Absolute Wellness Center

02/03/2026

Looking like beautiful weather for a little road trip to Texas!!!

02/02/2026

Ladies....if you have never taken a self defense class, I highly recommend you do. Best practice is to take one at least annually.

Limited spots available.

02/02/2026

If you find yourself listening only to respond, and not to understand, consider a new approach.

02/02/2026

Self care can be as simple as walking away from people that are determined to misunderstand you.

02/02/2026

Clarity doesn't come from talking more, it comes from walking away quietly.

02/02/2026

The fraud going on in the medical community is out of control. Paid referrals, admissions to Hospice for those who don't qualify, Healthcare workers falsifying records to justify their hours in homes(I've see this first hand, the family was manipulated and bullied- the supervisors were part of the scheme)! If you wonder why healthcare and insurance costs keep increasing and care decreases....this system of you scratch my back and I'll scratch yours explains a lot of it.

01/31/2026

Hormonal issues? Support your gut...! Still no rush to take synthetic hormones.

01/31/2026

Quick fixes aren't all they are cracked up to be. If you drastically cut calories (by surgery, weight loss drugs, or simply not eating) and lose weight without prioritizing protein, muscle building exercise, and nutrients.....you are headed for trouble. Friends....you will be in starvation mode. Your body requires nutrients for long lasting function/ quality of life. Some will say they will just take supplements.....and to save money they take synthetic junk which isn't going to make a lot of difference.

Can I tell you how many long term successes I've seen (let's say over 3 years even though that's not long term)....ZERO. A few stay skinny, but not healthy....they have health issues and keep finding themselves bouncing from doctor to doctor and trying med after med. Gut issues, poor immune health, tooth decay, hormone issues, muscle loss, bone loss, and more.

This study received no funding.

01/30/2026

If you have hormonal issues ....SUPPORT YOUR LIVER!! Rushing to take synthetic hormones is NOT the best plan.

01/30/2026

Ace inhibitors like Lisinopril and Enalapril reduce Zinc (think problems with taste).

01/30/2026

Prednisone depletes: Calcium, Magnesium, Potassium, Vitamin D, and Collagen synthesis