What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 10am - 5pm

The Trainer’s Table

Home
United States
Springdale, AR
The Trainer’s Table

The Ultimate Stretch, The Best Massage and The Incredible Combo! You need to STRETCH. Let us STRETCH you!

12/17/2025

…aaand we’re back, and brighter than EVER! 🙌🏼💫
Huge thanks to the folks at for the quick fix 🙏🏼 Very responsive, fast turnaround - 10/10 recommend
⭐️⭐️⭐️⭐️⭐️
We love it!

12/08/2025

Don’t worry, we’re still here! 💚 Our sign is just down for repair 🛠️

🔗 in bio or call/text 479-265-4475 to book your stretch•massage•combo ☎️

See you soon! 🤗

11/25/2025

You can now find these RAD rollers & kits at the shop! 🤩

••• The Rollers •••
✨ The HELIX is great for calves/hamstrings as well as more targeted rolling on the back
✨ The AXLE provides broader pressure and is shaped for the spine

💚 The RAD Point Release Kit comes with a yoga block, peanut, and roller balls of different sizes for more targeted work
💚 We also have the individual peanut roller in Medium and XL (the groove is to accommodate the spine)

Come try out the rollers after your appointment and see how they’re different than your traditional foam rollers! We’d love to show you how to use these tools at our Myofascial Release Workshop ⬇️

••••••

🗓️ Sunday 12/7 • 1-3pm
📍 The Trainer’s Table
💸 $40 for single workshop or $70 for 2:
➡️Myofascial Release (MFR) +
➡️Self Manual Lymphatic Drainage (MLD) scheduled for Sun 1/11

Call/text/stop by to sign up!
479-265-4475

11/20/2025

It’s that time of year! 🎁
Give the gift of ~time~ this holiday season 🍗🎄🥂

Buy a 2•3•4 Hour Bundle - keep some for yourself, gift some out (in 30 min increments).

You can purchase online at https://thetrainerstable.com/giftcard/ -🔗 in bio-
OR just stop by the shop to pick up a gift card 💌
OR better yet! c’mon in for your appointment then pick up some gift cards 😉

We are open regular hours next week (including Black Friday 🖤) but closed Thanksgiving Day 😌

Hope to see you soon! 💚

11/19/2025

We are OPEN next week!!!

YOU NEED TO STRETCH
LET US STRETCH YOU™

💚 Mon 11/24 • 10am-6pm
💚 Tue 11/25 • 10am-6pm
💚 Wed 11/26 • 10am-6pm
🤍🤍🤍 Thu 11/27 • CLOSED 🤍🤍🤍
💚 Fri 11/28 • 10am-5pm
💚 Sat 11/29 • 10am-5pm

🔗 in bio or call/text 479-265-4475 to book your stretch•massage•combo ☎️

10/21/2025

Due to the overwhelming response and for those who were not able to attend our first Partner Stretching Workshop, we are hosting another in just a couple weeks here on Sun 11/2 • 1-3pm 👯‍♀️ $50 for 2 people ($25 ea) - bring your partner/significant other, family member, or friend and learn how to provide assisted stretching on the comfort of our heated power lift tables at !

Thank you to those who were able to attend and as a result of our post-workshop surveys, we will be offering the following in the coming months:

✨Myofascial Release as part of your active recovery | Sun 12/7 • 1-3pm | $40

✨Self Lymphatic Drainage and how this can help you through cold & flu season / provide relief with seasonal allergies | Sun 1/11 • 1-3pm | $40

💸 If you sign up for both MFR and Lymphatic Drainage, the total cost is $40 for the 2 workshops 💚

You can sign up in-person at the shop 🙋🏻‍♀️/ give us a call/text to sign up over the phone ☎️/ go to our website (🔗 in bio) to schedule an appointment and you can find these workshops under Products (check out like you would for booking an appointment) 👩🏻‍💻

Hope to see you soon! 😃

09/22/2025

T-minus 1 month!
• Leg & Foot 🦵🏼🦶🏻
8 NCBTMB CEs
🗓️ Sun 10/26 @ 9am-6pm

💸 Early Bird Pricing 💸
🚨 ENDS THIS WEEKEND 🚨
🔗 in bio to sign up
https://thetrainerstable.com/education/

📍The Trainer’s Table
7058 W Sunset Ave Suite 3
Springdale, AR 72762

09/18/2025

Everyone! 📣 This is Maci! 🤩 She’s a 2nd year Physical Therapy student at UAMS and we are so excited to have her join the team.

Maci is going to be helping us with front desk coverage on Fridays & Saturdays. Please say HI 🙋🏻‍♀️ as she welcomes you into the space when you arrive and helps you checkout and re-book your appointments at the end of your sessions 💚

09/17/2025

You asked…we’ve listened!
•
•
•
Partner Stretching Workshop at 💆🏻‍♀️💆🏼‍♂️

💚 Sunday Oct 12 • 10am-12pm
💚 $50 per partner ($25 ea)
💚 Wear comfy clothes
💚 1 raffle prize
💚 10 people max***
💚 Sign up in-person at the shop or call/text 479-265-4475 to secure your spots!

***only 4 spots left!

09/12/2025

Y’all…Jayci has joined the team 💚 You can find her at the shop starting next Friday the 19th (currently online bookable!) 🗓️ In the meantime say hey to her when you see her around the office as she gets trained up to provide you with The Ultimate Trainer’s Table experience! 💪🏼

🔗 in bio or call/text 479-265-4475 to book your stretch•massage•combo ☎️

09/08/2025

Guess what!? is coming back to next month 🤩

Join us as we host exploring the Leg & Foot for 8 CEs - if you have clients who experience any of the issues below or are just curious to learn more about how trigger pointing can potentially help with the following:

☑️ Knee challenges
☑️ Calf pain
☑️ Shin splints
☑️ Plantar fasciitis

Then come learn with us!!! 🤓

💸 Early Bird Pricing until 9/29
🔗 in bio to sign up
https://thetrainerstable.com/education/

🗓️ Sun 10/26 @ 9am-6pm

📍The Trainer’s Table
7058 W Sunset Ave Suite 3
Springdale, AR 72762

📸:

08/22/2025

Callie has a cancellation tomorrow Sat 8/23 from 1-2pm, grab it while it’s hot!

🔗 in bio or call/text 479-265-4475 to book your stretch•massage•combo ☎️

Otherwise only a few 30 min stretches open throughout the day - now booking for next week.

YOU NEED TO STRETCH
LET US STRETCH YOU™

Address

7058 W Sunset Avenue Suite 3
Springdale, AR
72762

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	10am - 5pm

Website

http://TheTrainersTable.com/

Alerts

Be the first to know and let us send you an email when The Trainer’s Table posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Trainer’s Table:

Shortcuts

Want your practice to be the top-listed Clinic in Springdale?