Exploring The Sacred

10/18/2025

🌹 Client Journey — “Reclaiming Her Energy, Her Joy, and Her Life”

There was a woman who came into Big Heart, Strong Boundaries feeling stretched thin — always showing up early, staying late, giving everything she had to everyone around her.

She didn’t realize, at first, that this pattern started long ago — back when she learned it wasn’t safe to have emotions, or to take up space. Somewhere along the way, she began believing that love was something she had to earn.

Through our six weeks together, she started to see the old story clearly.
And slowly, something in her shifted.

She began honoring her “no.”
She stopped giving her time and energy away to things that drained her.
She started feeling again — joy, silliness, creativity.
And she began to remember who she really was before the world told her she had to be more, do more, prove more.

By the end, she told me:

“I’m finally living according to my life — not everyone else’s. I feel empowered, like I’m creating my own life on my terms.”

She came in thinking she was joining for accountability.
She left reclaiming her power, her voice, and her freedom.

💗 Big Heart, Strong Boundaries is for women ready to honor their needs without losing their heart — and remember who they are underneath the people-pleasing and perfectionism.

✨ 6 Weeks | Online LIVE | Begins Week of Oct 28 | $444

If You’re ready to reclaim more of your heart , your energy , your life ,DM me now to join . Im holding the space for your transformation.🙏

09/29/2025

Every day, Every moment is a chance for new momentum, focus, & choice.
Who do you want to be?
What will you focus on?
What choice will align with your greatest fulfillment?

09/29/2025

🌹 No More.

You’ve carried old ways of being for years—beliefs, patterns, fears, and structures that once kept you safe… but no longer honor who you are becoming.

Part of you whispers, “I can’t keep doing this.”
Another part is terrified of what comes next.

This is the sacred edge.
The threshold where deconstruction happens—
Where we reframe old thoughts, question the beliefs & blueprints we inherited,
and dare to move outside the familiar.

It’s uncomfortable. It’s unknown.
And it’s also where the most profound clarity, freedom, and love are waiting.

✨ My Boundaries Course was created to guide you into this courageous terrain .

To help you untangle the old, release what no longer serves, and anchor into your truth with compassion and strength.

You don’t have to walk this alone. I am here to hold you as you journey deeper into your power and your possibility.

If your soul has been whispering “no more” to old ways of being this is your invitation.

👉 say “Yes” to more of you, & claim your transformation!

Im enrolling now for 5 spaces & calling you in. Comment or DM me ‘Boundaries’ and I’ll send the link .

I can’t wait to support & witness you take back all the parts of you waiting to be reclaimed.

09/28/2025

🌹 Boundaries are Sacred Medicine 🌹

This is one of the deepest threads of my life—one I’ve had to face again and again through relationships, challenges, and initiations. Boundaries have been both my greatest struggle and my greatest reclamation.

Every time I’ve chosen myself—my needs, my truth, my energy—I’ve reclaimed another piece of me. And now, I’ve poured those hard-won foundations into this live course + 6 week journey.

Last month, life called me deeper into my own initiation with boundaries—that’s why I delayed this second round. I wasn’t just teaching the work, I was living it.

Now I’m more committed and ready than ever to guide 6 more women into this deeply transformative medicine that is my life’s passion and transmission.

✨ This 6-week live journey is for women who are ready to:
🔻 Break free from people-pleasing and overgiving
🔻 Say yes to themselves without guilt
🔻 Be held in a safe, vulnerable, accepting sisterhood
🔻 Honor their needs, emotions, and truth as sacred

I’m still in awe of the shifts from the first round. One woman shared:

💬 “I’ve had a complete paradigm shift. My energy is no longer on autopilot repeating unhealthy patterns—I choose consciously where I give. I feel relieved of burdens that were never mine to carry. My closest relationships have deepened, and unhealthy ones have ended—without guilt.”

THIS is the power of Boundaries!

What you’ll receive in this sacred container:
🌙 6 live modules blending teaching, connection, sharing, and ritual
🌙 A sacred companion guidebook with mantras, practices, and rituals & tools to carry the work into your week (yours for lifetime access)
🌙 A private Telegram group for daily sharing, connection, support, accountability & celebration
🌙 A safe, supportive space to be seen, heard, and fully held
🌙 An optional in-person closing celebration/ritual for those able to join

💎 6 women only (5 spaces remain)
💎 $444 investment (increasing each round until its full value) + payment plans available
💎 Live, intimate, and deeply transformational

If you feel that spark in your body, this is your sign.

➡️ Comment BOUNDARIES or DM me for details.

Your truth is sacred. Your boundaries are medicine. You are worthy of living fully in alignment.

09/17/2025

“Use your mat like therapy”

Was is the invitation from the yoga instructor today.

With each breath, go inside and sit with your internal experience.
What are you bringing into class?
What are you processing through right now?
What you are feeling?

It’s not just physical.
It’s emotional and spiritual.
It’s mental.
What you feel on the mat is reflected in your life.

As we moved through difficult, challenging & uncomfortable poses the waves of thought & emotion rolled in..

‘This is so uncomfortable’… just keep breathing.

‘I can do hard things.. I can sit in the discomfort’

Then another posture, even more intense—my mind screamed:
‘F**k this. I don’t want to stay here. This hurts. I want out’

But the inner voice whispered back:
Breathe. Adjust. Allow. Stay with it.

And then… release. Tears. Softening.

Moments later, a movement that sparked joy—I felt playful, like a kid again!

One hour on my mat I moved through discomfort, resistance, release, joy, play.
So many emotions, so many layers.

This is the human experience.
To breathe, to feel, to move through it all.

That’s the current practice Im deepening;
Being exactly where I am
Sitting with whatever is present
Meeting it with breathe, compassion, & an occasional ‘f this’
☺️

09/12/2025

❤️‍🔥Yesterday, after a mentorship call with some incredibly powerful women who challenged me to get radically honest with myself.

I felt a deep truth moving through me. I pressed record, and what came out was raw, potent, and exactly what I needed to hear — and maybe you do too.

With so much chaos and crumbling around us, the real invitation is to turn inward. The answers aren’t “out there.” They’re within. And the deeper we’re willing to go inside ourselves, the more we can create the change we long to see.🪞

I wanted to pass this challenge on to you. Here’s a short clip from that flow — may it spark something powerful in you too.

If I can safely support you in going deeper within to meet more of yourself & your truth please reach out.

Im opening more of myself to offer 1:1 sessions & embodiment coaching online from the comfort of wherever you are🫶

And this month a gift of 30 min Authentic Discovery call to connect & see if & how I can support you to the first 5 women to request🙏

Just comment or DM ‘claim’ and Ill reach out to schedule time🫶

So much love & honoring of your becomming more You.

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