Megan L. Miller APRN CNP Direct Primary Care

Megan L. Miller APRN CNP Direct Primary Care Megan L. Miller APRN CNP Direct Primary Care

If cravings feel stronger in the winter, it is not a lack of willpower. It is physiology.Cold temperatures, shorter days...
02/03/2026

If cravings feel stronger in the winter, it is not a lack of willpower. It is physiology.
Cold temperatures, shorter days, less movement, and disrupted routines all impact blood sugar stability, which can increase hunger, cravings, and energy crashes.

Here is what tends to happen in winter:

❄️ Less sunlight affects circadian rhythm and insulin sensitivity
🍞 Comfort foods are often higher in refined carbs and sugars
🛋️ Reduced movement slows glucose utilization
😴 Poor sleep increases appetite hormones and cravings

When blood sugar swings up and down, the body looks for quick energy. That often shows up as cravings for sugar, carbs, and caffeine.

How to support blood sugar stability during winter:

🌿 Prioritize protein at meals and snacks
🌿 Eat regularly and avoid long gaps between meals
🌿 Pair carbohydrates with fat and fiber
🌿 Stay hydrated and support mineral balance
🌿 Focus on sleep and stress regulation

Cravings are information, not failure. Supporting blood sugar helps create steadier energy, fewer crashes, and more balanced appetite all season long.

Metabolic health is not a seasonal goal. It affects how your body manages energy, blood sugar, inflammation, and stress ...
02/02/2026

Metabolic health is not a seasonal goal. It affects how your body manages energy, blood sugar, inflammation, and stress every single day.

Supporting metabolic health consistently helps with:
• Steadier energy throughout the day
• Balanced blood sugar and fewer crashes
• Better hormone and stress regulation
• Long-term health and disease prevention

So what does year-round metabolic support actually look like?

🌿 Prioritizing regular meals with adequate protein
🌿 Choosing movement you can sustain, not just push through
🌿 Supporting sleep and circadian rhythm
🌿 Managing stress and nervous system health
🌿 Paying attention to gut health and digestion
🌿 Staying hydrated and supporting mineral balance

There is no perfect plan or quick reset. Metabolic health is built through small, repeatable habits practiced over time. When those habits become part of daily life, the body is better supported in every season.

Winter is tough on your skin barrier. Cold air, wind, and indoor heat can leave skin feeling dry, tight, and reactive.A ...
01/30/2026

Winter is tough on your skin barrier. Cold air, wind, and indoor heat can leave skin feeling dry, tight, and reactive.

A simple winter barrier routine we love is:
🧈 Coco-Shea No.9 Prebiotic Cleansing Butter to cleanse without stripping
💧 Hydro-Glow No.7 Pro & Prebiotic Facial Moisturizer to support hydration and the skin’s microbiome

When the barrier is supported, skin is often calmer, more resilient, and better able to hold onto moisture through the season. Less “doing the most,” more supporting what your skin was designed to do. ✨

Winter can take a real toll on mental health. Shorter days, less sunlight, colder weather, and disrupted routines often ...
01/29/2026

Winter can take a real toll on mental health. Shorter days, less sunlight, colder weather, and disrupted routines often lead to lower energy, increased stress, and changes in mood.

That is why we love partnering with FlexTrained and their intentional approach to movement. 💪✨

Movement is not just about physical strength. It plays a powerful role in:
🧠 Supporting mood and mental clarity
🌿 Regulating stress hormones
❄️ Combating winter fatigue and low motivation
💛 Improving sleep and overall resilience

Alexis meets people where they are, offering movement that feels accessible, supportive, and sustainable. Especially in winter, gentle consistency matters more than intensity.

You do not need to do everything. You just need to keep moving in ways that support both your body and mind.

Sometimes simple is exactly what you need.Tier 4 Primary Care Only offers steady, relationship-based primary care withou...
01/28/2026

Sometimes simple is exactly what you need.

Tier 4 Primary Care Only offers steady, relationship-based primary care without the extras. This tier is a great fit for individuals or families who want reliable access to a trusted provider and consistent care throughout the year.

