Sage Studio Yoga and Wellness

Sage Studio Yoga and Wellness Sage Studio Yoga & Wellness offers Yoga + Energetic Wellness for every body.

From Vinyasa to Yin, meditation, energy work, and specialty classes, our teachers and practitioners create a welcoming space to move, breathe, and feel supported. We offer classes for everyone from the beginning yoga student to the advanced practitioner. Step into our beautiful space, take a deep breath and relax into a life affirming experience. Class Prices:
$10 Drop In
$80 Monthly Unlimited Membership OR
$69 Monthly Unlimited Membership when you sign up for Auto-Draft

Yoga builds a body that feels capable and a mind that stays steady under pressure. That’s why you come back. That’s w...
12/23/2025

Yoga builds a body that feels capable and a mind that stays steady under pressure. That’s why you come back. That’s why this works.

🧘 Tonight’s Classes:

✨ 4:45–5:45pm — Yin Yoga with Candiss Chapman
Deep release for tight hips and busy minds.
Slow down so your strength can last.

🔥 6:00–7:00pm — Ashtanga Yoga with Shane Knox
Structured, disciplined, and powerful.
Build heat, endurance, and mental clarity through consistent practice.

🎁 December Bonus: Bring a Friend for FREE
💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🎄 Holiday Hours at Sage Studio 🎄As we move through the holiday season, please note our adjusted schedule:Open Christmas ...
12/23/2025

🎄 Holiday Hours at Sage Studio 🎄

As we move through the holiday season, please note our adjusted schedule:

Open Christmas Eve
Closed Thusday, December 25 — Christmas Day
Closed Friday, December 26
Open Saturday, December 27

Closed Wednesday, New Year's Eve
Open Thursday, New Year’s Day

We look forward to seeing you on the mat before and after the holidays as we lay the old year to rest and welcome the new one together.

Thank you for being part of our Sage community.
Wishing you a peaceful, joyful holiday season.

📍 Sage Studio Yoga & Wellness
Strong on the mat. Strong in life.

🎄 The week of Christmas calls for strength, calm, and clarity. 🎄Yoga keeps your body moving well and your mind steady — ...
12/22/2025

🎄 The week of Christmas calls for strength, calm, and clarity. 🎄

Yoga keeps your body moving well and your mind steady — especially during busy, overstimulating weeks. An hour on your mat helps you release tension, breathe deeper, and move through the season with more patience and ease.

🧘 Monday Classes:

✨ 6:00–7:00pm — Vinyasa 1 with Ann Mills
Build strength, balance, and focus to carry you through the week ahead.

✨ 7:15–8:15pm — Yin Yoga with Jann Baker
Deep stretches and slow breathing to calm your nervous system and let go of holiday stress.

🎁 December Bonus: Bring a Friend for FREE
💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

And if you’re curious about what Sage offers beyond a single class —
📅 Join us January 10 for our Open House and experience the full studio and wellness community.

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Bring your Practice to Sage Studio!Wellness room available now at Sage Studio Yoga and Wellness!This space is best suite...
12/22/2025

Bring your Practice to Sage Studio!

Wellness room available now at Sage Studio Yoga and Wellness!
This space is best suited for practitioners who already see clients and are looking to bring their practice into an established wellness studio.

✔️ Ideal for acupuncturists, counselors, chiropractors, massage therapists, energy workers, and other wellness professionals
✔️ Shared lobby + kitchen
✔️ Yoga room for workshops, classes, or special events
✔️ $550/month, included private room, wi-fi and utilities.

If you’re ready for a space that supports both your work and your clients’ experience, we’d love to connect.

📩 Contact Shane Knox for details or to schedule a tour.
📍 Sage Studio Yoga & Wellness

🌅 Tomorrow starts before the world wakes up. 🌅If you want a stronger week, it begins with how you start your Monday — no...
12/22/2025

🌅 Tomorrow starts before the world wakes up. 🌅

If you want a stronger week, it begins with how you start your Monday — not how you react to it.
6:00am yoga is about discipline, clarity, and choosing yourself before the noise begins.

🧘 Monday | 6:00–7:00am — Morning Vinyasa Flow with Phillip
Breath-to-movement flow designed to wake the body, focus the mind, and build steady strength.
You’ll move through intentional sequences that keep the body active and the mind clear — setting the tone for your entire day.

This isn’t about waking up early.
It’s about waking up on purpose.

🎁 December Bonus: Bring a Friend for FREE
💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

And if you want to experience everything Sage offers —
📅 Join us January 10 for our Open House and meet the teachers, explore the styles, and feel the full Sage community.

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Bring Your Practice to Sage Studio!A private wellness room is available immediately inside an established studio in Sout...
12/21/2025

Bring Your Practice to Sage Studio!

A private wellness room is available immediately inside an established studio in South Springfield.

This space is best suited for practitioners who already see clients and are looking to bring their practice into an established wellness studio.

