The Mind and Body Clinic

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United States
Springfield, MO
The Mind and Body Clinic

Private Practice Specialties

🌱Holistic Mental Health
ASD & ADHD 🧠
👀EMDR & TF-CBT
Perinatal Care🤰 The practice is owned by Brooke Martin, LCSW.

The Mind and Body Clinic is a small group practice, focused on providing holistic mental health care to the individuals in our community. Provider Specialities Include: Assisting neurodivergent adults/teens, children's therapy, family therapy, substance use, perinatal support, managing symptoms of trauma with EMDR, TF-CBT, and other best practice models. Additionally, our practice tends to be unique in that we work with other providers in your area to take a holistic approach to your health! For some nutritional support, hormonal support, or gut health may be reasons we work alongside a P*P!

03/16/2026

March is Social Work Month, and it’s a meaningful time for us at The Mind and Body Clinic.

Social workers are trained to look beyond symptoms and consider the many pieces that shape a person’s life — their relationships, environments, communities, and the systems they interact with every day.

At The Mind and Body Clinic, that perspective is deeply woven into how we care for our clients. Our founder is a Licensed Clinical Social Worker, and three of our four providers come from social work backgrounds.

For us, care begins with understanding someone’s lived experiences and the story they bring with them.

This month we’re especially grateful for the social work profession and the lens it brings to the work we do every day. 🤍

03/13/2026

If your child — or even you — seems more overwhelmed this week… you’re not imagining it.

For many neurodivergent nervous systems, small changes can create big waves. What looks random on the outside often has real reasons underneath.

In therapy, families sometimes feel like they’re constantly chasing what changed. And honestly, some of the things we talk about can sound a little silly at first — but they matter more than people realize.

Things that can affect regulation include:

• Active illness or post-viral inflammation
• Small routine changes (schedule shifts, transitions, busy weeks)
• Storms or barometric pressure changes
• Sleep disruptions
• Sensory overload

When you start noticing these patterns, it can feel like you’re connecting dots everywhere.

You’re not crazy.

Many neurodivergent nervous systems are simply more sensitive to internal and environmental changes.

At The Mind and Body Clinic, supporting neurodivergent kids, adults, and families is one of our specialties. Our therapists take a neurodivergent-affirming approach and work with individuals across the lifespan.

Different brains need different tools — and therapy can help families understand patterns and find what works best for them.

If this week has felt a little harder, you’re not alone. Support is here. 💛

03/11/2026

Spring cleaning usually makes us think about closets, cabinets, and storage bins.

But our minds collect clutter too.

Old expectations. Lingering stress. The quiet pressure of all the shoulds we’ve learned to carry.

Sometimes we spend years trying to keep up, blend in, or push ourselves in ways that don’t actually fit how we function best.

This season might be a gentle moment to pause and ask:
What expectations am I carrying that I may not need to hold onto anymore?

Mental spring cleaning isn’t about doing more or becoming someone new.
Sometimes it simply means making space for the ways your mind already works. 🌿

03/09/2026

Daylight Saving Time can be especially hard for neurodivergent people because many neurotypes rely heavily on predictability, stable sleep rhythms, and sensory regulation.

A one-hour shift can disrupt sleep, mood, executive functioning, and emotional regulation. This could take up to 1-2 weeks to fully regulate for neurodiverse families.

Here are our recommendations:

1. Keep wake times consistent.
2. Try not to add expectations to your schedule.
3. Keep moving to keep your brain awake and your body will send signals to your brain about what time it is.

03/06/2026

For many adults, understanding comes later.

In 2023, about 15.5 million U.S. adults had an ADHD diagnosis, and more than half were first diagnosed in adulthood. Autism is frequently recognized later in life, and women in particular have historically been underdiagnosed.

Late diagnosis is more common than many people realize.

For some, it brings relief. For others, grief. For many, it simply brings language to patterns they have carried for years.