Tier 4 includes:
🌿 Two annual primary care visits
🩺 Unlimited acute care when illness or injury comes up
📞 A focus on continuity, trust, and routine care
💫 Affordable access without added services

For those who value simplicity, consistency, and a provider who truly knows them, Tier 4 delivers primary care that feels approachable and dependable.

Sometimes the right care is the care that meets you where you are.

One of the biggest differences in our care is something many patients have not experienced before: time.At Megan L. Mill...
01/27/2026

One of the biggest differences in our care is something many patients have not experienced before: time.

At Megan L. Miller DPC, longer appointment times allow us to slow down, listen deeply, and understand why symptoms are happening, not just what is showing up. This is a cornerstone of functional medicine meets DIRECT PRIMARY CARE and one of the reasons our care feels different.

Having more time means we can:
🌿 Explore root causes instead of reacting to symptoms
🧬 Review health history, lifestyle, stress, and patterns together
🧠 Connect the dots between gut health, hormones, sleep, nutrition, and energy
📋 Create realistic, individualized care plans that evolve over time
🤝 Build strong, trusting relationships that support long-term health

Functional medicine+Direct Primary Care is not about rushing or one-size-fits-all solutions. It is about curiosity, collaboration, and honoring the complexity of the human body. Longer visits give us the space to educate, empower, and partner with our patients in a meaningful way.

When care is unhurried, patients feel heard. When patients feel heard, outcomes improve.

Due to ongoing weather conditions, our office will again be closed for in-person visits on the 27th.✔️ All appointments ...
01/26/2026

Due to ongoing weather conditions, our office will again be closed for in-person visits on the 27th.

✔️ All appointments on the 27th will be held virtually
✔️ Blood draws scheduled for that day will be moved to the next available date

We are making every effort to keep appointment times as close to the original
schedule as possible, but with existing blood draw appointments already on the calendar, some adjustments may be necessary. Our team will reach out directly if your appointment time needs to change.

Thank you for your continued patience and understanding as we prioritize safety while ensuring you still receive the care you need. 💙

01/26/2026

Let’s talk about Vitamin D & it’s best friend.

Due to current weather conditions and the county being at a Level 3, our office will not be open in person tomorrow.✔️ A...
01/25/2026

Due to current weather conditions and the county being at a Level 3, our office will not be open in person tomorrow.

✔️ All appointments will be held virtually
✔️ All blood draws scheduled for tomorrow will be moved to Tuesday

We are doing our best to keep your original appointment times whenever possible. That said, Tuesday already has scheduled blood draws, so our team may need to do a little maneuvering. We truly appreciate your flexibility as we work through this and will communicate directly if your time needs to shift.

Your safety always comes first. Thank you for your understanding and patience! We’re grateful to care for you, even when plans need to adjust. 💙

01/25/2026

Turns out Bae might like this stuff!💜❤️

We are so proud of Tammy Zsembik and the Stay True Nutrition team for taking this next step and extending functional nut...
01/23/2026

We are so proud of Tammy Zsembik and the Stay True Nutrition team for taking this next step and extending functional nutrition support to the Findlay community.
Stay True was built from real-life healing, deep intention, and a genuine desire to help others feel their best. Watching that mission grow and reach new communities is something worth celebrating.

As a proud partner, we are honored to support Tammy and the work she is doing to bring thoughtful, root-cause wellness to more people. Here’s to growth rooted in integrity, experience, and care.

All-In Nutritionals Agapē Herbals™ Gut Love is designed to build and diversify the gut microbiome, supporting the entire...
01/22/2026

All-In Nutritionals Agapē Herbals™ Gut Love is designed to build and diversify the gut microbiome, supporting the entire GI tract. Because the gut plays a role in digestion, immunity, mood, and nutrient absorption, supporting it can positively impact the whole body.

✨ How Gut Love supports winter digestion:
• Helps promote easier, more complete bowel movements
• Supports reduced bloating, gas, and digestive discomfort
• Aids digestion and nutrient assimilation
• Encourages a more diverse and resilient gut microbiome

Winter is the perfect season to focus on gut integrity, consistency, and care. Supporting your microbiome now helps lay the foundation for energy, immunity, and resilience year-round. 🌱

Address

4867 Urbana Road
Springfield, OH
45502

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+19375634901

Website

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