BEC Integrative Wellness

02/01/2026

In 18 days you could turn the page and begin writing the next chapter in your story…just in time for the fresh beginnings that accompany spring. 🌸 If you have been waiting for the right time to change your health, habits, and mindset, this is it.

✨The Transformation Blueprint starts soon. Sign-up is open until Feb 19th, then change begins. Don’t “wait until next time” or “get to it later.” ⏰ There is no better time than now to take care of YOU!

💙Join us in The Transformation Blueprint and change the trajectory of your health. You will receive tools, guidance, support, and encouragement that lasts well beyond the 8 weeks. Join a community of people who have decided it’s time to take charge of their future. You can’t put a price tag on your health and happiness!

📧 Email bec@becintegrative.com to register

01/31/2026

🌷Thank you to everyone who participated in the Spring Reset Giveaway! All of the names were entered into a Spin Wheel and we have two winners! 🎉 CONGRATULATIONS Tanya Frank Logan and Lisa Agne Dollus! I will be reaching out to you. I truly appreciate everyone who participated and shared the post!

01/28/2026

2.5 MORE DAYS FOR THE CHANCE TO WIN!! Like, tag 3 friends, share to your page, then comment "DONE." It's that easy!

🌷 Spring Reset Giveaway 🌷

Spring is about renewal, growth, and fresh starts. I want to help people walk through this spring with increased confidence, energy, and support. 🩷

📣I am excited to share that TWO people will receive 50% off the 8-week group coaching program (normally $300). That means for only $18.75 per week for 8 weeks, you will become part of a community FOR LIFE that will continue to encourage, support, and challenge you! The Transformation Blueprint is focused on mindset, habit change, reducing toxins, natural weight loss (if that is your goal), hormone support, and sustainable health.

To enter, follow these 4 easy steps. BE SURE YOU DO THESE STEPS ON THE ORIGINAL POST ON THE BEC INTEGRATIVE WELLNESS PAGE, NOT A SHARED POST:

✔️Like this post.
✔️Tag 3 friends in the comment section of this post.
✔️Share this post to your page - if your profile is private, I won't be able to see you shared it - that's ok! You may change this post to public, but it's not required.
✔️Comment "DONE" on THIS (the original) post - this is required so I can track your entry. Not on a shared post!

The WINNERS will be announced on the morning of January 30th! If you are a winner but are not interested in the coaching program, you can offer the 50% discount to the person of your choice. For those who have already paid for the program, if you are a winner, you will be refunded 50% of the cost.

If you are unable to attend every Thursday, no worries! They will be recorded for you.

01/23/2026

Have you wondered what The Transformation Blueprint is? Is it another sales gimmick or fad diet? I hope this will help answer questions you may have.

01/21/2026

🌷 Spring Reset Giveaway 🌷

Spring is about renewal, growth, and fresh starts. I want to help people walk through this spring with increased confidence, energy, and support. 🩷

📣I am excited to share that TWO people will receive 50% off the 8-week group coaching program (normally $300). That means for only $18.75 per week for 8 weeks, you will become part of a community FOR LIFE that will continue to encourage, support, and challenge you! The Transformation Blueprint is focused on mindset, habit change, reducing toxins, natural weight loss (if that is your goal), hormone support, and sustainable health.

To enter, follow these 4 easy steps. BE SURE YOU DO THESE STEPS ON THE ORIGINAL POST ON THE BEC INTEGRATIVE WELLNESS PAGE, NOT A SHARED POST:

✔️Like this post.
✔️Tag 3 friends in the comment section of this post.
✔️Share this post to your page - if your profile is private, I won't be able to see you shared it - that's ok! You may change this post to public, but it's not required.
✔️Comment "DONE" on THIS (the original) post - this is required so I can track your entry. Not on a shared post!

The WINNERS will be announced on the morning of January 30th! If you are a winner but are not interested in the coaching program, you can offer the 50% discount to the person of your choice. For those who have already paid for the program, if you are a winner, you will be refunded 50% of the cost.

If you are unable to attend every Thursday, no worries! They will be recorded for you.

01/20/2026

Acute and chronic pain often starts at the cellular level. Unfortunately, medications tend to put a band-aid on the problem, not fix the root cause. Low-level laser therapy works at the cellular level to calm inflammation and support natural healing - gently and non-invasively. Please scan the QR code to learn more about these powerful healing tools. Call or text 217-691-1842 to schedule your consultation.

