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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Luminary Counseling and Solutions LLC

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United States
Springfield, IL
Luminary Counseling and Solutions LLC

Person centered mental health counseling by women, for women. An intimate group practice in Illinois. Here, you can talk openly about your vulnerabilities.

Located in Springfield Illinois, Luminary Counseling and Solutions provides mental health services designed for women balancing career, family, personal goals, and growth. Our clinicians also provide supportive services for female adolescents to enhance self confidence, learn coping skills, and navigate life changes. Founded in 2020 by Lauren Henton and Katie Romang, the goal is to empower women to reduce feelings of overwhelm and to enhance personal and emotional clarity through mental health care. Identifying as a woman comes with many joys, and there is much to celebrate about the female experience. However, the unique roles that women play throughout their lives also come with unique difficulties. Women often put the needs of others ahead of their own and ignore their own challenges until the burden becomes too heavy. This can leave women feeling unsupported, isolated, and drained. We want to remind women how important it is to put yourself first while recognizing how hard that can be. For our younger clients, we aim to establish a solid foundation of positive self image and to infuse coping strategies that encourage befriending yourself early on, rather than normalizing an inner critic. At Luminary, our sessions provide a safe, nurturing, non-judgmental environment for you to explore your thoughts, feelings, relationships, and experiences. Consider this a safe space to turn down the volume of your inner critic, boost your self-esteem, and gain a deeper sense of emotional freedom. Our intake process is relaxed and conversational. We will listen carefully, learn about your story, and develop an understanding of what is challenging or motivating you in the present. From there, we can help you develop increased insight about the patterns of your behaviors, thoughts, feelings, and their purpose. This can help you to identify and examine more effective and satisfying ways to fulfill your life’s blueprint. We offer a safe and supportive space where you can share your challenges and get the support you deserve.

11/25/2025

Let the Day Go: A Nighttime Reset 💤
Taking a few intentional moments before bed to release the thoughts, tension, and unfinished business of the day helps calm your nervous system and signals your mind that it’s safe to rest. Letting go isn’t about ignoring what happened—it’s about giving yourself permission to pause, reset, and enter sleep with a lighter mind and a softer heart.

11/06/2025

“Measure your contentment and your peace rather than assessing ‘happiness’ as an umbrella.”

When we talk about contentment, we’re referring to a grounded sense of satisfaction—an ability to feel settled and whole even when life isn’t ideal. It’s not about excitement or constant pleasure, but about alignment between your values, your choices, and your present moment.

Peace, on the other hand, speaks to internal calm—freedom from turmoil, the quiet confidence that you can meet life as it is without being consumed by it.

Happiness often functions as an umbrella term—broad, fleeting, and shaped by external factors. But contentment and peace are steadier measures of well-being. They reflect emotional regulation, acceptance, and a sense of safety within yourself—qualities that therapy often aims to nurture.

11/02/2025

Luminary Counseling earned 3 of the top 5 spots in the Illinois Times Best of Springfield 2025 — and one of our therapists was voted #1! Felicia is a fabulous example of excellence in our field of work and we could not be more proud!
We’re so grateful for our supportive community for voting and placing their trust in us!

10/27/2025

There is a short-term DOT project impacting travel to and from our office currently!

https://www.sj-r.com/story/news/local/2025/10/13/springfield-i72-6th-street-ramp-closures-october-2025-detours-repair-project/86671247007/

10/16/2025

10/15/2025

10/09/2025

🌟 Luminary Leadership in Action! 🌟
Katie Romang and Lauren Henton have dedicated significant time and effort this year toward earning their Women’s Mental Health Specialist Certificate — and today, that hard work has paid off!
This certification not only deepens their expertise but also elevates our ability to provide specialized, compassionate care tailored to the unique mental health needs of women. It further distinguishes us as a premier specialty service in our area!

10/02/2025

October is recognized as Pregnancy and Infant Loss Awareness Month. It’s a time to honor the lives of babies lost during pregnancy, at birth, or in infancy, and to support families who have experienced this grief. If you’re visiting us in office this week, please take home a carnation in honor of your baby. 💕

09/18/2025

Self scripts on the impermanence of challenges or tragedy:
“This moment will pass. Darkness is not forever.”
“Like waves, the heaviness rises and falls. I don’t have to fight against it - I can float.”

09/11/2025

Voting is open for the Best of Springfield 2025! We are proud to say that Luminary staff claimed 3 of the 5 nominations for our category with Lauren Henton, Felicia Peters, and Kelly Neal representing us! We are in great company and so grateful for your support!
-You can vote DAILY through Sept 22nd!
*Health and Wellness, Mental Health Therapist

illinoistimes.com/bestofspringfield

09/04/2025

Memo regarding a plan of care for Kelly Neal’s clients as we prepare for an upcoming leave.

Address

3695 S 6th St Frontage Road W
Springfield, IL
62703

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+12176796344

Website

http://LuminaryCounselingSolutions.com/

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Our goal is to empower women to reduce feelings of overwhelm, enhance emotional clarity, and improve relationships.

Located in Central Illinois, we provide counseling and mental health support for women and adolescents. Our services are designed for those balancing career, family, and personal growth. We specialize in areas of anxiety and stress relief, depression, self-esteem/body image issues, and overall wellness and life-balance. We believe that our clinicians can develop a unique and genuine connection with you which will aid in the healing process. Our clinicians are trained in methods of Mindfulness, Cognitive Behavioral Therapy, and Motivational Interviewing.

At Luminary Counseling and Solutions, we offer services tailored to our clients individual needs. Through personalized assessment and treatment planning, we can help our clients to reach their personal goals and enhance emotional resilience.