REFIT Gypsea

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music that will inspire you! Hi!

I'm Sandy Johnson. I was born by the ocean and I do REFIT everywhere, so, I'm the REFIT Gypsea. When REFIT Revolution entered my life, I went through a transformation inside and out. It has been magical. I felt my soul sparkle, my muscles strengthen, my confidence grow and yes, my body changed in a way I love. I don't diet, I'm not a before/after kind of person...but I will tell you, for a long time, a lot of people didn't even recognize me. Wild, right? Now that I've been a certified REFIT Instructor, since 2017, my hope in every REFIT dance fitness class is to help someone else feel more brave, move their body, love the skin they're in, and have that power to transform however they wish. We workout to celebrate our bodies, not punish them. I absolutely love being a part of the wonderful REFIT community of instructors and participants all over the world. Dance fitness has a magic of its own with amazing benefits for your brain, body and spirit. And working out together in a live-and-in-person class is a boost like none other. Whatever your weekly workout routine is, adding in our group dance fitness is a great plan. You will love it! Whether you join us at The Judy on Saturday mornings, or come to my campus pop-up class, I can't wait to see you there! I always keep the dates posted right here. If you want to know how to do even more REFIT at home, let me know, I can show you. YOU fit at REFIT. ��

01/30/2026

Your dance workout starts at 10 a.m. Saturday.
If you can, please bring your 1-lb. weights - we will use them for a couple of songs. Fun!
I know it’s so nice to be cozy on these cold days - that’s why we need these workouts even more!
You belong here.
DM questions
💛💛💛

01/23/2026

REFIT IS CANCELLED FOR SATURDAY, JANUARY 24th
We had such a great class this past Saturday! THE JUDY will be closed this Saturday due to the weather forecast.
Stay safe and warm this weekend, and I will see YOU at our -
NEXT REFIT CLASS
SATURDAY - January 31
10-11 a.m.
THE JUDY
237 S. Florence
Check-in at the front desk
Ten Classes are still only $35
when you purchase the punchcard!
Drop in anytime for just $5
Show me your recently completed punchcard and choose your new REFIT bracelet!
Love you guys!
EVERY
BODY
BELONGS

Visit refitrev on YouTube, pull up these songs currently on our class playlist and get in an effective mini workout!
Look for:
All Night Long
I Adore You
Everybody Work
I Get It
ACT
Poker Face
💛💛💛

01/16/2026

Haven’t been in a while?
LET’S DANCE TOMORROW (SATURDAY) MORNING!
You can get a lot out of one big happy dance fitness class! 😊
Just check-in at the front desk and look for my smile.
See you soon revolutionary!
More about REFIT Revolution: refitrev.com

01/14/2026

So…really…what is the magic behind dance fitness? Read the post below—this explanation is awesome! See YOU at our dance fitness class:
SATURDAY
10-11 a.m.
THE JUDY
237 S Florence

01/09/2026

IF...
If you stepped onto our dance floor, even once, in 2025, thank you. Maybe you had to be real brave to do something new like being in a live dance fitness class. For some, if you came to our class a lot, it was you working hard to keep a commitment to yourself, making connections, making a big effort to do something you know gives you joy, and celebrating your body!

IF...
If you've never tried a REFIT class and wonder what it's all about, I'll give you three words. You...We...Me. This is about YOU, your joy, your body, your power. It's for ALL BODIES. And when you're here, it's always WE OVER ME. The beauty and the benefits of a live fitness class are strong when we do this together.

IF...
If you want to be stronger, energetic, have better balance, prevent any future dementia, falls, weakness and bone loss...DANCE FITNESS IS YOUR BEST FRIEND.

AND...
One more thing...me. I'm not your average fitness instructor (my beautiful age, my "curvy" body), and my class is not your average dance fitness class--mainly because it's a REFIT class! REFIT Revolution choreography is designed to intentionally benefit your body in so many ways, and a REFIT class always feels like home.

So many "if's" in life, but I know if you come to REFIT you might love it and love your body better!

SEE YOU SATURDAY!

DETAILS
Saturdays 10-11 a.m.
THE JUDY - 237 S. Florence
LOW COST: Ten classes are $35 (get that special punchcard)
Drop in for a single workout for $5

More about REFIT Revolution:
refitrev.com
See you soon revolutionary.
💛💛💛

12/20/2025

Hey from me, Santa, Mrs. Claus, and everyone at The Judy who helps make it possible to have our Saturday morning REFIT classes all year - thank you for being a part of our community and we hope you have a wonderful Christmas time!
WE WILL BE BACK SATURDAY, JANUARY 10th!
We would love to see you at REFIT dance fitness in January! Adding a weekly group fitness class to your routine is so important and full of benefits. Follow our class instagram at REFITGypsea - I post choreo reels from our class playlist there and class info. I hope to post some new choreo next week!
No matter your age or fitness level, there’s a spot on the dance floor for you! YOU matter to me. I can’t wait to see you.
REFIT Dance Fitness
2026 Kickoff Class
Saturday January 10th
10-11 a.m.
THE JUDY
237 S Florence
💛💛💛
Every Body Belongs
More info about REFIT Revolution: refitrev.com
REFIT dance videos on YouTube: refitrev

12/12/2025

There’s a possibility Santa could stop by and dance with us for a minute this Saturday!
I really hope you stop by tho and get in a dance workout to keep you going! It will be our last 2025 REFIT class and I need to see your beautiful face! Let’s have fun!

SATURDAY
10-11 a.m.
THE JUDY
237 S Florence

If you want ideas for doing REFIT workouts this month before we come back Saturday, January 10th just ask me! I can help you! Love you guys!
💛💛💛

12/06/2025

I was just reminded that stillness doesn’t heal stiffness.
Sometimes, by December, you are feeling the holiday spirit in an achey back, sore shoulders, stiff joints…you may think: RECLINER TIME!
I just went through our playlist for dance fitness Saturday morning and my body is saying: REFIT TIME! Putting your body back in motion is what it really loves.
Movement is medicine.
And magic.
I’m saving your spot on the dance floor…SATURDAY…10-11 a.m.
THE JUDY
237 S Florence

11/22/2025

It may be a cloudy morning but there’s sunshine at your REFIT class!!
Come on out and get some
Vitamin D-ance❣️
SATURDAY 10-11 a.m.
THE JUDY
237 S Florence
Sign in and meet me in the dance studio!
💛💛💛

11/21/2025

YOUR CLASS HOLIDAY CALENDAR!
We’ve got a few more chances to dance before The Judy is closed for the holidays!
The music starts at 10 a.m. Saturday!
Have you been wanting to move that body? Don’t wait until the new year! Show up now - we’d love to see you on the dance floor where…
EVERY
BODY
BELONGS
💛💛💛

11/15/2025

Happy Saturday beautiful!
Throw on something comfy, grab that water bottle and dance into a beautiful day with me! See you at 10!
REFIT SATURDAY
10-11 a.m.
THE JUDY
237 S Florence

11/08/2025

Wanna feel fierce, joyful, strong? (Like this KPDH Rita’s granddaughter 😊) Just do a REFIT class!! See you Saturday (THIS MORNING)
10-11 a.m.
THE JUDY
237 S Florence

Address

SLT Education Building/237 S. Florence Avenue
Springfield, MO
65806

Opening Hours

10am - 11am

Website

http://www.refitrev.com/

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