BFS Health & Performance

BFS Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFS Health & Performance, Acupuncturist, 21 Fadem Road Unit 12A, Springfield, NJ.

No one wants to be limited from performing the things they love or the things they need to do, so BFS Performance & Rehab is here to help you reach your goals and stay active through chiropractic, acupuncture, and functional medicine services.

01/08/2026

it’s hard to put ego aside when your body is telling you that it needs you to slow down 🙃

share if you have the same problem 😆

comment/DM “READY” to sign up for Intro to Plyos with Pain-Free Knees!when we asked people why they signed up for Introo...
01/07/2026

comment/DM “READY” to sign up for Intro to Plyos with Pain-Free Knees!

when we asked people why they signed up for Introo to Plyos with Pain-Free Knees, the answers were honest, specific, and incredibly consistent.

they want to feel agile again.
they know jumping matters for bone health and sport.
they’re worried about knee pain, overuse, and flare-ups.
they’re not beginners, but they don’t want to guess.
some are navigating old injuries. some are in their late 40s and early 50s. some already lift, train, and move well, but jumping still feels like the risky piece.

this workshop exists for that exact middle ground. not avoiding impact, and not sending it blindly.

learning how to prepare your body, progress intelligently, and jump with confidence again.

if you’ve been nodding along to those quotes, you’re not behind. you’re just ready for guidance.

comment or DM me “READY” if this sounds like you and want to join us for intro to plyos with pain-free knees virtual live workshop.

remember to comment/DM “READY” to sign up for our workshop this sunday! lifetime access to the replay 😎

01/06/2026

want to jump without knee pain? comment/DM “READY” to sign up for Intro to Plyos with Pain-Free Knees!

and I are teaming up on a live virtual workshop this sunday. I’ll be giving the rehab/warm up for your knees and tina will be giving the jumping lessons.

you’re going to feel confident to jump AND pain-free!

remember to comment/DM “READY” to sign up for our workshop this sunday! lifetime access to the replay 😎

01/05/2026

comment/DM “READY” to register

if you’re THAT person then this is for you!

if you want to increase your agility or want that sweet, sweet bone density increase from doing plyos BUT you’re constantly feeling like you “can’t” or “shouldn’t” do them because of your knees then this workshop is the answer for you.

and myself are teaming up to give you our expertise on the rehab/mobility of your knees to prep you to successfully hit your plyos with confidence and without pain.

by the end of the workshop you’ll be able to land 5-10 jumps PAIN-FREE, which is a great way to start getting into them 🙂

remember to comment/DM “READY” to sign up for our workshop this sunday! lifetime access to the replay 😎

01/05/2026

comment/DM “READY” to register

and I are hosting a live virtual workshop: Intro to Plyos with Pain-Free Knees

lately there’s a lot of buzz about plyometrics for bone density and overall longevity- so what happens if you don’t feel confident in doing the thing that everyone is so ecstatic about telling you to do?

well, firstly- don’t quit before you even start.

give yourself a shot and work with experts in the fields that can get you to do the thing 💪

remember to comment/DM “READY” to sign up for our workshop this sunday! lifetime access to the replay 😎

01/03/2026

plateau during or after physical therapy can be heartbreaking when you identify as athletic/strong.

it’s not that you can’t make progress- it’s that it’s likely time to look outside of the injury.

our bodies don’t work in isolation, so once the site of injury is less acute then you can start to focus on a more holistic lens to progress through.

share this if you found it motivating or reassuring!

Address

21 Fadem Road Unit 12A
Springfield, NJ
07081

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 7pm
Wednesday 9:30am - 12:30pm
3pm - 7pm
Thursday 12pm - 7pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+12018985204

Website

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