Instinct Fitness & Wellness

Instinct Fitness & Wellness At Instinct Fitness and Wellness, we help you learn about health and fitness, make it a lifestyle, a Bored with your workout routine? Come check out Instinct!
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Need something to keep you motivated? We offer a free trial beginner class on Saturdays at 8:00am. Come in, meet the coaches and try a W.O.D. (workout of the day)!

04/21/2026

Meet Coach Tim, former collegiate basketball player, 20+ years personal training/ group training, yoga teacher, writer, book lover, coffee lover, old-soul, and incredible husband and father. We are blessed to have his presence at Instinct.

We will do the rest. We warm you up, we explain how the workout will flow, we teach you proper technique, we help guide ...
04/13/2026

We will do the rest. We warm you up, we explain how the workout will flow, we teach you proper technique, we help guide you with weights, we help you learn how to pace yourself, etc! Just show up, you’ll leave with a chip on your shoulder knowing you’re getting fitter and healthier. Let us take you under our wing. If you can just show up, the rest will come. Don’t forget to bring a friend with you, it’s always more fun with your buddy! ☺️

💥 NEW CYCLE 💥 🏋🏻‍♀️ 9:30am🏋🏻‍♀️Pelvic floor drills🏋🏻‍♀️Specialty warm-ups🏋🏻‍♀️Specific focus on two lifts🏋🏻‍♀️Learn to l...
04/10/2026

💥 NEW CYCLE 💥
🏋🏻‍♀️ 9:30am
🏋🏻‍♀️Pelvic floor drills
🏋🏻‍♀️Specialty warm-ups
🏋🏻‍♀️Specific focus on two lifts
🏋🏻‍♀️Learn to lift safely and effectively
🏋🏻‍♀️Beginner and advanced friendly
🏋🏻‍♀️60 minutes
🏋🏻‍♀️$30 per session
🏋🏻‍♀️Register for one or as many as you want
🏋🏻‍♀️Limited spaces
🏋🏻‍♀️Coached by Molly Hahn, 28 year lifter, 24 year coach

Tune in to your local radio stations and you may hear a familiar voice! We are featured for the next six weeks with Capi...
04/10/2026

Tune in to your local radio stations and you may hear a familiar voice! We are featured for the next six weeks with Capitol Radio Group!

04/07/2026

We love what we do, and we are honored to serve the central Illinois community. Contact us to meet us, schedule a trial workout, and get to know our community. We will make sure you feel welcomed and comfortable! Text or call us at 217-414-8260 👍

Some fun facts you may or may not know about us! Some of our client have known us before we even started dating! ☺️ What...
04/02/2026

Some fun facts you may or may not know about us! Some of our client have known us before we even started dating! ☺️ What do we have in common with you?

Want to learn to lift safely? Want to get strong AF? Want to meet women who are friendly, badass, and inspiring?Join us!...
04/01/2026

Want to learn to lift safely? Want to get strong AF? Want to meet women who are friendly, badass, and inspiring?

Join us! Every Saturday at 9:30am Coach Molly leads our specialty WWC class. With over 24 years experience coaching, you’ll be sure to learn something new. No experience required.

Join us on Monday for an educational, practical, and motivating afternoon! .sarah and are teaming up to bring you a gre...
02/17/2026

Join us on Monday for an educational, practical, and motivating afternoon! .sarah and are teaming up to bring you a great session. We hope to have you, it’s going to be great!

What a fun week! Videographers at the gym, Personal Trainer Zach Kirchner is here working with clients (and taking on mo...
02/05/2026

What a fun week! Videographers at the gym, Personal Trainer Zach Kirchner is here working with clients (and taking on more!), Mommy and Me class is growing, and an interview for 7 radio stations coming out soon! 16 years of Instinct and still going strong.

Our private Women’s Fitness Class is excited to welcome .sarah from on Monday, Feb. 9th at 1pm for a special presentati...
02/03/2026

Our private Women’s Fitness Class is excited to welcome .sarah from on Monday, Feb. 9th at 1pm for a special presentation. Part of our Women’s Fitness Class includes pelvic floor drills every session, so we are going to have Sarah on hand to do a deep dive and answer questions. Join us!

A new collaboration between professionals who specialize in women’s health is coming to central Illinois! Ready to reser...
02/03/2026

A new collaboration between professionals who specialize in women’s health is coming to central Illinois! Ready to reserve your spot? Text Coach Molly 217-415-7879.

Address

301 South Grand Avenue West
Springfield, IL
62704

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8am
10:30am - 6:30pm
Friday 5am - 7pm
Saturday 5am - 10am
Sunday 11pm - 1pm

Telephone

(217) 414-8260

Website

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