REFIT Gypsea

REFIT Gypsea REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music that will inspire you! Hi!

I'm Sandy Johnson. I was born by the ocean and I do REFIT everywhere, so, I'm the REFIT Gypsea. When REFIT Revolution entered my life, I went through a transformation inside and out. It has been magical. I felt my soul sparkle, my muscles strengthen, my confidence grow and yes, my body changed in a way I love. I don't diet, I'm not a before/after kind of person...but I will tell you, for a long ti

me, a lot of people didn't even recognize me. Wild, right? Now that I've been a certified REFIT Instructor, since 2017, my hope in every REFIT dance fitness class is to help someone else feel more brave, move their body, love the skin they're in, and have that power to transform however they wish. We workout to celebrate our bodies, not punish them. I absolutely love being a part of the wonderful REFIT community of instructors and participants all over the world. Dance fitness has a magic of its own with amazing benefits for your brain, body and spirit. And working out together in a live-and-in-person class is a boost like none other. Whatever your weekly workout routine is, adding in our group dance fitness is a great plan. You will love it! Whether you join us at The Judy on Saturday mornings, or come to my campus pop-up class, I can't wait to see you there! I always keep the dates posted right here. If you want to know how to do even more REFIT at home, let me know, I can show you. YOU fit at REFIT. ��

Friends don’t let friends dance alone! 🥰😊Hope you are having a wonderful week. Remember to be kind to yourself with a go...
04/18/2026

Friends don’t let friends dance alone! 🥰😊
Hope you are having a wonderful week. Remember to be kind to yourself with a good dose of self-care.
In her Artemis II press conference Christina Koch talked about what it meant to be a part of that crew. But when she looked out the window and saw planet earth hanging out alone in the darkness of space she realized, Planet Earth, YOU are a crew.
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See you at dance fitness this SATURDAY
April 18th
10-11 a.m.
THE JUDY
237 S Florence
EVERY
BODY
BELONGS
ON
THIS
CREW
More about our dance fitness format, REFIT Revolution: refitrev.com

04/12/2026
There are so many wonderful reasons to drop in and dance!!!SATURDAY 10-11 a.m.THE JUDY237 S Florence
04/11/2026

There are so many wonderful reasons to drop in and dance!!!
SATURDAY
10-11 a.m.
THE JUDY
237 S Florence

Sooo much fun at dance fitness!!This was our inspo today:Every time you dance, an enormous amount of information flows b...
04/04/2026

Sooo much fun at dance fitness!!
This was our inspo today:
Every time you dance, an enormous amount of information flows between your body and your brain!
First up is a big mood boost! But something else is happening—our muscles and nervous system are sharpening how our brain coordinates our body’s whole balance system. It makes the difference in moving confidently through the world as opposed to cautiously.
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We love seeing your confidence boost every time you dance!
See YOU on the dance floor Saturday, April 11th, 10-11 a.m.
AND Thank you to my wonderful ladies today, Rita, Keisha, Donna and Merri! Also thank you to my darling daughter Lauren for Minnie ears that celebrate spring! I’ll take any reason to wear my ears!
🥰😘💖😎🐰🦋☺️☺️💃🏻😸
SATURDAYS
THE JUDY
237 S Florence
More about our fitness community REFIT Revolution: refitrev.com
Take a REFIT class anywhere with the REFIT app!

Saturday morning you might walk into this adult dance fitness class at The Judy. But you’ll dance into the rest of your ...
04/03/2026

Saturday morning you might walk into this adult dance fitness class at The Judy. But you’ll dance into the rest of your day.
You were meant for this.
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Moving and dancing 10-11 a.m.
Easy repetitive moves intentionally choreographed to give you all the body benefits. 😊
FUN like a party!
Solos encouraged!
Bring water and smiles (and 1-lb. weights if you want)!
💛💛💛
MEET ME AT
THE BETTER MOODY
JUDY 😅
237 S Florence
More about our format REFIT®️ Revolution: refitrev.com

YOUR REFIT CLASS CALENDAR!!Just screenshot below for all the Saturdays you have a chance to drop in and dance this sprin...
03/29/2026

YOUR REFIT CLASS CALENDAR!!
Just screenshot below for all the Saturdays you have a chance to drop in and dance this spring!
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See you this Saturday 10-11 a.m. at The Judy!
PS: Please pop over to REFITGypsea on Instagram and follow there! I made a cute reel of our class yesterday. I seriously need to do that more—we were all having spring dance fever! ALSO—I love it when participants take a swelfie (sweaty selfie) or video themselves doing one of the songs they love! We are here to celebrate YOU! 😊💃🏻🥰😎💖🥹😁😜❣️
More about our dance fitness format called REFIT®️Revolution: refitrev.com
Pull up a REFIT song on YouTube: refitrev
The REFIT OnDemand app is inexpensive and lets you get in a workout anywhere!
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Did you know that some people, in their hearts, don’t really start their new year until spring!They feel like when Janua...
03/28/2026

