11/19/2025
Thanksgiving doesn’t have to mean sacrificing your health goals.
With a few simple swaps, you can enjoy the same comforting flavors while supporting your body with nutrient-rich, whole foods.
🩵 Healthy Green Bean Casserole (without the canned soup)
Ingredients:
▫️1 lb fresh green beans, trimmed
▫️1 tablespoon olive oil or avocado oil
▫️8 oz mushrooms, sliced
▫️2 cloves garlic, minced
▫️1 tablespoon whole wheat or almond flour
▫️1 cup unsweetened almond milk (or milk of choice)
▫️1/2 cup plain Greek yogurt
▫️1/4 cup grated parmesan cheese
▫️1/2 cup crispy onions (store-bought or homemade)
▫️Sea salt and black pepper to taste
Instructions:
▫️Preheat oven to 375°F. Steam or blanch green beans until tender-crisp and set aside.
▫️In a skillet, sauté mushrooms and garlic in oil until soft. Stir in flour to thicken, then slowly add milk, whisking until smooth.
▫️Remove from heat and stir in Greek yogurt, parmesan, salt, and pepper.
▫️Combine the sauce with green beans, pour into a baking dish, and top with crispy onions.
▫️Bake for 20 minutes until bubbly and golden.
This lightened-up version keeps the creamy texture and savory flavor you love but swaps processed ingredients for real, whole-food nutrition that supports gut health, balanced energy, and overall well-being.
Healthy doesn’t have to mean giving up tradition. It means redefining it in a way that supports how you want to feel. 💙
