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BFS Health & Performance

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BFS Health & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFS Health & Performance, Acupuncturist, 21 Fadem Road Unit 12A, Springfield, NJ.

No one wants to be limited from performing the things they love or the things they need to do, so BFS Performance & Rehab is here to help you reach your goals and stay active through chiropractic, acupuncture, and functional medicine services.

11/06/2025

Milestone unlocked.
 Three years, two surgeries, a bunch of metal, and a whole lot of stubborn consistency later… I finally felt confident enough to get under a barbell for a bilateral squat again.

If there’s one thing I’ve learned, it’s this: Injury isn’t a stop sign. It’s a detour. And detours still get you where you want to go if you stay committed.

If you’re in the thick of your own setback, keep going. Your body is more adaptable than you think.

If this hits, drop a 🔥 and tell me what milestone you’re chasing - I want to celebrate it with you.

11/05/2025

your knee pain isn’t a knee problem

more often than not it’s an issue at the foot and the pelvis.

so if you’ve been spending all your time trying to fix it with foam rolling your IT band, your quads, stretching your hamstrings and your calves… of course it’s not gone. you’re not focusing on the right thing.

it’s also not just going to magically get better from avoiding squats and lunges.

fix the feet, fix the pelvis —> fix the knee and get strong AF

send this to your friend who’s in a committed relationship with their foam roller or theragun.

11/04/2025

your rehab plan and your goals need to align…

f**k anyone who says that a machine is dumb or that barbells are *LyFe*

if they don’t know what it’s like to have big strength and aesthetic goals WITH an active injury or pain… then they can just s**u.

your plan should revolve around getting you outcomes that match your goals. training AROUND pain and then training PAIN-FREE are the way to go.

follow along if you want to see someone who actively has limitations from a past injury, but knows how to rehab it and train towards their goals.

11/03/2025

whenever my knees have bothered me during my workout it makes me second guess whether or not i should push through...

i hesitate, i potentially use less weight, maybe i even skip exercises.

so, painful knees = lack of gains

let’s fix that:

1. elevate your heels
2. keep the tripod contacts of your foot grounded
3. hinge a bit more to offload the knee if needed

save this if you learned something new!

10/31/2025

you’re not the man i married…

it’s been 13 years together and you’re a different person now.

i hope everyone is fortunate to have a partner that so selflessly prioritizes themselves.

that may sound like a weird statement to a lot of people- selfless self-priority.

because of how much you work on your mental and physical health you’re the best version of you yet and i love you more and more as we keep moving forward.

i’m so grateful for you- i can rely on you to support me, to grow with me, grow a business with me, and you inspire me to be a better person.

you inspire me to be a better person and i’m excited to see how this next year of our forever rolls out. it’s gonna be a f**king doozy.

you’re a butthead and i love you.

10/30/2025

reverse lunges giving you knee pain?

here’s 3 things to do to successfully reverse lunge without pain:

1. elevate the front foot
2. goblet style
3. heavy in the heel

and a bonus 4th because i always need to include a lot about the foot: keep the ball of the big toe down!

like and save for your next gym session!

10/28/2025

are your nagging knees making you nervous to jump?

if you’re strength training with knee pain and you’re not doing deep tier plyos- you’re leaving improvement on the table.

yes, these are hard and no you don’t need to start at something this intense- BUT doing deep tier plyos trains your knees how to control load and force.

oftentimes your knees just don’t know how to do that and what is strength training? force and load.

comment “me” if you’re having knee pain when you squat!

10/27/2025

honestly, the biggest limitation is oftentimes your own mind.

if you had any answer other than “yes” then i would argue that you’re arguing for your own limitations.

if you want to get pain free knees to squat, lunge, run, etc. then nothing is going to get you there other than working toward it with the right plan.

comment/DM “PLAN” so you can get instant access to an 8 week plan that truly works in getting you back to pain free knees in and out of the gym.

10/25/2025

are you SURE you’re ok with that?

I know whenever I’ve had to take a step back from anything legs my workouts just don’t feel the same.

I feel a void. I feel like I’m not pushing myself nearly as much.

I feel like all my gains are gonna slip through my fingers like sand.

so are you actually cool with skipping leg exercises? because if you’re anything like me, the answer is ABSO-F**KING-LUTELY NOT

drop a 🖕in the comments if you share the same sentiment

10/23/2025

listen- i love leg extensions… for getting swole.

i love ISO leg extensions for knee rehab.

i don’t love leg extensions as a main form of knee rehab.

in order to get your knee feeling better during dynamic movements, like squatting and split squatting, you need your feet on the ground.

the feedback system your feet provide for your knees is INSANELY IMPORTANT.

so what does this mean? it means you actually need to do things like squat variations to get better- it’s just a matter of meeting yourself where you’re at. it may not look like a traditional squat or split squat, but you gotta start somewhere.

share this post if you found it helpful!

10/22/2025

knee pain at the gym can start to improve just by changing your footwear.

STOP wearing running shoes to lift weights.

they’re called running shoes for a reason!

instead wear a barefoot/minimal shoe or just go in your socks.

the feedback you feet gives your body is essential for joint motion all the way up the chain.

if your feet are disconnected from the ground then it’s like a game of telephone for your joints- the message gets very muddled up and essentially gets warped.

wear better shoes!

like this post if you found it helpful!

10/21/2025

ready to finally get rid of your knee pain that’s been f**king up your leg day?

comment/DM “3” to register for my FREE live workshop: 3 fixes for knee pain

Address

21 Fadem Road Unit 12A
Springfield, NJ
07081

Opening Hours

Monday	8am - 12pm
	3pm - 7pm
Tuesday	8am - 7pm
Wednesday	9:30am - 12:30pm
	3pm - 7pm
Thursday	12pm - 7pm
Friday	8am - 12pm
Saturday	9am - 1pm

Telephone

+12018985204

Website

http://www.bfsrehab.com/

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