The Mind and Body Clinic

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United States
Springfield, MO
The Mind and Body Clinic

Private Practice Specialties

🌱Holistic Mental Health
ASD & ADHD 🧠
👀EMDR & TF-CBT
Perinatal Care🤰 The practice is owned by Brooke Martin, LCSW.

The Mind and Body Clinic is a small group practice, focused on providing holistic mental health care to the individuals in our community. Provider Specialities Include: Assisting neurodivergent adults/teens, children's therapy, family therapy, substance use, perinatal support, managing symptoms of trauma with EMDR, TF-CBT, and other best practice models. Additionally, our practice tends to be unique in that we work with other providers in your area to take a holistic approach to your health! For some nutritional support, hormonal support, or gut health may be reasons we work alongside a P*P!

12/01/2025

🎉Happy Fourth Anniversary To The Mind and Body Clinic! 🪴

Today marks 4 years, and if I’m being completely honest… as I sit here humbled to be a vessel after one of the most beautiful 3-hour EMDR intensives...nothing about where we are today is what I pictured when we opened our doors....Not even close.

These years stretched me in ways I did not expect — personally, professionally, emotionally, spiritually.

We walked through staffing changes, 2 full office moves, financial stress, health stuff… and a few seasons that felt like, “Okay Lord, what are we doing??”

There were moments that felt heavy. Moments that made me question if the vision was right. Moments where our team just asked, “Is this normal??” 😅

But here’s the thing:
In the middle of all the chaos, something beautiful happened anyway.
✨ We built out a new space that is finally becoming so peaceful and intentional.
✨ We added services that truly help clients heal on deeper levels.
✨ We were blessed with wonderful new team members and celebrated others who have been DEEPLY missed the last two months returning (and their sweet baby!!).
✨ We saw clients grow, regulate, and transform in ways that reminded us why we started.
✨ We strengthened relationships with providers who love our clients as much as we do.
✨ And we kept showing up — even on the days that felt like a lot.

Somewhere along the way, I realized this clinic has become exactly what it was meant to be.
Not the version I planned.
Not the version I thought I “should” build.
But the version God kept nudging me toward — even when I was dragging my feet.
And I’m grateful.
So, so grateful.

Grateful for every family who trusts us.
Grateful for every provider who sends clients our way.
Grateful for a team that brings their whole selves to the table.
Grateful for the community that cheers us on, shares our posts, and keeps choosing us when life gets messy.

Year 4 was not easy.
But it was honest.
It was refining.
And it was full of small miracles that kept us going.

Here’s to year 5 — whatever it looks like.
More clarity. More growth. More peace. More healing.
And maybe… just a tiny bit less chaos. 😅💛🌿

11/28/2025

As the events of the day wind down, we hope you survived—
✨ the noise,
✨ the smells,
✨ the hugs you didn’t consent to,
✨ the football game at full volume,
✨ and that one relative who treats Thanksgiving like a TED Talk.

Today brought us so much to be grateful for…
a sweet new baby for one of our staff, Kala diving into the chaos with us, our new space, and the fact that none of us hid in the pantry eating pie straight from the tin.

(…or if you did, honestly? Proud of you.)

We are beyond grateful for our clients, the people who trust us with referrals, and our wonderful team who shows up every day ready to hold space for All The Things™.

And as you crawl into bed—full belly, overstimulated, emotionally rebooting like a 2003 Dell—remember this:

Gratitude is a powerful tool for both mental and physical health…
even if today the only thing you’re thankful for is quiet and elastic waistbands.

So tell us…
What are YOU thankful for (besides leftovers and silence)?

11/27/2025

🍂 Wednesday Wellness Tips: Sensory Guide for the Holidays
Do you want the holidays to feel fun for everyone — but sensory overload keeps getting in the way?

Many families hope for warm, connected holiday gatherings…
but the reality can include crowded rooms, unexpected hugs, new foods, noise, and long schedules that overwhelm a sensitive nervous system.

