Truth and Counsel, LLC

04/21/2026

How is it possible that this little seed has grown into a beautiful ministry of 10 clinicians, 2 locations & a million little memories?

We are beyond grateful for 5 years of serving women, children and couples in 417-land and beyond! Thank you for the honor and happy “five years of us!” 🤍🤍🤍

04/13/2026

Monday means it’s time for our TEAM SPOTLIGHT SERIES. The research confirms it; the most important indicator of healing in the counseling room = YOUR fit with your therapist. For this reason, we want you to meet Hayley!

“I am passionate about working with young adult women. I also specialize in working with teens who are walking through challenging times.

If you are a young adult navigating career changes, moves, or shifts in relationships, I’m for you. I have a heart for meeting women where they are as they seek out community and learn to embrace self-compassion. Our work together may explore ways to grow, reflect, and build a life rooted in values while caring for the mind, body, and spirit as a whole.

For teens, I strive to provide the safety and connection they need as they seek to understand their identity in Christ and their place in this world.” - Hayley Duneman, MS, PLPC

If you need a breath of fresh air and a large dose of compassion along with healing, Hayley is taking clients!

04/01/2026

Our Team Spotlight Series continues! Research shows that the best predictor of success in counseling is the connection you have with your therapist.

We want you to feel right at home, so read on to get to know Kaci and see if she’s the right match for you!

“I love sitting alongside women 18+ who are navigating the complexities of life. Do any of these sound like you?

✔️the college student stepping into adulthood
✔️the woman who achieves much but rests little
✔️the wife or mother carrying more than she lets on
✔️the woman standing in the middle of a life transition wondering, “Who am I now?”
✔️the woman who is tired of surviving and ready to heal.

My approach is Christ-centered, values-driven, supportive, and evidence-based. I integrate CBT tools with faith in a way that is both clinically grounded and spiritually meaningful. My heart is to help women explore identity, clarify values, and examine the mindset patterns and inner narratives that are shaping their lives. Together, we identify cognitive distortions that interfere with emotional and spiritual well-being and replace them with truth, clarity, and alignment.” - Warmly, Kaci Cunningham, MS, PLPC

Kaci is taking clients! Email to schedule a complimentary consultation. INFO@truthandcounsel.com

04/01/2026

In today's guest post, Licensed Professional Counselor Sunshine Loveland breaks down a critical topic every parent and educator needs to understand: self-harm behaviors in teens….

Content Warning: This article discusses su***de and self-harm, which may be distressing to some readers. This post is not a substitute for professional mental health support. Please prioritize your well-being. USA/Canada: Call or text 988 to reach the Su***de & Crisis Lifeline (24/7).

In today's guest post, Licensed Professional Counselor Sunshine Loveland breaks down a critical topic every parent and educator needs to understand: self-harm behaviors in teens…. Content Warning:  This article discusses su***de and self-harm, which may be distressing to some readers. Thi

03/24/2026

Welcome back to our TEAM SPOTLIGHT SERIES! Research shows that the #1 predictor of success in therapy is the client-clinician fit. Read more about EMDR Certified therapist Nikki Coorts to see if she is the right match for you. Nikki is currently accepting new clients!

Nikki specializes in supporting women in the “sandwich generation” (navigating mid-life challenges). She is gifted at helping women who feel stuck move forward, particularly when past hurts hold them back.

If you are looking for deep, lasting healing, Nikki utilizes evidence-based CBT and EMDR to facilitate transformation.

Does this sound like you?
Email INFO@truthandcounsel.com today for a complimentary consultation with Nikki.

03/09/2026

Welcome back to our match-making series, because client-therapist FIT is the #1 predictor of success in the counseling room!

Meet Sunshine Loveland, a gifted LPC who is trained in Attachment-Based Family Therapy and Collaborative Assessment and Management of Suicidality (CAMS).

“I provide teens, young adults, and women a safe, grace-filled space—serving as a trusted confidant, steady companion, and compassionate guide to help you find hope, healing, and identity in Christ.”

Sunshine’s specialties include:

☀️Working with teens to create a safe, empowering space where they can build confidence, navigate emotions, strengthen relationships, and grow into their fullest, most resilient selves.

☀️Supporting single women in building confidence, healing from past wounds, and creating fulfilling, purpose-driven lives rooted in a Biblical identity.

