Sunflower Yoga

04/25/2026

What’s your favorite yoga pose, and why do you love it?

Is it something that challenges you, helps you slow down, or just feels really good in your body? We love hearing how different poses show up for everyone 💛

Let us know in the comments!

04/23/2026

Instructor Spotlight: Casey M 🌻

We’re so grateful for the care, intention, and inclusivity Casey brings to every class. She creates a space where everyone feels supported, seen, and encouraged to move in a way that works for them.

If you’ve taken a class with Casey, we’d love to hear what you enjoy about her classes! 💛

04/19/2026

We have a few spots open for our Arizona Retreat at Blisstopia Retreats, June 2-7, 2027.
Come for a long weekend, or the whole time.
~Enjoy early morning gentle flows with me as the sun rises over the mountains.
~We'll spend days in the pool or quietly in the cool. There will be plenty of time to reflect on your own, or together as a group.
~A day trip to Sedona will have us energized and refreshed.
~Evenings we'll sit on the patio under the stars or a relaxing Floating Sound Bath.

Text us at 937-450-7280 or register here: https://docs.google.com/forms/d/e/1FAIpQLSeypQNXzRNPbSjKNfJ4mn_a3CuS9FSlYx9Ft7yqXu5lH12OMA/viewform?usp=sharing&ouid=117847344541785147358

04/17/2026

There’s something so special about stepping away and giving yourself the space to truly rest, reset, and reconnect 🌻

Hearing experiences like this from our most recent Costa Rica retreat reminds us just how meaningful that time can be- not just while you’re there, but long after you return home.

Our next Costa Rica Retreat is January 25 – February 1, 2027, and we would love for you to be part of it!

If you’ve been thinking about it, this is your sign to take a closer look. You can find all the details on our website under the “Retreats” tab, or feel free to message us with any questions- we’re always happy to chat 💛

04/15/2026

Meet Julia 🌻

Julia brings a thoughtful, uplifting energy to every class she leads. Her hope is that each student leaves with a deeper awareness of their body, and a greater appreciation for all it can do. For Julia, yoga is a source of joy, and she loves creating a space where others can experience that same sense of happiness and connection.

When she’s not on the mat, you’ll likely find her outside- hiking, tending to her garden, or growing flowers and food 🌱

If you see Julia around the studio, be sure to say hi! And if you’ve taken one of her classes, we’d love to hear about it 💛

04/14/2026

Unwind and reset with us this Wednesday evening ✨

Join Julia at 6:00pm for a Slow Flow / Restorative class designed to help you release tension, calm your mind, and gently reconnect with your body. This soothing blend of mindful movement and deeply supported poses is perfect for melting away midweek stress.

Come as you are, breathe deeply, and leave feeling grounded, relaxed, and restored 💛

All levels welcome.

04/13/2026

Join me this evening for a Mixed Vinyasa Flow at our Urbana studio and shake off the stress of the day. This class blends movement, breath, and mindful flow to help you release tension, reset your mind, and step into your week feeling grounded and refreshed.

Whether you need to move, unwind, or simply take a moment for yourself—this is your space. 💛

Come as you are. Leave feeling lighter.

🧘‍♀️ See you on the mat tonight!

04/10/2026

Our Mommy & Me Pilates class is a gentle, supportive space designed especially for new moms to rebuild strength, reconnect with their bodies, and bond with their little ones—no childcare needed 🤍

This class focuses on core restoration, pelvic floor strengthening, improved posture, and mindful movement to support your postpartum recovery. Whether you’re easing back into exercise or simply looking for a way to move and feel good again, this class meets you where you are.

Bring your baby along as we flow through a nurturing Pilates session that allows for feeding, soothing, and real-life mom moments—because we get it 💛

👶 Babies welcome (non-walking or young toddlers)
🧘‍♀️ Gentle, beginner-friendly movements
🤝 Connect with other local moms
🌿 Support your body + mind in this season

Pricing:
Drop-in: $12
5-Class Pack: $55

Come as you are, move at your own pace, and find your village here ✨

04/09/2026

**Restorative is Back***
Slow Restorative with Julia—
A deeply nourishing class that blends gentle movement with long-held stillness. We’ll begin with a light, mindful flow to release tension and connect breath to movement, then ease into yin and restorative postures supported with props for total relaxation.

✨ Perfect for all levels
✨ Great for stress relief & flexibility
✨ Leave feeling grounded, restored, and renewed

Come as you are—leave feeling lighter.

04/09/2026

04/09/2026

Mark your calendars! Starting next week we’re adding TWO new classes to the schedule:

🌻 All Levels Flow- Tuesdays at 4:00 PM (Urbana)
🌻 Mommy & Me Pilates- Thursdays at 10:30 AM (Springfield)

Whether you’re looking for a way to move with your little one or a class that meets you right where you are, these additions are all about creating more space for you to show up and feel supported.

Spots are limited, so be sure to sign up ahead of time- we can’t wait to see you there 💛

04/08/2026

UPDATE! 🌻

Our Retreat Ranch experience has officially shifted to May 10–17, 2027. This gives us even more time to make this week as intentional, restful, and meaningful as possible.

If you’ve been thinking about joining us, this is your sign to start dreaming about it ✨ A full week to step away from the noise, reconnect with yourself, and be surrounded by an incredible group of women in a truly beautiful setting.

Everything you love is still included- travel, accommodations, nourishing meals, and a full week of soul-filling experiences.

Questions? Send us a message!

We can’t wait to share this with you 💛