If that sounds familiar, you’re not alone — and you’re not doing anything wrong.

At The Mind & Body Clinic, we help families create holiday rhythms that support regulation and joy.
Here’s a simple sensory-friendly plan to help your child (and you!) feel grounded:

Your Sensory Game Plan
(01) Weighted or comforting sensory items
Blankets, fidgets, or familiar textures help the body feel safe in new environments.
(02) Build in breaks
Quiet corners, a quick step outside, or sitting alone under a blanket can reset the nervous system before overwhelm hits.
(03) Bring safe foods
Not everyone can handle new smells, textures, or flavors.
Comfort foods = comfort nervous system.
(04) Discuss comfort with physical contact
Some kids love hugs.
Some don’t.
A quick conversation before arriving can protect boundaries and reduce pressure.
(05) Noise-cancelling headphones
Football games, timers, laughter, and dishes create a sensory storm.
Headphones help keep the day fun instead of overstimulating.
(06) Use movement beforehand
Jumping, stretching, swinging, or a quick walk helps regulate the sensory system before entering a busy environment.

When sensory needs are supported, the holidays become calmer, safer, and — most importantly — more enjoyable for everyone.

You deserve a season full of connection, not overwhelm.
We’re here to support that. 🤎

11/21/2025

💛 To those on the adoption or foster care journey… 💛

We know how overwhelming it can feel—the uncertainty, the paperwork, the questions that keep you up at night. Two out of three of our therapists have adopted through foster care, so we get the chaos and the beauty firsthand. As foster-adoptive parents ourselves, we’ve experienced the joy, the fear, and everything in between.

We want you to know: you don’t have to do this alone. You are doing something incredible—opening your heart and home to a child who needs love and stability.

Here’s something to keep in mind: children in foster care may have experienced trauma, loss, or instability—but this doesn’t stop the moment they move into a loving home.

Understanding this can help you approach your journey with patience and empathy. Small steps, consistency, and seeking support for both the child and yourself—whether through counseling, support groups, or mentors—can make a huge difference.

At The Mind and Body Clinic, we’re here to walk alongside your family. Kala works with many clients, and supporting foster and adoptive families is one of her areas of expertise, offering guidance, encouragement, and a listening ear as you navigate each step. Your love and dedication matter, and the child waiting for you is already lucky to have you.

💛 You’re seen, you’re valued, and you are capable of this.

11/19/2025

🌿 Wellness Wednesday Tip: Some Parents Need to Be Giving Your Therapist Homework — Not Just the Other Way Around

Have you tried therapy before and walked away feeling shame, overwhelmed, or like you suddenly had more to do at home?

Do you have a neurodiverse household where routines, transitions, or executive functioning are already stretched thin?

This week’s Wellness Wednesday tip is a little unique:

✨ Find a therapist who will jump in and do the “homework” with you.

Not all of our neurospicy families can add a bunch of extra tasks to their already jam-packed routine…just ask our high school teachers. 😅

We encourage our clients — and we choose interventions for our own families — based on the actual reality of the season and capacity.

Because the best interventions are the ones your family can truly implement.

So many parents come to us feeling defeated because the entire burden was placed on them:
• Create the routine
• Research sensory diets
• Build coping tools
• Remember to implement everything
…all while they themselves may struggle with executive functioning.

Yes, there are things we will partner with you on —
but let us help in our strengths, and you in yours.

🌱 At The Mind & Body Clinic, you’ll find us:
✔️ Helping your child create their own coping strategy list
✔️ Making a “container” for rumination or fixations
✔️ Helping build a nighttime routine
✔️ Supporting you through sock-and-shoe battles
✔️ Trying a million sensory tools in session so you don’t waste money

Supporting your capacity is part of supporting your child’s regulation.

You don’t have to do this alone. 🌿💛

11/18/2025

We’ve been hearing from so many neurodivergent families lately who are struggling to get through the before-school and after-school routine.

