Sunflower Yoga

Sunflower Yoga An all inclusive studio in the heart of downtown Spfld and now Urbana offering a wide range of yoga instruction.

Class Cancellation Notice 🌻Going forward, we will no longer be offering Wednesday evening 5:30 PM Mixed Flow in Urbana. ...
02/24/2026

Class Cancellation Notice 🌻

Going forward, we will no longer be offering Wednesday evening 5:30 PM Mixed Flow in Urbana. This change is effective immediately.

We appreciate your understanding and encourage you to check the schedule for other class options that may fit your week. If you have questions or need help finding a replacement class, feel free to reach out. We look forward to seeing you on the mat 💛

Check out this week's class spotlight 🌻Mixed Vinyasa Flow with Megan offers a strong, intentional practice that links br...
02/23/2026

Check out this week's class spotlight 🌻

Mixed Vinyasa Flow with Megan offers a strong, intentional practice that links breath and movement through continuous flow. This class focuses on smooth transitions between poses, syncing each movement with the breath to create a steady, energizing rhythm on the mat.

With its quicker pace and thoughtful sequencing, Vinyasa helps build strength, flexibility, balance, and cardiovascular endurance- making it a great option for those looking to deepen their practice while staying grounded and mindful.

Megan’s guidance encourages both challenge and connection as you move through each sequence.

✨ Mondays at 5:30 PM
🧘‍♀️ Urbana Studio

This is your sign to plan your movement for the week ahead 🌻Which class are you trying this week? Let us know in the com...
02/22/2026

This is your sign to plan your movement for the week ahead 🌻

Which class are you trying this week? Let us know in the comments, and don't forget to sign up through our website ✨

Instructor Spotlight: Megan 🌻Say hello to Megan- a grounding, joy-filled presence on the mat at Sunflower Yoga.With 2.5 ...
02/19/2026

Instructor Spotlight: Megan 🌻

Say hello to Megan- a grounding, joy-filled presence on the mat at Sunflower Yoga.

With 2.5 years of teaching experience, Megan guides students through restorative, slow flow, and mixed flow classes with intention and heart. Her favorite pose is sleeping pigeon (because deep rest + release = magic ✨) Fun fact about Megan: she has a habit of diving headfirst into projects and adventures with little to no experience- for her, the real goal is sticking with it and growing along the way.

Megan’s why:

“I practice yoga to practice self love. If I love myself fully, even the imperfections, it becomes a ripple effect.”

Off the mat, she’s a cat mom, wife, eldest daughter, video creator, GED instructor, and a fiercely loyal friend. An extrovert with a love for nature, Megan brings free-spirit energy, authenticity, and warmth into every space she holds.

You can practice with Megan at both locations:
🌿 Urbana — Mixed Vinyasa Flow | Mondays @ 5:30 PM
🧘‍♀️ Springfield — Slow Flow | Saturdays @ 9:30 AM

Book your spot and experience Megan’s calming, empowering energy for yourself 💛

Still thinking about trying yoga? Now is a great time to join Sunflower Yoga! We recently moved to Walla booking softw...
02/19/2026

Still thinking about trying yoga? Now is a great time to join Sunflower Yoga! We recently moved to Walla booking software that is much more user-friendly! To celebrate this change, we are offering our Monthly Unlimited Plan for only $100 a month. That's just $3.33 a day! Get your plan now before it ends on February 28.
https://www.sunfloweryogaspringfield.com/plans-pricing

💫 New Accessible Pricing (Big Update!)We’ve made a big decision — one rooted in our mission to support your well-being.T...
02/17/2026

💫 New Accessible Pricing (Big Update!)

We’ve made a big decision — one rooted in our mission to support your well-being.

To make this retreat more accessible, we have drastically reduced the investment so more friends can experience rest, renewal, and community.

Previous Price:

$3,000 (flight included)

New Investment:

$1,500 (book your own flight)

This new pricing reflects our commitment to creating an experience that feels financially possible for more teachers — because you deserve support, too.

💳 Simple Payment Plan

$300 deposit to reserve your spot (Venmo, cash, or credit card)

Remaining balance split into manageable 2 monthly payments

$500 April 1 and $500 May 1 - use part of your tax refunds as an investment in YOUR self-care.

🌸 Why We Reduced the Price:

We believe wellness shouldn’t feel out of reach — especially for those who spend their lives caring for others. Lowering the cost allows more teachers to say yes to rest, healing, and starting summer restored.

“Same retreat. Same care. Simply more accessible pricing.”

Contact us today at 937-450-7280 or sunfloweryoga1@gmail.com

A little movement can change the whole tone of your week 🌻Check out our current class schedule, and claim your spot thro...
02/15/2026

A little movement can change the whole tone of your week 🌻

Check out our current class schedule, and claim your spot through our website.

Whether you come solo or with a friend, we’d love to see you 🫶🏻

Reminder: class sizes are limited, so be sure to sign up ahead of time.

Have you visited the local non-alcoholic bottleshop here in Springfield? If not, you should. Beyond Bottleshop has a won...
02/14/2026

Have you visited the local non-alcoholic bottleshop here in Springfield? If not, you should. Beyond Bottleshop has a wonderful selection - including botanicals and functional beverages to help find your zen.

What does yoga give you beyond the mat? 🌻Maybe it’s a deeper breath before a hard moment. Maybe it’s patience, confidenc...
02/13/2026

What does yoga give you beyond the mat? 🌻

Maybe it’s a deeper breath before a hard moment. Maybe it’s patience, confidence, strength, or self-trust. Maybe it’s a quiet reminder to slow down, show up, or be a little kinder to yourself.

Yoga doesn’t stop when class ends- it weaves into the way we move through our days, care for ourselves, and connect with others.

So tell us- what does yoga give you in your daily life, off the mat?

💛 Heads Up, Sunflower Family! 💛 We’re in the process of transitioning to our new booking system, Walla, over the next fe...
02/11/2026

💛 Heads Up, Sunflower Family! 💛 We’re in the process of transitioning to our new booking system, Walla, over the next few days — and while we’re excited for the improvements ahead, there may be a few temporary bumps along the way.

We sincerely apologize for any inconvenience you may experience while signing up for classes and deeply appreciate your patience and understanding. If you need help at any point, we’re always here for you!

Thank you for being such an amazing and supportive community. 🌻

If you loved learning a little about Rachel last week, this is one of the classes she leads- and it’s a favorite for a r...
02/09/2026

If you loved learning a little about Rachel last week, this is one of the classes she leads- and it’s a favorite for a reason 🌻

Morning Hatha Yoga is a slower, more intentional practice that focuses on breath, basic postures, and mindful movement. It’s designed to help you gently wake up the body, improve balance and flexibility, and create a strong mind-body connection without the intensity of a power-style class.

This is an all-levels class, welcoming beginners and seasoned yogis alike- especially anyone looking to move with more ease and start their day feeling grounded and centered.

Join Rachel on Tuesday mornings at 6 am at our Springfield location to start your day off right ✨

New week, fresh chances to show up for yourself 🌻Our February schedule is live, and we can’t wait to welcome you into th...
02/08/2026

New week, fresh chances to show up for yourself 🌻

Our February schedule is live, and we can’t wait to welcome you into the studio.

Choose the class that fits your week, reserve your spot online, and invite someone who could use a little extra grounding too.

Spots are limited- don’t wait! 😉

Address

120 S. Center Street
Springfield, OH
45502

Telephone

+19374507280

Website

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