01/09/2026
Just wanted to post a little 6 week turn around for my online client Kristen. As soon as I got her, we started working on the efficiency of her training (removing combo movements, taking longer rests for bigger movements, taking sets to failure, doing more compounds in general) and we have been cranking her food up almost weekly. This is a great example of how online training is best executed as she sends weekly videos, stays consistent with check ins; asks questions and more importantly- her body shows she is working because it’s soaking up food like a sponge. Very pleased with this small sample of time as skin is tighter; muscles are fuller and whilst trending up in weight weekly we are looking just as lean- If not leaner. If you want to get to EAT on your meal plans - you have got to give your body a reason to need the food!! Kristen is exemplifying that exactly.
