Sunflower Yoga

Sunflower Yoga An all inclusive studio in the heart of downtown Spfld and now Urbana offering a wide range of yoga instruction.

Merry Christmas from Sunflower Yoga ✨Wishing you a day filled with peace, joy, and moments that ground you in gratitude....
12/25/2025

Merry Christmas from Sunflower Yoga ✨

Wishing you a day filled with peace, joy, and moments that ground you in gratitude.

Whether you're celebrating, resting, or simply breathing a little deeper today- know that we’re holding space for you. 💛

Thank you for being a part of our community. Here’s to a bright, connected, and mindful New Year ahead. 🌻✨

If you’ve been patiently waiting for the perfect gift this year… consider this your moment. 😉✨Tag someone below to drop ...
12/24/2025

If you’ve been patiently waiting for the perfect gift this year… consider this your moment. 😉✨

Tag someone below to drop a not-so-subtle hint that you’re a size “Sunflower Yoga Retreat” for Christmas 🎄💛

A week of rest, connection, and soul-filling experiences at The Retreat Ranch (Oct 23–30, 2026) might just be the gift you’ll remember forever.

Go ahead… manifest your getaway.

2 days away! 🎄✨There’s still time to save your spot for our Ho Ho Holiday Flow with Rachel- a joyful, grounding class to...
12/23/2025

2 days away! 🎄✨

There’s still time to save your spot for our Ho Ho Holiday Flow with Rachel- a joyful, grounding class to kick off Christmas Eve.

🧘‍♀️ When: December 24 at 11:00 AM
📍 Where: Springfield Studio

Join us for some movement, breath, and holiday cheer on the mat 🌻

Holiday Class Schedule ✨As we move through the holiday week, here’s what’s happening at Sunflower Yoga:🎄 December 24Ho H...
12/22/2025

Holiday Class Schedule ✨
As we move through the holiday week, here’s what’s happening at Sunflower Yoga:

🎄 December 24
Ho Ho Holiday Flow with Rachel @ 11:00 AM
A festive flow to ground your energy before the celebrations begin.

🎁 December 25
No Classes - wishing you a peaceful and joyful Christmas Day. 💛

❄️ December 26
Lunch Time Yoga with Julia @ 11:45 AM
A perfect mid-day reset after the holiday bustle.

We can’t wait to see you on the mat! 🌻

Join Megan on the longest night of the year for a special Winter Solstice Restorative session on Monday evening the 21s...
12/20/2025

Join Megan on the longest night of the year for a special Winter Solstice Restorative session on Monday evening the 21st at 7:30pm at the Springfield studio.
She will provide
-gentle hands on adjustments
-aromatherapy
-guided meditation
-and journal prompts
to not only prepare your heart and mind for the holidays, but to also allow your body to gently settle into a quiet, safe space. Sign up on the Fit app or just drop in.

This time of year can feel tender for so many of us. Shorter days, colder weather, holiday pressures, shifting routines-...
12/19/2025

This time of year can feel tender for so many of us.

Shorter days, colder weather, holiday pressures, shifting routines- seasonal depression and emotional overwhelm can sneak in quietly.

If you’re feeling a little off, heavier than usual, or simply not yourself… you’re not alone. Truly.

Yoga teaches us to pause, notice, and nurture. So consider this your gentle check-in:

How is your heart doing today?

What do you need? Rest, movement, connection, quiet?

You’re welcome to share below if it feels right, or simply take a deep breath and soften your shoulders. We’re here for you, in every season. 💛🌻

A retreat where everything is taken care of… so you can finally breathe ✨Your week at The Retreat Ranch includes:• Round...
12/18/2025

A retreat where everything is taken care of… so you can finally breathe ✨

Your week at The Retreat Ranch includes:
• Round-trip airfare from Columbus to Austin
• 7 nights of peaceful accommodations
• 3 chef-prepared meals a day
• A full schedule of restorative, empowering activities
• Space to rest, reset, and reconnect

This is your invitation to pause, grow, and return home renewed.

Oct 23–30, 2026- save your spot now 🌻

Give the gift of movement, mindfulness, and a little more ahh this season ✨🎁A Sunflower Yoga gift card is the perfect wa...
12/16/2025

Give the gift of movement, mindfulness, and a little more ahh this season ✨🎁

A Sunflower Yoga gift card is the perfect way to support someone’s wellness journey- whether they’re brand-new to yoga or already part of our community.

From drop-in classes to memberships and workshops, they get to choose how they use it… and you get to be the one who made their season a little brighter. 💛

Stop in or visit our website to purchase a gift card for someone you love, who loves yoga! Happy gifting 🌻

Did you know, we host 2 SHiNE Dance Fitness classes a week at the Urbana studio? A great exercise option to add to your ...
12/16/2025

Did you know, we host 2 SHiNE Dance Fitness classes a week at the Urbana studio? A great exercise option to add to your weekly routine! See details below.

Address

120 S. Center Street
Springfield, OH
45502

Telephone

+19374507280

Website

Alerts

Be the first to know and let us send you an email when Sunflower Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunflower Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category