Sumits Hot Yoga Springfield

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Springfield, MO
Sumits Hot Yoga Springfield

Sumits Yoga, when practiced regularly, can be life changing! We offer classes daily, come prepared to sweat! You just need to do it.
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Sumits Yoga was created by Sumit Banerjee based on his own years of experience in practicing and teaching Bikram Yoga and Vinyasa. By integrating the best core principles of traditional hot yoga and Ashtanga-inspired power flow, Sumit created a dynamic, energizing practice that focuses on building strength, flexibility, and balance with a holistic approach of nurturing the spirit. You don’t need to be especially flexible or incredibly fit to practice Sumits Yoga. The results speak for themselves! Sumit’s class sequence is designed for all levels beginner through advanced and reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness. All Sumits Yoga teachers are devoted to inspiring confidence and motivating students to keep evolving their practice – no matter their age, strength, experience or flexibility.

04/07/2026

✨WORKSHOP OPPRORTUNITY✨

Join Nikki for Becoming Again: Reclaiming Your Truth

This 2 hour workshop is designed to help you reconnect with your desires especially if they’ve felt distant, unclear, or difficult to access.

Over time, many women learn to prioritize roles, responsibilities, and expectations over their own wants and needs. This experience will offer a supportive space to pause, reflect, and begin moving inward to acknowledge what sparks might be living under our own expectations, responsibilities and roles

During this workshop, you will be guided through:
• A worksheet to complete individually or as a group with optional sharing
• Reflective journaling to explore what you may truly want in this season of life
• A gentle, guided meditation focused on reconnecting to your emotional and intuitive center
• A heart focused yoga practice

This is not about making immediate changes or having a plan.

It is about creating space for honesty, awareness, and reconnection to yourself.

This workshop can be experienced on its own, or as a continuation of the Midlife Reset. If you attended the previous workshop, this will deepen your experience and if not, you’ll still feel fully supported and right where you need to be.

You may want to bring a journal but it’s not required. Investment is $40, sign up is available online or in studio.

04/05/2026

Reminder: We’re closed today for the holiday 🐣✨

We’ll see you back on the mat tomorrow! 💛

04/03/2026

We loved seeing new faces bright and early this morning at our new community class time! ✨

Reminder that we will have a limited schedule this weekend in observance of Easter.

Classes remaining on Friday:
Noon SCULPT
6 pm Hour Flow by Candlelight

Saturday:
7:30 am Flow
9 am Sumits Yoga
10:45 am Gentle Flow by Candlelight

Sunday:
Closed 🌸

04/02/2026

Attention Community Yogis!

Beginning Friday, April 3rd, our 5:30 am Sumits Express is now a $7 COMMUNITY CLASS!

Community Classes are cash only, and open to everyone - online sign up is reserved for students with active memberships.

We can't wait to see you bright and early, and check out our full community class lineup:

Monday: Noon & 7:30 pm
Wednesday: 7:30 pm
Friday: 5:30 am

04/01/2026

🌸 We are SO excited for Spring at Sumits!🌸

Check out our Upcoming April Events:

🌸 Beginning Friday April 3rd, our Friday 5:30 am class is now a $7 Community Class! Community classes are cash only, and pre-registration is reserved for students with active memberships. See you on the mat!

🌸 We will be closed for Easter Sunday, but will be back to our full schedule on Monday, April 6th!

🌸 Join Nikki on Saturday, April 15th from 3-5 pm Becoming Again: Reclaiming Your Truth. This 2 hour workshop is designed to help you reconnect with your desires especially if they’ve felt distant, unclear, or difficult to access.

This workshop can be experienced on its own, or as a continuation of the Midlife Reset. If you attended the previous workshop, this will deepen your experience and if not, you’ll still feel fully supported and right where you need to be. You may want to bring a journal but it’s not required.

🌸 We will be offering a donations only class on Wednesday, April 22nd at noon in Celebration of Earth Day. All donations collected from this class will go directly to The Watershed Committee. The if an Ozarks non-profit whose mission is to preserve and improve the water supplies of Springfield and Greene County through education and effective management of the region's watersheds.

We can't wait to see you on the mat this month!

03/30/2026

Hot yoga isn’t just about the sweat (although we love that part) ... 💧🔥

It’s the mood shift, the mental reset, and the deep exhale you didn’t know you needed.

Take it from Elle Woods or take it from us, you'll leave HAPPIER than when you arrived! 😉🙋‍♀️✨

Save this for the days you need a reminder and a little nudge to make it to Sumits!

03/25/2026

The most powerful reset is the one you give yourself!

Your mat is always waiting at Sumits ... come and see us!

03/24/2026

Not all invites are created equal 😉🧘🏻‍♀️

Come regulate your nervous system at Sumits. The real ones will see you there! ✨

03/23/2026

We'll start 😉, and we know you've heard us say it before...

"After a yoga class I always feel better than when I arrived!"

How would YOU fill in the blank!? Let us know in the comments!

Happy Monday, yogis!

03/21/2026

Spring hits different at Sumits! 🌸

3 chances to practice with us tomorrow, sign up now!

9 am Flow
Noon SCULPT
4 pm Sumits Yoga

Sundays are always Bring a Friend Free Day for active package holders! See you on the mat ✨

Address

Springfield, MO
65804

Website

http://www.sumitshotyoga.com/

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