When executive functioning is overwhelmed, even simple steps can feel like climbing a mountain—for kids and parents.

Routines don’t always come naturally—especially for our neurodivergent kiddos (and parents 👀).

That’s why we created something to make mornings and evenings smoother, calmer, and more predictable.

🌿 Introducing our Before and After School Routine Checklist!
Designed with:
• Simple visuals
• Neurodivergent-friendly structure
• A clean, laminated-ready layout
• Steps broken into small, doable pieces
• Picture icons to support younger learners and visual processors

Whether mornings feel chaotic or afternoons fall apart the second backpacks hit the floor…

this tool will help bring confidence, the dopamine of checking something off, clarity, direction, and relief for the whole family.

💬 Want this freebie?

Go to Instagram and Comment “Routine” and we’ll send it straight to you!

Supporting kids in their rhythm supports the whole home.

And we’ll be honest—we use a very similar one in our own homes! 🌿💛

11/12/2025

🌿 Wellness Wednesday: ADHD Treatment Spotlight

At The Mind & Body Clinic, we talk a lot about the different providers we collaborate with to ensure holistic care—but did you know that supporting the visual system can play a significant role in improving inattention and focus?

We’ve even seen cases where a visual impairment in one eye shows up clearly on a brain map, impacting the neural networks responsible for attention, emotional regulation, and learning. When the eyes and brain aren’t working efficiently together, everything takes more effort—and focus becomes harder to sustain.

Fun fact: EMDR can actually activate eye-movement responses even when we aren’t using a light bar or asking clients to move their eyes at all. The brain is wired to integrate visual, sensory, and emotional information in powerful ways—which is one reason visual pathways matter so much in regulation and attention.

We refer to Vision Development Center for this specialized support. When vision becomes more efficient, the brain doesn’t have to compensate as hard—freeing up energy for attention, emotional regulation, and learning.

⸻

💡 Whole-Person Healing

This is just one example of how we take an integrative approach to ADHD. Every system of the body impacts one another, and when one system struggles, the others work overtime. By addressing root causes—not just symptoms—we support long-term, sustainable healing.

⸻

11/09/2025

☁️ With the drastic decrease in sunshine lately—and our first real cold snap—we wanted to talk about a trend we’re seeing in the office.

As the days get darker, we’ve noticed a sharp uptick in ADHD symptoms, emotional dysregulation, and executive functioning struggles… in kids and adults.

While Seasonal Affective Disorder (SAD) can affect anyone, what we’re noticing most right now is a rise in executive dysfunction specifically in our clients with ADHD.

As the light fades, many ADHD brains are experiencing an increase in:
• Inattention
• Emotional dysregulation
• Trouble getting started on tasks
• Low motivation
• Mental fatigue
• Difficulty with planning and follow-through
• Overwhelm with daily expectations
• Morning sluggishness

And there’s one thing many of these clients have in common:
👉 Low vitamin D.

For clients who partner with their medical provider, adding Vitamin D3 + K2 (especially in an oil base like coconut or MCT) has often helped support:
✅ Morning focus
✅ More stable mood
✅ Improved task initiation
✅ Better energy
✅ Smoother transitions
✅ Reduced overwhelm

This is a simple support that can make a meaningful difference, especially for ADHD brains during the darker months.

If you’re noticing this pattern every winter — worsening ADHD symptoms, more executive dysfunction, or increased emotional swings when sunlight decreases — it may be time to talk to your P*P about checking your vitamin D levels and exploring whether this could be part of the picture.

Winter has a way of revealing where the brain needs a little extra support.

You don’t have to push through it alone.

💚 Whole-person, neurodiversity-affirming care — always.

11/08/2025

We MOVED!!!

Address

4121 S Fremont Avenue Suite 152
Springfield, MO
65804

Telephone

+14178126850

Website

http://417mindandbody.com/, https://maps.apple.com/?address=3804+S+Cox+Rd%2C+Springfield%2C+MO++65807%2C+United+States&a

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