Teresa Mealy, NP

02/22/2026

Matthew 23:12

For those who exalt themselves will be humbled, and those who humble themselves will be exalted.

Let us all be reminded to walk in humility and remember we are not worthy of anything He has done for us.



02/17/2026

We had a great time connecting and enjoying some steak dinner with /Peter Ballerstedt, PhD last night. He is in town helping to promote sustainable agriculture at the 42nd annual Spring Forage Conference. We had a fantastic time and the dinner was good too!

02/15/2026

Verse: *1 Samuel 17:45*
"David said to the Philistine, 'You come against me with sword and spear and javelin, but I come against you in the name of the LORD Almighty, the God of the armies of Israel, whom you have defied.'"

The weapons if the world can look frightening, but don’t let the that facade prevent you from remembering that God’s word is reigns above it all. ❤️

02/08/2026

Matthew 19:26

26 Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”

Someone very special to us needs a miracle of provision, just like many of us at times. This is a reminder that God’s starting point is impossible and there is nothing too big for Him. ❤️

02/08/2026

Rosette's Mix dough mix. I made the whole bag and used half, one nigh for a carnivore pizza and anithwr night, the other half for dough bites with cream cheese in the middle. I accidentally made them look like muffins. Next time I will try them on the pizza stone. Order yours now! It’s yummy but also, Roseete and Natalie, the owners, are amazing women!!

02/01/2026

Psalm 143:10

10 Teach me to do your will,
for you are my God;
may your good Spirit
lead me on level ground.

Lord, we only want to walk in Your will, not our own. Let us have discernment and wisdom to hear what You are calling us to do.



01/31/2026

We just got home from being in Florida for the Low Carb USA The SMHP Conference. The weather there did NOT include 8 inches of snow!!❄️ 😉

Anyway, on the flight home, Mark got to talking to his neighbor in the seat next to him. The boys and I were across the aisle from him. He started talking about what we do and she was talking about her hormone journey.

FIRSTLY, for those providers in the back, NOT PAYING ATTENTION TO WOMEN, listen up!!!!!

A COMPLETE hormone protocol includes progesterone, testosterone, and if menopausal, estradiol. I’m not talking about nuances here, like a woman doesn’t want testosterone due to side effects.

This woman was 61 and had a total hysterectomy in her early 40’s. She just started on hormones, like in the last couple of days. Yay, right? She got hormones! Nope! She got a small dose of an estradiol patch. That’s it. No talk about progesterone or testosterone. One reason is she’s had a hysterectomy. No uterus=no progesterone! 😡😩🙄

Progesterone is the hormone of contentment, helps with anxiety and depression, sleep, evenness of mood, bone growth (osteoporosis reduction), and protects your breast against breast cancer. To name just a few.

Did you see anywhere on that list, anything about a uterus? It does also protect the uterus, if you have one, but not having one doesn’t EXCLUDE you from ALL the other benefits. My word, these people get me aggravated.

At one point Mark asked me “Shouldn’t you be on progesterone if you’re on estradiol?” Why yes! I got involved at this point and was rattling all this off to her. This is in another post about consent, but my consent says you cannot be on estradiol without progesterone.

Bio identical hormone replacement therapy is a hot topic right now. There are many people trying to make money off of it. Just because people say they do hormone replacement, doesn’t mean they’re doing it correctly, or in a way that truly optimizes a woman.

Hopefully she will make an appointment to see me and we can get her straighten out and get optimized. I mean if you’re going to pay for it and take the time to take the pills, creams, and patches, let’s do it right. ❤️❤️

01/30/2026

Hey everyone! I have an exciting announcement. Low Carb USAThe SMHP is offering a 30% discount off of next years conference in San Antonio, TX. This discount is usually reserved for attendees of the previous year so this is a fantastic opportunity to learn from some of the best in the low-carb and keto community. Use the coupon code “ReturningBoca” during checkout for the discount. Conference tickets can be used for in-person or live stream options. If you plan on attending in-person you will also have the opportunity to reserve the hotel at a block rate and there will be low carb dinners each night (additional charge). If you are a provider looking to attend there are accredited continuing education hours available.

This offer is only good through this coming Sunday, 2/1/25 so don’t wait. Hope to see you all there!

Follow the link below to register:

01/28/2026

I’ve always said, if I get breast cancer, the first thing I’m doing is getting my root canals removed. Then allow my body to heal from the toxic burden it’s had for years with 3 root canals.

One day I’m going to see this dentist for help. He’s worth a follow.

Toxic Tuesday: ORAL INFECTION CONNECTED TO BREAST CANCER
A new study shows that an oral bacterium may promote breast cancer development and spread. Groundbreaking research from Johns Hopkins Medicine shows that a common oral microbe, Fusobacterium nucleatum, often linked with periodontal (gum) disease and root canals, may travel through the bloodstream and lymphatic vessels, settle in breast tissue, and actively promote DNA damage, tumor growth, and cancer spread.

This study provides the first solid evidence that an oral bacterium doesn’t just live in your mouth. It can impact organs far away.

The researchers found that F. nucleatum can alter how cells behave, causing inflammation and accelerating cancer progression, especially in breast cells with genetic vulnerability (like BRCA1 mutations). While this work is still early and more research is ongoing, it demonstrates a powerful connection between oral health and cancer risk reminding us that the mouth truly is a gateway to the rest of the body.

As a practical perspective, of the hundreds of root canals I have removed and sent in for DNA testing, almost every sample tests positive for F. nucleatum.

If inflammation and bacterial imbalance in the mouth can influence distant tissues, then prevention matters! This goes beyond daily brushing and flossing and regular dental cleanings. Dental issues that trigger your immune system such as gum disease, tooth decay, and root canals may increase your risk for cancer. To work with one of the most experienced Biological Dentists in the world, reach out to our team at Blodgett Dental Care to learn how we can help you ensure that your mouth is not contributing to whole-body diseases such as cancer.

Reach out through our website or call to discover how BDC can help you experience optimal health!

01/25/2026

Always a treat to hang out with Dr. Ben at the conferences. Can’t wait for San Diego in August!

01/25/2026

Such a pleasure hanging out with pioneers like Peter Ballerstedt aka “The Sodfather.l”. Peter is doing great things.in the low carb and ruminant animal/ranching space.