BEC Integrative Wellness

04/03/2026

🌎🚶‍♀️ COAST TO COAST CHALLENGE: LET’S WALK ACROSS AMERICA! 🇺🇸🔥

We’re about to do something BIG… together.

Imagine this…
Starting in Bar Harbor 🌊
…and walking ALL the way to San Francisco 🌉

No flights. No cars.
Just YOUR steps. YOUR movement. YOUR commitment. 💥

👟 Welcome to our Coast-to-Coast Walking Challenge!

Each week, you’ll log your miles…
And together, as a group, we’ll track our journey across the United States 🗺️

👉 Every step you take moves ALL of us forward
👉 Every walk counts (yes—even the short ones!)
👉 Every week, we’ll celebrate how far we’ve come

This isn’t just about distance…
✨ It’s about building consistency
✨ Creating healthy habits
✨ Boosting energy + mood
✨ And proving to yourself that you CAN show up

💬 We’ll have our own private Facebook group for:
✔️ Motivation
✔️ Accountability
✔️ Weekly updates on our “location”
✔️ Encouragement when life gets busy

Picture this…
One day we’re walking through small coastal towns…
Next, we’re crossing the heart of America…
And before you know it—we’re celebrating at the Golden Gate Bridge 🙌

🔥 You don’t need to be perfect—you just need to START. We will combine the miles so we are in it together.

Whether you’re walking 10 minutes or 5 miles…
YOU are part of this journey.

👇 Comment “I’M IN” to join. Our FREE journey will begin on Sunday, April 12th.

Let’s move our bodies, clear our minds, and walk this country—TOGETHER 💙

03/18/2026

It is time to search for the SPRING RESET CHALLENGE and request to join the group! It officially kicks off on Monday, March 23rd.

03/16/2026

🌷 Spring Reset Challenge 🌷

Spring is almost here… and it’s the perfect time for a fresh start.

I’m hosting a FREE 2-Week WWW Facebook Challenge!

WWW stands for:
💧 Water – Hydrate your body
🚶 Walk – Move daily
✍️ Write – Reflect and reset your mindset

This challenge is designed to provide:
✔ Support
✔ Education
✔ Accountability

📅 Private group opens: Wednesday, March 18

📅 Challenge officially begins: Monday, March 23

This is open to anyone, even if you haven’t gone through The Transformation Blueprint!

If you’re ready to reset, refocus, and move into spring feeling better, comment below or send me a private message.

Let’s step into spring stronger together. 🌺

03/04/2026

💥 Whole Body Vibration Therapy at BEC Integrative Wellness💥

Looking for a simple way to improve circulation, activate muscles, and support your metabolism in just minutes?

Whole Body Vibration Therapy gently stimulates your muscles while you stand on the platform, helping your body work more efficiently.

✨ Benefits
• Increased circulation
• Muscle activation and strength
• Improved lymphatic flow
• Better balance and stability
• Support for metabolism and weight loss
• Reduced joint stiffness

The best part? It only takes minutes.

💪 Want to increase the benefits even more?
Light dumbbell exercises can be added while on the vibration platform to further activate muscles and enhance strength training.

⏱ Session Pricing
• $15 – 15 minutes
• $30 – 30 minutes

Great as a stand-alone session or paired with light strength training.

📩 Message or
📞 Call/text 217-691-1842 to schedule your session.

02/20/2026

Tomorrow is the last day to sign up for The Transformation Blueprint! I am excited to begin this next transformational journey! It is a small investment for a lifetime of healthier habits, improved mindset, and physical change! Email bec@becintegrative.com to register.

3 DAYS LEFT TO REGISTER! Don't put your health off any longer! Spring is coming! 🌷 Start the new season off with taking care of you. It's time to climb out of the back seat and into the driver's seat of your health and your future!

02/16/2026

3 DAYS LEFT TO REGISTER! Don't put your health off any longer! Spring is coming! 🌷 Start the new season off with taking care of you. It's time to climb out of the back seat and into the driver's seat of your health and your future!

02/16/2026

02/05/2026

IT'S NOT YOUR FAULT!
Be honest...How many times have you told yourself:
“I know what to do… I just can’t stay consistent.”

If you’re feeling:
• constantly stressed or overwhelmed
• exhausted even when you’re “doing the right things”
• stuck with weight, hormones, brain fog, or gut issues
• burned out and unmotivated

👉 This isn’t a discipline problem.
👉 It’s a system problem.

That’s exactly why I created The Transformation Blueprint — a structured, supportive, no-extremes approach to lasting change.

✨ Mindset
✨ Habits that actually stick
✨ Gut + hormone education
✨ Accountability + community

If this sounds like something your nervous system has been asking for…

💬 Send me a message or email bec@becintegrative.com
🔁 Share with someone who needs this reminder

Sometimes the first step is just realizing you don’t have to do this alone. You are deserving of change.

Limited spots available. 💚 Virtual via Zoom - open nationwide.

02/01/2026

In 18 days you could turn the page and begin writing the next chapter in your story…just in time for the fresh beginnings that accompany spring. 🌸 If you have been waiting for the right time to change your health, habits, and mindset, this is it.

✨The Transformation Blueprint starts soon. Sign-up is open until Feb 19th, then change begins. Don’t “wait until next time” or “get to it later.” ⏰ There is no better time than now to take care of YOU!

💙Join us in The Transformation Blueprint and change the trajectory of your health. You will receive tools, guidance, support, and encouragement that lasts well beyond the 8 weeks. Join a community of people who have decided it’s time to take charge of their future. You can’t put a price tag on your health and happiness!

📧 Email bec@becintegrative.com to register

01/31/2026

🌷Thank you to everyone who participated in the Spring Reset Giveaway! All of the names were entered into a Spin Wheel and we have two winners! 🎉 CONGRATULATIONS Tanya Frank Logan and Lisa Agne Dollus! I will be reaching out to you. I truly appreciate everyone who participated and shared the post!

01/28/2026

2.5 MORE DAYS FOR THE CHANCE TO WIN!! Like, tag 3 friends, share to your page, then comment "DONE." It's that easy!

🌷 Spring Reset Giveaway 🌷

Spring is about renewal, growth, and fresh starts. I want to help people walk through this spring with increased confidence, energy, and support. 🩷

📣I am excited to share that TWO people will receive 50% off the 8-week group coaching program (normally $300). That means for only $18.75 per week for 8 weeks, you will become part of a community FOR LIFE that will continue to encourage, support, and challenge you! The Transformation Blueprint is focused on mindset, habit change, reducing toxins, natural weight loss (if that is your goal), hormone support, and sustainable health.

To enter, follow these 4 easy steps. BE SURE YOU DO THESE STEPS ON THE ORIGINAL POST ON THE BEC INTEGRATIVE WELLNESS PAGE, NOT A SHARED POST:

✔️Like this post.
✔️Tag 3 friends in the comment section of this post.
✔️Share this post to your page - if your profile is private, I won't be able to see you shared it - that's ok! You may change this post to public, but it's not required.
✔️Comment "DONE" on THIS (the original) post - this is required so I can track your entry. Not on a shared post!

The WINNERS will be announced on the morning of January 30th! If you are a winner but are not interested in the coaching program, you can offer the 50% discount to the person of your choice. For those who have already paid for the program, if you are a winner, you will be refunded 50% of the cost.

If you are unable to attend every Thursday, no worries! They will be recorded for you.