Balancing Kate Yoga

11/11/2025

Practice with me tonight (Tuesday) at 4:45pm Gentle Yoga or 6pm Beginners! Save your spot 👉🏼 https://www.solunayogasparta.com

It’s finally here! 😍 Our first official week of classes at Soluna Yoga + Wellness!

Join us on the mat to move, unwind, and reconnect. Whether you’re brand new or returning to your practice, you are welcome here. 💛

🌿 Class sizes are limited. Explore our schedule and book a class at www.solunayogasparta.com

11/09/2025

So grateful for the success of our open house at Soluna Yoga Sparta! ❤️ Come practice with me! Classes start Tuesday. www.solunayogasparta.com

11/04/2025

Open House for Soluna Yoga Sparta is Saturday! 😍

10/31/2025

Our grand opening is next weekend!😍 If you would like to reserve a spot for a free mini class, go to www.solunayogasparta.com!

✨Reservations are not required to attend Open House, just encouraged for the free mini classes. More details on the original post!

Open House is in one week! ☀️

Don’t miss our grand opening and a chance to see the new studio, take a free mini class, get exclusive discounts, and enter to win amazing prizes (including a free massage)! 🌿

🗓️ Saturday, November 8
🕙 10–11 AM & 12–1 PM
📍 7509 State Highway 14 E, Suite 1 – Sparta, MO

🧘‍♀️ Free Mini Classes
Each Open House session ends with a free mini class!

👉🏼 Reservations are not required to attend Open House, but they are encouraged if you would like to participate in the class! Some walk in spots may be available, but those with reservations take priority.

You are still warmly welcome to join us without participating in the class, if you wish! 💛

🎟️ Open House Raffle
Enter to win:
• A Vital Body Massage from Studio Hygeia
• A $60 Soluna gift card
• Other Soluna Wellness goodies to kickstart your self-care 🌙

- Earn 1 entry for attending + bonus entries for purchasing passes!
- Winners announced Saturday afternoon — no need to be present to win.

💫 Open House Discounts
• Enjoy 10% off 5- & 10-Class Passes!
• Purchase a 10-Class Pass and receive a free drop-in ($15 value) for yourself or a friend.

I can’t wait to see you there. 💛

👉🏼 Reserve your spot in the free mini classes and learn more at www.solunayogasparta.com

10/29/2025

Check out the new weekly schedule at Soluna Yoga Sparta and find times to practice with me! ✨

10/25/2025

Don’t miss Open House at Soluna Yoga Sparta! 💛

Why Soluna?✨

Soluna means ☀️ and 🌙 , a reminder of balance, strength and softness, and energy and rest.

When I first imagined Soluna, I pictured a space that embodied that balance. A space that invites calm, connection, and the chance to return to yourself.

For me, yoga has always been more than movement. It’s a way of finding peace in the in-between, harmonizing effort and ease, balancing doing and being, and connecting mind and body. It’s a way to ground, breathe, and reset when life feels challenging.

I created Soluna Yoga + Wellness to share that feeling with our community here in Sparta. Whether you’ve practiced for years or are stepping onto the mat for the very first time, you belong here. 🌿

Don’t miss our Open House on Nov 8! There’s only one reservation left in the free 10am mini class or join us at noon. Save your spot, enjoy mindful moments, discounts, and enter for a chance to win some amazing prizes! 💛

💫 Save your spot here: https://www.solunayogasparta.com

10/21/2025

Join me for Open House! ✨🫶🏼

You’re invited to the Soluna Yoga + Wellness Open House! ☀️

🗓️ Saturday, November 8
🕙 10–11 AM & 12–1 PM
📍 7509 State Highway 14 E, Suite 1 – Sparta, MO

Come explore the new studio, enjoy tea + treats, meet me (Katelynn!) and our growing community, get exclusive Open House discounts, enter to win amazing prizes, and experience what Soluna is all about– calm, connection, and balance– with two free mini yoga classes. 🌿

🧘‍♀️ Free Mini Classes
Join us during either open house hour and enjoy a free mini class!
Each class is limited to 8 spots. Reserve your spot here https://www.solunayogasparta.com

✨ If class spots fill, don’t worry! You’re still warmly invited to attend Open House!
Reservations for the free mini classes are encouraged, but not required. 💛

❣️ Open House Raffle
Enter to win:
• A Vital Body Massage ($85 value) from Studio Hygeia
• A $60 Soluna gift card
• Other Soluna Wellness goodies to kickstart your self-care 🌙

- Earn 1 entry for attending + bonus entries for purchasing drop-ins or class passes!
- Winners announced Saturday afternoon — no need to be present to win.

