Theta Wellness Center

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Springfield, MO
Theta Wellness Center

We are Springfield's go-to wellness center for Flotation Therapy, Sauna and Cold Plunge, Massage Therapy, Red-Light Therapy and more.
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Our goal is to provide you with the knowledge and services to help create and maintain a holistic health lifestyle!

11/03/2025

As the temps drop, we’re turning up the feel good factor. From November 1st through November 26th, enjoy two exclusive offers designed to help you (and your loved ones) find balance before the holiday chaos hits.

🔥 Fire & Ice 4-Pack — Just $100
Four 60-minute Fire & Ice sessions (that’s Sauna + Cold Plunge.)
Perfect for recovery, immune support, or just a reset for your mind and body.
That’s only $25 per session — your nervous system will thank you later.

💌 $100 Gift Certificate = $120 Value
Give wellness and get a little extra! Buy a $100 gift card and we’ll boost it to $120.
Treat someone special — or treat yourself (we won’t tell).

Both offers are available in-store but only through November 26th — after that, they melt away like snow on sauna stones.

10/27/2025

✨ Meet the newest way to go with the flow at Theta ✨

We’re thrilled to introduce Lymphatic Massage, now offered by our esthetician, Nicki — the queen of glow and good circulation 👑💆‍♀️

This gentle, rhythmic technique helps your body:
💧 Move out toxins and excess fluid
⚡ Boost immune and metabolic function
🌿 Reduce puffiness and inflammation
💫 Leave you feeling lighter, clearer, and deeply restored

Think of it as a detox without the juice cleanse. 🍋
Perfect for post-travel recovery, sluggish days, or whenever you need to hit the reset button.

Ready to let your body flow better, glow brighter, and feel its best?
👉 Book your Lymphatic Massage with Nicki at www.theta.life

10/21/2025

That moment when you realize the cold plunge doesn’t actually want to hurt you — it just wants you to meet your higher self. 🧊✨

At first, it’s all gasps, goosebumps, and “why am I doing this again?”
But then… comes the calm.
Your breath deepens.
Your mind sharpens.
And suddenly, you’re not fighting the cold — you’re flowing with it.

Cold plunging isn’t just about the chill — it’s about choosing resilience.
It boosts circulation, reduces inflammation, and floods your system with those feel-good endorphins.
A few minutes of discomfort for hours of clarity, focus, and energy.

So yeah — it’s intense. But so are you. 💪
Come chill with us at Theta — literally.

10/14/2025

👻 Trick? Nope. Just a treat.
All October long: Bring a Friend FREE for Float or Fire & Ice sessions.
Share the zen before it’s gone! 🍂

10/13/2025

🌦️ Seasonal Mood Post – Fall Reset

Fall is nature’s reminder that change can be beautiful 🍂
As the temps drop, it’s time to slow down, reset, and warm up your wellness routine. Whether that’s a float, sauna, massage, facial, or red-light session — we’ve got cozy covered.

🔥 What’s your favorite fall ritual for recharging?

10/09/2025

✨ Because your face is a limited edition. ✨

You wouldn’t skip maintenance on a masterpiece, would you? From now through October 31st, book a return facial within 6 weeks of your last appointment and get it for half price!

Glow maintenance = self-love.
And your one-of-a-kind face deserves nothing less.

Let’s keep that canvas radiant, hydrated, and ready for every season. 💆‍♀️💫

📅 Book online, call or text, or stop by Theta to schedule your next glow session!

09/19/2025

💧🧊 Thinking about tapping out in the cold plunge? Try these tricks to last longer than your excuses:

1️⃣ Breathe like a boss – slow inhales, slower exhales. Calm breath = calm brain.
2️⃣ Mind over melt – focus on how good you’ll feel after, not how much you want a blanket right now.
3️⃣ Start small – add 15–30 seconds each time. Progress is cooler than perfection.
4️⃣ Buddy system – misery loves company, and accountability makes it fun.
5️⃣ Embrace the shiver – your body’s just turning on the afterburn mode. 🔥

Cold plunging isn’t about suffering—it’s about resilience, recovery, and bragging rights. Who’s ready to stay chill a little longer?

09/12/2025

✨ Meet Our New Esthetician and help us Welcome, Nicki Walker ✨

I’m Nicki Walker, a Licensed Esthetician with four years of hands-on experience and a genuine passion for helping others feel confident in their skin. My journey started six years ago as a mom, supporting my oldest child through teenage acne. What began as a personal mission quickly grew into a career rooted in holistic, results-driven skincare.

I’m excited to share that I’ve joined the team at Theta Wellness Center as their new Esthetician! Here, I’ll continue to provide customized treatments while helping clients create simple, sustainable skincare routines. My philosophy has always been the same: quality over quantity, health over hype.

Whether you’re working through acne, wanting to refresh your routine, or simply craving a relaxing skin reset, I’m here to support you every step of the way—with care, expertise, and a holistic approach.

09/09/2025

☀️ Summer’s been hot, but our End of Summer Sale is hotter. 🔥
Float into fall with a little less stress (and a little more savings). From Sept 2–30, Monday–Friday, 10am–2pm, enjoy 30% off:
✨ Floats
✨ Fire & Ice (Sauna + Cold Plunge)
✨ Massage + Red Light Therapy

Consider it your seasonal reset button. 🍂 Your future self (and nervous system) will thank you.

📍 Springfield’s oasis for rest & recovery.

Don't forget your on the way in and out!

09/08/2025

✨ Happy National Ampersand Day ✨

At Theta, the “&” is basically our favorite symbol. Why? Because the best wellness happens when you pair things together:

🌊 Float & Reset
🔥 Sauna & Cold Plunge
💆 Massage & Red Light
🌿 Self-Care & You

The little “&” means you don’t have to choose — you can have it all. 💫

So tell us in the comments: what’s YOUR favorite Theta “&” combo?

Address

1339 E Montclair Street
Springfield, MO
65804

Website

http://www.theta.life/

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Defy Gravity

The mission of Theta Wellness is to provide our community with a therapeutic environment designed to facilitate healing for the mind and body as well as improve performance and creativity.

Theta opened as the first flotation therapy spa in Springfield, Missouri, in February 2016. Floating, or float therapy, is a service which uses a float pod to create a weightless environment, free from any external stimulation. Float pods, also known as sensory deprivation tanks, were invented in 1954 by physician, neuroscientist, and writer John C. Lilly. Lilly wanted to test the effects of sensory deprivation on the human brain, thus the sensory deprivation tank was born.

It was discovered that spending time in an environment free from the effects of gravity and the over-stimulation of the outside world created tremendous psychological and physical benefits, as well as allowed individuals to explore inner realms that they never had before.