BEC Integrative Wellness

11/03/2025

Insulin resistance is rarely discussed until after a diagnosis of Type 2 Diabetes - when medication becomes the focus and hope feels bleak. However, insulin resistance develops long before you are told you are "borderline diabetic" or have diabetes.

By identifying and addressing it early, you can reverse insulin resistance. Even if it has been years since your diagnosis, it's not too late to make the changes to reverse insulin resistance and restore your body's natural balance.

Change is possible. Better health is possible. Reversing insulin resistance is possible. It is not a life sentence. Your body will continue down the slippery slope until changes are made. I am here to help when you are ready.

No supplements. No injections. No medications.

09/12/2025

This is it!! Don't miss out on creating lifelong health changes! YOU deserve it! We have a group of incredibly supportive people who will be on this journey with you! Let's do this!

09/08/2025

09/05/2025

REGISTRATION DEADLINES:

Hormonal Havoc (Free 2 hour in person workshop) ends tomorrow!

The Transformation Blueprint (9 week in person & virtual group coaching class) ends on 9/12. This will be the last class in Beardstown for a while as I will be doing this in other communities.

Email bec@becintegrative.com or text 217-691-1842 with your name, address, and phone number. The investment must be made for The Transformation Blueprint to secure your seat.

*For more information about these two events, please see the descriptions on the BEC Integrative Wellness page.e wn

Send a message to learn more

09/02/2025

Claim your seat! Registration ends in 4 days (on 9/6)! To register for this free workshop, please email bec@becintegrative.com or text 217-691-1842.

Send a message to learn more

08/05/2025

What is The Transformation Blueprint?

08/01/2025

I am incredibly excited to announce the next Transformation Blueprint class!!!! You will go into the holiday season with a completely different mindset this year! Thanksgiving & Christmas are just around the corner!

07/15/2025

🧂💧 LMNT: A Game-Changer for Hydration, Fasting, and Hormone Health!

Did you know that fatigue, cravings, headaches, and brain fog are often signs of an electrolyte imbalance—especially when you’re fasting, eating low-carb, or have been sweating on a hot summer day?

LMNT is a high-quality electrolyte mix with no sugar, no artificial ingredients, and just the right amount of sodium, potassium, and magnesium to keep you going strong.

✅ Supports energy, focus, and hydration
✅ Helps regulate cortisol and support adrenal health
✅ Reduces muscle cramps, headaches, and fasting fatigue
✅ Perfect for intermittent fasting, keto, low-carb, or hot summer days
✅ Sweet & Salty treat when you need more than plain water.

🌿 Whether you’re fasting, training, or just trying to feel your best—your body needs more than just water… it needs the right minerals to thrive.

🧃 I carry LMNT in packets, boxes, cans, and variety bundles – message me or stop by the office to stock up!

07/04/2025