Brooke Snow, Lpcc-S

12/01/2025

Happy Monday! It's a new month - let's kick it off with a moment for mindfulness

Just like Christmas lights, our minds can get a little tangled this time of year. ✨
Mindfulness is the gentle act of slowing down, noticing the glow in the moment, and untangling one strand at a time.

Pause. Breathe. Let one small light guide you back to calm

11/27/2025

To all those who celebrate, Happy Thanksgiving!
May the upcoming holiday season be filled with gratitude, warmth, and compassion.

11/25/2025

The holidays are not magical for all. This season often comes with high levels of stress and increasingly high concerns related to mental health. Here are five ways to protect your Comfort & Joy this holiday season.

11/25/2025

Gratitude doesn’t erase the hard days, but it does help anchor us in what’s steady and supportive. When we intentionally notice the small moments—warm sunlight, a quiet breath, a kind word—we remind our nervous system that there is still safety, joy, and connection in our world.

Practicing gratitude isn’t about pretending everything is okay; it’s about making space for what is nurturing. Your mind deserves that softness.

11/13/2025

It's World Kindness Day!

Think about one kind thing you can do today — for a friend, a stranger, or yourself. 🌿
Each small act ripples outward, nurturing connection, compassion, and mental wellbeing.

11/12/2025

Hey, local Mama's (biological, step/bonus-mom, foster-mom, adoptive-mom, etc)!

Take a break from the holiday season preparations and join me & Brittney for a fun and laid back yoga class! Bring a mat and bottle of water and enjoy a relaxing & cozy atmosphere while recharging that mama-magic battery!

All levels welcome - this class is gentle and very chill. Expect lots of giggles and holiday puns 😄

Link for tickets -> www.healinghomes444.com/event

*Spots are limited so grab yours before they are gone!*

11/11/2025

11/10/2025

Savor the Simple Joys ☕

Let mindfulness turn your routines into rituals — morning coffee, soft music, a cozy blanket. Small joys are big medicine.

11/08/2025

☕ National Cappuccino Day: A Moment for Mindful Mental Health 🌿

Today’s the perfect excuse to slow down and refill your cup — literally and emotionally. As you sip your cappuccino, take a few moments to check in with yourself.

✨ Mental Health Tips to Pair with Your Coffee:
1. Practice mindfulness: Focus on the warmth, aroma, and taste of your drink. Let it ground you in the moment.
2. Take a screen break: Enjoy your coffee without distractions — your mind needs rest, too.
3. Connect with someone: Share a cup or conversation; connection boosts emotional wellness.
4. Set a gentle intention: Ask yourself, What do I need to feel nourished today?

Remember — caring for your mental health doesn’t always mean big changes. Sometimes, it’s as simple as a mindful sip and a deep breath. 💛

11/06/2025

The holidays can be joyful—but they can also bring stress, loneliness, and emotional overwhelm. It’s okay if your season doesn’t feel “merry and bright.” 💛

Here are a few gentle ways to care for your mental health this season:
🎄 Set boundaries — It’s okay to say no or leave early.
☕ Take breaks — Step outside, breathe, or sip something soothing.
💬 Stay connected — Reach out to a friend, therapist, or support group.
🌙 Honor your emotions — You don’t have to force cheer; your feelings are valid.
🎁 Simplify — Focus on what brings meaning, not on perfection.

This holiday, give yourself the gift of compassion. 💫