Balancing Kate Yoga

12/01/2025

Community things 💕 join us at Soluna Yoga Sparta!

A season of community, connection, and calm. ✨

This month at Soluna, we’re celebrating community and gathering for meaningful moments — from the Sparta Christmas Parade to our FREE Cozy Community Yoga class and a soothing week of sound baths.

In the middle of a busy season, we’re here to offer small moments of grounding and peace. 💛 If you’ve been wanting to join us, this is the perfect time.

Connect with us this month:

🎄 12/6 – Sparta Christmas Parade
Snap a picture with our float and be entered into a giveaway!

✨ 12/24 – FREE Cozy Community Yoga
A warm, welcoming class for everyone. Reservations required. Book on our website www.solunayogasparta.com.

🔔 12/15–21 – A Week of Sound Baths
Join Katelynn in class for soothing, restorative sound to help you unwind before Christmas.

Stay tuned for more details.
Bookings are now open for our FREE Cozy Community Yoga. We can’t wait to see you! 💛

11/19/2025

I’m so grateful to have Erin and Shannon as part of Soluna Yoga Sparta! ❤️ We make a great team and care deeply about our community! All of us are local to the Sparta area. You can practice with Erin tonight at 6!

Reserve your spot at www.solunayogasparta.com ✨

11/18/2025

My most requested class, Beginners, is tonight at 6pm at Soluna Yoga Sparta! 🌿

Everyone starts somewhere. This is a great place to begin. 💛

Beginners Yoga teaches the foundations of mindful movement so you can feel confident, steady, and supported as you learn. We take it slow, offer lots of options, and make space for every body and every experience level.

Whether it’s your first class ever or your first class in years, you belong here.

✨Tuesdays at 6pm✨
Save your spot at www.solunayogasparta.com

11/17/2025

Plan ahead for Gentle Yoga on Tuesdays at 4:45pm at Soluna Yoga Sparta ✨

Say hello to your calmest hour of the week, Gentle Yoga. 🌿

Gentle Yoga invites you to slow down and reconnect through calm, intentional movement and breath.

Come as you are and leave feeling grounded, restored, and peaceful.

✨Tuesdays 4:45pm ✨
Reserve your spot at www.solunayogasparta.com

11/14/2025

This is a class you don’t want to miss ✨ Soluna Yoga Sparta

11/13/2025

Join me for Empower tonight at 6pm at Soluna Yoga Sparta! 🥰 Don’t let the name intimidate you! It’s a class that will offer options and opportunities to expand your practice, while still being supportive and ending with the coziest Savasana. 💛

Wondering about Empower?🤔
Think strong, steady movement. Not scary, advanced-only poses.

You get modifications, progressions, and lots of freedom to move in the way that feels good for you.

It’s designed to meet you where you are and help you grow from there. 🌿

Newer students are fully supported, and seasoned students can explore deeper variations.

A great fit if you’re ready to build confidence and strength in your practice. 💛

Join me Thursdays at 6pm! Reserve your spot at www.solunayogasparta.com.

11/11/2025

Practice with me tonight (Tuesday) at 4:45pm Gentle Yoga or 6pm Beginners! Save your spot 👉🏼 https://www.solunayogasparta.com

It’s finally here! 😍 Our first official week of classes at Soluna Yoga + Wellness!

Join us on the mat to move, unwind, and reconnect. Whether you’re brand new or returning to your practice, you are welcome here. 💛

🌿 Class sizes are limited. Explore our schedule and book a class at www.solunayogasparta.com

11/09/2025

So grateful for the success of our open house at Soluna Yoga Sparta! ❤️ Come practice with me! Classes start Tuesday. www.solunayogasparta.com

11/04/2025

Open House for Soluna Yoga Sparta is Saturday! 😍

10/31/2025

Our grand opening is next weekend!😍 If you would like to reserve a spot for a free mini class, go to www.solunayogasparta.com!

✨Reservations are not required to attend Open House, just encouraged for the free mini classes. More details on the original post!

Open House is in one week! ☀️

Don’t miss our grand opening and a chance to see the new studio, take a free mini class, get exclusive discounts, and enter to win amazing prizes (including a free massage)! 🌿

🗓️ Saturday, November 8
🕙 10–11 AM & 12–1 PM
📍 7509 State Highway 14 E, Suite 1 – Sparta, MO

🧘‍♀️ Free Mini Classes
Each Open House session ends with a free mini class!

👉🏼 Reservations are not required to attend Open House, but they are encouraged if you would like to participate in the class! Some walk in spots may be available, but those with reservations take priority.

You are still warmly welcome to join us without participating in the class, if you wish! 💛

🎟️ Open House Raffle
Enter to win:
• A Vital Body Massage from Studio Hygeia
• A $60 Soluna gift card
• Other Soluna Wellness goodies to kickstart your self-care 🌙

- Earn 1 entry for attending + bonus entries for purchasing passes!
- Winners announced Saturday afternoon — no need to be present to win.

💫 Open House Discounts
• Enjoy 10% off 5- & 10-Class Passes!
• Purchase a 10-Class Pass and receive a free drop-in ($15 value) for yourself or a friend.

I can’t wait to see you there. 💛

👉🏼 Reserve your spot in the free mini classes and learn more at www.solunayogasparta.com

10/29/2025

Check out the new weekly schedule at Soluna Yoga Sparta and find times to practice with me! ✨