day you reach out - to a friend, a counselor, a trusted voice.

Bravery doesn’t always look like pushing through.
Sometimes it looks like letting someone in.

Address

777 Mathias Drive Suite A
Springdale, AR
72764

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