11/24/2025
“When the world gets loud, I let the sky quiet me. I don’t numb the chaos anymore I rise above it. Today, peace is my drug of choice.”
That little second of chaos isn't worth your life, that one second of numbing your feelings isn't worth it because when your high is gone, u still will feel again...
🌿 Ways to Choose Peace Instead of Using:
1. Step outside and breathe for 60 seconds
Fresh air can calm your mind faster than you think.
2. Call or text one supportive person
You don’t have to talk long — just connect.
3. Make a cup of coffee or tea
A small grounding routine helps your mind reset.
4. Take a walk or sit in nature
Trees, sky, birds, quiet — nature reduces cravings and stress.
5. Put on calming or gospel music
Let something uplifting shift your whole energy.
6. Journal the feeling for 2 minutes
Write what’s stressing you. Naming it reduces its power.
7. Pray or meditate
Even a short moment of stillness can bring clarity.
8. Take a hot shower
The heat relaxes your body and calms your mind.
9. Distract yourself with a positive task
Clean a corner, fold clothes, organize something small.
10. Remind yourself why you started healing
Think about the peace, the freedom, the new life you’re building.
11. Stay around safe people & safe spaces
Environment matters. Chaos triggers… peace protects.
12. Replace the urge with movement
Stretch, dance, step in place — your body needs an outlet.
🌅 Simple reminder:
“The craving will pass. The peace will stay.”
I don't own copyright to this music
