Ihsan Coaching

Ihsan Coaching We offer a modern, solution-focused coaching approach to help you overcome life's struggles.

Al-Salamu Alaykum Sisters,If you’ve been feeling:Spiritually disconnectedAnxious or overwhelmedGuilty for strugglingAlon...
11/08/2025

Al-Salamu Alaykum Sisters,

If you’ve been feeling:

Spiritually disconnected
Anxious or overwhelmed
Guilty for struggling
Alone

Sister Amena’s Keeping Our Hearts Grounded 4-week support group is for you.

🗓 Starts Nov 15
💻 Virtual
👩 Max 10 sisters

You’ll learn to reconnect with Allah, manage anxiety, and build real sisterhood — no judgment, no pressure.

$100 for 4 weeks (payment help available).

Miss a session? No problem.

Learn more: https://go.ihsancoaching.com/198de658

Sister Amena is a National Board Certified Counselor with 10+ years of experience supporting Muslim women.

📿 Lean on Allah and let your heart grow stronger—this Friday, Nov 7.Jumuʿah Khutbah: “Tawakkul & Radical Acceptance”• 1:...
11/08/2025

📿 Lean on Allah and let your heart grow stronger—this Friday, Nov 7.

Jumuʿah Khutbah: “Tawakkul & Radical Acceptance”
• 1:15 PM or 2:30 PM | West Cobb Islamic Centerproject

Evening Program: “The Resilient Heart—Mental-Health Lessons from Yaqub (ʿalayhi as-salām)”
• Refreshments 7 PM | Talk 7:30 PM | One Ummah Center

An Islamic reminder you don't want to miss.

Attend to discover:
• Qur’anic coping tools for modern stress
• Deeper tawakkul when life tests you
• A supportive, faith-filled community

Be sure to bring a friend to share the khayr!










You know that feeling when everyone asks “how are you?” and you just say “Alhamdulillah, I’m fine”...But inside, you’re ...
11/05/2025

You know that feeling when everyone asks “how are you?” and you just say “Alhamdulillah, I’m fine”...

But inside, you’re barely holding it together?

You’re praying, but the words feel empty.

You’re showing up, but you feel disconnected.

You’re carrying so much—and pretending it’s not heavy.

And the worst part? You feel guilty for even feeling this way.

Because you should be grateful, right?

You should have more sabr.

You should just pray more.

But what if the problem isn’t your faith—it’s that you’ve been trying to heal alone?

Keeping Our Hearts Grounded is a 4-week confidential support group for Muslim women who are ready to actually heal.

No lectures. No judgment. Just real sisterhood, Islamic wisdom, and practical tools you can use right now.

📅 Starts November 15th
⏰ 60 minutes/week for 4 weeks
👥 Limited spots available

This is your permission to stop carrying everything alone.

Register through the link in bio! 👆👆

You know that feeling when everyone asks "how are you?" and you just say "Alhamdulillah, I'm fine"...But inside, you're ...
11/04/2025

You know that feeling when everyone asks "how are you?" and you just say "Alhamdulillah, I'm fine"...

But inside, you're barely holding it together?

You're praying, but the words feel empty.

You're showing up, but you feel disconnected.

You're carrying so much—and pretending it's not heavy.

And the worst part? You feel guilty for even feeling this way.

Because you should be grateful, right?

You should have more sabr.

You should just pray more.

But what if the problem isn't your faith—it's that you've been trying to heal alone?

Keeping Our Hearts Grounded is a 6-week confidential support group for Muslim women (ages 16-21 and 25-35) who are done pretending and ready
to actually heal.

No lectures. No judgment. Just real sisterhood, Islamic wisdom, and practical tools you can use right now.

📅 Starts November 15th
⏰ 60 minutes/week for 6 weeks
👥 Limited spots available

This is your permission to stop carrying everything alone.

Register through the link in bio! 👆👆

10/29/2025

Are you constantly second-guessing your ibadah?

Feeling like you're never doing enough in your deen?

This isn't taqwa. It's trauma masquerading as piety.

When you obsess over repeating wudu seven times or panic about reciting every dua perfectly, you're not experiencing true God-consciousness.

You're trapped in scrupulosity – where religious practice becomes a source of anxiety rather than peace.

Many of us confuse religious perfectionism with spiritual growth. We've internalized the false belief that constant worry equals devotion.

But remember what Allah says in Surah Al-Baqarah: "Allah intends for you ease, not hardship."