What this space offers:
Private treatment room (bring your own furnishings, paint and decorate as you like)
Grounded, professional wellness environment
Access to yoga room for workshops, group offerings, or special events
An established location with an existing wellness community

If you’re established and looking for a supportive space to continue your work—without starting over—this may be a good fit.

Message Shane Knox directly to talk details or schedule a tour.

Winter Solstice and Yule remind us that even in the darkest part of the year, light is never lost. It gathers. It stren...
12/21/2025

Winter Solstice and Yule remind us that even in the darkest part of the year, light is never lost. It gathers. It strengthens. And it rises again.


Thank You for Being Part of Sage. Whether you’ve been with us for years or you’re just beginning — we’re grateful for you. You bring heart, warmth, curiosity, humor, and strength into this space every day. You make Sage what it is, a community built on movement, empowerment, and light.


May this season bring you peace and warmth. And may your solstice remind you, your light always returns.


Happy Yule,

Shane

☀️ Give your Sunday a strong start — not a rushed one. ☀️How you begin your Sunday shapes your whole week.This is your c...
12/21/2025

☀️ Give your Sunday a strong start — not a rushed one. ☀️

How you begin your Sunday shapes your whole week.
This is your chance to move with intention, clear your head, and step into the next week feeling steady and grounded.

🧘 Sunday | 9:00–10:00am — Rise & Shine Yoga with Candiss Chapman
A mindful, feel-good practice that blends gentle strength, stretch, and breath.
Candiss brings warmth, lightness, and clarity to the room — helping you wake up your body and calm your mind at the same time.

Come as you are.
Leave centered, energized, and ready for what’s next.

🎁 December Bonus: Bring a Friend for FREE
💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

And if you’ve been curious about Sage beyond one class —
📅 Join us January 10 for our Open House and experience the teachers, styles, and full wellness community in one place.

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

☀️ Tomorrow morning is about moving well and feeling good. ☀️If you want a weekend that feels balanced — strong and rela...
12/20/2025

☀️ Tomorrow morning is about moving well and feeling good. ☀️

If you want a weekend that feels balanced — strong and relaxed — start it on your mat.
Kaitlyn’s class is the perfect blend of alignment, flow, and ease.

🧘 Saturday | 9:00–10:00am — Mixed Style Yoga with Kaitlyn Teague
A thoughtful mix of Iyengar-inspired alignment and Vinyasa flow.
Build strength. Improve mobility. Move with intention.
You’ll leave feeling grounded, energized, and ready for the day ahead.

10:15-11:15 Open Studio! Come work on whatever poses you want to workshop!

🎁 December Bonus: Bring a Friend for FREE
💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🔥 End the week clean. Don’t drag it into the weekend. 🔥Whatever this week asked of you — physically, mentally, emotional...
12/19/2025

🔥 End the week clean. Don’t drag it into the weekend. 🔥

Whatever this week asked of you — physically, mentally, emotionally —
tonight is where you process it, move it, and leave it behind.

Yoga isn’t something you squeeze in.
It’s how you reset your system so you can actually enjoy your weekend.

🧘 Tonight’s Classes with Shane:

✨ 4:45–5:45pm — Yin Yoga
Slow, intentional holds that release deep tension and calm your nervous system.
This is where you let go.

🔥 6:00–7:00pm — Vinyasa 1
Strong, creative flow that rebuilds power, focus, and confidence.
You don’t coast into the weekend — you arrive ready.

🎁 December Bonus: Bring a Friend for FREE
💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

Curious about the full Sage experience — yoga, wellness, and community?
📅 Join us January 10 for our Open House and see it all in action.

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🏡 Office Space for Rent at Sage Studio Yoga & WellnessLooking for a professional, peaceful space to grow your practice o...
12/18/2025

🏡 Office Space for Rent at Sage Studio Yoga & Wellness

Looking for a professional, peaceful space to grow your practice or business?
We have a private office available for $550/month inside Sage Studio in south Springfield. Possibility of a room share ... also available!

✨ What’s included:

Shared lobby and kitchen

Access to our beautiful yoga room (available to rent for workshops or small group sessions)

Warm, welcoming atmosphere shared with other wellness professionals

The space has been home to counselors, hypnotists, and energy workers, but is also perfect for massage, chiropractic, or other holistic services.

📍 Location: Sage Studio Yoga & Wellness, 5133 S. Campbell Ave, Suite 102, Springfield, MO
💰 Rent: $550/month

If you’re ready to bring your business into a supportive, healing environment, message us for details or a tour!

Address

5133 S Campbell Avenue, Suite 102
Springfield, MO
65810

Opening Hours

Monday 8:45am - 10:45am
5:45pm - 8:15pm
Tuesday 4:30pm - 7pm
Wednesday 8:45am - 10:45am
4:30pm - 7pm
Thursday 6:45am - 8am
4:30pm - 7pm
Friday 8:45am - 10:45am
4:30pm - 7pm
Saturday 8:45am - 11:30am
Sunday 8:45am - 10am

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