Megan L. Miller APRN CNP Direct Primary Care

Megan L. Miller APRN CNP Direct Primary Care A Direct Primary Care practice offering personalized, functional, and preventative care.

Focused on root causes, long-term wellness, and trusted patient relationships.

✨ Save 10% on All-In Nutritionals with code MLM10.

Heart health and blood sugar health are closely connected.Frequent blood sugar spikes and crashes can increase inflammat...
02/20/2026

Heart health and blood sugar health are closely connected.

Frequent blood sugar spikes and crashes can increase inflammation and place added stress on the cardiovascular system. Choosing snacks that support steady blood sugar can also support long-term heart health.

Heart- and blood-sugar–supportive snacks often pair:
🌿 Fiber
💪 Protein
🥑 Healthy fats

A few simple examples:
🍎 Apple slices with nut butter
🫐 Greek yogurt with berries
🥜 Nuts or seeds with a piece of fruit
🍫 Dark chocolate paired with nuts
🥑 Whole-grain toast with avocado

Balanced snacks help support steadier energy, fewer cravings, and cardiovascular health over time. Small, consistent choices make a meaningful difference.

02/20/2026

Breaking News - Ancient Energy is in stock!!!

As winter begins to ease, many people expect to feel better right away. But immune resilience often lags behind seasonal...
02/19/2026

As winter begins to ease, many people expect to feel better right away.

But immune resilience often lags behind seasonal change, especially after weeks of prolonged cold, stress, and disrupted routines.

Extended stress can suppress immune response by shifting the body into survival mode, leaving fewer resources for repair and defense. This can show up as lingering fatigue, frequent illness, or slower recovery.

Ways to support immune resilience during this late-winter transition:
🌿 Prioritize consistent, restorative sleep to support immune signaling
🌿 Maintain regular meals to avoid blood sugar dips that stress the immune system
🌿 Gradually reintroduce movement without overexertion
🌿 Support gut health, where a large portion of the immune system resides

After months of limited sunlight, Vitamin D levels often drop, which can impact immune function and inflammatory balance. We often recommend All-In Nutritionals Vitamin D with K2 to support immune resilience and overall health during seasonal transitions.

Remember to use code MLM10 for 10% off every order!

One simple way to support blood sugar balance is to begin meals with fiber-rich vegetables. 🥒Starting your meal this way...
02/18/2026

One simple way to support blood sugar balance is to begin meals with fiber-rich vegetables. 🥒

Starting your meal this way helps slow glucose absorption, supports digestion, and can reduce post-meal energy crashes. It is a small shift that can make a meaningful difference, especially during winter when routines and food choices often change.

Try starting meals with:
🥕 Roasted or steamed vegetables
🥬 A small salad or sautéed greens
🥦 Soups or warm veggie sides
You do not need perfection.

Even a few bites of vegetables before the rest of your meal can help support steadier energy, improved fullness, and more balanced blood sugar throughout the day.

Tier 1 is designed for patients who want preventative care and a deeper connection with their provider throughout the ye...
02/17/2026

Tier 1 is designed for patients who want preventative care and a deeper connection with their provider throughout the year. Instead of waiting for symptoms to escalate, this tier supports staying ahead of health concerns with ongoing guidance and thoughtful check-ins.

Tier 1 focuses on:
🌿 Preventative care that supports long-term wellness
🩺 Time to ask questions and understand your health
💬 A stronger patient-provider relationship
📋 Ongoing support that evolves as your needs change
When care is built on trust and continuity, it becomes easier to notice changes early and respond with intention.

Tier 1 offers a steady, supportive approach for those who value proactive care and meaningful connection.

Ohio winters have been extra cold and snowy lately, and it’s no surprise that many people are feeling more tired, sluggi...
02/16/2026

Ohio winters have been extra cold and snowy lately, and it’s no surprise that many people are feeling more tired, sluggish, or “off” than usual. ❄️

Shorter days, limited sunlight, and staying indoors more often can quietly impact hormone balance. These seasonal shifts affect energy, mood, sleep, and stress regulation.

Supporting hormones during winter does not require extremes. It starts with a few foundational habits that matter even more when it’s cold and gray outside:

🌿 Protein at meals to support blood sugar stability and hormone signaling
☀️ Daily light exposure, especially in the morning, even if it’s cloudy or snowy
🚶‍♀️ Gentle movement like walking, stretching, or mobility work to support stress hormones

Winter hormone support is about working with your body during the season you’re in, not pushing through it. Small, consistent habits can make a meaningful difference, even on the coldest Ohio days.

This Valentine’s Day, we’re giving a little love to a familiar face around here. 💕🐾Bailey is a reminder that the best ki...
02/14/2026

This Valentine’s Day, we’re giving a little love to a familiar face around here. 💕🐾

Bailey is a reminder that the best kind of love is steady, loyal, and shows up every day. No grand gestures needed… just consistency, presence, and a lot of heart.