Your relationship with Allah should bring sakina (tranquility) to your heart, not constant fear and doubt.

Today, notice when religious practice triggers anxiety rather than peace. Ask yourself: "Is this truly from Allah or from my own wounds?"

Real taqwa feels like coming home, not walking on eggshells.

That moment when my husband insisted our son needed strict bedtime rules "like back home" while I wanted the flexible ap...
10/27/2025

That moment when my husband insisted our son needed strict bedtime rules "like back home" while I wanted the flexible approach I grew up with...

Cultural differences in parenting can feel impossible to navigate.

You want to honor your roots.

You want to respect your spouse.

You want what's best for your children.

But what happens when these all point in different directions?

After months of tension, we discovered something simple that changed everything.

We stopped fighting about "your culture vs. mine" and started building something new together.

The Values Bridge approach in this carousel helped us find common ground without either of us feeling like we had to abandon our identity.

Now bedtime isn't perfect (is it ever? 😅), but it's no longer a source of conflict.

It's become a beautiful blend of both our backgrounds plus something uniquely ours.

If you're struggling with parenting disagreements - especially when cultural differences are involved - try this approach tonight.

It takes just 5 minutes but can transform how you parent together.

And remember - your children are watching how you navigate differences. They're learning from your example how to honor tradition while building bridges.

What parenting value from your background do you consider essential? I'd love to hear in the comments.

🌙 Join us this Friday at One Ummah Center!🕌 Jumu’ah Khutbah (2:00 PM)Don’t Be Afraid: Overcoming Fear Through Faith and ...
10/24/2025

🌙 Join us this Friday at One Ummah Center!

🕌 Jumu’ah Khutbah (2:00 PM)
Don’t Be Afraid: Overcoming Fear Through Faith and Tawakkul

🌃 Night Program (7:00 PM)
The Ties That Shape Us: How Parental Attachment Influences Our Relationships

🎤 Speaker: Faizan Majid
📅 Date: Friday, October 24

📍 Location: One Ummah Center, 3200 Cobb Galleria Pkwy Suite 102

✨ This Friday, dive deep into two powerful topics that speak to both the heart and the mind. Learn how to face fear with faith during the khutbah, and explore how our early attachments influence the way we connect with others during the evening session.

Come with family and friends for a day of reflection, growth, and spiritual nourishment 🤍

10/22/2025

Struggling with fear? You're not alone.

Most people try to overcome fear through willpower alone, but they're missing the spiritual foundation that makes true courage possible.

Fear paralyzes us because we're seeking safety in the wrong places. We chase comfort in careers, relationships, and possessions—temporary shelters that eventually crumble.

What if the key to fearlessness isn't found in self-help books but in divine connection?

Prophet Musa (AS) faced Pharaoh—the most powerful tyrant of his time—with unwavering courage. His secret? He turned to Allah first.

When you strengthen your connection with Allah, you tap into a source of comfort and safety that never falters.

Your action step:

Before facing your fears today, spend 5 minutes in sincere dua. Turn to Allah like Musa (AS) did, and watch how your perspective shifts.

Remember, courage isn't the absence of fear—it's having the right ally when facing it.

I discovered my 15-year-old had been asking an AI chatbot for advice about friendship problems for months.My first react...
10/20/2025

I discovered my 15-year-old had been asking an AI chatbot for advice about friendship problems for months.

My first reaction? Panic.

But then I paused.

What was my child finding in these AI conversations that they couldn't find with me?

The truth hit hard: AI doesn't judge. It doesn't lecture. It doesn't get emotional.

It just responds.

As Muslim parents, we want to guide our children with wisdom from our faith and life experience.

But sometimes our approach creates walls instead of bridges.

AI has become the confidant for many of our teens because it offers what feels like a safe space.

The micro-solution isn't banning AI.

It's creating a safer emotional space than AI can provide.

One where questions are welcomed.

Where struggles are met with compassion first, guidance second.

Where Islamic wisdom is offered gently, not imposed harshly.

I started with one simple question: "I'm curious about these AI chatbots - what kinds of things do people talk to them about?"

That neutral opening led to the most honest conversation we'd had in months.

Your teen is seeking connection.

Will it be with you or with AI?

The choice might depend on the space you create.

Address

2501 Chatham Road Suite 8165
Springfield, IL
62704

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16305579427

Website

Alerts

Be the first to know and let us send you an email when Ihsan Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ihsan Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category