☀️Providing Family Therapy to help strengthen emotional bonds and build more secure, trusting relationships.

☀️Supporting clients in the heavy, dark valleys of suicidal thoughts and the desire to die, to foster safety, restore purpose, and guide them towards a future they feel worth living.

☀️Helping clients who self-harm to develop healthier coping skills, restore hope, and build resilience—while engaging family as supportive partners in healing.

Sunshine is currently taking clients and may be YOUR perfect fit. Email for a free consultation! Info@truthandcounsel.com

womensmentalhealth

03/02/2026

It’s Monday Match Day— A Team Spotlight Series to help you get to know our clinicians better. Research tells us the BEST predictor of success is a strong client-clinician MATCH! Think of us as your personal mental health match-makers. 😉

Meet Stephanie Watson, MAMFC, AC-PLC

As a professional life coach with a Master’s in Marriage and Family Counseling, Stephanie meets each woman exactly where she is. She believes your story matters. Your experiences - past and present - have shaped you, but do not limit you.

“Every season of life brings change - some beautiful, some unexpected and some deeply stretching. I walk with women of all ages through life’s transitional stages - whether you’re navigating career shifts, motherhood, empty nesting, relationship changes, losses, rediscovering your purpose, or sensing God is calling you into something new. We will walk together to reflect on where you’ve been and where you are, while intentionally focusing on healing, growth, and the future you’re being called toward. “ - Stephanie

Coaching is:
*Hope-filled
*Solution-focused
*Growth-centered
*Rooted in faith
*Built around your unique strengths and goals

Ready to take the next step of faith and schedule a free call with Stephanie? Email us! Info@truthandcounsel.com


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02/23/2026

Q: Why do we care about nutrition in the mental health field?

A: Our brains only weigh 2% of our body, but they utilize 30% of our caloric intake to function. True story! Nutrient dense foods protect our mental health!!

Come learn more from Certified Nutrition Coach & Personal Trainer !

02/23/2026

Continuing our Team Spotlight Series where we help you get to know our clinicians better! Research tells us the BEST predictor of success is a strong client-therapist MATCH! Think of us as your personal therapist match-makers. 😉

Meet Angela Bounds, MS, LPC, EMDRIA Certified Therapist through the EMDR International Association

“Hello! I have a heart for those struggling with attachment wounds, strongholds, and for those parenting teenagers and young adults that struggle with addiction or sexual identity. I love to witness the resurrection power of Jesus as we invite Him to do the heavy lifting of healing within hearts, minds, souls, and families. Utilizing a client-centered approach, I facilitate EMDR, Internal Family Systems practices, and replacing lies with God’s Truth.”

Angela offers weekly, bi-monthly or monthly appointments virtually or in-person. Email to schedule a free phone consult and find out if Angela is YOUR therapist-match! Info@truthandcounsel.com

02/17/2026

Welcome to our Team Spotlight Series where we help you get to know our clinicians better! Research tells us the BEST predictor of success is a strong client-therapist MATCH! Think of us as your personal therapist match-makers. 😉

First up, Licensed Professional Counselor, Karen Campbell:

🌿works with adult women of all ages who want to build greater self-awareness & understand themselves through a biblical framework
🌿helps clients gain clarity about their experiences and expand emotional capacity
🌿supports the development of relational skills that foster secure attachment and meaningful connection
🌿specializes in anxiety, OCD, and loneliness
🌿helps women reconnect with their values and live more intentionally
🌿120/session, weekly or bi-monthly, in-person or virtual appointment options

Karen’s approach is evidence-based, drawing from attachment theory, The Life Model, ACT, ERP, and faith-based informed IFS. She integrates emotional care with healthy spiritual practices to support healing and growth. Grounded in compassion, she believes hope is always within reach.

Karen offers FREE phone consultations for new clients, reach out to schedule! Info@truthandcounsel.com

02/10/2026

Available through February in …we love this article and ❤️

02/02/2026

Okay midlife friends— you won’t want to miss this one! DR. MEGAN ROONEY THOMPSON, MD, OBGYN & Menopause Specialist of Bellona Wellness for Women is here to teach us what we all need to know about marriage intimacy in midlife!

And tickets are only 10.00!?!

Yep! But spots are limited; email to save yours!
Info@truthandcounsel.com