What are the opening hours?

Monday 8:45am - 10:45am 5:45pm - 8:15pm Tuesday 4:30pm - 7pm Wednesday 8:45am - 10:45am 4:30pm - 7pm Thursday 6:45am - 8am 4:30pm - 7pm Friday 8:45am - 10:45am 4:30pm - 7pm Saturday 8:45am - 11:30am Sunday 8:45am - 10am

Sage Studio Yoga and Wellness

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United States
Springfield, MO
Sage Studio Yoga and Wellness

Sage Studio Yoga and Wellness features ongoing Yoga classes in the Hatha and Tantric Yoga traditions.

We offer classes for everyone from the beginning yoga student to the advanced practitioner. Step into our beautiful space, take a deep breath and relax into a life affirming experience. Class Prices:
$10 Drop In
$80 Monthly Unlimited Membership OR
$69 Monthly Unlimited Membership when you sign up for Auto-Draft

11/12/2025

🌿 Welcome to Wellness Wednesday at Sage Studio! 🌿

Each week, we’ll introduce you to one of our amazing practitioners — the healers, guides, and wellness professionals who make Sage Studio a full-service center for mind, body, and spirit.

✨ This week, This is Elizabeth Somatra, an intuitive practitioner specializing in somatic energy-based work and spiritual consulting.

Elizabeth offers InnerDance facilitated sessions, Akashic Records consulting, and Energy Healing sessions — each modality supporting different layers of the human experience.

InnerDance supports nervous system regulation, stress discharge, emotional processing, and deep restorative rest. Many who struggle with chronic overstimulation, anxiety, and mental overwhelm find this work deeply grounding and calming to the body.

Through Akashic Records sessions, Elizabeth works with clients seeking clarity, direction, and perspective during life transitions, relationship cycles, identity shifts, or when they feel stuck and unsure of their next step.

Her Energy Healing sessions support individuals who are carrying emotional weight in the body, have difficulty releasing old patterns, or feel disconnected from themselves. These sessions help the body shift into integration, balance, and inner alignment.

To connect with Elizabeth, learn more, or schedule a session — visit somatrahealing.com

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/12/2025

⚖️ Find your balance midweek. Build your focus on the mat. ⚖️

Wednesdays at Sage are where structure meets strength. Shane guides you through both precision and flow — helping you refine your foundation and challenge your edge.

🧘 Tonight’s Classes:
✨ 4:45–5:45pm — Iyengar Yoga with Shane Knox
Build strength through alignment and mindful structure.

🔥 6:00–7:00pm — Vinyasa 2 with Shane Knox
Creative, powerful sequences to test your focus and endurance.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/11/2025

Move into your evening grounded and strong.
Find your flow, clear your mind, and reset your week with balance.

🧘‍♀️ Tuesday Classes:
✨ 4:45–5:45pm — Yin Yoga with Candiss Chapman
✨ 6:00–7:00pm — Ashtanga Yoga with Shane Knox

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/11/2025

Today we honor those who have served with courage, strength, and selflessness.

Your dedication reminds us what it means to stand strong — in body, mind, and spirit.

From all of us at Sage Studio, thank you for your service.

11/10/2025

☀️ New week. New energy. Same strong practice. ☀️

Start your week connected — to your breath, your body, and your power.
Ann leads a joyful Vinyasa 1 at 6pm, blending alignment and creative flow to keep you strong and centered.

Then melt into stillness with Jann’s Yin Yoga at 7:15pm — long, deep stretches to ease tension and restore calm.

🧘 Monday Schedule:
✨ 6:00–7:00pm — Vinyasa 1 with Ann Mills
✨ 7:15–8:15pm — Yin with Jann Baker

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/10/2025

🔥 Why Sage Studio? Because stress doesn’t stand a chance when you move with purpose. 🔥

Yoga trains more than your body — it sharpens your focus, strengthens your breath, and teaches you how to hold steady when life pulls hard.

The same fire that powers you through a strong flow is the one that calms your nervous system and clears your mind.
This is yoga for people who live fully — who want to sweat, breathe, and grow stronger inside and out.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/08/2025

🌞 Start your Saturday on the mat. 🌞

Ease into the weekend with movement that strengthens, balances, and clears your mind. Kaitlyn’s Mixed Style Yoga blends Iyengar alignment and Vinyasa flow for a practice that’s steady, creative, and full of good energy.