💫 Open House Discounts
• Enjoy 10% off 5- & 10-Class Passes!
• Purchase a 10-Class Pass and receive a free drop-in ($15 value) for yourself or a friend.

- Drop-Ins – $15 (valid 1 year)
- 5-Class Pass – $60 ($54 at Open House), valid 8 weeks from first use
- 10-Class Pass – $100 ($90 at Open House), valid 8 weeks from first use
- All passes are nontransferable.

📅 Our class schedule announcement is coming this week! Stay tuned!

I’m so happy to invite you all into this space I’ve created with such intention and care. Soluna is for all bodies, all levels, and all stages of life. I can’t wait to welcome you in. 💛

👉 Reserve your class here: https://www.solunayogasparta.com

10/08/2025

So, exciting news! 🤩 I’m going to start teaching yoga again! It’s been on my heart over the past year, and I am glad to finally feel like I have the space to step back into this part of myself again.

I rented a space in Sparta to be closer to home and to get more involved in the community. If you want, follow along to see how the decorating and preparations are going! I’m hoping to start offering classes in November. 🥹❤️ Here’s my newest baby Soluna Yoga Sparta ✨

Welcome to Soluna Yoga + Wellness 🌿

A serene space for balance, connection, and mindful movement, right here in Sparta, MO. ✨

Soluna (meaning sun and moon) represents balance and harmony — the gentle dance between energy and rest, strength and softness, light and shadow.

Follow along as we create a calming community space where you can simply come as you are. 💛

12/04/2024

Our self care products will also be available for pick up at Essential Yoga Studio! ✨ Attend a class and grab one to take with you. 🥰

12/01/2024

Don’t miss this once a year sale! ✨

If you’ve been to a Balancing Kate Yoga Retreat, you probably recognize my Self Care Essentials! They’re intentional + handmade products that I make with love to help you weave moments of presence, grounding, and calming energy throughout your day.

I only open sales once a year during the holidays in case you want to gift yourself or someone dear a little piece of BKY! 💜✨

Check out our 2024 line up! 😍
🌙 Moon Mist $13
🔮 CALM Essential Oil Rollers $5
🛁 Serenity Salts Floral Bath Salts $8
🕯️ Soul Healing Intention Candle $13 ✨crystal included!!✨

Local pick up and drop off available. Delivery available upon request, with added shipping. DM to order! 💌

08/09/2024

New yoga timeee 😍⬇️

Weekly classes✨
- Flow Yoga every Monday at 5:30pm at The X Center in Nixa

Subbing at Essential Yoga Studio✨
- 8/10 Prenatal 8am
- 8/15 Restorative 6pm

Check in weekly for more subbing dates! We’ve got about 6 weeks left to practice together before my maternity leave starts, so come meet me on the mat! 🧘‍♀️🧘

06/20/2024

I am excited to join the Essential Yoga Studio community! I’ll be subbing my first class tonight (Thurs 6/20) at 6pm! 😍

Hi, friends! New instructor alert! 🚨💜

Meet Katelynn! 😍

Katelynn is a passionate instructor who has practiced yoga personally over for 10 years and has been teaching and hosting retreats for 5+ years. She holds an associate’s degree in Health and Fitness, 500-hour yoga teacher certification, and 85-hour pre and postnatal certification.

Katelynn believes the tools of yoga are a gift that can benefit anybody, at any age, at any skill level. She offers a nonjudgmental, welcoming, and accessible teaching style to encourage all walks of life to find comfort and connection on the mat. Join her to explore, connect breath and body, and relax the mind.

For now, Katelynn will be helping out as a sub on our teaching team but don’t worry - we’re excited to plan and promote special events, workshops, and retreats with this gal! 👏

Welcome, Katelynn!! 😘