12/13/2025
Micah Cornett, Mercy Health — Urbana Hospital's emergency department manager, shares this safety note as temperatures drop:
As frigid temperatures settle into our region, Mercy Health is reminding the community to take precautions to stay safe. Extreme cold can affect the body faster than many expect, and simple preparations can prevent serious illness or injury.
Residents are encouraged to limit time outdoors. When possible, keep outdoor activity to short intervals of no more than 10-15 minutes at a time in wind chills below zero. Children, older adults, and individuals with chronic medical conditions may need even shorter exposure.
Proper clothing is essential. Wear several layers of lightweight, loose-fitting garments to insulate the body effectively. Cover exposed skin with gloves or mittens, a scarf, and a well-fitted hat. Waterproof boots with good traction can reduce heat loss and prevent falls on icy surfaces. If clothing becomes wet, change into dry layers immediately.
Early signs of cold-related illness can be subtle. Numbness, confusion, shivering that suddenly stops, or skin that becomes pale or waxy can indicate frostbite or hypothermia. Anyone experiencing these symptoms should seek warmth immediately and call for medical assistance if symptoms do not improve quickly.
We encourage everyone to check on neighbors, family members, and those who may be vulnerable during extreme temperatures. When in doubt, stay indoors, stay warm, and stay safe.
