Sumits Hot Yoga Springfield

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Springfield, MO
Sumits Hot Yoga Springfield

Sumits Yoga, when practiced regularly, can be life changing! We offer classes daily, come prepared to sweat! You just need to do it.
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Sumits Yoga was created by Sumit Banerjee based on his own years of experience in practicing and teaching Bikram Yoga and Vinyasa. By integrating the best core principles of traditional hot yoga and Ashtanga-inspired power flow, Sumit created a dynamic, energizing practice that focuses on building strength, flexibility, and balance with a holistic approach of nurturing the spirit. You don’t need t

o be especially flexible or incredibly fit to practice Sumits Yoga. The results speak for themselves! Sumit’s class sequence is designed for all levels beginner through advanced and reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness. All Sumits Yoga teachers are devoted to inspiring confidence and motivating students to keep evolving their practice – no matter their age, strength, experience or flexibility.

04/24/2026

It’s Friday… which means we’re about to turn up the heat at Sumits!

Come sweat out your week on the mat and leave the room feeling like a better version of yourself.

Hot yoga hits different on a Friday, check out today's schedule:

9 am Sumits Express
Noon SCULPT Express
6 pm Hour Flow by Candlelight

See you on your mat, yogis!

04/20/2026

We'll be offering a FREE flow class this Wednesday at noon in honor of Earth Day!

Before and after class we will be accepting donations for the . The Watershed Committee is a local non-profit whose mission is to preserve and improve the water supplies of Greene County through education and effective management of the region's watersheds.

Online sign up is available, reserve your spot now!

04/15/2026

🧘🏻‍♀️Have you registered yet!?🧘🏻‍♀️

We are so excited to welcome to Sumits Yoga Springfield for a weekend of workshops June 27th-28th!

There will be 3 opportunities to practice with Bradshaw, and sign up is available for individual workshops or for the full weekend.

✨90 Minute Master Class: Feel Good Hip Flow✨
This 90-minute master class focuses on understanding and improving the movement of the hip joint through a smart, feel-good vinyasa flow. Students will explore flexion, extension, rotation, and
stability in ways that build strength and increase mobility. The sequencing is intentional and
progressive, helping the hips feel supported rather than overstretched. Expect to leave feeling balanced, open and grounded. - $60

✨Spring Into Handstands: Build Strength & Confidence✨
This workshop breaks down the alignment of handstand from the hands all the way to the feet in a
clear and accessible way for all levels. You’ll learn how to build strength and control through
focused prep work and progressive drills. Each exercise is designed to help you feel stable,
supported, and strong as you move upside down. Step out of your comfort zone in a safe, encouraging and fun environment. - $75

✨The Art of Backbends: Strength, Space & Support✨
This workshop explores the anatomy and alignment of backbends in a clear and accessible way for
all levels. We’ll focus on how low-range backbends build strength and support the spine before
progressing toward fuller expressions like Wheel. You’ll gain a better understanding of how spinal
extension, shoulder mobility, and hip stability work together and how this translates into better
posture and resilience in daily life. Expect to leave feeling stronger, more supported, and confident in your backbending practice. - $75

Full Weekend of Workshops - $195

Individual workshop sign up is available on Mindbody - Full Weekend Sign up must be done in studio or by calling 417-881-9642! No refunds/cancelations after June 21st.

Check out Bradshaw's bio in the comments!

04/13/2026

Let this be the week you stop just getting through Monday ... and start actually living it!✨

Your best life isn’t someday in the future — it’s happening right now in the present moment. 🤍

Come move with us today and get your week started the right way:

9 am Sumits Express
Noon $7 Community Gentle Flow (mobility focused)
4:30 pm SCULPT Express
6 pm Flow
7:30 pm $7 Community Flow

04/10/2026

Whatever you're going through, you're welcome here. 🤍

This trend has been circulating for awhile, but it couldn't be more true. Everyone comes to the room for different reasons. Whatever your reasons are, we'd love for you to join us this weekend:

Friday:
9 am Sumits Express
Noon SCULPT Express
6 pm Hour Flow by Candlelight

Saturday:
7:30 am Flow
9 am Sumits Yoga
10:45 am Gentle Flow by Candlelight

Sunday:
9 am Flow
Noon SCULPT
4 pm Sumits Yoga

04/09/2026

Not every class is going to change your life.

But showing up anyway?

That’s where the shift begins. 🌱

Come see us today!

9 am Barre
Noon Flow
6 pm Sumits Express

All you need to do is show up - we'll take care of the rest! ✨

04/08/2026

And we KNOW you'll be happy that you made it! 😉

04/07/2026

✨WORKSHOP OPPRORTUNITY✨

Join Nikki for Becoming Again: Reclaiming Your Truth

This 2 hour workshop is designed to help you reconnect with your desires especially if they’ve felt distant, unclear, or difficult to access.

Over time, many women learn to prioritize roles, responsibilities, and expectations over their own wants and needs. This experience will offer a supportive space to pause, reflect, and begin moving inward to acknowledge what sparks might be living under our own expectations, responsibilities and roles

During this workshop, you will be guided through:
• A worksheet to complete individually or as a group with optional sharing
• Reflective journaling to explore what you may truly want in this season of life
• A gentle, guided meditation focused on reconnecting to your emotional and intuitive center
• A heart focused yoga practice

This is not about making immediate changes or having a plan.

It is about creating space for honesty, awareness, and reconnection to yourself.

This workshop can be experienced on its own, or as a continuation of the Midlife Reset. If you attended the previous workshop, this will deepen your experience and if not, you’ll still feel fully supported and right where you need to be.

You may want to bring a journal but it’s not required. Investment is $40, sign up is available online or in studio.

04/05/2026

Reminder: We’re closed today for the holiday 🐣✨

We’ll see you back on the mat tomorrow! 💛

Address

Springfield, MO
65804

Website

http://www.sumitshotyoga.com/

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