Balance Yoga

Balance Yoga We specialize in beginners and anyone wanting to understand-learn how their human vehicle works! We are an Yoga Alliance Elevated Standards RYS 200 School.
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To learn more visit out YTT page at: https://www.BalanceYogaYTT.com

If your body doesnโ€™t bounce back the way it used toโ€ฆWe need to talk. ๐Ÿ˜‰Mobility changes.Recovery changes.Strength matters...
02/23/2026

If your body doesnโ€™t bounce back the way it used toโ€ฆ

We need to talk. ๐Ÿ˜‰

Mobility changes.
Recovery changes.
Strength matters more than ever.

At Balance Yoga we focus on:

โ€ข Injury prevention
โ€ข Joint stability
โ€ข Sustainable strength
โ€ข Real-life function

This is yoga for longevity.

Not performance.
Not aesthetics.
Not trends.

Longevity.

If staying active for the next 20+ years matters to you, come try a class. ๐Ÿ’›

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ:โ€ข Plantar fasciitisโ€ข Bunionsโ€ข Chronic calf tightnessโ€ข Balance issuesโ€ข Feet that ache after standingStop stre...
02/22/2026

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ:

โ€ข Plantar fasciitis
โ€ข Bunions
โ€ข Chronic calf tightness
โ€ข Balance issues
โ€ข Feet that ache after standing

Stop stretching them and hoping for a change.

Start strengthening them intelligently.

๐Ÿ‘ฃ Give Foot Pain the Boot
March 14 | 9:00 AM โ€“12:00 PM

Your feet were designed to support you.
Letโ€™s teach them how.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ.Most of us were never taught how to care for them.When feet lose stren...
02/21/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ.

Most of us were never taught how to care for them.

When feet lose strength and mobility, the body compensates.
Knees ache.
Hips tighten.
Low backs complain.

Pain often doesnโ€™t start where you feel it.
It starts at the foundation.

๐—๐—ผ๐—ถ๐—ป ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ผ๐˜ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ผ๐—ผ๐˜ โ€“ ๐—” ๐—™๐—ผ๐—ผ๐˜ ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ
๐Ÿ—“ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐Ÿฐ
โฐ ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐— โ€“1๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 
๐Ÿ’ฒ $65

In this focused 3-hour workshop, youโ€™ll learn how to activate, strengthen, and realign your feet so the rest of your body can move better.

Three hours that can change the way you stand, walk, and move for the rest of your life.

Spots are limited. Pre-registration required.
Register now at ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฌ๐—ผ๐—ด๐—ฎ๐Ÿฎ๐Ÿญ๐Ÿณ.๐—ฐ๐—ผ๐—บ

I am not the โ€œperfect yogi.โ€I came to yoga broken.And that changed how I teach forever.At Balance Yoga:๐Ÿฆด We talk about b...
02/20/2026

I am not the โ€œperfect yogi.โ€

I came to yoga broken.

And that changed how I teach forever.

At Balance Yoga:

๐Ÿฆด We talk about bones, joints & muscles
๐Ÿ’ช We build strength
๐Ÿ›‘ We prevent injury
๐Ÿ“š We explain the WHY

Because you deserve to understand your body โ€” not just copy a pose.

If youโ€™ve ever felt intimidated by yogaโ€ฆ

You might finally feel at home here.

The Buddha and the Angry Man โœจOne day, while the Buddha was walking with his disciples, a furious man rushed toward him....
02/20/2026

The Buddha and the Angry Man โœจ

One day, while the Buddha was walking with his disciples, a furious man rushed toward him.

His face was burning with anger.
His words were harsh and full of bitterness. He shouted, insulted, and tried again and again to provoke him.

The disciples became upset. Some stepped forward and asked Buddha for permission to send the angry man away.

But the Buddha remained
calmโ€ฆ
silentโ€ฆ
unmovedโ€ฆ
โ€”like a deep lake that stays still even when the wind blows across its surface.

The man kept shouting until he had no strength left. And when silence finally fell, the Buddha gently asked him:

โ€œMy friend, if someone offers you a gift, and you do not accept itโ€ฆ who does the gift belong to?โ€

The man, surprised by the question, replied,โ€œIt belongs to the one who offered it.โ€

The Buddha smiled and said:

โ€œIn the same way, you came here to offer me anger, insults, and hatred.
But I do not accept them.
So they remain with youโ€ฆ
not with me.โ€

The man stood speechless. For the first time, he saw the truth clearly:

Anger has no powerโ€ฆ
unless someone chooses to receive it.

๐ŸŒฟ Takeaway ๐ŸŒฟ

Not every insult deserves a response.

Not every argument deserves your energy.

Sometimes the strongest thing you can do is remain calmโ€ฆ
and walk away with your peace.

Let others keep their anger.

You keep your peace.

Happy FriYay! And do NOT accept any gifts that you donโ€™t want!

๐— ๐—ผ๐˜€๐˜ ๐—ณ๐—ผ๐—ผ๐˜ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ ๐—ณ๐—ผ๐—ผ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ.Itโ€™s a mechanics problem.Weak arches.Collapsed ankles.Tight calves.Poor walking patt...
02/20/2026

๐— ๐—ผ๐˜€๐˜ ๐—ณ๐—ผ๐—ผ๐˜ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ ๐—ณ๐—ผ๐—ผ๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ.

Itโ€™s a mechanics problem.

