Changes Counseling

02/17/2026

Start your week with self-compassion. Remember: You don& #39;t have to be perfect to be worthy of love and care.

02/14/2026

Valentine's Day reminder: The most important relationship you have is with yourself. Treat yourself with the same kindness you show others.

02/13/2026

Did you know we offer individual therapy for anxiety, depression, life transitions & more? Safe, confidential space to grow.

Call 479-318-2490 to book your free 15-min consultation!

01/31/2026

You don’t have to do everything at once.

Growth happens in small, meaningful steps and it’s okay to move at your own pace.

As this month comes to a close, we hope you offer yourself patience and care.

01/31/2026

Not all progress can be seen. 👀

Sometimes growth looks like increased awareness, softer self-talk, or pausing before reacting.

Internal shifts matter. Even when no one else notices.

01/23/2026

✨ You don’t have to be harder on yourself to grow. ✨

Kindness, understanding, and patience are often far more effective than self-criticism.

You deserve the same compassion you offer others.

01/21/2026

😩 Try this brief reset when stress feels high:

• Place your feet flat on the floor
• Take one slow breath in through your nose
• Exhale gently through your mouth

Even small pauses can help your body feel safer and more grounded. 🤗

01/17/2026

🙌 Boundaries don’t have to be rigid or harsh. 🙌

They can be simple, compassionate choices that protect your energy and emotional well-being.

Saying no, or not right now, is sometimes an act of care.

01/16/2026

😩 When your mind feels anxious or overwhelmed, try this gentle question:

“What feels manageable in this moment?”

You don’t have to solve everything at once. Small, steady steps are often the most supportive.

01/01/2026

A new year doesn’t require a new version of you.

Growth doesn’t have to be rushed or dramatic, it can be quiet, steady, and deeply personal.

If care, support, or healing is part of your next step, we’re here to walk alongside you.

12/28/2025

🎄However you experience the holiday season whether that’s joyful, quiet, complicated, or somewhere in between, your feelings matter.

We hope this season offers moments of rest, peace, and kindness toward yourself. You don’t have to feel any certain way for this time to be meaningful. 🎄

07/14/2025