Peak Posture & Performance

11/11/2025

Honoring our veterans today and every day. 🇺🇸
We’re proud to serve those who’ve served us—helping our heroes move, heal, and live at their best.

11/07/2025

Ever heard of the Clean 15 and Dirty Dozen? These lists—updated each year by the Environmental Working Group (EWG)—help you make smarter choices about when to buy organic produce.

✨ The Clean 15 are fruits and veggies with the lowest pesticide residues. These are fruits and vegetables that don’t need to be organic!

🚫 The Dirty Dozen are the ones with the highest levels of pesticides

At Peak Posture & Performance, we know wellness starts from the inside out. Choosing cleaner foods can support your body’s natural healing, reduce inflammation, and help you feel your best—just like proper alignment does!

11/03/2025

Every can, box, and bag makes a difference — and together, we can fill more plates and hearts this holiday season. 💛

Let’s show how much our chiropractic family cares about our community!

Items needed are non-perishable foods, canned items, non-perishable breakfast items and cereal.

All items will be delivered on Monday 24 at 12!

10/31/2025

Costumes on point. Spines in line. Happy Halloween from our crew to yours! 💀🦴

10/23/2025

Did you know? Losing the natural curve in your neck (cervical lordosis) can reduce blood flow to your brain!

When the cervical spine straightens or reverses, it puts pressure on blood vessels like the vertebral arteries — the ones responsible for delivering oxygen-rich blood to your brain.

Over time, this can lead to headaches, dizziness, brain fog, fatigue, and even poor concentration.

✨ Protect your neck. Improve your posture. Get your spine checked. Your brain will thank you!

10/14/2025

Correction Spotlight!

Meet our amazing scoliosis warrior who’s been rocking her and staying consistent with for the past 6 months — and the results speak for themselves!

Thoracic curve: 38° ➡️ 30°
Lumbar curve: 52° ➡️ 31°

That’s a 21-degree correction in the lumbar region and 8 degrees in the thoracic — all through dedication, persistence, and the right support system. 💥

We’re SO proud of the hard work and commitment she’s shown. This is what progress looks like!

09/05/2025

Ever wonder what we do on Tuesday and Thursday mornings while we are closed?

We learn and grow to be better doctors to help serve the community! The learning never stops and the more doctors in a room the more we can discuss the success!

Do you want to know what chiropractors do in their free time??

What free time?? No, I'm kidding (mainly😝) because we do allow time for other life stuff. This is just a small example of a few chiros enjoying learning and discussing health and wellness. Nutrition and biochem are some necessary topics when we are at our "round table". We also love to nerd out on recent studies to keep us relevant in evidence based practice models.

So yea....kinda nerdy🤓but we wouldn't want it any other way!

Real doctors, not regular doctors👍🏻😉

07/08/2025

Back to School, the Healthy Way!

All month long, we’re sharing chiropractic tips & tricks to help your family transition smoothly into the school year! From smart nutrition choices to safe backpack habits and healthy daily routines, plus lots more—we’ve got your back!

Follow along each week to keep your spine and schedule in check this school year!

07/04/2025

Happy 4th of July! 🎆
Our office will be closed today in celebration of Independence Day.
We hope you have a safe, fun-filled holiday with your loved ones!

07/02/2025

🎉 Big news from our team! 🎉

We’re excited to officially welcome Dr. Lydia Townsend as our newest chiropractor!

Many of you have already seen Dr. Lydia around the office during her residency — and after lots of hard work and dedication, she’s officially graduated and joined us in a full-time role. 👏

It’s been a joy having Dr. Lydia with us this past 4 months, and we’re thrilled to see her take this next step in her journey.

If you haven’t met her yet, be sure to say hello next time you’re in!
Welcome aboard (for real this time), Dr. Lydia🎓🙌

06/11/2025

Spreading awareness one cookie at a time! 🍪💚 Baked with love by a scoliosis warrior for Scoliosis Awareness Month — because strength comes in all shapes, just like cookies.