At The Mind and Body Clinic, we specialize in working with adults who are navigating late diagnoses or beginning to question patterns they have carried for years. Our approach is neuro-affirming, grounded in respect for how your brain processes, and centered on helping you integrate your story with compassion. 🤍

03/05/2026

Look what came in the mail today!!!

We are so excited to add this set to our therapy toolkit!

One of the things we talk about a lot when working with individuals and families who are sensory sensitive is the dentist. For many neurodivergent children and adults, the sounds, sensations, and unpredictability can create a lot of anxiety.

Our hope is that tools like this allow us to play through the experience ahead of time, helping the brain build familiarity and safety before the actual appointment.

We are excited to start using this with some of our families and are also working on resources to help people prepare for dental visits with the help of our friends at Roberts Integrative Dentistry!

Sometimes preparation, understanding, and a little bit of play can make all the difference.

03/04/2026

✨We don’t just arrive at the golden standard, it takes lots of intentional 👣steps to get there. ✨

03/02/2026

High Performers!

You can be exceptional at work and still feel like you’re barely holding it together at home.

Many high performers — especially those with ADHD traits, autism traits, trauma history, or chronic stress — are running on adrenaline and overcompensation.

You plan.

You prepare.

You push through.

You meet the metrics.

And then you walk through your front door…
and there’s nothing left.

No patience.

No margin.

No energy for connection.

So you start wondering:

“Why can I lead a team but not manage my own house?”

“Why does everyone else seem to handle this better?”

It’s not a character flaw.

It’s not laziness.

And it’s not a lack of discipline.

It’s often a regulation issue.

When your brain spends all day masking, switching tasks, managing stimuli, and staying “on,” your nervous system pays the price.

Neurofeedback helps train the brain toward more efficient patterns — improving executive functioning, emotional regulation, and mental stamina.

So you don’t have to choose between career competence and peace at home.

If this resonates, you’re not alone!

And you don’t have to white-knuckle your success.

📍Springfield, MO
🧠 Brain Mapping + Neurofeedback

02/27/2026

Shared with care from the team at The Mind and Body Clinic 🤍

As we close out our February Love Letter series, this final note is for the caregivers and families meeting their kids where they are and offering steady, thoughtful care that follows how their kids experience the world and often happens quietly.

At The Mind and Body Clinic, we support neurodivergent children and families with care that honors connection and the whole family system. We see the intention and consistency behind those everyday moments of care, and we are deeply grateful for the way you continue showing up for your children with love.

If your family is looking for compassionate, affirming support, we would be honored to walk alongside you.
📞 417-812-6850

02/25/2026

💬 Did you know that grief is often described in five stages?

After a loss, grief can show up in many different ways, and no two journeys look the same. If you’re walking through grief right now, you don’t have to do it alone. We’re here to sit with you, listen, and help you process at your own pace. Our trained professionals are ready to support you as you navigate this season. You are not alone. 💛

02/23/2026

At The Mind and Body Clinic, our mission is to support your healing—mind, body, and spirit—through integrated care.

We know that true wellness often requires more than one approach. That’s why we collaborate with other professionals—doctors, nutritionists, movement specialists, and more—so that every part of your well-being is cared for.

Our goal is simple:
💛 Ensure you feel supported on every level
🧠 Coordinate care that addresses your unique needs
🤍 Provide a safe, compassionate space where growth and healing can thrive

Healing is a team effort, and we’re committed to walking alongside you—connecting you with the right resources and care so you can feel your best, inside and out.

📞 Ready to experience truly holistic care? Call The Mind and Body Clinic today.

02/20/2026

We all have hard days! Let’s learn together to care for our minds and bodies so we can show up to be our best selves for everyone around us.

Address

4121 S Fremont Avenue Suite 152
Springfield, MO
65804

Telephone

+14178126850

Website

http://417mindandbody.com/, https://maps.apple.com/?address=3804+S+Cox+Rd%2C+Springfield%2C+MO++65807%2C+United+States&a

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