BFS Health & Performance

BFS Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFS Health & Performance, Acupuncturist, 21 Fadem Road Unit 12A, Springfield, NJ.

No one wants to be limited from performing the things they love or the things they need to do, so BFS Performance & Rehab is here to help you reach your goals and stay active through chiropractic, acupuncture, and functional medicine services.

02/23/2026

stop training hard!? are you joking? that’s my life.

if your doc told you to stop doing X after they treated you for your injury- walk out on them. don’t say a word. just leave.

if you want an actual approach to returning to training after injury then find someone who knows what that process actually looks like!

i developed my method over 4 years after my injury and now i’m using it for everyone i work with, and guess what!?

the entire time we’re working TOWARD their goals and reaching them!

comment/DM me “ATHLETE” to get on the waitlist for Limitless Athleticism- the best live group program to bridge the gap from injury to performance 💪

02/21/2026

raise your hand if you can relate 🙋‍♀️🫠

same thing goes for when your first coming back from an injury- “I PROMISE I’M STRONGER THAN THIS 😭”

comment/DM “ATHLETE” to get on the priority waitlist 😎why does the pressure management system matter when you’re injured...
02/18/2026

comment/DM “ATHLETE” to get on the priority waitlist 😎

why does the pressure management system matter when you’re injured or on your road to recovery?

because when you get injured your body will adapt to the injury so you can continue to move around in the world.

and this adaptations can linger after you focus on the site of the injury.

this is why so many athletic people get stuck in the space where they no longer feel acutely injured, but they can’t workout like they used to.

this is what strengthening your pressure management system fixes.

this is why I built Limitless Athleticism, so that you can finally return to your strength and athleticism.

comment/DM “ATHLETE” to get on the waitlist and SHARE with someone who needs this 🤘

02/17/2026

💬 Comment or DM me “ATHLETE” to get on the priority waitlist for Limitless Athleticism! 👇

You’ve been putting in the work… but you’re still not back to your full athletic self after your injury. Sound familiar?

Here’s the truth: it’s not because something is wrong with you.

It’s because after putting out the fire from your injury, you never addressed the system as a whole.

The missing piece? Your pressure management system - your ribcage, your pelvis, and your feet.

Every single person who has focused on these three things has hit their goals — even after failing physical therapy.

This is the exact system I spent years developing. I used it on myself coming out of my own injury, and I’ve used it on hundreds of clients to get them back to the sport/activity they love.

If you feel like you’ve tried everything and you’re still stuck I have the answer for you.

My new program, Limitless Athleticism, walks you through the entire pressure management system so you can finally get back to being the strong, athletic person you were before your injury.

👉 Comment or DM me “ATHLETE” to be added to the priority waitlist, and share this with your strong friend who needs to hear it! 🙌

02/16/2026

raise your hand if this was you! 🙋‍♀️🙋‍♂️🙋

why is it that some athletic people bounce back after an injury while most struggle to regain their strength, confidence...
02/15/2026

why is it that some athletic people bounce back after an injury while most struggle to regain their strength, confidence, and athleticism?

the few that bounce back to be the person they were before their injury are focusing on: rehabbing their system as a whole and progressions that force them to adapt.

comment/DM me ATHLETE to be one of the few that bounces back into your strength and athleticism in my new program Limitless Athleticism. you’ll be in the priority waitlist to be the first to know about everything related to the program (like what’s in it and when doors open) 🤘

02/13/2026

it’s not that hard, guys.

i’ve taken a lot of courses and came up with a system that includes high level rehab and strength to get you back to the athlete you were before your injury.

i’ve used it myself and with hundreds of clients who thought their new limitations were their new norm. they did physical therapy and didn’t hit their goals. they aren’t more athletic or have better genes than you- they just had a kickass system to guide them.

comment or DM me INJURY to get on the priority waitlist for my new program: Limitless Athleticism!

i actually just don’t wear pants anymore.
02/12/2026

i actually just don’t wear pants anymore.

02/11/2026

comment or DM “INJURY” to be added to our priority waitlist 📋

Limitless Athleticism is coming soon 👀 and it’s exactly for you if you had an injury at least 3 months ago, surgery over 6 months ago, tried physical therapy and still have not gotten back to training.

i know firsthand what it’s like to be an athlete that had a crazy injury that literally knocked me off my feet. now i’m training for my first bodybuilding competition because i used the principles we’ll be using in this program 💪

comment/DM the word INJURY to be the first notified about anything and everything regarding the program!

comment YES if you agree this sucksgoing from athletic and capable to feeling like neither is a mind f**k.good news is t...
02/11/2026

comment YES if you agree this sucks

going from athletic and capable to feeling like neither is a mind f**k.

good news is that even when you’re done with physical therapy there is still a ton of work you can do that will get you back to being pain free and training hard.

you don’t have to choose between no pain and athleticism. you can choose both.

Address

21 Fadem Road Unit 12A
Springfield, NJ
07081

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 7pm
Wednesday 9:30am - 12:30pm
3pm - 7pm
Thursday 12pm - 7pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+12018985204

Website

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