Springfield Physical Therapy and Wellness

Springfield Physical Therapy and Wellness Physical Therapy and Cryotherapy

01/13/2026

“Be nicer.”
How about you work harder?

Being the boss means making decisions — not managing feelings.
Leadership isn’t about comfort, it’s about results.

01/12/2026

Hard work + peptides = results.
Simple math





01/09/2026

Strategy 1: Small protein-based meals — keep meals light, slow, and protein-forward for the first 24 hours after your dose 🍽️

Heavy, greasy, sugary, or high-volume meals make nausea way worse on retatrutide. Stick to lean protein, broth-based options, and gentle foods while your dose settles.

⸻

Strategy 2: Hydration checkpoint — drink 20–30oz water + quality electrolytes (sodium, potassium, magnesium) 1–2 hours before your injection 💧

Hydration is non-negotiable with retatrutide. Being even slightly dehydrated amplifies nausea significantly, and most people are chronically under-hydrated without realizing it.

⸻

Strategy 3: Injection timing swap — take your dose at a time when you can rest, eat lightly, and control your schedule ⏰

Many patients feel better when they switch injection timing — for example, dosing at night so they sleep through the initial GI wave, or dosing in the morning so they can manage meals intentionally.
Find the timing that gives your stomach the smoothest ride.

12/29/2025

No excuses.
Just effort, consistency, and results. ✔️
Let’s get you back to moving better.
💥

12/26/2025

Thank you, Jorge!
We’re so glad you’re feeling better and trusted us with your care. 🙌💛
Springfield PT is always here for you!

Merry Christmas! 🎄✨This season is all about giving, and together we did just that. Thank you to everyone who donated and...
12/25/2025

Merry Christmas! 🎄✨
This season is all about giving, and together we did just that. Thank you to everyone who donated and helped us bring joy and smiles to these children today.
A special thank you to Dr. Christophe Oliveira for helping support this cause and making a difference. ❤️

🎄✨ Merry Christmas from all of us at Springfield Physical Therapy & Wellness!We are so grateful for our patients, famili...
12/25/2025

🎄✨ Merry Christmas from all of us at Springfield Physical Therapy & Wellness!
We are so grateful for our patients, families, and community who trust us with their care. Wishing you a holiday filled with health, happiness, and time with the ones you love. ❤️

When a patient becomes family… that’s the Springfield difference. 💙Two years of trust, healing, honesty, and real care. ...
12/23/2025

When a patient becomes family… that’s the Springfield difference. 💙
Two years of trust, healing, honesty, and real care. We’re grateful for the kind words and proud of the progress through every setback and comeback.
Shoutout to Dr. Glenn, Dr. Emily, Ricardo, and Brianna for being the team our community can count on.

12/22/2025

And this, ladies and gentlemen, is exactly why phones don’t belong at work. 📵😂

This is why we do what we do. 💙From relentless pain to real relief — Dr. Glenn and our team showed up, took the time, an...
12/22/2025

This is why we do what we do. 💙
From relentless pain to real relief — Dr. Glenn and our team showed up, took the time, and changed a life.
We’re so grateful for patients who trust us with their healing journey.

Address

871 Mountain Avenue
Springfield, NJ
07081

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

+19739384100

Website

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