Instinct Fitness & Wellness

Instinct Fitness & Wellness At Instinct Fitness and Wellness, we help you learn about health and fitness, make it a lifestyle, a Bored with your workout routine? Come check out Instinct!
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Need something to keep you motivated? We offer a free trial beginner class on Saturdays at 8:00am. Come in, meet the coaches and try a W.O.D. (workout of the day)!

Did you know head coach, Tim Hahn, is also a certified yoga teacher? He hosts a weekly specialty Hatha yoga class Thursd...
01/29/2026

Did you know head coach, Tim Hahn, is also a certified yoga teacher? He hosts a weekly specialty Hatha yoga class Thursdays at 4:30pm, and every other Wednesday he leads varied yoga classes for the gym (5am, 6am, 9am [yin yoga], 12pm, 4:30pm, and 5:30pm [chair yoga]), and leads our Longevity through yoga on Tuesdays at 7am.

Want to try it out? Contact us to come for free. 217-414-8260

Want to try us out? We offer a free consultation and a week trial. Come see why you’d be a perfect fit with us, and see ...
01/26/2026

Want to try us out? We offer a free consultation and a week trial. Come see why you’d be a perfect fit with us, and see why we have had clients who have been with us 20+ years. Contact us today to snag your spot!

Learn how to use the sandbag in the same way you would use a barbell + movements that can only be done with a sandbag.Ge...
01/23/2026

Learn how to use the sandbag in the same way you would use a barbell + movements that can only be done with a sandbag.

Get Ruck instruction and workout experience with a motivated group led by Coach Shawn Anglum.

March 7
March 14
March 21
March 28

11am-12pm

SPECIAL DEAL UNTIL 1/30! Register with a non-member guest and get 50% for both of you!

Finally, a fitness class that you don’t need to find childcare for, it’s quick enough to fit in (and around naps), inclu...
01/11/2026

Finally, a fitness class that you don’t need to find childcare for, it’s quick enough to fit in (and around naps), includes pregnancy rehab (safe for pregnant mamas, too!), and will make those hormones happy (even when running on no sleep 🥱)!

Class is led by Coach Molly, mom of 3, coach/trainer for over 23 years, and pregnancy/birth/postpartum nerd 🤓!

Contact her to register! 217-415-7879

Step in to 2026 with individualized training and a deep connection with your coach that will take your fitness and welln...
01/02/2026

Step in to 2026 with individualized training and a deep connection with your coach that will take your fitness and wellness to a new height.

Check out Coach Molly’s openings, and help us welcome two new personal trainers at Instinct who will be opening up their schedules in the very near future to take on more clients.

We are excited and honored that they will be calling Instinct their home gym for personal training, and we are excited for you to meet them, they align perfectly with what we stand for.

Address

301 South Grand Avenue West
Springfield, IL
62704

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8am
10:30am - 6:30pm
Friday 5am - 7pm
Saturday 5am - 10am
Sunday 11pm - 1pm

Telephone

(217) 414-8260

Website

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