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Brooke Snow, Lpcc-S

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United States
Springfield, OH
Brooke Snow, Lpcc-S

Owner Enlightened Mind Counseling, LLC
Licensed Clinical Counselor & Supervisor in Ohio

03/11/2026

Therapy isn’t always about crying, sometimes (often) we laugh.
Therapy isn’t always deep, sometimes it’s unpacking absolutely unhinged workplace gossip.
Therapy isn’t always gentle, sometimes (respectfully) it’s brutally honest.

You deserve real, unfiltered, therapy.
Change does not occur in comfort.
If you want growth, embrace the discomfort.

03/09/2026

Rain has a way of slowing the world down. The steady rhythm on the roof, the mist in the air, the invitation to pause.

Today’s Mindful Monday reminder: you don’t have to rush through everything.

Just like the rain nourishes the earth, taking moments to slow down nourishes your mind.

Try this simple rain-inspired mindfulness practice today:

🌧️ Pause like a raindrop
• Take 3 slow breaths
• Notice one thing you can hear
• Notice one thing you can feel
• Let one stressful thought pass by like a raincloud

You don’t have to solve everything today.
Sometimes growth happens quietly—like rain soaking into the soil.

💧 Slow down. Breathe. Let what you need sink in.

03/08/2026

Today we celebrate the strength, resilience, brilliance, and impact of women everywhere.
And we also honor the invisible load so many women carry.

Behind the achievements are women navigating:
• Burnout
• Caregiver fatigue
• Workplace inequity
• Hormonal shifts
• Generational expectations
• Mental health battles no one sees

Strength does not mean silent suffering.
Empowerment includes emotional wellness.

On this International Women’s Day, let’s normalize:

💜 Therapy as strength
💜 Rest as resistance
💜 Boundaries as self-respect
💜 Saying “no” without guilt
💜 Asking for help
💜 Breaking cycles

Women deserve to thrive — not just survive.

When women are supported emotionally, families are healthier. Communities are stronger. Generations heal.

Today, celebrate the women around you.
And if you’re a woman reading this — your mental health matters just as much as your productivity.

You are allowed to be powerful and protected. ✨

03/03/2026

The sickness has struck my household! While battling one virus after another, it is a hard reminder of how important it is to take care of ourselves in all ways - physically, spiritually, and emotionally!

As Spring slowly peeks it's head out from behind the snow filled clouds and Mother Nature reminds us of Earth's season of renewal, consider how you can boost your immune system (holistically):

💤 Rest when needed
💧Hydrate often
❌ Set consistent boundaries
🖤 Ask for help
🙏 Practice gratitude
👭👬 Engage in community that aligns with you

Holistic immunity isn’t about perfection.
It’s about consistent, gentle self-support.

What area of your “immune system” needs the most care right now? 💬

02/23/2026

Mindful Monday theme: Regulate, Reflect, Reconnect 🖤
It’s okay if your only goal today is to regulate your nervous system.

Before productivity.
Before people-pleasing.
Before performance.

Try this 3-step reset:
• Unclench your jaw
• Drop your shoulders
• Take one slow breath in for 4, out for 6

You don’t need to “win” Monday.
You just need to begin gently.

02/17/2026

Happy Lunar New Year 🧧🐎✨
Welcome to the Year of the Horse — a symbol of strength, freedom, and forward movement.

As you step into this new cycle, remember:
✨You don’t have to sprint.
✨You don’t have to prove your power.
✨You don’t have to carry everything alone.

Move at a pace that honors your nervous system.
Rest when needed.
Protect your peace.

May this year bring steady progress, emotional resilience, and the courage to care for your mental health as fiercely as you chase your goals. 🐎💛

02/16/2026

Happy Monday!

Being kind right now can feel small in a world that feels heavy, loud, and full of anger. But kindness isn’t weak—and it isn’t naive. It’s intentional. It’s choosing softness when bitterness would be easier. It’s pausing before reacting, listening before judging, and remembering there’s a human behind every story we don’t fully understand. Kindness doesn’t mean ignoring harm or injustice—it means refusing to become hardened by it. In times like these, kindness is a quiet form of resistance. A reminder that we still get to choose how we show up. And sometimes, that choice matters more than we’ll ever know.

02/15/2026

Winter blues are real.
Slower mornings, heavier moods, lower energy — none of this means you’re failing.
It means your nervous system is asking for gentler care.
Small warmth. Soft routines. Extra compassion.

02/13/2026

Galentine’s Day reminder: supportive friendships are mental health care. The check-ins. The laughs. The “I’ve got you” energy.

Love doesn’t only look romantic — sometimes it looks like your friends holding you together. 🖤✨

02/11/2026

Hey there! It’s been a while, so how about a reintroduction 🖤

My name is Brooke Snow! I am a Licensed Professional Clinical Counselor and Supervisor in the state of Ohio [and the owner of Enlightened Mind Counseling & Consultation, LLC].

I am so thankful for your follow and engagement in my posts! You are the reason I do what I do - and I absolutely LOVE what I do! While most clients find me in my happy corner of historic South Fountain Ave in Springfield, I am so much more than my quirky, woo-woo healing, coffee obsessed, self-care cheerleading self! When I am not meeting my clients on my amazing purple couch, I am:

✨ spending time with my husband and two kiddos
✨ chasing after my tiny, yappy, dogs or lazy cat
✨ snuggled in reading a book
✨ scrolling Pinterest for DIY coffee recipes

So once again, thank you for stopping in! I hope you find my content to be helpful; and if you are ever in need of a listening ear, don’t hesitate to reach out!

02/10/2026

Start celebrating the "Month of Love" by utilizing assertive communication.

Our relationships thrive when we communicate openly and honestly. When we speak from a place of empathy, with consideration to how another person may feel from the conversation, we are more likely to be heard effectively. This type of vulnerability is tough and requires a lot of practice! So next time you find yourself in a place of conflict with a loved one, consider how you are speaking to them and ask yourself:

-Am I using clear phrases, or am I being vague?
-Am I welcoming their point of view, or am I being dismissive?
-Am I being truthful and in the moment, or am I using sarcasm?

What is one way you can commit to improving your communication strategies moving forward?

02/08/2026

I hope your Sunday is filled with amazing snacks!
Because that is obviously what today is all about 😆

Address

509 S Fountain Avenue
Springfield, OH
45506

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Telephone

+19372043626

Website

https://www.psychologytoday.com/profile/967369

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