Julia and Ryan Whitesel Training

Julia and Ryan Whitesel Training Training variations & nutrition to match every goal and individual. Online & in person.

02/19/2026

Just because someone can squat themselves, or films their own training sessions- doesn’t mean they can help you. Just because someone has a nice physique, doesn’t mean they can help you. SO many pieces go into providing a good service for a personal training client- but you owe it to them to 1- keep them SAFE 2- teach them how to execute movements with their OWN body and 3- (separate tangent but appropriate) have high expectations and hold them to them! This was just about 20 seconds of adjustments for a brand new client, but just as a demonstration that it should feel this simple.

and .em4 with amazing transformations! Emily started with us about a year ago, competed for the first time last year...
02/16/2026

and .em4 with amazing transformations! Emily started with us about a year ago, competed for the first time last year after only being in the gym a few months and killed it- Darcy just started with us in the fall and is making her way to her very first show and is on track to kill her debut. Couldn’t be more proud of these girls!

02/12/2026

Prep clients- if you aren’t in our private client group, please make sure to get added! Posting videos for yall specifically!

Super proud of this guy! Because he speaks for a living, I found it appropriate that he put the words together for this...
02/10/2026

Super proud of this guy! Because he speaks for a living, I found it appropriate that he put the words together for this caption— Sure, you can just go to a gym, but choosing to be accountable to a class and a trainer makes all the difference. Chris had tried all the things - he went to the cheap gym, did the boot camp thing, and has been a vegetarian for 28 years - but those left him barely being able to bench a PVC pipe correctly and realizing his clothes didn’t fit.
Through a combination of a class that pushes him, intentional weight training, and a specialized meal plan that works with his vegetarian choices, Chris has finally made progress where he was just making excuses. While most posts celebrate competitive body building, Julia can change lives for lifestyle clients who are ready to make the change.

Super proud of this client’s transformation. She joined us for a b***y boot camp in the summer, started joining us for ...
02/08/2026

Super proud of this client’s transformation. She joined us for a b***y boot camp in the summer, started joining us for our morning classes in the fall, we got her set up with a nutrition plan and she started that a little over 3 months ago. This is 8 lbs heavier on the right, not only is she holding more muscle tissue but she’s significantly stronger! This is a great example of how impactful strength training can be to your overall body composition. Great work sis, can’t wait to see your continued progress!

Miss getting ready for her first ever bodybuilding show! She will be competing at KC naturals in a few months. Dow...
01/18/2026

Miss getting ready for her first ever bodybuilding show! She will be competing at KC naturals in a few months. Down -16 lbs over the holidays which we all know is the hardest time to hold a diet down! Can’t wait to see her on stage for the first time!

Super proud of 1-1 client Theresa, down almost 25 lbs in the last 3 and a half months including the holidays. Theresa...
01/18/2026

Super proud of 1-1 client Theresa, down almost 25 lbs in the last 3 and a half months including the holidays. Theresa works her ass off, shows up consistently, never complains. Couldn’t be happier with how healthy and bright she looks! We have some fun goals ahead of us and I can’t wait to watch them unfold for her!

Rodmy- whom started with me online at the beginning of November- in yesterday for a back session with so we took the o...
01/17/2026

Rodmy- whom started with me online at the beginning of November- in yesterday for a back session with so we took the opportunity to spend 5 minutes jumping into a few poses. He will be competing at KC Naturals for his first show ever in a few months!

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3119 S Scenic Avenue
Springfield, MO
65807

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