Sunflower Yoga

11/10/2025

An amazing experience!! From tiny toes to growing hearts, children can benefit so much from movement, mindfulness, and stillness. Yoga helps kids build confidence, focus, balance, and a sense of calm they can carry into every part of life!

11/10/2025

Our schedule for the remainder of November! Get ready for our Black Friday specials! Hope to see you in the studio soon! https://www.sunfloweryogaspringfield.com/copy-of-schedule

11/06/2025

As we move into this season of gratitude, my heart feels so full. 🌻

I’m endlessly thankful for this beautiful community- for every student who shows up on the mat, every teacher who shares their light, and every kind word or smile that fills our studio.

Sunflower Yoga exists because of you. Your presence, your energy, and your willingness to grow alongside us mean more than words can express. 💛

Thank you for being part of this journey- here’s to continued connection, growth, and gratitude, both on and off the mat. 🙏

— Becky

11/04/2025

Grateful Heart, Grounded Mind ✨🕯️

Join us for an evening of reflection, connection, and gratitude as we come together for a free Journaling Circle.

Take a mindful pause before the holiday season to nurture your heart, clear your mind, and reconnect with your inner calm. 🌻

🗓️ Tuesday, November 11th | 6:30–8:30 PM
📍 120 S Center St., Springfield, OH 45505
💛 Free event | Donations appreciated

Pre-register on our site or by texting 937.450.7280- we can’t wait to share this peaceful evening with you.

11/03/2025

👉 What’s your favorite way to practice yoga right now?

A calming Gentle Flow? A grounding Hatha? A fiery Power Vinyasa? Or maybe just a few quiet breaths before bed?

Yoga looks different for everyone… sometimes it’s a sweaty, powerful flow and other times it’s lying in stillness with your hand on your heart. Both are yoga. Both are enough. 💛

10/31/2025

🎃👻 We’re not saying you should show up to yoga in your Halloween costume… but imagine holding Warrior II as a witch, or flowing through Sun Salutations as Spider-Man. 🧘‍♀️🦸‍♂️

Maybe we should create a fun Halloween event for next year? 🤔Would you be up for a “Spooky Stretch & Costume Flow” next year?? 🕸️

Drop your costumes in the comments! We’d love to see what you’re rocking this Halloween! 🧡🖤

10/29/2025

Something BIG is coming to Sunflower Yoga! 🌻

Have you ever dreamed of becoming a certified yoga teacher or deepening your personal practice? ✨ Starting April 2026, we’re launching our very own 200-Hour Yoga Teacher Training Program, Yoga Alliance certified.

Here’s what you can expect:
🧘‍♀️ One full weekend each month (perfect for busy schedules)
📜 Yoga Alliance–approved certification
💰 Flexible payment plans available
🌟 Spots are limited!

This is just the sneak peek - official sign-ups open soon! Keep an eye out as we share more details on pricing, registration, and how to save your spot.

Get ready to take your practice (and your life) to the next level. 🌞

10/28/2025

Who has tried Scout's Cafe? This looks delicious! 🤤

I’m sorry, but are you seeing the cream swirl in that cold brew???? 😛🤩

10/27/2025

If you’ve spent any time at Sunflower Yoga, chances are you’ve experienced the warmth, strength, and grounding energy Rachel brings to the mat. 💛

Rachel teaches several classes in our lineup including Morning Hatha, Gentle Flow, Power Vinyasa, and more. Her teaching style beautifully balances mindfulness with movement, offering something for every level of practice.

Whether you’re starting your day with calm intention in Morning Hatha, slowing down in Gentle Flow, or challenging yourself in Power Vinyasa, Rachel creates a space where you can show up exactly as you are. 🧘‍♀️

We’re so grateful to have her as part of our Sunflower family, and we know you’ll love her classes as much as we do! 🌸

👉 Check our schedule at sunfloweryogaspringfield.com and come practice with Rachel this week.

10/23/2025

Mondays • 1:00 PM
📍 Springfield Studio
Led by Andrew Brody

Chair Pilates is a gentle yet effective way to build strength, improve flexibility, and support better balance… all from the comfort of a chair. This class makes Pilates accessible for every body, whether you’re new to movement, navigating mobility challenges, or simply looking for a supportive practice that meets you where you are.

💛 Benefits of Chair Pilates:
✨ Strengthens core and stabilizing muscles
✨ Improves posture and joint mobility
✨ Enhances balance and coordination
✨ Increases flexibility in a safe, supported way
✨ Boosts circulation and overall energy

This class is designed to leave you feeling strong, steady, and empowered. Every movement is guided with care, ensuring you can move at your own pace while experiencing all the benefits of Pilates.

Come as you are, no experience needed. Your chair, and your supportive community, are waiting for you.

10/21/2025

Got little ones who love to wiggle, dance, and make music? 🎶

Our Toddlers Musikgarten class is the perfect Monday morning activity for ages Birth–4! Led by certified teacher Athena Potter, these 30-minute sessions blend music and movement to spark joy, build coordination, and nurture a lifelong love of music. 💛

✨ We still have a few more sessions left!
🗓 October 27, November 3 & November 10
⏰ 10:30–11:00 AM
📍 Springfield Studio

Drop in for just $10 and join the fun! Bring your kiddos and let’s make some music together. 🥁🎵