Balance Yoga

01/11/2026

4 week yoga wall session starting this Thursday at 9:00AM!

BalanceYoga217.com

01/01/2026

✨ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝗴𝗮 𝗧𝗿𝗶𝗯𝗲 ✨

As we step into 2026, I’m looking forward to everything still ahead — the memories we’ll make, the “aha” moments, the laughter, the connections, and those quiet wins that happen when we keep showing up for ourselves.

As always, I’m here to listen. I love hearing your movement requests, workshop ideas, and even fun studio or social gathering ideas. This space continues to grow because of you and what you bring into it.

My wish for you this year is simple and full: joy, abundance, calm, peace, good health, and a body that feels more supported as the year unfolds.

I’m so grateful to begin another year with this community and excited for what we’ll create together. 💙

— Angie Ryan, owner & educator of Balance Yoga Studio & RYS School

01/01/2026

Happy New Years Friends!

12/30/2025

💰 𝗪𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝟮𝟬𝟮𝟲 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗽𝗮𝘆 𝗼𝗳𝗳?

Start with your body.

We invest in homes, cars, phones, and retirement — but forget the one system we use every single day.

Pain is expensive.
Burnout is expensive.
Ignoring your body’s signals costs more than you think.

Investing in your physical, mental, and emotional health doesn’t mean doing more. It means learning how to support your body better — with smarter movement, better alignment, and tools that work with you.

Support compounds.
And it changes everything.

Here’s to investing wisely in 2026. 💙

P.S. If you’re new to Balance Yoga or haven’t visited our new studio yet, we’re offering a limited-time New Year Intro. It’s a supportive way to explore the space, reconnect with your practice, and see what’s evolved. Details are on the schedule page.

12/30/2025

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. 𝗡𝗲𝘄 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵.

Join Balance Yoga and receive a 𝗙𝗥𝗘𝗘 𝗕𝗼𝗻𝘂𝘀 PDF:

𝟮𝟲 𝘽𝙤𝙙𝙮 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨 𝙈𝙤𝙨𝙩 𝙋𝙚𝙤𝙥𝙡𝙚 𝙒𝙚𝙧𝙚 𝙉𝙚𝙫𝙚𝙧 𝙏𝙖𝙪𝙜𝙝𝙩.

Learn why tightness isn’t the problem, stretching isn’t the solution, and support changes everything.

Join now. Start supported. Hurry, only good until January 29th.
👉 BalanceYoga217.com

12/29/2025

🛠️ You can pound a nail in with a rock…
but a hammer works better.

A screwdriver gets the job done —
a drill gives you control.

𝗬𝗼𝗴𝗮 𝗽𝗿𝗼𝗽𝘀 𝘄𝗼𝗿𝗸 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆.

Props don’t make yoga easier.
They make movement smarter.

Blocks, straps, blankets, bolsters, chairs, and the yoga wall give your body feedback, support, and clarity — so strength and flexibility can develop without strain or guessing.

If you’ve ever felt like props meant you were “cheating,” this is your reminder: tools help us learn.

Props are a yogi’s best friend. 💙

12/28/2025

𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗱𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱.

Yep. I said it.

Most people think yoga gets easier after you know what you’re doing.
But the truth is… learning happens best when your body feels safe, supported, and understood.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲:
• props that give your body feedback
• clear cues instead of guessing
• small classes where questions are welcome
• tools like blocks, straps, chairs, and the yoga wall
• a teacher who understands body mechanics

When beginners feel supported, confidence builds faster.
Movement feels less intimidating.
And progress happens without strain or forcing shapes.

At Balance Yoga, support isn’t a crutch — it’s how we teach smarter movement from day one.

If you’ve ever thought you needed to be “more flexible” or “more fit” before starting yoga… this is your sign. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁...

𝙔𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩! 💙

12/26/2025

𝟮 𝗬𝗼𝗴𝗮 𝗪𝗮𝗹𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗟𝗲𝗳𝘁 𝘁𝗼 𝗪𝗿𝗮𝗽 𝘂𝗽 𝟮𝟬𝟮𝟱!!

We’re down to the final Yoga Wall experiences of 2025 — and there’s not much time left!

We have just a few spots remaining for this Saturday, making this your last chance to explore the Yoga Wall before we step into the new year.

𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆’𝘀 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀:

𝟵:𝟬𝟬 𝗔𝗠 — 𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝗹𝗹
Perfect if you’re curious about the wall or want to learn how it supports strength, alignment, and confidence in poses.

𝟭𝟬:𝟭𝟱 𝗔𝗠 — 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝗹𝗹
A deeply nourishing practice using the wall to support rest, release tension, and reset your nervous system.

If you’ve been wanting to try the Yoga Wall — or come back to it — this is the moment. These workshops tend to fill quickly, and space is limited.

We’d love to have you join us as we wrap up 2025 in the most supported way possible.

12/25/2025

Merry Christmas everyone!

May today be filled with light, kindness, and moments that remind you of what truly matters. As we look ahead to the new year, I wish you abundant blessings — in your health, your home, your relationships, and your sense of ease in your body and life.

I’m grateful to share this journey with you and excited for what’s ahead.

Warmest wishes for a Merry Christmas

12/23/2025

You’ve got 2 more opportunities to try the yoga wall before the year is over!

There’s only a few spots left THIS Saturday:
9am: Intro to the yoga wall
10:15 am: Restorative Yoga Wall

Only a few spots remain for each class register today at BalanceYoga217.com

12/18/2025

12/18/2025