Julia and Ryan Whitesel Training

Julia and Ryan Whitesel Training Training variations & nutrition to match every goal and individual. Online & in person.

04/14/2026

It’s been brought to our attention that non competitive clients would like some videos as well…. Oooooo I been waiting for disss!!
What do you want me to rant on? Comment below please!

New apparel! We don’t keep back stock so place your order now before you forget! Thank you to our wonderful client...
04/14/2026

New apparel! We don’t keep back stock so place your order now before you forget! Thank you to our wonderful client Holly for doing the design work and finding us a sports bra finally! ❤️ https://www.promoplace.com/witnessresults-new/

- first posing and training session in person yesterday as we have been getting ready for St Louis in a few weeks! Pr...
04/12/2026

- first posing and training session in person yesterday as we have been getting ready for St Louis in a few weeks! Prep has been extremely smooth with this one as we have gotten to eat quite a bit and be pretty chill with the cardio. Excited to see her get on stage soon!

121.6 - 124.6 after 4 mealsWe started the week at 126 on Monday after a free meal for Easter, increased water by 20oz ev...
04/11/2026

121.6 - 124.6 after 4 meals

We started the week at 126 on Monday after a free meal for Easter, increased water by 20oz everyday starting Tuesday. Dropped water back to a gallon on Friday and increased normal rest day diet by 60g of carb and 10g of fat.. will have another meal of increased cals and sodium before bed.. and then it’s go time. This is peaking: water out of the skin and into the muscle, increased detail, more vascularity. Now we sleep and wake up to the most crisp package to date. Consistent behavior = predictability and best outcome.

First one in, last one out.
04/10/2026

First one in, last one out.

04/10/2026

… imitated, never duplicated.

cruising into this show eating more food every day, barely doing cardio. This is what a successful prep looks like...
04/09/2026

cruising into this show eating more food every day, barely doing cardio. This is what a successful prep looks like— get the hard work done so you can come in looking fuller and healthier. Love getting to just flip switches and read data for someone bc they execute everything to the letter. This is where preps get fun. So excited to see what this final look is.

The girls this morning showing out after a great b***y sesh.. it’s banner hangin season!
04/04/2026

The girls this morning showing out after a great b***y sesh.. it’s banner hangin season!

Happy peak week for Suzanne! This has been a great week as food has been added multiple times, cardio has been dropped...
04/04/2026

Happy peak week for Suzanne! This has been a great week as food has been added multiple times, cardio has been dropped to relatively nothing and we are still at a new low weight by 2 lbs. Suzanne will be competing in the masters 50+ class and we feel really good about how she will do. She is up a considerable amount of weight from her last showing and it is very evident especially in the lower body. Excited to see the final package!

Suzanne, 10 days out last show.. 10 days out current show prep. Growing wheels over 50 isn’t for the faint at heart but ...
04/02/2026

Suzanne, 10 days out last show.. 10 days out current show prep. Growing wheels over 50 isn’t for the faint at heart but with the right direction and effort we can still make improvements and grow muscle to creat a better balanced and more symmetrical look. Very happy with the yield we’ve see from offseason and prep. Let’s go Suzanne, first competitor to take stage on the WR roster this calendar year.

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Springfield, MO
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