What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 8am 10:30am - 6:30pm Friday 5am - 7pm Saturday 5am - 10am Sunday 11pm - 1pm

Instinct Fitness & Wellness

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United States
Springfield, IL
Instinct Fitness & Wellness

At Instinct Fitness and Wellness, we help you learn about health and fitness, make it a lifestyle, a Bored with your workout routine? Come check out Instinct!
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Need something to keep you motivated? We offer a free trial beginner class on Saturdays at 8:00am. Come in, meet the coaches and try a W.O.D. (workout of the day)!

11/27/2025

This is too good to be true, but it isn’t!! Share this with your friends and family! Quickly!

Limited spots, clam yours ASAP starting Friday! Deal runs until spots are filled or through Saturday at midnight.

Venmo us or text/call us for other payment if you don’t have a Venmo account 217-414-8260.

11/24/2025

🤩O🤩M🤩G🤩 THESE DEALS!

Set an alarm so you don’t miss your opportunity to snag our deals! Share this post with your friends and family so they can take advantage, too! HUGE savings, let’s rock and roll into 2026 together!

11/24/2025

Do you feel like you’ve tried over and over to make changes?

You try to be more active, push yourself harder, eat better, stress less, sleep more, but it doesn’t last long and you wind up back to where you started.

Just imagine if you had a coach help you come up with actionable steps towards your goals, had meetings with you weekly to check in on you, guide you, hold you accountable, support you, and help you work through struggles?

Now you can. Coach Molly is taking on a few clients who are ready to do this. You do not need to be a member or even local. Think of it as a coach in your back pocket, always there for you, cheering you on. You will not fail, you will succeed.

11/21/2025

Abs and muscles are cool, but you know what’s cooler?
Better mental health.
A stronger heart.
Decreased stress.
Denser bones.
Like-minded friends.
Increased confidence.

That’s what we are about at Instinct. The WHOLE you, inside and out.

Free drop ins until 12/23! Black Friday deals coming, keep watching!!!

11/19/2025

A MASSIVEThanksgiving weekend SALE is coming, and you do not want to miss it 👀🦃🔥 This will be the lowest price of the entire year, and the perfect chance to lock in your spot before the challenge fills. Get ready, because it is going to go fast.

Now, let’s talk about Thrive in 30 ✨
This is your January jump start, your fresh spark, your reminder that small, consistent actions can change everything.

Move your body, nourish your health, strengthen your mindset, recover with intention, and do it all with an amazing community cheering you on 💪💥

Weekly calls, prizes, accountability, and results that last.
No resolutions this time. Only real change.

Get ready to thrive with us 🎉✨

11/14/2025

It’s almost Thanksgiving! Be sure to leave some room in your weekend for a good workout! Reminder, free drop ins during this time!

11/13/2025

🌶️ FIRE CIDER MAKE & TAKE 🌿
Join us for an afternoon of learning, tasting, and creating your very own immune-boosting tonic!

You’ll discover:
✨ The many benefits of Fire Cider—a powerful herbal remedy that supports your immune system and overall vitality.
🥕 Why adding a wide variety of plants to your plate can transform your health from the inside out.
🦠 The critical connection between gut health and immune function—and how to support both naturally.
💆‍♀️ Simple acupressure points to help with energy, digestion, and wellness.

You’ll leave with your own jar of Fire Cider and a deeper understanding of how to strengthen your body naturally this season.

📅 Saturday, Dec 6 at 2:30 PM
📍 Instinct Fitness & Wellness Kitchen
💲 $20 per person
📱 Venmo:

Led by:
🌿 Caroline Suhadolnik — Acupuncturist, Herbalist, JP+ Partner
🏋️‍♀️ Molly Hahn — Gym Owner, Coach, QSSC with Juice Plus+

Space is limited — don’t miss this hands-on, energizing event!

11/12/2025

Women’s Weightlifting Class every Saturday at 9am and 10am.
Pelvic floor and core ✅
Thorough specialty warmups ✅
Low volume weightlifting ✅
Individual coaching ✅
Community ✅
Strength ✅
Fun ✅

Limited spots, $30 per session. No experience required. Register ASAP before spots fill!

Address

301 South Grand Avenue West
Springfield, IL
62704

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 8am
	10:30am - 6:30pm
Friday	5am - 7pm
Saturday	5am - 10am
Sunday	11pm - 1pm

Telephone

(217) 414-8260

Website

http://instinctfitnessandwellness.com/

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