01/06/2026
🌸 Menopause-Friendly Spiced Chicken & Chickpea Soup 🌸
Warm, comforting, and packed with nutrients to support women during menopause! This easy soup is full of protein, fiber, and anti-inflammatory spices—perfect for keeping energy up, supporting bone health, and balancing digestion. 💖
Ingredients:
2 tsp ground coriander (anti-inflammatory & digestion-friendly)
1 tsp ground turmeric (natural anti-inflammatory for joint health)
¾ tsp kosher salt
1 lb boneless, skinless chicken thighs (protein for muscle & bone strength)
2 Tbsp olive oil (healthy fats)
1 cup thinly sliced carrots (vitamin A for skin & eye health)
1 Tbsp minced garlic (immune support)
1 Tbsp grated fresh ginger (supports digestion & reduces inflammation)
1 15-oz. can chickpeas, drained and rinsed (fiber & plant protein for blood sugar balance)
4 cups lower-sodium chicken broth
1 tsp lemon zest + 1 Tbsp fresh juice
3 cups baby spinach (calcium, magnesium, and iron)
Directions:
1. Mix coriander, turmeric, and salt. Rub over chicken thighs. Heat oil in a large pot over medium-high; cook chicken until golden on one side, ~4 min. Remove to a plate.
2. Add carrots to the pot; cook 2 min until softened. Stir in garlic & ginger for 1 min until fragrant.
3. Return chicken to the pot; add chickpeas, broth, and lemon zest. Bring to a boil, then reduce heat and simmer covered for ~15 min until chicken and carrots are tender. Remove chicken, shred, and return to pot.
4. Stir in lemon juice and spinach; cook 1 min until spinach wilts.
Why it’s great for menopause:
Protein & fiber: Helps maintain muscle mass and keeps blood sugar steady
Anti-inflammatory spices: Reduce hot flashes and joint discomfort
Leafy greens: Boost bone health and provide essential minerals
✨ Enjoy this cozy, nourishing soup as part of your weekly self-care menu!