MANA Family Medicine - Springdale

03/13/2026

Happy World Sleep Day! 😴 Did you know adults need 7 to 9 hours of sleep per night to feel their best? If you're waking up tired, struggling to focus, or snoring through the night, it may be more than just a bad night's rest.

MANA's Sleep Medicine Clinic is here to help you find answers and finally get the sleep you deserve. 💤 Talk with your primary care provider if you're experiencing sleep disturbances, as some insurance plans may require a referral before your visit. Ready to wake up feeling like yourself again?

Visit https://mana.md/clinics/fayetteville-diagnostic-clinic/sleep-medicine/ to learn more and schedule your appointment! 🌙

03/11/2026

https://mana.md/how-much-should-i-weigh-healthy-weight-chart-by-height-and-age/

Wondering how much you should weigh? Use our healthy weight chart by height, BMI guidelines, and medical insights to understand your ideal weight range.

03/05/2026

Did you know that there are many ways to screen for colorectal cancer? Learn more about your options at the American Cancer Society: https://loom.ly/iXRQaSQ

02/24/2026

Informed food choices are essential to living well and a key part of diabetes management! Learn more about what (delicious) changes you can make here: https://diabetes.org/food-nutrition/eating-for-diabetes-management

02/19/2026

Fuel your body without giving up the flavor. 🥦✨ Explore thousands of AHA-certified recipes designed for real life: https://recipes.heart.org/en/

Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.

02/14/2026

Our patients are the reason we love what we do. ❤️ Consider this our Valentine to you! Wishing you a very happy Valentine’s Day. We are so grateful for this community and for the patients who are truly the heart of MANA.

01/27/2026

As January comes to a close, we want to take a moment to highlight some important information for Thyroid Awareness Month. 🦋 Your thyroid is a small, butterfly-shaped gland with a huge job: it acts as the "control center" for your body’s metabolism. When this gland isn't functioning properly, it usually falls into one of two categories.

Think of it like a speedometer for your body:
🐢 Hypothyroidism (Underactive) — When your thyroid is "hypo," things slow down. Your body isn't producing enough hormones, which can leave you feeling sluggish, cold, or noticing changes in your weight and mood. It’s like your internal engine is idling too low.

⚡ Hyperthyroidism (Overactive) — When your thyroid is "hyper," things speed up. Your body is producing too many hormones, which can make you feel like your engine is racing. This can cause a fast heartbeat, heat sensitivity, or feelings of restlessness.

🔗 Want to dive deeper into the signs and treatment options? Visit the link to learn more! https://www.thyroid.org/thyroid-information/

01/23/2026

One person can save multiple lives through blood donation. As we wrap up National Blood Donor Month, we want to thank every donor who has rolled up their sleeves to make a difference! Please consider donating if you are eligible.🩸 Learn more, and find a donation location near you at https://www.blooddonormonth.org/!

01/22/2026

Did you know that the HPV vaccine can help prevent cervical cancer later in life? Talk to your doctor about steps you can take and visit https://www.aacr.org/patients-caregivers/awareness-months/cervical-cancer-awareness-month/ to learn more.

01/01/2026

🎉 Celebrating tonight? Stay safe and start the New Year right with these NYE safety tips at: https://blog.americansafetycouncil.com/new-years-eve-safety-tips/.

New Years Eve Safety Tips New Years Eve is a great chance to celebrate the year gone by and the coming of a new one. However, these celebrations also come with great dangers and responsibilities. Here are a few tips to keep in mind as you make your New Years plans!  New Years Eve Driving After midn...