Balance Yoga

12/01/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗦𝗽𝗮𝗻𝗱𝗮𝗻𝗮?

Spanda is a Sanskrit word derived from the root, spadi, which means “to move a little." Usually translated to mean Movement, Motion, Subtle Pulse, Sacred Tremor of the Heart or Vibration.

Spanda refers to the subtle creative pulse of the universe as it manifests in our living form.

Spandana restores your ability to naturally center in the heart and regain the joy of life.

Spandana energy awakens us to a state of wonderment and subtle delight through this Sacred Tremor of the Heart.

When we sense this pulsation inside us, we are sensing our own personal spark of that huge, primordial life force. It is the energy behind the breath, the heartbeat, and the movement of our thoughts and feelings. It is also the source of all our inner experiences. When we get deep into ourselves, we realize that this throb, this subtle pulsation, is actually ‘meditating’ us. Bring your yoga mat & blanket or borrow one of ours for this practice.

📅 Date: Saturday, December 6th
🕒 Time: 10:15 AM
📍 Location: 2532 Farragut Dr., Springfield, IL 62704

Space is limited, secure your spot now!

12/01/2025

12/01/2025

How to buy our cyber Monday promo:

Go to our app or online schedule and create a student profile

Then follow the prints below

1) tap the 3 lines(hamburger menu)
2) click buy class pricing
3) click buy group class pricing
4) scroll to 2 week unlimited yoga
5) click buy now
6)Add promo code— good only today!!
7) pay & schedule classes

Happy Cyber Monday!

#ᴄʏʙᴇʀᴍᴏɴᴅᴀʏ 🧘‍♀️ ⚖️ 🧘‍♂️🙏

12/01/2025

✨ 𝗖𝘆𝗯𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗲! ✨

If you’ve been curious about Balance Yoga, today’s your chance to jump in.
𝗧𝗼𝗱𝗮𝘆 𝗼𝗻𝗹𝘆, new students can grab 2 weeks of unlimited yoga for just $49
(regularly $79) with code 𝗖𝗬𝗕𝗘𝗥𝟰𝟵

Come take as many classes as you want — mat, chair, body tune-up — and feel what small, supportive classes can do for your body.

It’s the perfect way to:
✨ melt stress
✨ learn real alignment and body mechanics
✨ feel better heading into the holidays
✨ build confidence before joining a membership

This one is for new students only and it expires tonight at midnight.

👉 Claim your 2-week unlimited pass
Use code: 𝗖𝗬𝗕𝗘𝗥𝟰𝟵
BalanceYoga217

11/29/2025

Sooo… I did a thing. 😅📘

And by “a thing,” I mean…
✨ I wrote my FIRST ever book. ✨

The Yoga Wall Playbook is officially real, finished, and the eBook is now available for pre-sale!

If you’ve ever "hung around" with me at Balance Yoga, you know the yoga wall is my happy place. It healed me, fascinates me, and became the tool I built a lot of my teaching around. So I finally put everything I know into one big, beautiful playbook - guide.

Inside the book, you'll find:
• Clear, alignment-based yoga wall instructions
• 80+ poses with photos and cues
• 12 full done-for-you class plans
• A restorative class plan and a therapeutic sequence
• Safety tips, setup guides, and troubleshooting
• QR codes that link to video demos
• My signature “body mechanic” approach to help you feel strong, supported, and pain free

It’s 245 pages of color photos, teaching wisdom, and the exact wall techniques I use every single day with students — including those navigating back pain, scoliosis, stiffness, and alignment challenges.

📱 eBook pre-sale is live: $34.99
📘 Paperback coming soon: $71.11

I can’t believe I get to say this out loud…
I wrote a book.

Drop a 🙌 or a “YAY” if you're as happy as I am!!!!!

https://a.co/d/6OcIbFN

11/28/2025

Did you know that goldfish are kept tiny by their bowls? But if we let them swim in a large body of water, like a pond, they grow 100 times larger. It's the same with humans!

Stop thinking you are smaller than you are..... Unlike the goldfish, YOU are not dependent on someone else to move you. So move yourself & grow !

