10/31/2025
Please friends, don't allow the click bait and scare tactics to change your hearts!
Why am I mentioning this on a wellness business page??? Because of the conversations had with people who are extremely upset/anxious over what they hear/read/watch in the media. We cannot allow ourselves to get all worked up over something we don't PERSONALLY know is fact.
Generally, my clients are open to lifestyle changes and supplementation in order to improve their health. RARELY, almost never will they stop watching the news, or scrolling social media......EVEN when it has taken over their lives.
Please talk to your friends and family who may not know that they may very well be getting worked up or arguing with BOTS!!!! YES, BOT FARMS are real. Video coming soon to explain more.
My advice is: ***Work really hard to improve your health so you think clearly, and are more than capable of helping your family, friends, and community in times of need. When we feel good, we are better equipped to manage stress and more effective at dealing with crisis. ***** STOP LISTENING TO THE MEDIA......:) *****Pick up a new skill/trade/hobby, something that clears your head, is challenging, and fun. (if you have littles/teens in your life....get them off screens and involved in REAL LIFE - they will do what you do, not what you say, LIVE THE EXAMPLE). ***If you are dealing with any type of sadness, depression, anxiety, etc, ....MOVE YOUR BODY! Put on some music and dance, jump up and down, shake your hands and feet, get into the sun. If you are able get out and volunteer. Do something for someone who will never know your name, keep it quiet, it's as much for you as it is them.
Honor your temple! Be Hard to Kill!
