Springfield Clinic Bariatrics

Springfield Clinic Bariatrics Springfield Clinic Bariatric Weight Loss Center provides comprehensive and compassionate care through

12/18/2025

Ready to turn your journey into actual data instead of vibes and guesswork? 🎉💪
Meet the Oura Ring — tiny ring, BIG energy. 💍✨

Here’s why we’re obsessed 👇
😴 Sleep like a pro – Tracks sleep stages, recovery, and readiness so you know when to push… and when to chill.
❤️ Heart health intel – Resting HR + HRV = insight, not anxiety.
🔥 Stress & recovery tracking – Because burnout is not a badge of honor.
🌡️ Early illness signals – Your body whispers before it screams. Oura listens.
📊 Daily readiness score – Basically a permission slip for rest OR domination.

Whether you’re focused on weight loss, fitness, metabolic health, or just feeling human again 🙌 — this little ring helps you work with your body, not against it.

Celebrate the wins 🎊
Honor the rest 🧘‍♀️
Trust the data 🧠
And keep moving forward 🚀

Small ring. Big health glow-up. 💥💍💃
Huge congratulations to winner of the 👏Come by the office to pick up the sizer!

A snowy Saturday in December screams college football, Christmas movies, and a slow cooker with something warm and yummy...
12/13/2025

A snowy Saturday in December screams college football, Christmas movies, and a slow cooker with something warm and yummy for dinner.

What's in your crockpot now?
Here's a recipe to get you started!
1 pork tenderloin (2-3 pounds) plain or pre-seasoned
1 onion
1 cup fresh cranberries
2 tablespoons fig jam
2 bay leaves

1. Line your crockpot with a removable liner (best invention ever!).
2. Peel and slice the onion into 4-5 thick slices. Lay the slices of onion on the bottom.
3. Lay the tenderloin on top of the onion layer.
4. If your tenderloin is not pre-seasoned, add your favorite seasonings such as rosemary, pepper, French onion soup mix, taco seasoning - whatever is your favorite.
5. Smear the fig jam on top of the tenderloin.
6. Sprinkle the cranberries across the tenderloin.
7. Layer the bay leaves on top.
8. Cook on low for 6 hours or high for 4 hours.
9. Remove and discard the bay leaves. Shred the meat and enjoy!

🎉 Join Us Tonight! 🎉✨ Bariatric Support Group: Healthy Eating During the Holidays ✨The holidays are full of joy… and tem...
12/09/2025

🎉 Join Us Tonight! 🎉
✨ Bariatric Support Group: Healthy Eating During the Holidays ✨
The holidays are full of joy… and tempting treats! 🍪🍷 But you’ve got this—and we’re here to help! 💪
📅 Tonight at 6 PM via Zoom [link in comments]
Let’s share tips, encouragement, and strategies to stay on track while still enjoying the season. 🌟
✅ A couple of quick tips to get started:
1️⃣ Plan Ahead 🗓 – Decide what you’ll eat before the party so you feel confident and in control.
2️⃣ Mindful Portions 🍽 – Savor every bite, eat slowly, and listen to your body’s signals.
💬 Bring your questions, your wins, and your holiday spirit! 🎄
We can’t wait to see you! 💙

12/09/2025

🎄✨ 2026 Is Calling… and So Is Your Health ✨🎄

The lights are twinkling, the office is glowing, and while our halls look magazine-worthy, what really shines is the opportunity waiting for YOU in 2026 🌟

If weight loss has been on your mind—whether you’re just starting to think about it or you’re ready to go all in—this is your sign 📣
New year. Fresh calendar. Same incredible team ready to help you feel better, healthier, and more confident than ever 💪💖

🎁 Why wait?
✅ Appointments fill FAST
✅ Insurance resets are coming
✅ Future-you will be very grateful

Picture this: cozy holiday vibes now 🎄➡️ a healthier, happier you all through 2026 🎉
All it takes is one appointment to get started 🚶‍♀️➡️🏥

📅 Schedule your 2026 appointment today
🎄 Come for the festive décor
💬 Stay for the expert, compassionate care
✨ Leave with a plan

Trust us—your New Year’s resolutions don’t stand a chance without a spot on the calendar 😉
👉 Call today or book online. Let’s make 2026 your year. 💥🎊

11/22/2025

Thanksgiving is next week. 🦃🏈🙏🏻 Have you decorated for Christmas yet? 🎄🎁🎅 We have! Stop by and say hi 👋🏻

💫Why Are Vitamins So Important?Bariatric surgery changes how your body digests and absorbs nutrients. Whether you've had...
11/14/2025

💫Why Are Vitamins So Important?
Bariatric surgery changes how your body digests and absorbs nutrients. Whether you've had a SADI, sleeve gastrectomy, or another procedure, your stomach is smaller and, in some cases, parts of your intestines are bypassed. This means your body can no longer absorb vitamins and minerals as efficiently as it used to—even if you're eating healthy foods.

