Perfect Circle Chiropractic

02/13/2026

Stress isn't just in your head. It's in your heart, literally.
Research shows:
- Higher stress hormones increase cardiovascular disease risk by 63%
- Chronic stress accelerates atherosclerosis (artery hardening)
- Stress triggers inflammatory responses that damage blood vessels
Your body doesn't separate mental stress from physical stress. It responds to both the same way.
The nervous system is the bridge. And the spine is where that bridge lives.
Managing stress isn't optional. It's cardiovascular care.

02/10/2026

February Events Just for You -

Join us for an evening dedicated to you. Unwind, reconnect, and pour some love back into yourself through a guided yoga experience designed to nurture both body and mind.

02/10/2026

Raise your hand if you are ready for Love Yourself Yoga this Friday!!!

We are so excited for this event and can’t wait to celebrate with much needed guided yoga, snacks and adult beverages❤️

There are still spots available.
Sign up with the link below💪🏼

Get ready to stretch, breathe, and love yourself at Love Yourself Yoga – a perfect way to unwind and find inner peace.

02/10/2026

Looking for the perfect Valentine's gift?
Consider this: the gift of taking care of yourself.
No box. No bow. Just a commitment to show up for your own health.
Your heart, your spine, your nervous system...they're all connected. And they all need attention.
This February, give yourself the gift of function. Your heart will thank you.

02/08/2026

Heart rate variability (HRV) is one of the best indicators of cardiovascular health you've probably never heard of.
It measures how well your heart adapts to stress, rest, and everything in between.
Higher HRV = better heart resilience Lower HRV = higher disease risk
Here's the interesting part: research shows chiropractic adjustments can improve HRV by supporting the autonomic nervous system.
Your heart is constantly adapting. Give it every advantage.

02/05/2026

Valentine's Day is about love. But the most important love? The kind you give yourself.
Loving yourself means:
-> Listening when your body speaks
-> Prioritizing rest when you need it
-> Caring for the systems that keep you alive
Your heart beats for you 100,000 times a day. It never takes a day off.
This Valentine's season, love yourself enough to love it back.
Wellness

02/03/2026

Your heart receives its instructions from spinal nerves in your upper and mid-back, specifically the T2 to T5 vertebrae.
These nerves control:
-> Heart rate
-> Blood pressure
-> How your heart responds to stress
When your spine is functioning well, those signals flow clearly. When it's not? The communication gets fuzzy.
Heart health is whole-body health. And it starts with structure.

02/01/2026

https://mailchi.mp/b829a6e0cbe9/february-events-you-dont-want-to-miss

Join us for an evening dedicated to you. Unwind, reconnect, and pour some love back into yourself through a guided yoga experience designed to nurture both body and mind.

02/01/2026

February is American Heart Month. And here's something most people don't know:
Your heart doesn't beat in isolation. It's controlled by your nervous system - the same system that runs through your spine.
Every beat. Every rhythm. Every response to stress.
This month, we're talking about what it really means to take care of your heart. It starts with the backbone that supports it.
Health

01/30/2026

January isn't about perfection. It's about direction.
It's about deciding that this year, you're going to take care of the body that carries you through everything - the workouts, the work days, the weekends with family, the adventures you haven't planned yet.
Your spine is the foundation of all of it. When it functions well, everything else gets easier. Movement feels better. Energy lasts longer. Recovery happens faster.
We're here to help you build a year where your body works WITH you, not against you.
The path is ahead. Your body is ready. Let's make sure it stays that way.
Schedule your January appointment. Let's start this year right.

01/29/2026

✨ Love Yourself Yoga ✨
Join us for a heart-centered yoga experience focused on self-love, connection, and relaxation.

🗓 2/13
⏰ 6–8 PM
📍 Perfect Circle Chiropractic
💲 $25 per person

Come move, breathe, and pour a little love back into yourself. 💕
Spots are limited so save yours!

Sign up here!

https://www.eventbrite.com/e/love-yourself-yoga-tickets-1981332150799?aff=oddtdtcreator

❤️

01/28/2026

91% of New Year's resolutions fail.
Not because people don't want it enough. Not because they lack discipline. But because they're fighting against a body that isn't functioning optimally.
The 9% who succeed? They understand that sustainable change requires a foundation that works.
You can have all the motivation in the world. But if your nervous system is compromised, if your spine is creating interference, if your body is constantly compensating, you're swimming upstream.
There's still time to join the 9%. Get your spine checked this month. Build your resolution on function, not just intention.