Hope Said Psychiatry

02/15/2026

So true!

02/14/2026

🫶🏼🙌🐥

Have a great day!😊❤

02/07/2026

😃🤗🫶🏼

02/04/2026

wow 🤯
For real

1. He decides when she gets air.
His hand over her eyes isn’t protection—it’s domination. He controls what she sees, what she understands, and when she’s allowed relief. That’s how abusers shrink someone: by making survival dependent on them.

2. He keeps her in constant crisis.
She’s underwater—panicking, exhausted, focused only on staying alive. When someone is always in survival mode, they don’t have the energy to question, resist, or leave. That’s not accidental. That’s strategy.

3. He rewrites her strength as weakness.
She’s not weak—she’s enduring. But he frames her exhaustion as proof that she is the problem. Over time, she starts believing that if she’s drowning, it must be because she’s flawed—not because someone is pushing her down.

4. He calls control “help.”
His posture suggests authority, even righteousness. This is the most dangerous part: when harm is disguised as guidance, leadership, love, or “knowing what’s best for you.”

5. He erases consent by forcing survival.
That final line—“Survival is not consent”—is everything. When someone complies only to stop the pain, that’s not agreement. That’s coercion. She isn’t choosing him; she’s trying not to die.

Bottom line:
He doesn’t overpower her by strength alone.
He diminishes her by slowly convincing her that breathing is a privilege he grants.

02/04/2026

Yup
2026

Happy Sunday

Who else is waiting for the snow?
We’re taking our inspo from bossbabe this morning and sharing this great quote from their page.

Fortune favors the people IN the arena, DOING the thing. Stop telling yourself stories that aren’t true about why you can’t or why you aren’t qualified. BS!

You can do anything you set your mind to. You simply need the right support, tools, knowledge and consistent action.

If you want to start showing up in your life from a place of strength jump into the FREE masterclass on Jan. 28th. Link to register in bio.

Stay safe in this weather, watch the replay of yesterday’s show, read a good book and keep warm.

Spring IS coming!

💕n.

📷

01/29/2026

❤️
Shoutout to all you beautiful moms out there.

As I was putting Honey to bed last night, she leaned over and whispered in my ear, “You’re the heart of this home, Mom.”

I couldn’t tell if I heard her right, so I asked her to say it again. Again, she said, “You’re the heart of this home.”

She paused and said, “Just like Judy Hops is the heart of Zootopia… remember when the Lion said that about Judy?”

😭😭😭

Wow. You don’t always feel like you’re crushing it as a mom…

I can get too busy, the house is messy, I can get impatient and lose my cool, but to hear that despite all my weaknesses, my four-year-old thinks of me when she sees Judy Hops… and that she sees me as the heart of our home, is ALL that matters. ❤️

It makes me think of God choosing David to be king. He didn’t look at the outward appearance - he looked at the heart.

You might not feel “the best for the job” because maybe you're looking at others and thinking everyone else is crushing it on the outside.

But you are not chosen to be your little one’s mom because you’re crushing it all the time with the house, the healthy meals, and all of the extra - you’re chosen because of your heart.

You are the heart of the home. ❤️

01/17/2026

Just an FYI… I am a PMHNP-BC. I can provide medication management as well as therapy all around a natural, relaxing environment.
IE. We love horses 🐴

01/17/2026

01/14/2026

🌷

01/13/2026

2026 plan: control the controllables 🤍