Ozark Mountain Natural Health, LLC

01/30/2026

It's a hot tea morning... not only can herbs help support immune function but they can also work as demolson's and coat the lining of the throat to help with coughs sore throat and general respiratory support.

01/23/2026

https://www.facebook.com/share/p/18DEgznWVC/

🧬 Niacin: The Methylation “Buffer” No One Talks About

Most people think methylation is just about adding more methyl donors
(methylfolate, methyl B12, SAMe).

But biology isn’t a gas pedal only — it needs brakes too.

That’s where Niacin (Vitamin B3) comes in.

⸻

⚖️ Why Niacin Matters in Methylation

Niacin is methylated during metabolism, meaning it uses up excess methyl groups.

This makes it a natural buffer when methylation is running too fast.

That’s why, in some people, high-dose methylated B vitamins can cause:
• anxiety
• agitation
• insomnia
• “wired but tired” feelings

Niacin helps restore balance, not block methylation.

⸻

🧠 Especially Relevant for MTHFR

People with MTHFR variants often struggle with methylation regulation, not just deficiency.

Niacin can act as a safety valve when methyl donors overshoot.

Balance > overload.

And niacin is one of the most overlooked tools for keeping that balance.

01/19/2026

🌱🌱🌱If anyone wants cuttings of a Brazil pathos when you're in the office next....let me know. I pruned back this big girl. 😁Happy to send you home with the cuttings in the vase that's pictured.🌱🌱🌱

01/12/2026

01/11/2026

🔥📢🔥
Vagal nerve reset. Session...BOOK NOW
🦋30 minutes to destress
🦋you stay fully clothed
🦋non-invasive
🦋pain free
https://OMNH.as.me/VNS
RELEASE STORED STRESS AND TRAUMA--VAGUS NERVE STIMULATION SESSION-BOOK BELOW
Sessions start at $55
*help reduce pain
*reduce depressive feelings
*reduce anxiousness
*help the body cope with past trauma
*balance sleep cycles
*support healthy breathing after illness
*support healthy inflammation response
BOOK ONLINE: OMNH.as.me/VNS
1722 S. Glenstone Ave, Suite W108
Springfield, MO
417-893-8331
The vagus nerve runs from the base of your brain and every organ in the body.
It organizes the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.
Low vagal tone is associated with the inability to emotionally regulate and low-stress tolerance.
High vagal tone is associated with flexibility, feelings of connectedness, and the ability to bounce back or find solutions to stress.

01/11/2026

I have some spots available this week if anyone is needing to get in. If you don't see a good time/day feel free to reach out to me.

12/30/2025

🍫🫕🍫Did you know that chocolate (70% cocao or above) is considered helpful for a sore throat? The viscosity and the antioxidants of chocolate can be useful to support your throat during illness.🍫🫕🍫 As if I needed another reason to consume it.🤣

12/23/2025

🎄🎀🎄My schedule is💯 full this week, but come in next week and decompress with a 🍃Vagal Nerve Reset🍃 after all your festivities....🎁🎉🎁
🔥📢🔥
Vagal nerve reset. Session...BOOK NOW
🦋30 minutes to destress
🦋you stay fully clothed
🦋non-invasive
🦋pain free
https://OMNH.as.me/VNS
RELEASE STORED STRESS AND TRAUMA--VAGUS NERVE STIMULATION SESSION-BOOK BELOW
Sessions start at $55
*help reduce pain
*reduce depressive feelings
*reduce anxiousness
*help the body cope with past trauma
*balance sleep cycles
*support healthy breathing after illness
*support healthy inflammation response
BOOK ONLINE: OMNH.as.me/VNS
1722 S. Glenstone Ave, Suite W108
Springfield, MO
417-893-8331
The vagus nerve runs from the base of your brain and every organ in the body.
It organizes the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.
Low vagal tone is associated with the inability to emotionally regulate and low-stress tolerance.
High vagal tone is associated with flexibility, feelings of connectedness, and the ability to bounce back or find solutions to stress.