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Julia and Ryan Whitesel Training

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Springfield, MO
Julia and Ryan Whitesel Training

Training variations & nutrition to match every goal and individual. Online & in person.

10/27/2025

Just some of our girls ✨

10/25/2025

Robby 3 weeks out from his show! Robby is a seasoned powerlifter- a couple of months ago I talked him into letting me prep him for a show, and here we are. Super excited to see him on stage soon!!

10/20/2025

October 25th at 8 AM — B***Y BOOT CAMP! This is just a single class, not a package! This class is for ALL ability levels, whether you are an advanced lifter seeking a better connection with your glutes or you’ve never lifted a weight before, we are fully capable of modifying or advancing any movement 😎. Message or comment to sign up!

10/16/2025

Thursday to one of our most impressive ladies.. in these photos, 62 years young, didn’t even start lifting until her 60’s. If that isn’t inspirational- I don’t know what is!

10/15/2025

Happy hump day with a little transformation. Lifestyle client to bikini competitor! This client started just lifting a few days a week in group classes, I inevitably talked her into doing a show and several shows later- on the right you can see her at our last national show together. Super proud of that back shot transformation 🙌🏻. And yes, if you want a perky pair of cheeks as seen here, heavy weights and proper nutrition are required!

10/11/2025

Lifestyle client to bikini competitor! Oddly enough the comment I hear the most about these transformation posts is “I’m afraid I’m too old to do that”. The vast majority of these posts are women between 40-60. It’s a great time to get in the best shape of your life. Maybe you don’t want to do a show, but everyone needs to be lifting weights, especially at this time - protect your bones! Stay functional. Carry your own groceries, you don’t want to be asking someone at Walmart to carry your dog food to your car for you in 20 years!

10/09/2025

From CrossFit with no nutrition guidance - to a different training style entirely with nutrition timed and planned efficiently. This transformation was a great example of someone with all the right habits already formed that just needed to be guided correctly. Big transformations are always fun to be apart of, but getting to carefully change details for someone that is already training intensely is fun to watch as little tweaks can make the biggest differences!

10/08/2025

Shelly, 5.5 weeks out.. wellness competitor crossing over to do WPD as well. Can’t let a good ab and thigh shot go to waist. Keep it up!

10/06/2025

Going back through some previous client’s transformations. This one was from 2016. Rhian worked her ass off, she worked with me 1-1 a few times a week, trained on her own and also went from being a non gym goer to being on the top attendees list at the gym month after month. Still super proud of all of her hard work almost 10 years later. Grateful to get to be doing what we love for a living for the last decade!

Address

3119 S Scenic Avenue
Springfield, MO
65807

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