BelowZero Cryo Spa

04/15/2026

STARTS MAY 1ST

04/15/2026

STARTS MAY 1st

04/15/2026

NEW LIMITED MEMBERSHIP -

04/15/2026

04/14/2026

04/12/2026

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04/11/2026

Infrared light therapy, particularly near-infrared (NIR) light, is being explored for its potential benefits to mental health through several mechanisms:

1. Brain Stimulation: NIR light can pe*****te the skull and stimulate brain cells. This stimulation can improve cellular function, increase energy production (ATP), and enhance blood flow in the brain. These effects may help improve cognitive functions and alleviate symptoms of certain mental health conditions.

2. Neuroprotection: NIR light has neuroprotective properties, meaning it can protect brain cells from damage and degeneration. This is particularly relevant in conditions like depression and anxiety, where neuronal damage and dysfunction can play a role.

3. Serotonin Production: Exposure to light, including infrared light, can influence the production of neurotransmitters like serotonin, which plays a crucial role in mood regulation. By increasing serotonin levels, infrared light therapy may help alleviate symptoms of depression and improve overall mood.

4. Reduction of Inflammation: Chronic inflammation has been linked to various mental health disorders. Infrared light has anti-inflammatory effects, which can help reduce inflammation in the brain and body, potentially improving mental health outcomes.

It’s important to note that while the research is promising, more studies are needed to fully understand the extent and mechanisms of infrared light therapy’s effects on mental health.

In summary, infrared light may help with mental health by stimulating the brain, protecting neurons, boosting serotonin, and reducing inflammation.

04/10/2026

here’s what happens to your brain in an infrared sauna:

1. Increased Brain Temperature: When you’re in an infrared sauna, your body temperature rises, and this includes your brain temperature. However, the increase is generally mild and within a safe range.
2. Improved Blood Flow: The heat from the sauna causes your blood vessels to dilate, improving blood flow to the brain. This increased blood flow can enhance the delivery of oxygen and nutrients to brain cells.
3. Neurotransmitter Release: The heat stress from the sauna can stimulate the release of certain neurotransmitters in the brain, such as endorphins. Endorphins have mood-boosting and pain-relieving effects, which can contribute to the feeling of relaxation and well-being often experienced after sauna use.
4. Stress Reduction: The heat and relaxation experienced in an infrared sauna can help reduce stress and anxiety. This can lead to decreased levels of cortisol, a stress hormone, which can have positive effects on brain function and overall mental health.
5. Potential Neuroprotective Effects: Some studies suggest that regular sauna use may have neuroprotective effects, potentially reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s. This might be due to the improved blood flow, reduced inflammation, and increased production of heat shock proteins, which help protect cells from damage.
6. Enhanced Cognitive Function: Improved blood flow and neurotransmitter release may lead to enhanced cognitive function, such as improved memory and focus. However, more research is needed to confirm these effects.

It’s worth noting that while infrared saunas can have several potential benefits for the brain, it’s important to use them safely and avoid overheating. Always stay hydrated and listen to your body’s signals.

04/10/2026

1. Improved Circulation: IR light, especially when used in saunas or devices that emit IR, can cause your body to heat up. This heat can lead to blood vessels dilating (widening), which improves blood flow and circulation. Better circulation means that oxygen and nutrients can be delivered more efficiently to tissues and organs, including the heart.
2. Lower Blood Pressure: Some studies suggest that regular exposure to IR therapy can help lower blood pressure. This might be because the improved circulation and relaxation effects of IR can reduce stress on the cardiovascular system.
3. Reduced Inflammation: Inflammation plays a significant role in cardiovascular diseases. IR therapy has been shown to have anti-inflammatory effects, which could help protect blood vessels and reduce the risk of heart-related problems.
4. Enhanced Endothelial Function: The endothelium is the inner lining of blood vessels, and its health is crucial for cardiovascular function. IR therapy may improve endothelial function, helping blood vessels to dilate properly and preventing the buildup of plaque.
5. Muscle Relaxation: IR can promote muscle relaxation, which can help reduce stress and tension. This relaxation can indirectly benefit the cardiovascular system by lowering heart rate and blood pressure.

It’s important to note that while these potential benefits are promising, more research is needed to fully understand the extent and long-term effects of IR therapy on cardiovascular health.

04/09/2026

04/08/2026

Come with Emma to Below Zero Cryo Spa for a heat, freeze and squeeze combo! 🔥🥶 Starting with an infrared & red light sauna, then plunging into a cold freeze for 6 minutes, and finishing with compression therapy. Let’s go!