Weak arches.
Collapsed ankles.
Tight calves.
Poor walking patterns.

Your feet are the foundation of your entire body.

If the foundation is crooked, weak or inflexibleโ€ฆ everything above it compensates.

๐Ÿ‘ฃ Give Foot Pain the Boot
Saturday March 14
9:00 AM โ€“ 12:00 PM

Strong feet. Stable knees. Happier hips.

Register now.

๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐—ฎ ๐—ฏ๐—ฎ๐—ฏ๐˜†โ€™๐˜€ ๐—ณ๐—ฒ๐—ฒ๐˜.Wide toes.Strong arches.Natural grip.Thatโ€™s how feet were designed.Now look at most adult feet.Toe...
02/19/2026

๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐—ฎ ๐—ฏ๐—ฎ๐—ฏ๐˜†โ€™๐˜€ ๐—ณ๐—ฒ๐—ฒ๐˜.

Wide toes.
Strong arches.
Natural grip.

Thatโ€™s how feet were designed.

Now look at most adult feet.

Toes squished.
Arches collapsed.
Ankles unstable.

We werenโ€™t born with weak feet - We trained them to be that way.

๐Ÿ‘ฃ ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ผ๐˜ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ผ๐—ผ๐˜ ๐Ÿฅพ
๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐Ÿฐ | ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 

Your feet are your foundation.
Letโ€™s restore them to what they were meant to be.

โœจ Not all yoga classes are created equal.Hereโ€™s what we do differently at Balance Yoga:โ€ข Small classes (so youโ€™re never ...
02/19/2026

โœจ Not all yoga classes are created equal.

Hereโ€™s what we do differently at Balance Yoga:

โ€ข Small classes (so youโ€™re never invisible)
โ€ข Real-time alignment corrections
โ€ข Education on how misalignment causes injury
โ€ข Strength + mobility training
โ€ข No fluffy clichรฉs

After 35, your body deserves smarter movement.

If youโ€™re a runner, golfer, or someone who simply wants to stay strong and independentโ€ฆ

This is for you. ๐Ÿ’›

Don't leave class feeling more confused than confident. Learn how your human vehicle was meant to work, play and move.

I didnโ€™t become a yoga teacher because I loved headstands.๐—œ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—บ๐˜† ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ต๐˜‚๐—ฟ๐˜.๐—•๐—ฎ๐—ฑ๐—น๐˜†!!I was told...
02/17/2026

I didnโ€™t become a yoga teacher because I loved headstands.

๐—œ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—บ๐˜† ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ต๐˜‚๐—ฟ๐˜.

๐—•๐—ฎ๐—ฑ๐—น๐˜†!!

I was told there wasnโ€™t much to be done - beyond surgery.
I had tried everything.
I was sad & scared.
And yoga completely changed my trajectory.

Thatโ€™s why I created:

๐Ÿ‘ฃ ๐—š๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ผ๐—ผ๐˜ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—•๐—ผ๐—ผ๐˜
๐Ÿ—“ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐Ÿฐ | ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐—  โ€“ ๐Ÿญ๐Ÿฎ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— 

Your feet are not fragile.
Theyโ€™re under-trained.

Letโ€™s fix that.

02/16/2026

Join us for the Foot Workshop that could change everything you thought you knew about feet! Saturday March 14 @9:00am

Ever wanted to try the Yoga Wall but felt intimidated?This is your moment.โœจ 2-Week Yoga Wall Introduction๐Ÿ—“ Feb 21 & 28โฐ ...
02/16/2026

Ever wanted to try the Yoga Wall but felt intimidated?

This is your moment.

โœจ 2-Week Yoga Wall Introduction
๐Ÿ—“ Feb 21 & 28
โฐ 9:30 AM

The wall helps you:
โ€ข Decompress your spine
โ€ข Improve mobility
โ€ข Build strength with support
โ€ข Understand alignment in a whole new way

This is not advanced yoga.
This is smart yoga.

If your back feels tight, your hips feel stuck, or you just want to move differentlyโ€ฆ this is for you.

Space is limited to 4 so register soon!

Join us to learn to use the yoga wall and feel bliss ๐Ÿ’™

๐Ÿ‡บ๐Ÿ‡ธ Weโ€™re OPEN on Presidents Day!If youโ€™ve got the day offโ€ฆ come move.If you donโ€™t have the day offโ€ฆ come move anyway ๐Ÿ˜‰St...
02/15/2026

๐Ÿ‡บ๐Ÿ‡ธ Weโ€™re OPEN on Presidents Day!

If youโ€™ve got the day offโ€ฆ come move.
If you donโ€™t have the day offโ€ฆ come move anyway ๐Ÿ˜‰

Start your morning with:

๐Ÿง˜โ™€๏ธ YO-PI | 9:00 AM
Strength. Stability. Smart movement.
Set your week up feeling capable and strong.

๐ŸŒ€ Body Tune Up | 10:15 AM
Slow down. Realign.
Work out the stiffness before it turns into pain.

No excuses. Just intentional movement.

Be sure to register so I know youโ€™re coming.

See you on the mat ๐Ÿ’™

Address

2532 Farragut Drive
Springfield, IL
62704

Opening Hours

Monday 7:15am - 10am
Tuesday 9:45am - 6:45pm
Thursday 8:30am - 6:45pm
Saturday 8:30am - 10:30am

Telephone

+12174144636

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