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Julia and Ryan Whitesel Training

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Springfield, MO
Julia and Ryan Whitesel Training

Training variations & nutrition to match every goal and individual. Online & in person.

03/10/2026

I just posted the other day but these deserve their own spot. First off.. I’m sure you assumed she looked pretty similar a year ago. Well- here’s the year to year transformation. She gained 80 lbs and had a baby since our last show together.
The 2nd slide is right before her last show to now (with months to go). As you can see, condition isn’t that far off compared to show time and development has definitely become more well rounded. Super excited for our season this year!

03/08/2026

pics yesterday morning after spending some time making some posing adjustments in person on Thursday.
Also to be noted that she just had a baby, lost like 80 lbs and here we are with an improved package getting ready to get on stage this spring. Super excited to see this final package.

03/07/2026

Another one of our girls getting ready for the spring shows this season. These photos are both the same bodyweight, photo on the left was before her last show, working with a different coach. Calories are still higher now than they were in the offseason when she started with us. Excited to see this package on stage soon!

02/19/2026

Just because someone can squat themselves, or films their own training sessions- doesn’t mean they can help you. Just because someone has a nice physique, doesn’t mean they can help you. SO many pieces go into providing a good service for a personal training client- but you owe it to them to 1- keep them SAFE 2- teach them how to execute movements with their OWN body and 3- (separate tangent but appropriate) have high expectations and hold them to them! This was just about 20 seconds of adjustments for a brand new client, but just as a demonstration that it should feel this simple.

02/16/2026

and .em4 with amazing transformations! Emily started with us about a year ago, competed for the first time last year after only being in the gym a few months and killed it- Darcy just started with us in the fall and is making her way to her very first show and is on track to kill her debut. Couldn’t be more proud of these girls!

02/12/2026

Prep clients- if you aren’t in our private client group, please make sure to get added! Posting videos for yall specifically!

02/10/2026

Super proud of this guy! Because he speaks for a living, I found it appropriate that he put the words together for this caption— Sure, you can just go to a gym, but choosing to be accountable to a class and a trainer makes all the difference. Chris had tried all the things - he went to the cheap gym, did the boot camp thing, and has been a vegetarian for 28 years - but those left him barely being able to bench a PVC pipe correctly and realizing his clothes didn’t fit.
Through a combination of a class that pushes him, intentional weight training, and a specialized meal plan that works with his vegetarian choices, Chris has finally made progress where he was just making excuses. While most posts celebrate competitive body building, Julia can change lives for lifestyle clients who are ready to make the change.

02/08/2026

Super proud of this client’s transformation. She joined us for a b***y boot camp in the summer, started joining us for our morning classes in the fall, we got her set up with a nutrition plan and she started that a little over 3 months ago. This is 8 lbs heavier on the right, not only is she holding more muscle tissue but she’s significantly stronger! This is a great example of how impactful strength training can be to your overall body composition. Great work sis, can’t wait to see your continued progress!

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3119 S Scenic Avenue
Springfield, MO
65807

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