Happy Valentine’s Day. 💗

Five years ago, I opened the doors to this practice with a vision that felt bigger than me—and today, I can say with ful...
02/13/2026

Five years ago, I opened the doors to this practice with a vision that felt bigger than me—and today, I can say with full confidence that it still is.

This anniversary isn’t about celebrating that we “made it.” It’s about recognizing that we have more to do, more impact to make, and more lives to change.

What we do here has never been about quick fixes or surface-level health. Real health starts with family, love, and community. It’s about moving your body, eating food that comes from the ground, prioritizing sleep, and learning what truly matters in this life. Self-care isn’t hair, nails, or toes—it’s doing the harder work of figuring out who you are, who you want to be, and how you want to feel in your body for decades to come.

Health isn’t just about career goals or numbers on a lab report. It’s about confidence, longevity, and living fully in the body you’ve been given. That understanding is the starting point for preventing and addressing chronic disease—and it’s why having a provider who truly listens matters. I’m deeply grateful that I’ve been able to be that provider for the past five years.

To the patients who believed in me in the very beginning and are still with me today—thank you. To the patients who came, learned, and moved on—I hope I left a lasting impact, and you will always be welcomed back with open arms.

To my staff: there truly aren’t enough words. Thank you for believing in this mission, for being aligned in purpose, and for showing up every day not only to change patients’ lives—but your own. That kind of shared commitment is humbling, and I don’t take it lightly.

To my mentors: thank you. Thank you for the priceless gift of your time, your guidance, and your honesty. Please know that I am listening, watching, learning, processing, and implementing. Your investment in me has not gone unnoticed, and I am deeply grateful for the wisdom you’ve shared along the way.

To my friends that are my family: my hope is that through the evolution of this practice, I have become a better friend and a better family member. This journey has shaped me, challenged me, and grown me in ways I never anticipated, and I’m thankful for your patience, support, and presence throughout it all.

To Lance and Bryce—this is for you. Everything I do is for our family: for security, for freedom, and for time together that doesn’t always come easily in a nontraditional life. You’ve both carried more than your fair share through the stress, the long days, and the emotional weight of building something from the ground up. You always have my back, and that means everything to me.

And above all, I thank God. Without Him, there is no foundation—no steady voice that says, “You can do this one more day,” when times are hard, and no deep peace when times are good. I truly believe this work is my calling, and I feel honored to live it out every single day through the opportunity He has given me.

- Megan

Carly brings so much more than skill to our team. She brings kindness, thoughtfulness, reliability, and a presence that ...
02/13/2026

Carly brings so much more than skill to our team. She brings kindness, thoughtfulness, reliability, and a presence that makes both patients and coworkers feel supported and cared for. The little things she does do not go unnoticed. The big things she carries are deeply appreciated.

We are incredibly grateful for who she is, the integrity she brings to her work, and the warmth she shares so naturally. Our practice is better because of her.

Happy Birthday, Carly!! 💙

Your evenings play a powerful role in how your body rests, resets, and heals overnight. 🌙Supporting your circadian rhyth...
02/12/2026

Your evenings play a powerful role in how your body rests, resets, and heals overnight. 🌙

Supporting your circadian rhythm does not require a complicated routine. Small, repeatable habits send clear signals to your nervous system that it is safe to slow down.

Swipe through to see a few simple ways to create an evening wind-down routine that supports better sleep, hormone balance, and next-day energy.

Start where you are. Choose one habit. Let consistency do the work. 💤

Hormones influence energy, sleep, mood, metabolism, and overall well-being. When they are out of balance, the body often...
02/11/2026

Hormones influence energy, sleep, mood, metabolism, and overall well-being. When they are out of balance, the body often signals it through fatigue, sleep issues, mood changes, or weight shifts.

Supporting hormone health starts with daily habits:
🌿 Balanced meals and stable blood sugar
🌿 Quality sleep and consistent routines
🌿 Stress and nervous system support
🌿 Gut and liver health

A functional medicine approach looks at why hormone imbalances are happening and uses personalized care, including targeted supplements when appropriate, to support the body’s natural ability to regulate and heal over time.

A subtle lip refresh can make a powerful difference. ✨Natasha’s approach to lip treatments is all about enhancing what’s...
02/10/2026

A subtle lip refresh can make a powerful difference. ✨

Natasha’s approach to lip treatments is all about enhancing what’s already there, not overdoing it. Through thoughtful technique and conservative dosing, she focuses on balance, softness, and results that still look like you.

Lip treatments can help support:
💋 Natural shape and symmetry
💉 Gentle hydration and smoothness
✨ Confidence without an overfilled look

We love that Natasha prioritizes education, intention, and results that feel authentic. A small, well-done adjustment can go a long way when it comes to feeling refreshed and confident.

Sometimes less really is more.

Address

4867 Urbana Road
Springfield, OH
45502

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+19375634901

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