Alliance Physical Therapy - Springfield - Bland Street

02/21/2022

01/12/2022

Stay Healthy in Winter
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Winter is the season to boost the immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.
Physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defense against seasonal ailments like flu and colds.required to regulate the mood.

A lack of exercise and activity during the winter months is one of the most significant health risks. Exercise is crucial to ward off illness and feel your best. You can also stay healthy indoors by exercising at home or doing indoor activities.
Shorter days and colder weather may lead you to exercise less. But even moderate exercise, like a brisk walk, raking leaves, or climbing stairs, can help. Physical activity can help you maintain or lose weight, reduce anxiety, lower blood pressure, and improve your quality of sleep.

How to stay healthy in winter tips:

Get a Games Console – Stay fit and have fun in your own home. Something like a Wii Fit is a great way to exercise and have fun with family during the festive season.
Draw up a Weekly Regime – the best way to stick to an exercise plan is to set goals and tick them off as you achieve them. This keeps you motivated and means you’re likely to stick with your plan.
Workout at Home – use online resources like YouTube to follow exercise plans like aerobics, yoga, and high-intensity training (HIT). If you don’t have access to the internet, ask family and friends to help you, or even make up your own regime.
Do Winter Sports – if you can get out and enjoy sports, try skiing, snowboarding, ice skating, snowshoeing, etc. These activities come with a higher risk of harm, but if you take precautions, you can reap many benefits.

Alliance Physical Therapy offers 21 conveniently located offices throughout Northern Virginia, Washington D.C. Downtown, Richmond and Tidewater Area.

12/31/2021

Alliance Physical Therapy! May this coming year bless you with love, peace, and empowerment. Wishing you and all of your loved ones health and happiness in the new year. 🎉🎉🎉🎉🎉🎉🎉🎉





Know more about Alliance Physical Therapy👇
https://www.alliancephysicaltherapyva.com/

Request an Appointment👇
https://www.alliancephysicaltherapyva.com/Quick-Online-Appointment-Alliance-Physical-Therapy-va.aspx

or

Call📞703-451-3494

Alliance Physical Therapy offers 21 conveniently located offices throughout Northern Virginia, Washington D.C. Downtown, Richmond and Tidewater Area.

12/24/2021

We are open for Physical therapy on Christmas Eve with our regular working hours. For more information or to schedule an appointment give a call on📞703-451-3494 or follow the appointment link:
👉 https://alliancephysicaltherapyva.com/Quick-Online-Appointment-Alliance-Physical-Therapy-va.aspx

Alliance Physical Therapy offers 21 conveniently located offices throughout Northern Virginia, Washington D.C. Downtown, Richmond and Tidewater Area.

11/11/2021

Veterans Day (originally known as Armistice Day) is a federal holiday in the United States observed annually on November 11, for honoring military veterans, who are people who have served in the United States Armed Forces (that were discharged under conditions other than dishonorable). It coincides with other holidays including Armistice Day and Remembrance Day which are celebrated in other countries that mark the anniversary of the end of World War I.[3] Major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918 when the Armistice with Germany went into effect. At the urging of major U.S. veteran organizations, Armistice Day was renamed Veterans Day in 1954.

10/09/2021

Meet Our Physical Therapist, Doctorate of Physical Therapy Ms.Kelly Cooper at Springfield-Bland St ,VA Office. Kelly graduated from the University of Maryland with a degree in Kinesiological Sciences. She worked wtih United Cerebral Palsy, Special Olympics, and in therapeutic recreation before getting a degree in Physical Therapy from Howard University. She has worked in geriatrics, outpatient orthopedics, and with work related injuries. She has been with Alliance for the past 7 years and enjoys helping people improve and reach their goals. Kelly graduated from the University of Maryland with a degree in Kinesiological Sciences. She worked wtih United Cerebral Palsy, Special Olympics, and in therapeutic recreation before getting a degree in Physical Therapy from Howard University. She has worked in geriatrics, outpatient orthopedics, and with work related injuries. She has been with Alliance for the past 7 years and enjoys helping people improve and reach their goals.
Call to Schedule an Appointment: 703-451-3494
https://www.alliancephysicaltherapyva.com/Quick-Online-Appointment-Alliance-Physical-Therapy-va.aspx

09/22/2021

Welcome to Our Springfield - Bland St. Office
Alliance Physical Therapy offers 20 conveniently located offices throughout Northern Virginia, Richmond and Tidewater Area.
Website URL:https://www.alliancephysicaltherapyva.com/physical-therapy-springfield-blandstreet-virginia.aspx
Contact us: 703-451-3494

07/07/2021

.Joint mobilization is a manual therapy intervention, a type of straight-lined, passive movement of a skeletal joint that addresses arthrokinematic joint motion (joint gliding) rather than osteokinematic joint motion. It is usually aimed at a 'target' synovial joint with the aim of achieving a therapeutic effect. These techniques are used by a variety of health care professionals with specific training in manual therapy assessment and treatment techniques.



For More Details:703-451-3494
Visit to our website:https://www.alliancephysicaltherapyva.com/