Brooke Snow, Lpcc-S

12/25/2025

12/24/2025

If you find your mind stirring while all are nestled cozy in their beds... Remember, you have every right to care for your needs in the busyness of the holiday.

12/21/2025

Yule marks the longest night and the slow return of the light.
If your mental health feels heavy right now, know that rest is not failure—it’s part of healing. In the remaining days of the season, consider the following when caring for you emotional health

🕯Reflect — Journal about what this year taught you
❄ Release — Write down emotional burdens you’re ready to let go of
🕯Rest — Sleep, slow mornings, fewer obligations
❄ Renew — Set one gentle intention for emotional wellness
🕯Reconnect — Light a candle and sit with gratitude

12/19/2025

Snowflakes fall slowly—and still change the landscape.
Healing doesn’t have to be rushed to be meaningful.
❄️ Small progress counts.

12/07/2025

A new week is loading: If your Sunday Scaries feel like a holiday to-do list that keeps growing 🎁— pause, make a cup of something warm, and remind yourself: You’re allowed to rest.

The week will meet you when you’re ready!

12/05/2025

Thoughts may fall like snowflakes, but you don’t have to catch them all. ❄️✨ Breathe. Let them land and melt away.

12/01/2025

Happy Monday! It's a new month - let's kick it off with a moment for mindfulness

Just like Christmas lights, our minds can get a little tangled this time of year. ✨
Mindfulness is the gentle act of slowing down, noticing the glow in the moment, and untangling one strand at a time.

Pause. Breathe. Let one small light guide you back to calm

11/27/2025

To all those who celebrate, Happy Thanksgiving!
May the upcoming holiday season be filled with gratitude, warmth, and compassion.

11/25/2025

The holidays are not magical for all. This season often comes with high levels of stress and increasingly high concerns related to mental health. Here are five ways to protect your Comfort & Joy this holiday season.

11/25/2025

Gratitude doesn’t erase the hard days, but it does help anchor us in what’s steady and supportive. When we intentionally notice the small moments—warm sunlight, a quiet breath, a kind word—we remind our nervous system that there is still safety, joy, and connection in our world.

Practicing gratitude isn’t about pretending everything is okay; it’s about making space for what is nurturing. Your mind deserves that softness.

11/13/2025

It's World Kindness Day!

Think about one kind thing you can do today — for a friend, a stranger, or yourself. 🌿
Each small act ripples outward, nurturing connection, compassion, and mental wellbeing.