Sunflower Yoga

An all inclusive studio in the heart of downtown Spfld and now Urbana offering a wide range of yoga instruction.

03/18/2026

Sunday, March 29th at Sunflower Yoga in Springfield! Two sessions, 1:00 and 2:00. Email me to sign up - sunfloweryoga1@gmail.com

03/16/2026

🐶🧘‍♀️ PUPPY YOGA IS BACK! 🧘‍♀️🐶

Get ready for the cutest yoga class ever! Join us for Puppy Yoga on Sunday, March 29th with adorable rescue puppies running around while you practice.

📅 Sunday, March 29
⏰ 1:00 PM & 2:00 PM (45-minute sessions)
💲 $25 per person

All proceeds will benefit Conrad Canine Rescue & Sanctuary ❤️

What to expect:
🐾 8 adorable puppies joining us in class
🐾 7 puppies available for adoption
🐾 Adoption applications available for Malinois or Dutch Shepherds
🐾 Lots of puppy cuddles and laughter

This is a fun, family-friendly event, perfect for animal lovers of all ages! Come stretch, smile, and maybe even meet your future furry family member.

✨ Spots will fill quickly — reserve at 937-450-7280 or sunfloweryoga1@gmail.com - will be up on the website soon!

03/15/2026

Consistency can make all the difference in how we feel throughout the week 😌

Setting aside even one hour to move, stretch, and breathe can help bring balance to busy schedules and busy minds. Our March class lineup offers plenty of ways to make that time for yourself.

Save the schedule, invite a friend, and join us on the mat! 🌻

Which class are you adding to your routine this week? Let us know in the comments! We can't wait to see you.

03/14/2026

Costa Rica is calling 💛

If you saw photos from our last trip and thought, “I wish I would’ve gone,” this is your chance.

Join us January 25 – February 1, 2027 for a week of sunshine, ocean breezes, and time to truly unwind. Think peaceful mornings, warm beaches, fresh air, and space to recharge both body and mind. It’s the kind of trip where you come home feeling refreshed, lighter, and grateful you said yes.

Reserve your spot with a $500 deposit by March 31.
After that, you can choose a payment plan and your first payment won’t be due until July.

Payment options:
• Credit card
• Venmo (scan the QR code)
• Cash
• Call Becky to pay by phone: 937-450-7280

If Costa Rica has been on your mind, this might be the moment to make it happen 🌞🌴

03/13/2026

I know what some of you are thinking…

“Arizona in June? Isn’t it hot?” ☀️

Yes, it’s warm outside — but the good news is this retreat is designed so you can stay comfortable and relaxed the entire time.

Blisstopia has beautiful indoor yoga studio rooms, an air-conditioned villa, shaded gathering spaces, and of course a pool for cooling off whenever you like.

Our schedule is also designed around the desert climate, with early morning and evening activities and plenty of midday rest time indoors.

So if you love the idea of a renewal retreat but aren’t a big fan of the heat, you can still enjoy the experience in comfort.

I’ll be sharing some photos of the indoor yoga studio spaces so you can see how peaceful and beautiful they are. 🧘‍♀️

🌸 Bloom Again – Women’s Renewal Retreat
📍 Blisstopia Retreats, Peoria Arizona
🗓 June 2–7, 2026

A few days to rest, reflect, reconnect… and maybe even discover what wants to bloom next in your life.

If you’d like more details, send me a DM. I’d love to share this experience with you. ✨

03/12/2026

Becky here!

Turning 60 last July felt like a big one.

For a moment, I wondered what this next chapter would look like. Society often tells women that by this age we should be slowing down, playing it safe, or that it’s “too late” to try something new.

But the truth?

This season of life has been one of the most beautiful, expansive, and meaningful yet.

I’m still dreaming.
Still growing.
Still creating.

And that’s exactly why I’m so excited to invite you to join me in Arizona for the Bloom Again – Women’s Renewal Retreat.

🗓 June 2–7, 2026
📍 Blisstopia, Arizona

This retreat is for women who may be navigating life transitions—empty nesting, menopause, grief, relationship changes, or simply wondering what this next chapter holds.

Together we will slow down, reconnect with ourselves, and create space for what wants to bloom next.

If your heart has been whispering that you need rest, reflection, and renewal, this retreat was created for you.

