Sage Studio Yoga and Wellness

Sage Studio Yoga and Wellness Sage Studio Yoga & Wellness offers Yoga + Energetic Wellness for every body.

From Vinyasa to Yin, meditation, energy work, and specialty classes, our teachers and practitioners create a welcoming space to move, breathe, and feel supported. We offer classes for everyone from the beginning yoga student to the advanced practitioner. Step into our beautiful space, take a deep breath and relax into a life affirming experience. Class Prices:
$10 Drop In
$80 Monthly Unlimited Membership OR
$69 Monthly Unlimited Membership when you sign up for Auto-Draft

We don’t just gather here.We practice.We challenge ourselves.We support each other.We grow stronger together.Every week....
02/22/2026

We don’t just gather here.

We practice.

We challenge ourselves.
We support each other.
We grow stronger together.

Every week.
On purpose.

Strong on the mat.
Strong in life.

🔥 Thursday is where you take care of the body that carries you. 🔥This is the class where you slow down enough to actuall...
02/19/2026

🔥 Thursday is where you take care of the body that carries you. 🔥

This is the class where you slow down enough to actually feel better — looser hips, freer breath, clearer head.

🧘 Thursday Class:

✨ 4:45–5:45pm — Gentle Yoga with Jann Baker
Slow, supportive movement focused on alignment and ease.
Perfect if you’ve been sitting, training hard, or just need a reset.

Give yourself the reset your week needs.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🔥 Midweek is where your practice deepens. 🔥 Reset your focus, rebuild strength, and keep your momentum going.🧘 Wednesday...
02/18/2026

🔥 Midweek is where your practice deepens. 🔥 Reset your focus, rebuild strength, and keep your momentum going.

🧘 Wednesday at Sage:

✨ 4:45–5:45pm — Iyengar Yoga with Shane Knox
Alignment and structure that improve stability and support every other class you take.

🔥 6:00–7:00pm — Vinyasa 2 with Shane Knox
Challenging, creative sequencing to expand your capacity and sharpen focus.

Choose your practice.
Show up and train.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Wellness Wednesday Spotlight: Meet Courtney Elder | Intuitive Life CoachCourtney Elder is a life coach who helps people...
02/18/2026

Wellness Wednesday Spotlight: Meet Courtney Elder | Intuitive Life Coach

Courtney Elder is a life coach who helps people reconnect with their authentic selves and build lives that feel aligned, intentional, and grounded in truth.

From a young age, Courtney has been deeply intuitive and attuned to people. Others have naturally gravitated toward her, often sharing their most personal thoughts and experiences without hesitation. What began as a childhood sensitivity to emotional dynamics evolved, through life experience, into a practical wisdom she now uses to guide others through growth, healing, and self-discovery.

Her coaching is rooted in real-world experience, not theory. Courtney creates a space where clients feel seen, safe, and understood. A place where they can untangle old patterns, strengthen boundaries, and make decisions that reflect who they truly are.

This work isn’t about becoming someone new. It’s about rediscovering yourself, trusting your intuition, and building a life that feels honest and sustainable.

Clients leave feeling clearer, more confident, and more connected to their inner voice than they’ve felt in years.

www.mysagestudio.com

🔥 Consistency is built on Tuesday. 🔥Monday starts it — Tuesday strengthens it.Show up again and your body feels better, ...
02/17/2026

🔥 Consistency is built on Tuesday. 🔥

Monday starts it — Tuesday strengthens it.
Show up again and your body feels better, your mind stays clearer, and the week gets easier to handle.

🧘 Tuesday Classes:

✨ 4:45–5:45pm — Yin Yoga
Slow, deep stretches that open the hips and release tension so your body moves better in stronger classes.

🔥 6:00–7:00pm — Ashtanga Yoga with Shane Knox
Structured, powerful practice that builds endurance, focus, and real strength.