🍁 Grow Baby Grow 🍁 I believe in you 🍁

11/28/2025

✨ 𝗦𝗣𝗔𝗡𝗗𝗔𝗡𝗔 𝗥𝗘𝗧𝗨𝗥𝗡𝗦 • 𝗗𝗘𝗖 𝟲 @ 𝟭𝟬:𝟭𝟱 𝗔𝗠 ✨

If you’ve been craving a practice that feels healing, soulful, and awakening, this is the one.
Crystal said it best:

⭐️⭐️⭐️⭐️⭐️
“WOW — what an incredible experience! From start to finish, it was pure magic… The movement, breathwork, and energy were so powerful — I genuinely felt all the tingles. It was like my whole body woke up and exhaled at the same time.”
— Crystal N.

If your body is asking for calm, clarity, or reconnection, join us for Spandana: A Healing Practice & Sacred Movement.

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗗𝗲𝗰 𝟲
🕙 𝟭𝟬:𝟭𝟱 𝗔𝗠
📍 Balance Yoga | 2532 Farragut Dr.

✨ No experience needed
✨ Just bring your heart & your mat (or borrow ours)

➡️ Register in the Balance Yoga app or DM us

11/27/2025

I am Grateful for all of you!

11/27/2025

🧡✨ Happy Thanksgiving, friends! ✨🧡

Feeling incredibly grateful for this yoga community — you’re the reason Balance Yoga feels like home. Thank you for showing up, breathing deeply, and letting me help you move + feel better.

🧡🦃🙏 Wishing you a calm, cozy, joy-filled day. 🦃🙏💛

11/27/2025

🔥 BALANCE YOGA’S BIGGEST DEAL EVER — 2 DAYS ONLY! 🔥
Black Friday → Saturday at midnight

New students get their first month of any auto-renewing tier for:
✨ 3 classes → $49 (BF3CLASS)
✨ 4 classes → $59 (BF4CLASS)
✨ 6 classes → $79 (BF6CLASS)
✨ Unlimited → $129 (BFUNLIMITED)

You will NEVER see these prices again.
Short window. Small class sizes. Big results.

New students only • Must complete 2 renewal cycles
👉 Register: www.BalanceYoga217.com

11/26/2025

🦃✨ 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝗴𝗮 𝗙𝗮𝗺𝗶𝗹𝘆! ✨🦃

Today I’m feeling extra grateful for this community.
For your trust, your laughter, your curiosity, your crooked bodies (😉), and the way you show up for yourselves — and for each other — week after week.

This little studio would be nothing without you.
You are the heart of Balance Yoga. Truly.

If you’re joining me for Thanksgiving Yoga at 9:00 AM, remember — we need at least 3 registered to hold the class. If you want a little grounding and gratitude before the holiday chaos kicks in, I’d love to see you.

Either way…
May your day be full of warmth, rest, good food, soft moments, and deep breathes.

With so much gratitude,
Angie Ryan
Owner & Educator, Balance Yoga
🧡🦃🙏

11/25/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝟮𝟬𝟮𝟲 𝘄𝗮𝘀 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘆𝗼𝘂 𝗯𝗲𝗰𝗮𝗺𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

Balance Yoga’s 200-Hour Teacher Training starts January 2nd… and it’s unlike any program in Central Illinois.

This isn’t a cookie-cutter training — it’s a deep, anatomy-grounded, alignment-focused education designed to change your practice and your life.

✔️ 75 hours of techniques + sequencing
✔️ 30 hours of anatomy & biomechanics
✔️ 30 hours of yoga history & philosophy
✔️ 50 hours of teaching methodology + professionalism
✔️ Small cohort for personal coaching
✔️ Weekends-only, once a month
✔️ Graduation November 7, 2026

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗳𝗲𝗹𝘁 𝘁𝗵𝗲 𝗽𝘂𝗹𝗹… 𝗶𝗳 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 “s𝗼𝗺𝗲𝗱𝗮𝘆”… 𝗶𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝘀𝗮𝘆𝘀 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿𝘀…

This is your moment.

✨ Applications are open — limited space.
✨ 𝘄𝘄𝘄.𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗬𝗼𝗴𝗮𝗬𝗧𝗧.𝗰𝗼𝗺

✨ Message us with questions.

𝗬𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗶𝘀 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗲𝗲𝗽𝗲𝗿.
𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝘁𝗶𝗻𝘆