✨ Retreat Investment: $1,300 (flight not included)
✨ Easy 3-payment plan available
✨ All forms of payment accepted

Send me a DM if you’d like the details. I’d love to share this experience with you.

Because no matter our age…
we can always bloom again. 🌸

03/11/2026

Did you know? We offer both of our studio spaces for small events and gatherings 🌻

Our Springfield studio is a cozy, intimate space that comfortably accommodates 35–40 guests and includes round tables, making it a great fit for showers, celebrations, and private gatherings.

Our Urbana studio can host up to 60 guests and, weather permitting, offers a grassy outdoor area that works beautifully for graduation parties, birthday celebrations, and seasonal events. Oblong 10-foot tables and chairs are included.

We offer competitive pricing and flexible options to help create a setting that feels just right for your event.

For pricing and availability, please contact
📧 sunfloweryoga1@gmail.com

📞 937-450-7280

03/09/2026

There comes a season in life when everything begins to shift.

Children grow up and move on.
Relationships change or end.
Grief may quietly arrive.
Our bodies move through menopause and transformation.
The roles that once defined us begin to evolve.

For many women, this stage of life can feel both vulnerable and powerful—a time of letting go, reflection, and rediscovery.

Bloom Again is a retreat created especially for women in this sacred transition.

Over five nourishing days at beautiful Blisstopia, just outside Sedona, AZ, you will be held in a supportive circle of women who understand this season of life. Together we will slow down, breathe deeply, and reconnect with the parts of ourselves that may have been placed on hold while caring for others.

Price is $1,300.00 and can be split up into 3 payments - $400 March, $400 April and $400 in May. Day trip into Sedona includes transportation, meals, and tour guide for $100).

03/08/2026

A new week is a fresh opportunity to move, breathe, and reconnect with yourself 🙏🏻

Whether you're looking to build strength, slow down with restorative movement, or simply take a moment to reset, there’s a class waiting for you at Sunflower Yoga this week.

Check out our March schedule and find the class that fits what your body and mind need right now.

Which class are you prioritizing this week? 🌻

03/06/2026

This is the Year of the Horse 🐎✨

A symbol of strength, freedom, and forward movement. And even strength needs space to rest.

Wide-open land, quiet mornings, and gentle care.

This retreat is an invitation to step away from the pace of everyday life and into a week designed for rest, reflection, and reconnection. A space where you don’t have to hold everything together, and where tending to yourself is enough.

This fall in Texas, we’re gathering for a women’s-only retreat filled with daily yoga, empowering workshops, nourishing meals, time with horses, and unhurried moments to simply be. Mornings that unfold slowly. Evenings that feel calm and spacious.

Not to change who you are.
But to reconnect with yourself beneath the noise.

This space is being created with care, intention, and you in mind 🌻

Have questions? Call or text Becky at 937-450-7280, or send her an email at sunfloweryoga1@gmail.com

03/04/2026

No matter where you are in your yoga journey, there’s a place for you on the mat 💛

Our March classes offer something for everyone, from gentle and restorative sessions to strength-building flows. Each class is designed to help you move with intention and leave feeling grounded and refreshed.

Take a look at this week’s schedule and plan a little time for yourself.

Which class are you hoping to make it to this week? 🌻

03/03/2026

Instructor Spotlight: Andrew B. 🌻

Born and raised in Wisconsin, Andrew has called Ohio home since 2003 and brings decades of experience to the mat. He has been an Occupational Therapy Assistant since 2000 and a Personal Fitness Trainer since 2018, with a deep focus on functional, supportive movement.

Since 2022, Andrew has been teaching group fitness classes including Mat Pilates, Tai Chi, and Qigong. In 2023, he also became a Licensed Esthetician and Manicurist, specializing in longevity science for face and neck exercises, along with natural skin and nail health.

His favorite exercise? The Pilates side leg series. Outside the studio, you’ll likely find Andrew hiking, reading, or adding to his collection of games, movies, and music.

You can catch Andrew teaching Chair Pilates on Mondays at 1:00 PM and Pilates on Tuesdays at 4:30 PM in our Springfield studio.

We’re grateful to have his knowledge, care, and passion in our community 🙏🏻

Address

120 S. Center Street
Springfield, OH
45502

Telephone

+19374507280

Website

http://www.sunfloweryogaspringfield.com/

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