12/18/2025
Something for you to start thinking about…
Join us for 21 days of social media detox beginning January 1st. We dare you! There’s no better way to start a new year than by making extra mental space to focus on what matters most to you.
Research tells us that taking a break from social media:
🌿boosts mental wellness by reducing stress, anxiety, and depression
🌿improves body image
🌿combats loneliness
🌿gives your brain a reset to lower negative emotions and builds resilience
🌿Increases positive mood and feelings of well-being
You won’t know unless you try, so challenge yourself and join us for a social media break beginning January and 1st!