Keep the momentum going.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🔥 Start the week on purpose. 🔥One class today can change how the whole week feels — stronger body, clearer head, steadie...
02/16/2026

🔥 Start the week on purpose. 🔥

One class today can change how the whole week feels — stronger body, clearer head, steadier focus.

🧘 Monday Classes:

✨ 6:00–7:00pm — Vinyasa 1 with Ann Mills
Build strength, alignment, and confidence through a steady, supportive flow.

✨ 7:15–8:15pm — Yin Yoga with Jann Baker
Long, supported stretches that open the hips and improve flexibility so your body moves easier in every other class.

Show up tonight and set the tone.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🧘 Tuesday Classes:✨ 4:45–5:45pm — Yin Yoga with Candiss ChapmanDeep, slow stretches that open the hips and connective ti...
02/10/2026

🧘 Tuesday Classes:

✨ 4:45–5:45pm — Yin Yoga with Candiss Chapman
Deep, slow stretches that open the hips and connective tissue, improving flexibility and supporting healthier movement in your stronger classes.

🔥 6:00–7:00pm — Ashtanga Yoga with Shane Knox
A disciplined, strength-building practice that develops endurance, focus, and mental clarity.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🔥 Monday is where momentum begins. 🔥How you move today shapes the rest of your week.Yoga builds strength in the body and...
02/09/2026

🔥 Monday is where momentum begins. 🔥

How you move today shapes the rest of your week.
Yoga builds strength in the body and steadiness in the mind — so you can meet whatever comes next feeling capable and grounded.

🧘 Monday Classes:

✨ 6:00–7:00pm — Vinyasa 1 with Ann Mills
A steady, supportive flow focused on alignment, strength, and confidence.

✨ 7:15–8:15pm — Yin Yoga with Jann Baker
Long, supported holds that deeply open the hips and connective tissue.
Yin improves flexibility and joint mobility, helping your body move more freely in all of your other classes.

Show up tonight.
Support your whole practice.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

🔥 End your week Empowered 🔥 Tonight at Sage Studio:4:45-5:45pm — Yin with Shane Long holds, hip opening poses, and th...
02/06/2026

🔥 End your week Empowered 🔥

Tonight at Sage Studio:

4:45-5:45pm — Yin with Shane Long holds, hip opening poses, and the kind of stillness that resets your nervous system. If you need to let go — this is your class.

🔥 6:00–7:00pm — Vinyasa 1 with Shane
Build strength. Build focus. Build fire.
A strong, creative flow that reconnects you with your body and reminds you just how capable you are.

If you want empowerment you can feel, this is where you get it.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Wellness Wednesday ✨ | Practitioner SpotlightMeet Jenny Beede, our newest practitioner at Sage. Jenny Beede is a transpe...
02/04/2026

Wellness Wednesday ✨ | Practitioner Spotlight

Meet Jenny Beede, our newest practitioner at Sage. Jenny Beede is a transpersonal coach and embodiment guide whose work explores healing beyond the ego. Rooted in transpersonal psychology, she supports individuals in reconnecting with meaning, identity, and embodied awareness—integrating mind, body, and consciousness.

Jenny’s approach honors both the psychological and the sacred, helping people move through old patterns, access inner wisdom, and live with greater authenticity and presence. Her work invites a remembering of wholeness—where personal growth becomes a path of integration rather than fixing.

Jenny offers wisdom circles, coaching, and embodied practices in collaboration with Sage Yoga Studio.

https://www.wildsoul.love/

Address

5133 S Campbell Avenue, Suite 102
Springfield, MO
65810

Opening Hours

Monday 8:45am - 10:45am
5:45pm - 8:15pm
Tuesday 4:30pm - 7pm
Wednesday 8:45am - 10:45am
4:30pm - 7pm
Thursday 6:45am - 8am
4:30pm - 7pm
Friday 8:45am - 10:45am
4:30pm - 7pm
Saturday 8:45am - 11:30am
Sunday 8:45am - 10am

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