✨Without proper supplementation, you may quickly develop deficiencies in key nutrients like:

⚡Vitamin B12 – essential for nerve health and energy
💪Iron – helps prevent anemia and fatigue
🩻Calcium & Vitamin D – crucial for bone strength
🧠Thiamin (Vitamin B1) – supports brain and nerve function
👩‍⚕️Folate – important for cell health and healing

😱These deficiencies can lead to serious health issues like fatigue, hair loss, memory problems, weakened immunity, and even nerve or bone damage.

⚖️Why Bariatric-Specific Vitamins?
Not all vitamins are created equal. Over-the-counter multivitamins often don’t contain the right types, amounts, or combinations of nutrients needed after bariatric surgery. Bariatric-formulated vitamins are specially designed to:

🎯Provide higher doses of essential nutrients to match your body’s new needs
🍴Use forms that are easier to absorb in your altered digestive system
💊Come in chewable options that are gentler on your stomach, especially right after surgery.

😟What Happens If You Skip Them?
Skipping your vitamins—even for a short time—can lead to symptoms like dizziness, fatigue, or hair thinning. Over time, it can cause more serious problems like anemia, osteoporosis, or nerve damage.

⚕️Bottom Line: Bariatric vitamins aren’t just a recommendation—they’re a requirement for your long-term health and success after surgery. Think of them as part of your daily routine, just like brushing your teeth 🪥 or drinking water 🥛 . Your body has changed, and your nutrition needs have too. These vitamins help you stay strong, energized, and thriving. 💃

Order online and receive a 20% discount and free shipping on your first order with code SCBari!
Springfield Clinic Bariatric Advantage

11/11/2025

Be there or be square!
Join us tonight at 6:00 PM for the Bari support group.

Celebrating our team this week with a little DIY coffee bar! There are so many   friendly options. We included Starbucks...
11/11/2025

Celebrating our team this week with a little DIY coffee bar! There are so many friendly options.

We included Starbucks blonde roast, Meijer's Fredericks brand of along with sugar-free syrups, Chobani's sugar-free creamer, International Delight cold foam, and of course, SPRINKLES!

Check the comments for our folks .

There’s our Miss Cindy first one! Thank you so much to all our veterans for their service.
11/11/2025

There’s our Miss Cindy first one! Thank you so much to all our veterans for their service.

11/07/2025

Start your journey with us today for surgery in the new year! 🎆

Happy Halloween from everyone Springfield Clinic   including our own Miss Alice in Wonderland
10/31/2025

Happy Halloween from everyone Springfield Clinic including our own Miss Alice in Wonderland

10/30/2025

From our dietitian, Micca!
Okay — I need to say this because I’ve been hearing it way too often lately.

🚩GLP-1 medications (like semaglutide, Ozempic, Wegovy, etc.) are NOT meant to make you starve yourself. 😩😩😩

🚩They’re NOT meant to help you “see how little you can eat.”

✔️They’re meant to help regulate appetite, reduce cravings, and bring your hunger cues back into balance — not erase them completely.

🆘 If you’re finding yourself going all day without eating, constantly skipping meals, or feeling like food is the enemy, that’s not the goal — that’s a sign your body needs nourishment and support.

🔨GLP-1s can be an incredible tool for metabolic health, insulin regulation, and appetite control, but the magic doesn’t come from restriction — it comes from creating balance.

🍽️From fueling your body with enough protein, fiber, and hydration so it can thrive, not just survive.

🥹I say this with love — please eat.

Don’t use your GLP-1 as a reason to disappear your hunger.

Use it as an opportunity to reconnect with your body in a more balanced, supported way.

Your body still needs fuel.

Your metabolism still needs consistency.

And you still deserve to enjoy food without guilt.❤️❤️❤️

Address

1025 South 6th Street
Springfield, IL
62703

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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