🧘 Saturday | 9:00–10:00am
Mixed Style Yoga with Kaitlyn Teague

Perfect for all levels — whether you’re building consistency or deepening your flow, this class sets the tone for a centered weekend.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/07/2025

🌙 Find your calm. Feel your strength. 🌙

Friday nights at Sage are about slowing down with purpose. Yin invites you to move inward — long, supported holds that reach deep into the connective tissues, creating space and release where your body needs it most.

Then flow into the weekend with movement and energy in Shane’s signature Vinyasa class.

🧘 Tonight’s Classes:
✨ 4:45–5:45pm – Yin Yoga with Shane Knox
Stillness meets transformation. Open, breathe, and let go.

🔥 6:00–7:00pm – Vinyasa 1 with Shane Knox
A strong, creative flow to build balance, heat, and clarity.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/06/2025

🌿 Breathe deep. Move gently. Find your calm. 🌿

Thursday evenings at Sage are made for slowing down and reconnecting. Jann’s Gentle Yoga class focuses on mindful movement, balance, and breath — the perfect way to reset before the weekend.

🧘 Tonight’s Class:
✨ 4:45–5:45pm – Gentle Yoga with Jann Baker

Accessible for all levels — come as you are and leave feeling grounded, open, and at ease.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/05/2025

🌿 Welcome to Sage Studio – Your Full-Service Wellness Center 🌿
At Sage Studio, we believe wellness isn’t one-dimensional. It’s the meeting place of body, mind, and spirit — and we’ve gathered a dedicated team of professionals to guide you in every direction.

Meet our Wellness Associates:

Shane Knox — Readings, Shamanic intuitive healing, energy work and spiritual guidance.

Jann Baker — Reiki Master, grief support, sound & vibrational healing, spiritual advising.

Jean Kilburn — Intuitive Advisor, Certified Life Coach.

Cindy Wood Venable — Licensed Massage Therapist & Reiki Master.

Elizabeth Somatra — Akashic Soul Guide.

Kim Woolley — InHarmony VAT practitioner, End-of-Life Doula, Reiki Life Coach.

Cheryl Cassidy — Ayurveda-Panchakarma energy work.

Brandi Lunn — Deep tissue and therapeutic massage, hot stone massage.

Lori Sarlitto — ADA mini homes, Ask the Cards, Paranormal Research and Artist

Martha Smith - Quantum Analyzer

Amanda Smith - Quantum Analyzer

⸻

From yoga classes (Gentle to Ashtanga) to therapeutic touch, intuitive readings to structural coaching, Sage Studio is your one-place destination for holistic wellness. We don’t just teach yoga — we support your journey to feeling stronger, calmer, more balanced in every part of your life.

📍 Visit us at 5133 S. Campbell Ave., Ste 102, Springfield, MO

💵 Drop-in classes: $15 | New Student Special: 2 weeks unlimited for $20
Whatever your goal—more strength, more ease, more alignment—you’re welcome here.

Strong on the mat. Strong in life.

11/05/2025

⚡ Midweek strength. Midweek balance. ⚡

Wednesdays at Sage are where focus meets flow. Shane leads with precision, creativity, and depth — helping you strengthen your body, quiet your mind, and find your rhythm.

🧘 Tonight’s Classes:
✨ 4:45–5:45pm – Iyengar Yoga with Shane Knox
Grounded alignment and mindful structure to refine your practice.

🔥 6:00–7:00pm – Vinyasa 2 with Shane Knox
A dynamic, flowing class that builds heat, power, and presence.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

11/04/2025

🕯️ Why Sage Studio? 🕯️

Because as the holidays approach, life gets louder — and your practice becomes more essential than ever.

Yoga keeps you grounded when schedules fill up, centered when emotions rise, and strong when the world feels like too much.
At Sage, you’ll find space to breathe, move, and reconnect to yourself — so you can show up calmer, clearer, and more present for everything (and everyone) around you.

✨ Strength for your body
✨ Stillness for your mind
✨ Balance for your spirit

Make your practice your anchor this season.
We’ll meet you on the mat.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Address

5133 S Campbell Avenue, Suite 102
Springfield, MO
65810

Opening Hours

Monday	8:45am - 10:45am
	5:45pm - 8:15pm
Tuesday	4:30pm - 7pm
Wednesday	8:45am - 10:45am
	4:30pm - 7pm
Thursday	6:45am - 8am
	4:30pm - 7pm
Friday	8:45am - 10:45am
	4:30pm - 7pm
Saturday	8:45am - 11:30am
Sunday	8:45am - 10am

Website

http://www.mysagestudio.com/

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