11/18/2025
AGAPNA Health Tip of the Week
🩺 Your health is your greatest investment—start with one simple step today!
This Week’s Tip:
🌿 Monitor Your Blood Pressure Regularly
High blood pressure often has no symptoms, yet it is one of the leading causes of stroke, kidney disease, and heart failure—especially in Black and Brown communities.
✔️ Check your BP at least once a week
✔️ Use a home BP monitor
✔️ Keep a log to share with your healthcare provider
✔️ Reduce salt intake & stay active
Small changes today prevent big problems tomorrow.
Stay healthy. Stay informed. Stay empowered.
— AGAPNA (Association of Ghanaian Nurse Practitioners Abroad)