Gap Relief

Gap Relief Helping People and Systems Heal. We offer compassionate support and space to heal, reflect, and grow.

Gap Relief exists to walk alongside individuals and organizations who are hurting, navigating hard things, or seeking personal and organizational growth.

Be the reason someone feels seen.Most people aren’t looking for advice.They’re looking to feel understood.To feel like t...
04/20/2026

Be the reason someone feels seen.

Most people aren’t looking for advice.
They’re looking to feel understood.

To feel like they matter.
To feel like they’re not invisible. Not alone.

What if today, we slowed down enough to really notice each other?
Your presence matters more than you think.

We believe healing doesn’t just happen in the therapy room - it happens in community. 🤍Our founders recently led a welln...
04/16/2026

We believe healing doesn’t just happen in the therapy room - it happens in community. 🤍

Our founders recently led a wellness workshop at a local church, where we talked about things we wish everyone was taught earlier - how to understand your nervous system, how to recognize what you’re feeling, and how to take care of yourself in a sustainable way.

These aren’t just “nice to know” tools. They’re life-changing!

Because awareness is where healing & resiliency begins.

Grateful for spaces that invite these conversations. 🤍

Today is NWA Gives Day! 🤍A day when our community shows up in generosity - supporting the missions that matter most.At G...
04/09/2026

Today is NWA Gives Day! 🤍

A day when our community shows up in generosity - supporting the missions that matter most.

At Gap Relief, your giving doesn’t just support an organization… it supports the helpers.
The ones showing up every day for others.
The ones carrying heavy stories.
The ones at risk of burnout, but who keep going anyway.

✨ Become a difference maker today.
Your gift helps provide mental health outreach and burnout prevention for the helpers of Northwest Arkansas.

We would be honored to be part of your giving today. Find us on the NWA Gives website or give directly through the Gap Relief website. Link in the comments!

Have you snagged your ticket yet?Don't miss your chance to play mahjong AND make a difference right here in NWA! Ticket...
03/30/2026

Have you snagged your ticket yet?

Don't miss your chance to play mahjong AND make a difference right here in NWA! Ticket link in the comments.

We see you, Helpers. 💛We know you care so deeply it could almost break you.We know the cost, the sacrifice, the weight o...
03/23/2026

We see you, Helpers. 💛
We know you care so deeply it could almost break you.
We know the cost, the sacrifice, the weight of saying yes to the hard things.

And yet… you care anyway. You keep showing up. You keep giving.
Thank you.

03/18/2026

Ever try to multitask and… well… fail spectacularly? 😅

Today is National Awkward Moments Day, and we’re celebrating by sharing a classic office fail. Our therapist learned the hard way that walking on a treadmill while playing video games is trickier than it looks!

Awkward moments happen to all of us - laughing at yourself is part of the fun.

Tuesday Therapy Tip ✨Name What You Feel:“I feel anxious.”“I feel frustrated.”“I feel sad.”Naming your emotions reduces t...
03/17/2026

Tuesday Therapy Tip ✨

Name What You Feel:
“I feel anxious.”
“I feel frustrated.”
“I feel sad.”

Naming your emotions reduces their intensity. Even 30 seconds of noticing what you feel can calm your nervous system and give you clarity. What emotion are you noticing right now?

🎲 Calling all Mahjong lovers! Join us for Mahjong4Mission – Open Play Night at Onyx Coffee Lab – Rogers on Thursday, Ap...
03/16/2026

🎲 Calling all Mahjong lovers!

Join us for Mahjong4Mission – Open Play Night at Onyx Coffee Lab – Rogers on Thursday, April 9, 6–9 PM. Bring your skills, meet fellow players, and have a fun evening supporting Gap Relief’s mission of healing.

Open play for experienced players of all levels (independent beginner, intermediate, & advanced). Guides from NWA Mahjong will be available for questions. 🎉

💵 Tickets: $45 | Want a free spot? Contact Jessica at jessica@gaprelief.com for info!
Ticket Link: https://loom.ly/L0jjeMM

Let’s play, connect, and make a difference together! 🀄

You’re a work in progress. Be kind to yourself today. 💛
03/16/2026

You’re a work in progress. Be kind to yourself today. 💛

Sometimes the brain gets stuck in patterns it didn’t choose.Stress. Trauma. Anxiety. Poor sleep.Over time, these experie...
03/12/2026

Sometimes the brain gets stuck in patterns it didn’t choose.

Stress. Trauma. Anxiety. Poor sleep.
Over time, these experiences can shape the way the brain functions.

Neurofeedback is a gentle, non-invasive way of helping the brain learn healthier patterns again. By monitoring brain activity and providing real-time feedback, neurofeedback helps the brain practice better regulation - supporting things like sleep, mood, focus, and emotional balance.

Many people describe it as “physical therapy for the brain.”

If you’re curious about neurofeedback or wondering if it might be helpful for you or someone you love, Kelsey Gilley, APRN, CNM, our neurofeedback provider, is ready to answer your questions and guide you. Reach out anytime to learn more.

INTERN OPPORTUNITY with Gap Relief!Want to gain real-world experience while supporting work that matters?Gap Relief is o...
03/11/2026

INTERN OPPORTUNITY with Gap Relief!

Want to gain real-world experience while supporting work that matters?

Gap Relief is offering a Spring–Summer internship for students or emerging professionals interested in nonprofit work, communications, development, or community engagement.

Interns will gain hands-on experience supporting projects like:
• Events and development
• Marketing and storytelling
• Community outreach and volunteer engagement

This is an unpaid, mostly remote internship in Northwest Arkansas with flexible hours and meaningful involvement.

If you're curious, motivated, and want to learn how purpose-driven organizations support those who serve others - we’d love to hear from you.

If you know someone who would be a great fit - please share this along. Thank you!

Tuesday Therapy Tip ✨"There is good to be found."This isn’t a denial of the hard.It’s an invitation.In the brokenness al...
03/10/2026

Tuesday Therapy Tip ✨

"There is good to be found."
This isn’t a denial of the hard.
It’s an invitation.

In the brokenness all around us these days - in the overwhelm, the uncertainty, the grief - there is still good to be found.

Today’s invitation:
✔️ Name one thing that felt steady.
✔️ Notice one moment of kindness.
✔️ Write down one small win.

Looking for the light doesn’t erase the dark.
It just reminds us it isn’t the only thing there.

Address

777 Mathias Drive Suite A
Springdale, AR
72764

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