BFS Health & Performance

BFS Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFS Health & Performance, Acupuncturist, 21 Fadem Road Unit 12A, Springfield, NJ.

No one wants to be limited from performing the things they love or the things they need to do, so BFS Performance & Rehab is here to help you reach your goals and stay active through chiropractic, acupuncture, and functional medicine services.

04/07/2026

it really isn’t possible.

activities require active rehab. rest and ice don’t cut it.

next time you go from the couch to try to PR don’t be shocked when it doesn’t go well 🙃.

do you even hop?hopping is a huge benefit to anyone, but they should be a non negotiable for runners.the reason why i wa...
04/06/2026

do you even hop?

hopping is a huge benefit to anyone, but they should be a non negotiable for runners.

the reason why i wanted Shawna to start learning how to hop is because learning how to manipulate her center of mass when running will be a huge benefit to getting her left leg to stop reaching in front of her, toes first.

it’s also going to teach her how to move from her ankles and her hips- critical s**t for running if you don’t know 😆

do you hop? comment HOP if you do 🤘

03/30/2026

that ball to the face fu***ng sucked!

anyway- these rules apply to any type of squat or leg press. this can be a gamechanger for people who have been avoiding these movements due to injury in their knees, hips, or low back.

save this for later and let me know how it goes!

03/29/2026

really? i honestly think that’s part of why you feel stuck.

when you don’t have an actual goal beyond pain then how are you going to test it you’re actually better? how will you ever know?

you can feel pain-free and then go back to something you love and feel pain.

having a goal to hit, something that seems really hard hit, that’s when you do what makes you change yourself as a person.

it’s when you show up for yourself when it’s hard. you work on doing things that challenge you and make you uncomfortable. you’re not afraid of setbacks because you know you’re working toward something.

when you have a goal, you can TEST yourself to see if you’re progressing.

if you’ve been in pain for a while and it’s been interfering with the s**t you love- make a scary goal for yourself. you’ll be amazed at the new milestones you’ll hit.

share this with someone you love.

03/24/2026

share if you know what i mean 😂

03/18/2026

sorry, not sorry.

the challenging s**t is what makes you more resilient and you earned it 👹

share if you also feel this way 😆

Address

21 Fadem Road Unit 12A
Springfield, NJ
07081

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 7pm
Wednesday 9:30am - 12:30pm
3pm - 7pm
Thursday 12pm - 7pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+12018985204

Website

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