07/03/2025
This can be one of the most triggering weekends for men and women who have served in our military. If you plan to set off fireworks in your neighborhood and you know your neighbor is a vet, give them a heads up ahead of time. This single act can save someone from experiencing a flashback to their deployment, hyperarousal, anger, rage, negative self perception, shame, racing heart, detachment, panic attack, nausea, inability to sleep and night terrors. This is not even an exhaustive list of PTSD physical and emotional responses. We owe it to them!
FOR Vets-grab your noise canceling headphones, double up on self care, connection, and anything else you to help yourself heal. Check in on your fellow soldiers and be gentle with yourself!
🔴⚪️🔵🇺🇸