BEC Integrative Wellness

12/28/2025

✨3 days left to take advantage of the December New Patient Special — 50% Off Health Coaching ✨

What is a Health Coach? A health coach is your partner in lasting lifestyle change. I will help you turn health goals into real-life habits by focusing on nutrition, mindset, movement, stress, sleep, and daily routines. Rather than quick fixes, health coaching provides education, accountability, and support - helping you understand why your body responds the way it does and how to create sustainable change.

Health coaching bridges the gap between knowing what to do and actually doing it - so you can feel better, have more energy, and take control of your health long-term.

🎉 December New Patient Rate
$50 per session
4-session commitment required
(Normally $400 — save $200 this month!)
⸻
What Your Coaching Includes
Over our sessions, we’ll create a personalized plan to transform your health through:
🔄 Habit Change
🔥 Reducing Inflammation
😴 Improving Sleep Quality
💭 Positive Mindset & Emotional Wellness
🧬 Hormone Support
⚖️ Natural Weight Reduction
🧘‍♀️ Building Stress Resiliency
⸻
Who This Is Perfect For
✔️ Anyone feeling tired, inflamed, experiencing frequent brain fog, or just feel like they’ve lost themselves
✔️ People struggling with stress or sleep
✔️ Those wanting a reset before the new year or those ready to commit to a new start in 2026
✔️ Anyone wanting accountability, motivation, and a clear plan
✔️ Those wanting natural weight loss support without dieting, supplements, or injections.
⸻
How to Claim the December Offer:

Send me a Facebook message, text, or call 217-691-1842. In person or Zoom sessions available. Don't make another New Year's resolution that doesn't stick. Commit to focusing on YOU in 2026!

12/02/2025

✨ December New Patient Special — 50% Off Health Coaching ✨

For the month of December only, I’m offering a special new-patient rate to help you start 2026 feeling energized, balanced, and in control of your health.

🎉 December New Patient Rate

$50 per session
4-session commitment required
(Normally $400 — save $200 this month!)

⸻

What Your Coaching Includes

Over our sessions, we’ll create a personalized plan to transform your health through:

🔄 Habit Change

Build sustainable habits that support long-term health, not quick fixes.

🔥 Reducing Inflammation

Learn how lifestyle, nutrition, mindset, and environment play a major role in calming chronic inflammation.

😴 Improving Sleep Quality

Reset your circadian rhythm, support melatonin naturally, and wake up with more energy.

💭 Positive Mindset & Emotional Wellness

Shift out of negative cycles and into empowered, resilient thinking.

🧬 Hormone Support

We’ll discuss foundational hormones, including:
• Cortisol & stress hormones
• Insulin sensitivity
• S*x hormones

⚖️ Natural Weight Reduction

If weight loss is your goal, we’ll focus on safe, research-based, natural strategies that work with your body—not against it.

🧘‍♀️ Building Stress Resiliency

Learn practical tools to support your nervous system, calm cortisol, and feel grounded through the holidays and beyond.

⸻

Who This Is Perfect For

✔️ Anyone feeling tired, inflamed, experiencing frequent brain fog, or just feel like they’ve lost themselves
✔️ People struggling with stress or sleep
✔️ Those wanting a reset before the new year or those ready to commit to a new start in 2026
✔️ Anyone wanting accountability, motivation, and a clear plan
✔️ Those wanting natural weight loss support without dieting, supplements, or injections.

⸻

How to Claim the December Offer

Send me a message, text, or call 217-691-1842. In person or Zoom sessions available.

Spots are limited due to the discounted rate. Don’t put yourself on the back burner any longer! Make 2026 your year!

11/27/2025

11/03/2025

Insulin resistance is rarely discussed until after a diagnosis of Type 2 Diabetes - when medication becomes the focus and hope feels bleak. However, insulin resistance develops long before you are told you are "borderline diabetic" or have diabetes.

By identifying and addressing it early, you can reverse insulin resistance. Even if it has been years since your diagnosis, it's not too late to make the changes to reverse insulin resistance and restore your body's natural balance.

Change is possible. Better health is possible. Reversing insulin resistance is possible. It is not a life sentence. Your body will continue down the slippery slope until changes are made. I am here to help when you are ready.

No supplements. No injections. No medications.

09/12/2025

This is it!! Don't miss out on creating lifelong health changes! YOU deserve it! We have a group of incredibly supportive people who will be on this journey with you! Let's do this!

09/08/2025

09/05/2025

REGISTRATION DEADLINES:

Hormonal Havoc (Free 2 hour in person workshop) ends tomorrow!

The Transformation Blueprint (9 week in person & virtual group coaching class) ends on 9/12. This will be the last class in Beardstown for a while as I will be doing this in other communities.

Email bec@becintegrative.com or text 217-691-1842 with your name, address, and phone number. The investment must be made for The Transformation Blueprint to secure your seat.

*For more information about these two events, please see the descriptions on the BEC Integrative Wellness page.e wn

Send a message to learn more

09/02/2025

Claim your seat! Registration ends in 4 days (on 9/6)! To register for this free workshop, please email bec@becintegrative.com or text 217-691-1842.

Send a message to learn more

08/05/2025

What is The Transformation Blueprint?

08/01/2025

I am incredibly excited to announce the next Transformation Blueprint class!!!! You will go into the holiday season with a completely different mindset this year! Thanksgiving & Christmas are just around the corner!