01/14/2026

If you are ready for change but like the idea of learning while in the comfort of your home, this Transformation Blueprint is for you!

12/28/2025

✨3 days left to take advantage of the December New Patient Special — 50% Off Health Coaching ✨

What is a Health Coach? A health coach is your partner in lasting lifestyle change. I will help you turn health goals into real-life habits by focusing on nutrition, mindset, movement, stress, sleep, and daily routines. Rather than quick fixes, health coaching provides education, accountability, and support - helping you understand why your body responds the way it does and how to create sustainable change.

Health coaching bridges the gap between knowing what to do and actually doing it - so you can feel better, have more energy, and take control of your health long-term.

🎉 December New Patient Rate
$50 per session
4-session commitment required
(Normally $400 — save $200 this month!)
⸻
What Your Coaching Includes
Over our sessions, we’ll create a personalized plan to transform your health through:
🔄 Habit Change
🔥 Reducing Inflammation
😴 Improving Sleep Quality
💭 Positive Mindset & Emotional Wellness
🧬 Hormone Support
⚖️ Natural Weight Reduction
🧘‍♀️ Building Stress Resiliency
⸻
Who This Is Perfect For
✔️ Anyone feeling tired, inflamed, experiencing frequent brain fog, or just feel like they’ve lost themselves
✔️ People struggling with stress or sleep
✔️ Those wanting a reset before the new year or those ready to commit to a new start in 2026
✔️ Anyone wanting accountability, motivation, and a clear plan
✔️ Those wanting natural weight loss support without dieting, supplements, or injections.
⸻
How to Claim the December Offer:

Send me a Facebook message, text, or call 217-691-1842. In person or Zoom sessions available. Don't make another New Year's resolution that doesn't stick. Commit to focusing on YOU in 2026!

12/02/2025

✨ December New Patient Special — 50% Off Health Coaching ✨

For the month of December only, I’m offering a special new-patient rate to help you start 2026 feeling energized, balanced, and in control of your health.

🎉 December New Patient Rate

$50 per session
4-session commitment required
(Normally $400 — save $200 this month!)

⸻

What Your Coaching Includes

Over our sessions, we’ll create a personalized plan to transform your health through:

🔄 Habit Change

Build sustainable habits that support long-term health, not quick fixes.

🔥 Reducing Inflammation

Learn how lifestyle, nutrition, mindset, and environment play a major role in calming chronic inflammation.

😴 Improving Sleep Quality

Reset your circadian rhythm, support melatonin naturally, and wake up with more energy.

💭 Positive Mindset & Emotional Wellness

Shift out of negative cycles and into empowered, resilient thinking.

🧬 Hormone Support

We’ll discuss foundational hormones, including:
• Cortisol & stress hormones
• Insulin sensitivity
• S*x hormones

⚖️ Natural Weight Reduction

If weight loss is your goal, we’ll focus on safe, research-based, natural strategies that work with your body—not against it.

🧘‍♀️ Building Stress Resiliency

Learn practical tools to support your nervous system, calm cortisol, and feel grounded through the holidays and beyond.

⸻

Who This Is Perfect For

✔️ Anyone feeling tired, inflamed, experiencing frequent brain fog, or just feel like they’ve lost themselves
✔️ People struggling with stress or sleep
✔️ Those wanting a reset before the new year or those ready to commit to a new start in 2026
✔️ Anyone wanting accountability, motivation, and a clear plan
✔️ Those wanting natural weight loss support without dieting, supplements, or injections.

⸻

How to Claim the December Offer

Send me a message, text, or call 217-691-1842. In person or Zoom sessions available.

Spots are limited due to the discounted rate. Don’t put yourself on the back burner any longer! Make 2026 your year!

11/27/2025

11/03/2025

Insulin resistance is rarely discussed until after a diagnosis of Type 2 Diabetes - when medication becomes the focus and hope feels bleak. However, insulin resistance develops long before you are told you are "borderline diabetic" or have diabetes.

By identifying and addressing it early, you can reverse insulin resistance. Even if it has been years since your diagnosis, it's not too late to make the changes to reverse insulin resistance and restore your body's natural balance.

Change is possible. Better health is possible. Reversing insulin resistance is possible. It is not a life sentence. Your body will continue down the slippery slope until changes are made. I am here to help when you are ready.

No supplements. No injections. No medications.

09/12/2025

This is it!! Don't miss out on creating lifelong health changes! YOU deserve it! We have a group of incredibly supportive people who will be on this journey with you! Let's do this!