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Katy Fay Yoga

Motivating and Inspiring you to Love your Life. Guiding you towards happiness one breath at a time. Start doing & Start Discovering. :)

I am passionate about helping you discover your style of yoga/lifestyle. Everyone practice is unique and supplementary to their lives.

02/27/2024

Life has a funny way of leading us down unexpected paths, and sometimes, you have to get lost to find yourself.
Don’t be scared.

Knowing yourself is a gift.✨✨✨

Sending Love
🤍

02/15/2021

Travel.
Your money can return to you, your time will not.
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02/11/2021

When you clarify what you really want for yourself and you keep that desire in focus you will receive what you seek.✨✨✨
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Today, be open to receiving and accepting.🧡 what’s coming for you can be presented as opportunities, relationships, new projects, beginnings and ideas.
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One of my favorite quotes that has inspired my journey is this,
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“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!” Richard Branson.
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Roughly 4 years ago, (I got my wish) and I started teaching for (One of the most Badass studios ever)!!
🔥🔥🔥 And within my first week of hire, I was invited to the annual Instructors Retreat!!
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At first, I immediately dismissed myself from going because I didn’t feel that I deserved the opportunity... I hadn’t taught a single class for the studio (yet), I didn’t know the other instructors and I was super intimated (being the youngest teacher).
Despite my worry and excuses, I came to realize that you only receive certain opportunities once and saying “no” to this, would be sabotaging myself/my blessings.
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So I said “yes!” the opportunity and I was willing to learn from the experience no matter the outcome. I went in with an open heart and I grew, I made unforgettable memories, friendships and I received even MORE opportunity’s along the way and now, the rest is history.🔥
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Live your Dream, don’t fear it.
YOU are capable of amazing things.
M A N I F E S T what you seek.✨✨✨
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02/10/2021

When the Light and Dark things come together.
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We can dance in harmony forever.
🌞
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I love learning, how to embrace it all.🙏🏼
Sending Love.💛
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02/08/2021

Life has an incredible way of teaching us lessons. However, it’s the lessons you teach to and learn for yourself that are the most potent and extraordinarily rewarding.🦋
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My online workshop “Journey to Handstand” is live today.
I can’t wait to see you Thriving in YOUR Handstand.🙌🏼😍🤩🥳🥳🥳
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Click the link in my bio to sign up and start practicing, today!
🌊🌊🌊🌊🌊
Sending waves of love.
Thank you for stopping by.💙
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02/02/2021

My online workshop “Journey to Handstand” is out N O W! 🙌🏼✨✨
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Aside from standing on my hands, Handstand has taught me; personal strength, the power of Trust and the courage to lean into the unknown.🪐
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Overall, learning Handstand has been one of the most rewarding Journeys in my Yoga/Fitness career and I can’t wait to share my personal tools and techniques with you.
All you need is an open mind, time to Practice and I’m here to help guide you through the rest!
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Visit the link in my bio to sign up, today. 🤗
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Sending Love.💙
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📸
@ Zion National Park

02/01/2021

A Body in motion, stays in motion.🌊🌊🌊
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How are you working with Energy, today?
Remember, your magnitude’s always attracting and canceling net external forces, wether you’re conscious of it or not. 🤓✨🙏🏼
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Happy Monday, Friends.💙
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01/22/2021

How I love expressing what lies deep in my heart and to be understood in return.💞✨💞✨
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Who in your life can you communicate those raw emotions with?
Love knows no judgement. ✌
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01/15/2021

A mind that is stretched by new experiences cannot go back to its old dimensions. 🧠
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So you have to stop worrying about all the things that can go wrong and begin enjoying the journey and all of the things that can go right.⚡️
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Something new to try, the transition from forearm stand to baby crow! In this moment, I’m out of my comfort zone and I love learning here.
Eventually I’ll find a way to press back up..!
Meanwhile, my Mom is always my biggest cheerleader.🥰
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Happy practicing. 🙏🏼
Sending Love.💙
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12/21/2020

MEDITATION TIPS: 🌻
1. Sit/lay comfortably in place.
2. Bring your awareness to the breath.
3. Let your thoughts continuously flow.
4. Ask questions while meditating.
5. Stay as still as possible.
6. Feel the energy inside yourself.
7. Practice.
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Happy Winter Solstice and Cheers to The Great Saturn and Jupiter Conjunction.
🌓❄️🪐💫🌻😇
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I hope you are in a good place as these shifts happen. If not, mediation can help.
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If not, I’m here to help. ☺️
Just a DM away.
I mean that.
🙏🏼
Sending Love. 💙
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📸 Ira Meyer

Address

1 Zion Park Blvd.
Springdale, UT
84767

Website

facebook.com

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