Did you know that some people, in their hearts, don’t really start their new year until spring!
They feel like when January rolls around, they’re still doing their winter hibernation, decorations are still up, and they don’t feel fresh or new about starting anything in the cold of winter!
I think I’m like that too.
This week I have started feeling excited about a new playlist for our REFIT class, I’m journaling more, planning more, and trying new things—and here it is almost April!
Are you ready to try a dance fitness class—or come back to REFIT again? You might be in your spring new year too!!
We had a party this morning - it was a REFIT REVIVE!!! Thank you Mary, Rita and Sharon!!
See you next Saturday.
💛💛💛
Moving and dancing 10-11 a.m.
Easy repetitive moves intentionally choreographed to give you all the body benefits. 😊
FUN like a party!
Solos encouraged!
💛💛💛
MEET ME AT
THE BETTER MOODY
JUDY 😅
237 S Florence
Questions? Message me! 😊

We plan a lot of things.Appointments, trips, chores, errands…What if we planned…to dance?Like…it’s not just spontaneous ...
03/27/2026

We plan a lot of things.
Appointments, trips, chores, errands…
What if we planned…to dance?
Like…it’s not just spontaneous in the kitchen…but we plan it!
Put it in your calendar:
Saturday 10-11 a.m.
Plan your comfy dance clothes the night before.
Plan your favorite water bottle to fill up.
Plan your favorite sneakers to move and groove in.
Even better—
Plan to laugh.
Plan to feel good.
Plan to love how your body’s moving.
Plan to grow stronger and smarter!
And most important: plan your post-workout snack! 😊
See you Saturday.
💛💛💛
MEET ME AT THE
BETTER MOODY JUDY 😅
237 S Florence




Some workouts plan leg day, arm day, core day…you know the routine. But then…THERE’S DANCE DAYYYY!!!A 50-minute REFIT da...
03/25/2026

Some workouts plan leg day, arm day, core day…you know the routine. But then…THERE’S DANCE DAYYYY!!!
A 50-minute REFIT dance workout takes care of you head-to-toe and that “head” part includes brain health benefits, more self-confidence, and a great mood boost.
We even have a couple of songs on the playlist this week perfect to use your one-pound weights. 😁
Look forward to an in-person live super fun workout this Saturday morning 10-11! This class is about YOU! 🤗😊💖😎
💛💛💛
MEET ME AT
THE BETTER MOODY JUDY 😅

THE JUDY
237 S Florence

Want to go and never been? I’ll give full instructions for newbies on my Friday post! Love you guys!

During 50-minutes of REFIT dance fitness…Your body gets a natural shot of happy endorphins, but your brain is even busie...
03/23/2026

During 50-minutes of REFIT dance fitness…
Your body gets a natural shot of happy endorphins, but your brain is even busier creating new neural pathways faster than other fitness formats can. It’s well researched.
Exercise is awesome, but not all exercise challenges the brain equally. So…let’s dance!
Saturday mornings 10-11.
REFIT
IS
REAL
SMART
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MEET ME AT THE BETTER
MOODY JUDY 😅
237 S Florence
See you Saturday!! If you haven’t been here in a while, you know I miss you❣️
😊🤗😁☺️😘💃🏻🦋

TRUTH: This is the dance fitness class I needed today, and couldn’t have started my weekend any other way and still feel...
03/21/2026

TRUTH: This is the dance fitness class I needed today, and couldn’t have started my weekend any other way and still feel this awesome. These ladies MOVED!!
You belong here too. 😊😘😎🦋
Saturday mornings 10-11.
REFIT
IS
REAL
FUN
💛💛💛
MEET ME AT
THE BETTER MOODY JUDY 😅
237 S Florence
💛💛💛

This is the class where dancing means moving your body, moving your mood, talking, being YOU, and laughing, in no parti...
03/20/2026

This is the class where dancing means moving your body, moving your mood, talking, being YOU, and laughing, in no particular order. Solos are encouraged. Saturday mornings 10-11.
REFIT
IS
REAL
💛💛💛
MEET ME AT THE JUDY CUTIES
237 S Florence
TOMORROW IS REFIT CLASS!!!!
-bring your 1-lb. weights if you like!-
EVERY
B***Y
EVERY
BELLY
EVERY
AGE
EVERY
BODY
BELONGS ON THIS DANCE FLOOR
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Address

SLT Education Building/237 S. Florence Avenue
Springfield, MO
65806

Opening Hours

10am - 11am

Website

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